Lifestyle

Your pet is more than just a furry friend, they come with real health benefits

In your life, the presence of your pet holds more significance than you may realise. Apart from being a great companion, they are also very good for your health.

Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Low-intensity workouts can be incredibly beneficial for mental health, particularly in combating depression. Far from the high-energy, sweat-inducing routines, these gentle exercises wield remarkable influence in alleviating symptoms of depression. Here's how incorporating low-intensity workouts into your routine can be a game-changer in the battle against depression: Boosts endorphin productionLow-intensity exercises such as walking, yoga, or...

Science says rocking yourself to sleep works: Here’s how to do it right

Does rocking yourself to sleep actually work? Expert explains the science behind this sleep hack

10 magnesium-rich foods essential for women over 30

As women age, it becomes important to include magnesium-rich foods that can help improve nutrition, and support overall well-being. Here are 10 magnesium-rich foods that every woman over 30 should include in their daily diet.

10 types of oranges and their benefits

Oranges, the superfood marvel, come in diverse types like Navel, Valencia, Blood, Cara Cara, and more. Take a look at the most popular varieties.

From Weight Gain To Fibre Overload: The Downsides Of Eating Too Much Avocado

Avocados are known to be an excellent source of monounsaturated fats, which are healthy for the heart. It also has fibre, potassium, and essential vitamins such as vitamin K, vitamin E, vitamin C, and various B vitamins. All of these nutrients have several health benefits. However, overeating avocadoes can have side effects. Read on to know the downsides of eating too much avocado.

What is biohacking and how can your body benefit from it?

Biohacking seems to be the latest buzzword when it comes to lifestyle and fitness trends. But what exactly does it mean? Biohacking is the art and science of optimising your body and mind to reach peak performance, longevity, and overall well-being. At its core, biohacking is about taking control of your biology and using various tools and techniques to enhance your physical and cognitive functions. One of the key principles of biohacking is the...

Heart Healthy Diet : How Different Types Of Diet Impact Your Heart

From the Mediterranean diet's celebration of olive oil to the ketogenic diet's embrace of fats, the diversity of dietary philosophies can be both bewildering and enticing.

Weight Loss Story: To Beat Postpartum Blues, Woman Lost 28 Kilos By Monitoring Diet

Weight loss journey: A woman's life changed completely post the birth of her child. She had gained many kilos and would shy away from meeting people because of it. To fight depression and feel herself again, she decided to embark on weight loss journey, losing 28 kilos in a span of a year.

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

What happens to your skin when you consume soaked almonds regularly

Regular consumption of soaked almonds can have several positive effects on your skin due to their nutrient content and hydration benefits.

Hyperbaric Oxygen Therapy Prevents Man’s Leg And Foot Amputation; Know What It Is

A 65-year-old man from Chicago underwent hyperbaric oxygen therapy that prevented his leg and foot amputation. He suffered from peripheral vascular disease, neuropathy, diabetes and end-stage renal disease. The hospital said that he underwent the therapy every weekday morning for three months. The increased oxygen in the bloodstream not only improves wound healing but also kills bacteria. Read on to know more about the procedure.

Why Does White Hair Not Return To Its Original Colour After Turning Grey?

Once your hair turns grey or white, it cannot return to its original colour because it is genetic or age-related. When your hair follicles lose melanin - the pigment responsible for hair colour, they stop producing it on their own. And so, as the melanin production slows, hair becomes grey and subsequently white, when production stops completely. Read on to know more.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

Natural mosquito repellents: Use neem, soybean and tea tree oil for instant relief

With these natural options, you can enjoy the outdoors without the worry of harmful chemicals while still protecting yourself from pesky mosquito bites and the diseases they can carry. It's a safe and eco-friendly approach to outdoor enjoyment that anyone can try, says Kerala-based Aurveda guru and wellness coach Madhur Goswami. (Image: Canva),Lemon eucalyptus oil: Derived from the lemon eucalyptus tree, this oil has earned approval from the CDC for its effectiveness against mosquitoes. A mixture containing 32 percent lemon eucalyptus oil provides over 95 percent protection for up to 3 hours. It can be blended with sunflower oil or witch hazel for application, with caution advised for children under 3. (Image: Canva).Lavender: More than just a fragrant flower, lavender possesses mosquito-repelling properties. Its oil, when applied to the skin or diffused in the air, can deter mosquitoes. Additionally, lavender's calming properties offer relief from bites and soothe the skin, says Goswami. (Image: Canva).Cinnamon oil: Apart from its culinary uses, cinnamon oil acts as a potent mosquito repellent. Diluted solutions can be sprayed on skin, clothing, or around the home to repel these pests. (Image: Canva).Thyme oil: Recognised for its culinary flavour, thyme oil also serves as a mosquito repellent. Research indicates that applying thyme oil to the skin or burning thyme leaves can offer significant protection against malarial mosquitoes. (Image: Canva).Greek catmint oil: Derived from Nepeta parnassica, a relative of catnip, Greek catmint oil provides effective mosquito repellency for several hours. Its extract can be applied to the skin or dispersed in the environment to deter mosquitoes. (Image: Canva).Soybean oil: Soybean-based products, such as bite block kids, offer long-lasting protection against mosquitoes. Combining soybean oil with lemongrass oil further enhances its effectiveness, making it a reliable option for repelling various mosquito species. (Image: Canva).Citronella: A well-known natural repellent, citronella is derived from a blend of herbs and is commonly found in candles and essential oils. Proper formulation is essential for its effectiveness, providing protection similar to DEET for up to 2 hours. (Image: Canva).Tea tree oil: Famous for its antimicrobial properties, tea tree oil also serves as an effective insect repellent. Field testing confirms its efficacy against various pests, including mosquitoes and biting midges. (Image: Canva).Geraniol: Present in plant oils like citronella and lemongrass, geraniol offers protection against mosquitoes for several hours. However, individuals with sensitive skin should be cautious due to its potential for irritation. (Image: Canva).Neem oil: Despite mixed results regarding its effectiveness, neem oil has shown promise in repelling mosquitoes. Diluted solutions can be applied to the skin, with extra virgin, cold-pressed neem oil being recommended. (Image: Canva).

'Mental Health Is Still Considered A Taboo' | Teen Mental Health | The Medicine Box | N18V CNBC TV18

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

Taming the tresses: 6 dermatologist-approved tips for mastering the art of frizz-free haircare for effortless elegance

Discover the keys to silky, frizz-free hair with these six dermatologist-approved tips. From simple routines to expert advice, transform your haircare routine.

Why Is Spondylitis Often Misunderstood As Back Pain? Know Ways To Distinguish And Treat The Symptoms

Ankylosing Spondylitis or AS can sometimes be mistaken for common backache. Common backache often comes in short and painful spells. But the pain from ankylosing spondylitis is likely to be long-lasting. Read on to know how to distinguish.

Getting Acne Breakouts During Pregnancy? Gynecologists Shares Possible Causes, Risks And Treatment

Pregnancy is a beautiful journey but it comes with all sorts of uncomfortable and inconvenient bodily changes. From weight gain to cravings, all are a part of pregnancy. Having said that, there have been many cases where pregnant women experience acne. But why? We got in touch with health experts who have explained the reasons behind breakouts during pregnancy. Read on to know more.

Health Tips for Today: 5 important ways to protect your child from heatwave

Health Tips for Today: India is experiencing a heatwave, but kids are excited for summer vacation. Protect children from heat-related illnesses by staying hydrated. Here are some tips to protect your child from extreme temperatures.

Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say

The first study to compare the impact of lifestyle changes and genes on our longevity identified four things that could help us live years longer.

Using Internet May Be Good For Mental Well-Being: Oxford Study

Billions of people around the world use the internet every day. Many people use it for their work, while others spend hours browsing the net for fun. Some people often become addicted to the internet, and that is why it is often claimed that excessive internet usage can be harmful to our mental health. A new study has shown that the internet can be beneficial to people’s health. It has also been found that it can improve our happiness. A study...

Take up gardening as a hobby. It has surprising health benefits

Next time someone asks you to water the plants, don't make a face, as gardening is very beneficial for your health.

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

Fish To Avocados, 10 Magnesium-rich Foods To Add To Your Diet

If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.1. GreensLeafy...

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

Lower salt intake for heart, but don't avoid completely. Here's why

Sodium is an essential nutrient in the body that helps in the maintaining of plasma volume, acid-base balance, transmission of nerve impulses and normal cell function.

Is heatwave making you cranky? Impact of extreme heat on moods; how to deal with it

Literally losing your cool every now and then during heatwave? It isn't your fault. Know how extreme heat is affecting your moods.

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

8 Health Benefits Of Bael Fruit We Bet You Didn’t Know

The heat is back, and so is the desire to drink cool and refreshing drinks! When summer arrives, the queen of ‘fruits’ mango or watermelon becomes everyone’s go-to as they make a chilling juice to quench thirst and stay hydrated. But why just stick to one fruit when you have many more options to explore? Well, we are talking about Bael, also known as wood apple. You may be unfamiliar with this Indian fruit, but let me tell you, its nutritional...

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

Sun protection: 6-step guide to choose the right sunscreen for your skin

Sun protection plays a critical role in any skincare regimen, whether you're indoors or outdoors. It's essential to shield your skin from the damaging effects of UV rays and environmental stressors to prevent premature aging, sunburn, and pigmentation. However, with the abundance of sunscreen options available, selecting the right one can be overwhelming. Opt for a sunscreen with broad-spectrum SPFPrioritise sunscreens with broad-spectrum SPF to...

5 important questions to ask your doctor before considering Bariatric Surgery for weight loss

Before deciding to proceed with weight loss surgery or Bariatric Surgery, here are a few things that patients should discuss with their doctor

Summer special: Diabetics, do not forget to add zaam to your meal plan this season

When ripe, watery rose apples can be eaten fresh or incorporated into salads

Castor oil: Acne reduction, hair growth and moisture retention are some of the key benefits of it

Amid the many natural remedies and holistic skincare options, few ingredients match the versatility and effectiveness of castor oil. Obtained from the seeds of the Castor Plant, this thick and odourless liquid has a rich history, originally used as lamp oil before becoming a staple in both medicinal and beauty practices. Skin benefits of castor oil:Moisturisation: Castor oil's abundant fatty content makes it an exceptional natural moisturiser,...

Recovering from malaria? Boost your immunity with Vitamin C, calorie, protein-rich diet

With the arrival of summer, as the temperature soars, so does the threat of mosquito breeding and the spread of malaria. With these risks looming large, it becomes important to shield fortify your body against the onslaught of this infectious disease. Role of nutrition in malaria recovery:Nutrition acts as fuel for our immune system says, Sweedal Trinidade, chief dietician, P. D. Hinduja Hospital and MRC, Mahim. She adds, "Nutrition feeds the...

What Is Social Anxiety Disorder? Check Here The Symptoms And Causes Of The Condition

When a person suffers from social anxiety disorder, the fear and anxiety lead them to avoid people or situations. The constant stress due to the condition tends to affect their relationships, daily routines, work, school and other aspects of their life. Read on to know more about social anxiety disorder, also known as social phobia, its symptoms and causes.

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

13 fruits that can help lower cholesterol level naturally

High cholesterol is a silent killer. Apart from medicinal dependency it is ideal to follow natural remedies to keep cholesterol under control. Here are 13 fruits that can help lower cholesterol.

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

10 types of melons and their unique benefits

Melons, the magical fruit, offer a plethora of benefits with their juicy sweetness and vibrant colors.

Tired Of Bloating? This Homemade De-Bloating Juice Is Just For You

With changing food habits and fast-paced lifestyles, many people are experiencing an increase in stomach-related issues. Digestive issues like bloating, indigestion, heartburn, and constipation can be bothersome, and some people may face difficulties in attaining clean bowel movements in the morning. But fret not, there is a natural and refreshing solution at your fingertips in the kitchen that will work like magic. This nutritious concoction...

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

MERS Covid resurfaces in Saudi Arabia; should you be worried?

MERS-CoV can be transmitted from animals to humans, which means it is zoonotic.

Is Bathing At Night In Summer Advisable? Expert Answers

To get rid of the heat from the scorching sun, many people like to take a bath with cold water every night before going to sleep. Bathing in cold water in hot weather brings freshness. Many people bathe several times a day during the summer season. Many studies also reveal that taking a bath at night has many health benefits. That’s why many people prefer bathing at night, that too in every season. But taking cold water baths at night is really...

Health Tips for Today: 5 simple steps to get started with your fitness journey

Health Tips for Today: Starting a fitness journey can greatly improve your health and overall quality of life, but getting started can be intimidating. Whether you're a beginner or getting back into fitness after a break, these simple steps will guide you through the process. s