HEALTH

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New Covid variant XEC spreading fast; key symptoms to watch out for

Covid XEC, a new variant of Coronavirus discovered in Germany in June, is spreading rapidly across Europe. This hybrid of omicron subvariants KS.1.1 and KP.3.3 may become the dominant strain by winter due to its unique mutations. Experts advise taking vaccines and booster shots to protect against severe illness.

2024-09-16T16:59:15Z

10 simple signs that indicate you are a healthy person

The article discusses ten key indicators of good health: clear urine color suggesting proper hydration and kidney function; regular bowel movements; moist lips; stable weight; effective digestion; quick wound healing; feeling rested after sleep; strong hair and nails; infrequent illness; and regular menstrual cycles for women. These signs can guide individuals in maintaining their overall well-being.

2024-09-03T12:38:47Z

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

2024-09-05T06:16:12Z

14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​

2024-09-03T14:31:15Z

Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.

2024-08-29T11:16:08Z

Nipah virus claims another life in Kerala district, masks mandatory, schools shut: Symptoms, treatment and transmission explained

The Kerala government has imposed strict containment measures in Malappuram district following a Nipah virus death. Shops in affected areas must close by 7 PM, and public gatherings are banned. Schools and other institutions are shut down, and mask-wearing is mandatory. The virus, primarily spread by fruit bats, poses a significant health threat.

2024-09-17T03:37:04Z

Seven Buddhist practices for cultivating inner peace and better living

Buddhism offers a profound and transformative path, impacting its followers in many ways

2024-09-16T13:04:51Z

8 ancient Japanese techniques to reduce stress quickly

Adding these ancient Japanese techniques into daily life can offer valuable tools for stress reduction and promote holistic well-being. By embracing mindfulness, connecting with nature, and nurturing inner harmony, we can manage through life’s challenges.

2024-05-03T09:27:20Z

Hibiscus tea health benefits: Lower blood pressure, boost heart health, manage weight with this ruby-red drink

Hibiscus tea, known for its vibrant ruby-red colour and tangy taste, is not only a delightful beverage but also a powerhouse of health benefits. Derived from the petals of the Hibiscus sabdariffa flower, this herbal tea has been cherished in various cultures for centuries due to its medicinal properties. Whether you enjoy it hot or chilled, hibiscus tea is packed with essential nutrients and antioxidants that can support overall well-being. Here...

2024-09-16T10:28:50Z

These Brain Exercises Can Boost Your Memory, Says New Study

If you want to boost your memory a new study has found the right brain exercises for you.

2024-01-09T13:11:16Z

10 ways quitting sugar can transform well-being

Quitting refined sugar provides numerous health benefits including weight loss, reduced belly fat, improved skin appearance, increased energy levels, and better focus. It also lowers the risk of heart disease, stroke, and fatty liver disease while stabilizing moods and reducing frequent hunger pangs. These changes contribute to overall well-being.

2024-09-07T18:40:32Z

Recognizing Early Signs of Alzheimer's Disease in Older Adults

Alzheimer’s disease (AD) is a progressive brain disorder that affects memory, thinking, and behavior, significantly impacting patients and families. As the disease progresses, patients may experience cognitive decline, leading to difficulty with memory, communication, and daily activities. This can be emotionally challenging and isolating for both the patient and their loved ones.In India, cultural norms may influence how symptoms are expressed,...

2024-09-15T04:28:32Z

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

2024-09-13T13:12:52Z

Papaya Leaf For Increasing Platelets In Dengue Patients: This Is The Right Way To Use It

Integrative lifestyle expert Luke Coutinho recently took to his official Instagram handle and shared a hack for stabilizing your platelet count. He highlighted that papaya leaf juice extract is a powerful remedy. Here is the right way to use it.

2024-09-13T11:46:42Z

Unusual Symptoms Of Type 1 Diabetes In Kids You Must Not Ignore

Diabetes is a chronic, progressive illness and so, it is important to recognize symptoms, especially in kids to maintain a healthy blood sugar level. Read on to know a few unusual signs of this debilitating disease which cannot be cured but only be managed with medication and changes in lifestyle.

2024-09-03T06:57:37Z

Understanding monkeypox: Myths and misinformation to ignore about the disease

Mpox, caused by the mpox virus, resembles smallpox but is generally milder. The disease spreads through close contact with infected individuals or contaminated materials. Recent outbreaks highlight the importance of accurate information and public health measures. Effective treatments and vaccines exist, though it is not considered a major public health crisis.

2024-09-09T21:41:25Z

Almonds With Skin or Without Skin: Which Is A Better Way To Consume? Know Benefits

Almonds with skin or without skin:Every morning, we all have experienced that moment when our moms hand us a handful of almonds, lovingly insisting that they’re the key to boosting our brain health and overall well-being. Almonds have long been celebrated as a powerhouse snack or dry fruit, rich in nutrients and loaded with health benefits. From boosting heart health to giving your skin a radiant glow, these mighty nuts deliver a daily dose of...

2024-08-28T07:13:10Z

7 signs your hair fall Is not normal and needs immediate attention

Hair fall is a natural process, with everyone losing a certain number of strands each day. Typically, shedding between 50 and 100 hair daily is considered normal. However, when hair loss becomes excessive or is accompanied by other concerning symptoms, it may indicate an underlying issue that requires attention. Understanding the signs of abnormal hair fall is crucial for early intervention and preventing further damage: Excessive hair lossOne...

2024-09-16T10:43:51Z

Symptoms of ADHD: Restlessness, impatience are signs of this neurodevelopmental disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to pay attention, control impulses, and remain organized. It's often characterised by a persistent pattern of inattention, hyperactivity, or impulsivity. While ADHD can be diagnosed at any age, it's most commonly diagnosed in childhood. Symptoms of ADHDADHD can show up in various ways, but common symptoms include:...

2024-09-17T08:14:17Z

8 animals that live way longer than humans

Longest living animal: Bowhead whales can live over 200 years, making them one of the longest-living mammals on Earth.

2024-07-25T08:34:44Z

Heart Attack vs. Cardiac Arrest: What's the difference, and how can you save a life?

If you haven't been trained, just continue chest compressions while allowing the chest to rise completely between compressions, until help is available or emergency workers arrive. Find out more.

2024-09-11T09:50:51Z

Living with OCD: Helpful tips and reminders

From learning to confront anxiety to challenging thoughts, here are a few ways to combat OCD.

2024-02-03T06:33:43Z

Qualities That Nurse Hiring Managers Look For | New Grad Advice

Help us help you with your transition from being a student nurse by answering a few short questions about the video you just watched! https://bit.ly/3XKx8hU Today’s video is all about qualities that nurse hiring managers look for in applicants. In this video, listen to hear from the source exactly the qualities nursing applicants should possess for hire. #nursing #nclex #newgradnurse #newnurse #nursingschool #nursingstudent #nursingadvice

9/29/2023 7:00:12 PM

8 Lesser-known benefits of Banana leaf and peel

Banana leaves and peels offer numerous benefits including antioxidant richness, anti-inflammatory properties, skin health promotion, digestive aid, antimicrobial qualities, and essential nutrients. They also support environmental sustainability due to their biodegradable nature. Incorporating these parts of the banana plant into daily life can enhance overall health and wellness.

2024-09-06T04:54:50Z

Side effects of Ginger that everyone should know about

Ginger is celebrated for its health benefits but comes with potential side effects. Always consult with a professional before making significant changes to your diet, especially if you have existing health conditions or are taking medication. By understanding these lesser-known side effects, you can enjoy the benefits of ginger while minimizing any potential risks.

2024-09-08T01:40:39Z

Jaggery or sugar: Which sweetener is better for your health?

Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal processing.

2024-09-11T08:51:34Z

Five Hospitalized In France For Botulism After Consuming Pesto; Here’s What You Should Know About The Condition

Botulism is a rare but serious condition that is caused by toxins that tend to affect the body’s nerves. The condition can be life-threatening and it is caused by a bacteria called Clostridium botulinum that produces the toxin. Five people have been hospitalised for suspected botulism after eating pesto in France. Read on to know more about the condition.

2024-09-16T17:48:08Z

Excessive sweating: symptom of an unknown disorder

Although sweating is a normal physiological reaction, excessive sweating is sometimes explained by a little-known disorder called hyperhidrosis. In the sun, or following intense physical effort, during a stressful presentation, after a spicy dinner, sweating can be more abundantly than usual. It's simply a sign of an internal regulation shown by the body. Strong emotions or physical activities cause our body temperature to rise above 37°C and...

2024-09-11T11:16:55Z

How To Fall Asleep Quickly & Sleep The Entire Night

Visit http://www.eightsleep.com/doctormike and use the code DOCTORMIKE for $350 off Pod 4 Ultra! I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, The Checkup with Doctor Mike, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

7/14/2024 2:00:44 PM

Sip smart: Make your coffee healthy by following these habits

Coffee is a contentious beverage with debates over adverse side effects. But there's no need to quit coffee, and instead adopt these healthy coffee habits.

2024-09-12T07:38:28Z

5 Things You Should Not Mix With Honey, Know Potential Health Dangers

Honey is a natural sweetener produced by bees from the nectar of flowers. It has several potential health benefits over sugar. One of honey’s notable benefits is its antioxidant content, which helps combat free radicals in the body and thus can potentially reduce the risk of chronic diseases. Honey also possesses antibacterial and antimicrobial properties, particularly in types such as manuka honey, making it useful for wound healing and...

2024-09-14T01:58:07Z

10 reasons to have 1 pomegranate daily

10 reasons to have 1 pomegranate daily.

2024-09-13T06:33:06Z

5 Everyday Habits That Could Be Harming Your Brain — And How To Give It A Workout

Brain health is more than just being intelligent or having a great memory, it’s about ensuring your brain remains in peak condition to tackle all aspects of daily life. A healthy brain plays a crucial role in helping you think clearly, make sound decisions and manage your emotions effectively. It enables you to solve problems efficiently, stay calm under stress, and navigate life’s challenges with ease. However, it’s important to recognise that...

2024-09-16T14:29:06Z

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

2024-09-10T07:11:22Z

5 ways to find out which is the best hair oil for you

Since your hair deserves the best care, choosing the right kind of hair oil is very essential in achieving your hair goals.

2024-09-14T02:43:16Z

6 simple exercises for relief from neck pain: From neck stretches to chin tucks and more

Neck pain is a common issue that many of us face, whether from poor posture, long hours at a desk, or simply the stress of daily life. While some cases of neck pain require medical attention, many can be alleviated or managed with regular exercises. These exercises not only help reduce discomfort but also improve flexibility, posture, and muscle strength, which can prevent future neck pain. Here are some simple yet effective exercises designed...

2024-09-16T02:43:46Z

5 health benefits of eating green chillies with your meals

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential vitamins and minerals that aid in weight loss, improve eyesight, enhance skin health, elevate mood, and prevent sickness. Capsaicin in green chilies boosts metabolism while vitamin A supports vision.

2024-09-06T05:39:49Z

Always tired? 6 tips to boost your energy levels

🔥 Learn languages like I do with LingQ: https://bit.ly/3SyipWp 🆓 My 10 FREE secrets to language learning: https://bit.ly/3u8B5SS CC subtitles available in multiple languages. Always tired? Then this video is for you! Here I share 6 tips to boost your physical and mental energy. ⏲️ TIMESTAMPS: 0:00 - the importance of energy 0:26 - tip 1 1:29 - tip 2 2:29 - tip 3 3:23 - tip 4 4:32 - tip 5 5:23 - tip 6 📺 WATCH NEXT: Should we strive to think in other languages? https://youtu.be/PAHLVQb3nCE? I react to Mark Manson's language advice: https://youtu.be/PXcUbyLNjMA? 🎙️ LISTEN TO MY PODCAST: Soundcloud: https://bit.ly/3iZsbic Apple: https://apple.co/3z1F1lD Google: https://bit.ly/2W3DYmK Spotify: https://open.spotify.com/show/4TbcX8ilVmVTi6jdQVHuwK 💡 LEARN MORE: Get my 10 Secrets of Language Learning: https://www.thelinguist.com Download my FREE grammar guides: https://www.lingq.com/en/grammar-resource/ Join the LingQ Discord server: https://discord.gg/ShPTjyhwTN Read my language learning blog on The Linguist: https://bit.ly/2MW83Ab Read the LingQ language learning blog: https://bit.ly/35yvaqK ✅ FOLLOW ME: My Instagram page: https://www.instagram.com/lingosteve_ My TikTok: https://www.tiktok.com/@lingosteve

1/18/2024 7:58:53 PM

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being

2024-02-06T05:11:34Z

Dengue fever: Keep your home mosquito-free with these tried-and-tested tips

Dengue fever, commonly known as dengue, is a viral illness transmitted by mosquitoes, particularly the Aedes aegypti species. The disease is marked by high fever, severe headaches, pain behind the eyes, joint and muscle pain, rash, and mild bleeding. Dengue can escalate into severe forms such as dengue hemorrhagic fever (DHF) and dengue shock syndrome (DSS), which can be life-threatening without prompt medical intervention. According to the...

2024-09-05T08:54:16Z

Soha Ali Khan shares tips on how to lose weight and achieve a healthy body

Achieving a healthy body involves balancing exercise, diet, and mindfulness. Soha stresses the importance of good sleep, stress management through mindfulness practices like meditation and journaling. She advises a balanced meal plan with almonds as snacks, mindful eating to curb cravings, regular physical activity including yoga and HIIT workouts for overall well-being.

2024-09-10T07:43:41Z

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!

2024-09-07T12:36:04Z

Masaba Gupta Follows The 80/20 Diet Rule During Her Pregnancy, But Is It Healthy?

Fashion designer Masaba Gupta revealed she follows the 80/20 diet during her pregnancy, consuming 80% nutritious food and allowing 20% for indulgences. Her diet includes wholesome meals like muesli, chicken curry, and nuts, while still enjoying treats like pizza. But is this diet healthy? Read on.

2024-09-13T11:16:44Z

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

2024-09-13T04:42:47Z

8 foods you must never eat raw: Health risks and why

Discover why eating these 8 common foods raw can be harmful. From eggs to potatoes, learn about the health risks and potential issues of consuming them uncooked.

2024-09-09T05:56:29Z

How to be mentally stronger: 7 habits that can change your life

We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the question “How to come out of dark times?”. Well, the answer lies in our everyday habits. The key to building mental strength is reflected in … Continue reading "How to be mentally stronger: 7 habits that can change your life"

2023-09-21T04:44:15Z

What happens to the body if you consume more than 30 grams of protein for breakfast?

Sriram said that the amount of protein one should aim to consume for breakfast can vary based on your overall daily protein needs.

2024-09-14T05:03:54Z

Water, Tea, Or Coffee - Which Beverage Should You Begin Your Day With?

Water is always considered a good start to your day. However, there are other drinks that if you sip first thing in the morning not just help give you energy and boost your metabolism, but also are good for overall health and well-being. Read on to know what they are and how they benefit you.

2024-09-16T22:48:14Z

Constant fatigue, anxiety, depression? Here's how to prevent burnout, combat mental exhaustion

Burnout is a serious issue that can affect anyone, no matter how strong or resilient you think you are. It is a state of emotional, physical, and mental exhaustion, often caused by prolonged stress or overwork. It expresses itself in various ways, including fatigue, decreased productivity, and a lack of motivation. If you're feeling overwhelmed or burnt out, it's important to take steps to address the issue before it escalates. Signs of...

2024-09-15T06:13:23Z

2024-09-16T16:01:14Z