HEALTH

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Vitamin D shots: How good or bad they are

Calcium, phosphorus, and vitamin D are essential for healthy bones and muscles. Vitamin D also modulates inflammation and strengthens the immune system. Sunlight is the primary source of vitamin D, but various factors can affect its production. Besides sunlight, vitamin D can be obtained from certain foods and supplements. Vitamin D injections are prescribed for severe deficiency or absorption issues. They can improve bone health, muscle...

Climbing Stairs Daily Helps You Live Longer: Study

Many people dream of living for a hundred years but very few can achieve this. While some manage to live till the age of 100, people often suffer from various health issues. For living longer, it is very important to keep organs like the heart, kidneys and liver healthy. To attain this, it is very important to do daily workouts and maintain a proper diet.A new research claims that if a person climbs stairs daily the lifespan of that person...

Understanding The Benefits And Usage Of Biotin For Hair

Vitamin B7, also known as Biotin, is one of the water-soluble and highly essential B-complex vitamins. Biotin, a vital nutrient for hair health, is naturally present in foods like eggs, nuts, whole grains, and vegetables such as sweet potatoes and spinach.A common claim made about biotin supplements is that they can encourage hair growth. While there isn’t much data to support the usefulness of biotin for hair growth, there is evidence that a...

Anxiety: Physical Manifestations and How to Keep Anxious Thoughts at Bay

Anxiety is brought on by continual worry and fear of commonplace events. It may manifest as rapid breathing, sweating, and heart rate. Physical effects of anxiety. Anxiety disorders are prone to have an impact on the body. In light of this, therapist Anna Papaioannou says that anxiety may affect practically every system in your body, from head to toe. The sympathetic (fight-flight) response is what causes the physical consequences of anxiety....

Boost your digestive system with these 6 easy drinks for a happy and healthy gut

Your gut is like the foundation of your body's health. It manages the complex process of breaking down food, extracting important nutrients, and getting rid of waste. Plus, it has a big impact on your immune system, mental balance, and also prevents chronic illnesses. A healthy gut, full of good bacteria, not only helps you absorb nutrients better but also protects against harmful germs. Multiple studies show that a strong gut doesn't just boost your mood and brainpower but also connects closely to your well-being. So, taking care of your gut with a balanced diet, probiotics, and healthy habits pays off big time for an improved health and energy. Here are 6 simple homemade drinks to perk up your digestion (Image: Canva)Lemon water: Kickstart your day with warm water mixed with fresh lemon juice. It is not just a refreshing way to start your morning, but it also helps wake up your digestion, keeps you hydrated, and aids in breaking down food efficiently (Image: Canva)Fennel tea: Fennel seeds, also called saunf, are good for your gut. Brew up some fennel tea to soothe digestive discomfort. Fennel seeds are known for calming digestive issues like bloating and indigestion, thanks to their natural compounds that relax the stomach muscles and ease gas (Image: Canva)Aloe vera juice: Aloe vera is good for your skin, so you know. Discover the digestive benefits of aloe vera beyond skincare. It's packed with compounds that reduce inflammation and enzymes that improve digestion, making it great for managing conditions like Irritable Bowel Syndrome (IBS) (Image: Canva)Carom seeds water: Carom seeds, also referred to as ajwain, have long been used to reduce stomach discomfort, a practice steeped in tradition. Making a drink from ajwain seeds offers a good remedy that enhances stomach acid production, fights indigestion, and aids in the healing of peptic ulcers. Ajwain's carminative attributes effectively relieve gas, while its fibre content promotes regularity in bowel movements (Image: Canva)Mint tea: Enjoy the soothing effects of mint leaves on your digestive system. Mint's menthol content relaxes stomach muscles, relieving spasms, bloating, and gas (Image: Canva)Ginger tea: Turn to ginger for its anti-inflammatory powers to ease indigestion and bloating. Ginger tea calms the stomach, dispels gas, and can even help with nausea (Image: Canva)

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

All you need to know about FLiRT, the new Covid-19 variant detected in the US

It is essential to prevent the infection of this variant, by following Covid-appropriate steps of practicing social distancing, masking, and hand sanitising, said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospitals Parel Mumbai

Sugar can wreck your health. Here's what you should watch out for and how to cut back, according to a dietitian.

Just 6 teaspoons of added sugar per day is the limit to stay healthy, research suggests. Here's how to reduce your intake while still enjoying treats.

Do you have a cortisol belly? Dietary tips and lifestyle modifications to lose excess fat

The fat accumulated around belly due to chronic stress is known as cortisol belly. Nutrition tips and lifestyle changes to tackle it effectively.

Diabetes Breakfast: 8 High-Protein Options For People With High Blood Sugar

Breakfast is considered to be the most important meal of the day. For people with diabetes, they have to be careful with what they eat for breakfast. Protein plays an important role for people with diabetes as it helps in managing blood sugar levels and preventing spikes. Read on to know about eight high-protein breakfast options for people with diabetes.

Best exercises: 7 short but effective routines to reach your fitness goals even with a busy schedule

You might argue that your life is too hectic to fit in exercise, but remember, excuses will not get you far. Prioritising your health is essential, as they say, "health is wealth" for a reason. Spoorthi S, Fitness Expert at Cult shares some quick workouts that are designed especially for you if you are juggling the rigors of a busy lifestyle. "These exercises provide doable ways to maintain an active and motivated lifestyle even in the middle of the workday," says the expert (Image: Canva)Walking: Probably the easiest yet least appreciated type of exercise, the best thing about walking is that it does not take a lot of time, only requires minimal equipment, and can be done almost anywhere. Moreover, walking can be a great way to improve your cardiovascular health and reduce stress. Take a brisk walk during your lunch break or a stroll around the neighborhood after dinner (Image: Canva)HIIT (High-intensity interval training): Perfect for busy schedules, it involves short bursts of intense exercise followed by brief rest periods. These workouts are super effective and keep burning calories even after you are done, thanks to the "afterburn" effect (Image: Canva)Stretching: The simple act of stretching often gets overlooked. However, it is really important for staying flexible and avoiding injuries, especially if you tend to sit a lot. You can stretch almost anywhere – on the couch, at your desk, or while waiting for the kettle to boil. Even just a little bit of stretching each day can help reduce stress, fix your posture, and make you feel better (Image: Canva)Tabata: In just four minutes, Tabata delivers maximum results with 20 seconds of intense exercise followed by 10 seconds of rest, repeated for eight rounds. It torches calories, boosts metabolism, and improves cardiovascular fitness, making it perfect for your busy days (Image Canva)Mobility workouts: Your body can suffer from spending a lot of time standing or stooping over a desk. A quick mobility exercise session, lasting 15 to 20 minutes, can significantly reduce the aches and pains that come with leading a busy lifestyle. To increase the range of motion and lessen pain, concentrate on exercises that target the hips, shoulders, and spine; areas that are prone to stiffness (Image: Canva)Running: Put on your shoes and head outside, or onto the treadmill if you have to. Running is a great way to fit in a cardio exercise, even if you only have 20 or 60 minutes to spare. It not only increases heart rate and blood flow, but it also releases endorphins, the feel-good hormones that can improve mood and reduce stress (Image: Unsplash)Full body: A full-body bodyweight workout is your best bet when you are pressed for time. These exercises use only your body weight as resistance to work all of the major muscle groups. Consider exercises like planks, lunges, squats, and push-ups that are all done in a circuit to increase efficiency. They not only increase strength and burn calories, but they also enhance functional fitness, which makes completing daily tasks simpler (Image: Canva)

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

Weight Loss Story: This Woman Ditched Gluten And Dairy And Lost 20 Kgs In 6 Months

Real life weight loss story: A woman shares how she dealt with a host of health issues like PCOS, an autoimmune condition, depression and irritable bowel syndrome. With her back against the wall, she had a hope in her heart to live life to fullest again, and she did make her wish come true by losing 20 kgs and becoming healthy again.

‘Eat right, live longer’ — Nature study says diet could boost life expectancy by 10 years

ScientiFix, our weekly feature, offers you a summary of the top global science stories of the week, with links to their sources.

Beyond Blood Sugar: Five diseases diabetics should watch out for

Diabetes is a multifaceted condition that extends its influence to various aspects of health. Here's how individuals living with diabetes can take proactive steps to reduce their risk and manage their health effectively.

Summer special: Diabetics, do not forget to add zaam to your meal plan this season

When ripe, watery rose apples can be eaten fresh or incorporated into salads

Lauki Benefits: 10 healthy reasons to eat bottle gourd in summer

Bottle gourd is not only a tasty addition to your summertime diet, but it's also a smart move for your overall health and wellbeing. Here are some lauki benefits for you to know.

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

Can heatwave affect your sugar levels? Tips for people with diabetes to beat the heat

As heatwave grips Mumbai, Pune, and other parts of the country, people with diabetes need to watch out for symptoms of heatstroke and uncontrolled sugar levels.

Unveiling the truth behind the Vampire Facial: Harnessing the body's healing powers for radiant skin

The vampire facial, a popular beauty treatment, uses the patient's blood for skin rejuvenation. Despite myths, it's safe when performed in a medical facility. Ongoing research indicates broader applications beyond skincare, such as hair growth and joint pain relief.

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

How missing out on immunization can impact child’s health in the long term

19M children unvaccinated yearly, risking 1M deaths. Immunization vital to strengthen immunity. Vaccines crucial to guard against various diseases. Timely vaccinations protect individuals and communities from fatal illnesses.

Nutrition alert: Here’s what a 100-gram serving of persimmon contains

Kanikka Malhotra, consultant dietician and diabetes educator explains the benefits of this delicious orange-coloured fruit, and how to best consume it

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

Health Tips Today: Here's how to keep safe, prevent heatstroke during heatwave | Top 7 to-do list

Children, pregnant women, and the elderly are at higher risk of heat stress. UNICEF shares tips to combat the heatwave during this summer season. Prompt action is necessary in case of heatstroke symptoms.

7 Daily Practices to Keep You Feeling Refreshed and Energised

In a world where energy levels often feel like a finite resource, simple daily habits can make all the difference. With a focus on hydration, movement, and mindfulness, these strategies offer a holistic approach to sustaining vitality throughout the day. Read on to know more.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

Health benefits of beetroot: 8 reasons why the beet deserves a place in your diet plan

Discover the vibrant world of beetroot, a colourful and nutritious vegetable packed with goodness. With its earthy flavour and impressive health benefits, beetroot has earned its reputation as a superfood. From supporting healthy blood pressure to boosting athletic performance, beetroot offers a myriad of advantages that have been scientifically validated. Nutritional benefitsBeetroot boasts an impressive nutritional composition, being low in...

Top 5 habits that will keep you young and healthy forever

Here are the simple lifestyle changes you must make to slow down ageing process and look and feel your best even at the age of 50 and beyond.

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

10 crucial roles bees play in our lives

​Bees are small but mighty pollinators that sustain our ecosystems and economies. Explore these ten critical ways in which bees positively impact our environment, agriculture, and daily lives.​

Kerala reports 10 cases of West Nile Virus: All you need to know

Of the 10 infections in Kerala, nine have recovered while one is under treatment at a private hospital in Kozhikode

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Sanofi introduces diabetes drug Soliqua in India | N18S | CNBC TV18

Sanofi India introduces diabetes drug 'Soliqua' at ₹1,850 per pen. The company introduced the medication after receiving the marketing authorisation from the Central Drugs Standard Control Organization (CDSCO) earlier last year. Ekta Batra details#diabetes #drug #cnbctv18digital #Medicine

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

Nutrition alert: Dragon fruit (100 grams) contains…

"While Dragon fruits are low in calories and contain fibre, they are not a magic weight loss solution," says Dr G Sushma, Consultant, Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad

Fitness buffs, keep these dosages and duration in mind when consuming creatine

Creatine has proved to be an excellent supplement for strength and muscular endurance, but is it safe for everyone?

Is it a common cold or an allergy? Here’s how to tell

The timing of your symptoms can also offer clues.

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

Alzheimer's or dehydration? Forgetfulness in old age is more than a symptom

Have you ever noticed a grandparent of yours suddenly acting confused or forgetful? Yes, it is due to old age, but there might be some other factor responsible for it too, one that could be easily remedied.

Nature vs. Nurture: Exploring the role of genetics and environmental factors in Glaucoma risk

Glaucoma, a leading cause of blindness, affects 80 million worldwide. Age, genetic predisposition, and environmental factors contribute to its development. Primary open-angle, primary angle-closure, and exfoliation glaucoma are common types with specific genetic variations. Understanding these factors can aid in prevention and treatment strategies.

Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, deep breathing, restorative yoga, mindfulness meditation, and personalized therapy for stress reduction and immune support.

10 Health Benefits Of Cutting Carbohydrates From Your Diet

While carbohydrates are an essential part of a balanced diet, reducing carb intake can offer numerous health benefits, ranging from improved blood sugar control and weight loss to enhanced heart health and mental clarity. By taking a balanced approach to carb intake, you can optimize your health and well-being for the long term. Read on to know ten health benefits of cutting carbs.