Health

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

Keep infants away from sugar, 500g fruit & veg daily — new national dietary guidelines after 13 yrs

Guidelines also advise restricting meal frequency to 2-3 times a day & to avoid ultra-processed foods or those high in fat, sugar & salt. Last such rules were released in 2011.

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

What happens to your skin when you consume soaked almonds regularly

Regular consumption of soaked almonds can have several positive effects on your skin due to their nutrient content and hydration benefits.

Suffering from Insomnia? You Might Be at a Higher Risk of Asthma

When you toss and turn at night, and don’t get those precious hours of sleep, you face not only the frustration of insomnia but a possible risk of asthma Recent research suggests a significant correlation some between insomnia and your chances of developing asthma, shedding light on the complex relationship between sleep disorders and respiratory health.Insomnia defined as difficulty falling asleep, affects millions of people worldwide. While...

Teenagers with more siblings have worse mental health, suggests study

The study suggests a connection with the "resource dilution" theory, where parental attention and resources diminish as the number of siblings increases.

Man dies due to Vitamin D overdose

The death of David Mitchener in Surrey, UK, due to excessive vitamin D consumption has highlighted the need for changes in supplement packaging regulations. Harvard Medical School advises moderation in Vitamin D intake.

Can Acupuncture Help Control Anxiety?

If you are feeling anxious, acupuncture may be worth a try. Research has shown that the practice can be effective in reducing anxiety symptoms. There are minimal risks and side effects of doing acupuncture when done correctly and with sterile needles. Read on to know more.

Under-eye swelling? Try these home remedies

Under-eye swelling stems from factors like sleep, allergies, dehydration, stress, and aging. Home remedies aid mild cases; severe ones require medical attention.

Weight loss without workout: 8 ways to shed kilos if you can't sweat it out this summer

As the temperatures soar, shedding those extra pounds can seem like an uphill battle, especially for those who find it challenging to find time for exercise.

8 Signs To Find Out If You Have Adult ADHD

Mood swings, forgetfullness, lack of initiative or hyperactivity, ADHD manifests itself in many forms

Benefits of fibre: How to manage your intake and consequences if you overdo it

Fibre also wonders for your blood sugar and cholesterol levels. It slows down how quickly sugar and cholesterol are absorbed into your bloodstream, which is great for your heart health and helps keep your blood sugar in check. It also helps us feel full and satisfied, which can be really helpful if you're trying to manage your weight. Plus, eating plenty of fibre has been linked to a lower risk of serious diseases like cancer, diabetes, and...

Is it a good idea to eat just fruits in dinner? Nutritionists on how it can impact health

A fruit-only diet in dinner can do more harm than good in long term. Here's what nutrition experts have to say.

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

Heat Stroke Warning: What To Do When Someone Collapses In High Temperature

A heat stroke happens when your body temperature rises quickly, and you are not able to cool down. Doctors say it can be life-threatening by causing damage to the brain and other vital organs. And so, immediate steps must be taken to make sure not only the body temperature comes down, but symptoms like fainting, nausea, and dehydration are also in control. Read on to know how to do it.

India Completes Sequencing 10,000 Human Genomes; Here's Why Genome Sequencing Is Important For Us

Indian researchers achieved a milestone with 10,000 healthy human genomes sequenced from different regions of the country. Dr. Rajesh Gokhale highlights advancements in technology allowing faster sequencing. The lead scientists of the project emphasize genetic variations' significance in disease and traits and stress the need for India-specific database due to unique mutations.

8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy

Extracted from the Indian gooseberry, amla juice boasts a plethora of health advantages, making it a popular choice for those seeking a natural boost. From bolstering immunity to enhancing skin health, the virtues of consuming amla juice regularly are plentiful. Let’s look at the many benefits this tangy potion offers: Immunity booster: Strengthen your body's defence mechanism with amla juice. Packed with vitamin C, a potent antioxidant, amla...

This Green Leafy Vegetable Can Help Treat Heart Ailments

Lettuce, a ubiquitous leafy green vegetable, is a staple in various culinary delights worldwide, from salads to sandwiches and soups. Beyond its crisp texture and culinary versatility, lettuce offers a plethora of vital nutrients that can significantly benefit human health, aiding in the prevention of severe ailments such as heart disease and cancer.Research has underscored lettuce’s efficacy in promoting heart health, with regular consumption...

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

Midday meal in schools: A balancing act of nutrition and affordability

By ensuring that midday meals are not only nutritious but also economically sustainable and supportive of local communities The provision of midday meals in Indian schools has been a contentious issue for decades, with strong arguments both for and against its continuation. Proponents of the scheme highlight its role in alleviating hunger and malnutrition among children, particularly from disadvantaged backgrounds, while opponents raise concerns...

Raisin water, the new hero in town: What is it, when to drink, benefits

Raisin water is water infused with raisins. Raisins are concentrated in nutrients and natural sugars. Soaking them transfers these properties to water.

​Why you should never skip too many hair wash days?

The frequency with which you should wash your hair depends on various factors, including your hair type, scalp condition, lifestyle, and personal preferences. Here are some general guidelines, but keep in mind that individual needs may vary. Just don't forget to wash your hair, here's why.

Why Are More Kids Dying By Suicide?

Many adults believed (or still do) that children are incapable of experiencing stress or mental health issues as their lives are carefree and stress only creeps in as one grows older. However, the reality today paints a different picture. The data around suicide in children is alarming. As per National Crime Records Bureau’s (NCRB) Accidental Deaths & Suicides in India (ADSI) report, India witnessed over 13,000 deaths by suicide alone being...

10 things to look younger over 40

These genius and easy hacks to look younger, will help you look and feel younger instantly. 🚨 EXPLORE MY FACE YOGA COURSES: https://bit.ly/3KwTKgG ⚪️Personal Branding MASTERCLASS: https://www.parmitakatkar.com/personal-branding-master-class 🧏🏻‍♀️Purchase Access to my 🚨Face symmetry Program https://www.parmitakatkar.com/face-symmetry-course 🚨Click https://www.parmitakatkar.com/neck and purchase access to QUEEN NECK PROGRAM. 🧏🏻‍♀️Purchase Access to 1 WEEK FACE MASSAGE CHALLENGE. https://momence.com/video/courses/851/3020 FIRST 100 CLICKS GET 50% off with PROMO CODE "50BLUSH" How can you look younger as you age? Especially when age catches up fast for some in the late 30s and for some in the 40s or maybe even later in your 40s or 50’s. I’m Parmita Katkar, your self image transformation Coach. We are all going to age but I aim to help you look better and more attractive. My tips are going to make you look and feel younger for sure. When you look better for your age, you feel more ha

10 types of oranges and their benefits

Oranges, the superfood marvel, come in diverse types like Navel, Valencia, Blood, Cara Cara, and more. Take a look at the most popular varieties.

Weight loss comparison: Stairs vs strolls – which is more effective?

When it comes to weight loss, both stair climbing and walking have their advantages, but their effectiveness can vary depending on individual factors and preferences.

These small habits can make a huge impact

Simple habits that will improve your life.

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

Asthma In Children: Causes, Symptoms And Measures To Keep Respiratory Illness At Bay

Asthma cases are on a rise worldwide. Around 7.5 million children in the United States are dealing with asthma. In childhood asthma, the lungs and airways become easily inflamed when exposed to certain triggers. Such triggers include inhaling pollen or catching a cold or other respiratory infection. Hence, it is essential to know the causes, symptoms and measures to manage asthma. Read on to know expert tips on managing respiratory disease.

What changes when you stop consuming sugar?

Many different foods, including drinks and sauces, contain sugar. On the other hand, consuming too much sugar could seriously harm our health. Unbeknownst to us, many of us consume far more sugar than is healthy, which leads to a host of health problems. What would happen, though, if you decided to cut sugar out of your diet?

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

Emotional Contamination OCD: Signals to Be Aware Of

Dive into the hidden world of Emotional Contamination OCD, where irrational fears of emotional 'contamination' lead to life-altering behaviours. Discover the key signs and the critical path to overcoming this complex disorder.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks?

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the increased heart rate, blood pressure, and carbon monoxide levels. I have a slew of other videos on cannabis if you’re interested, including: • The Institute of Medicine Report on the Health Effects of Marijuana(http://nutritionfacts.org/video/The-Institute-of-Medicine-Report-on-the-Health-Effects-of-Marijuana) • Researching the Health Effects of Marijuana (http://nutritionfacts.org/video/Researching-the-Health-Effects-of-Marijuana) • Is Marijuana Addictive?) (http://nutritionfacts.org/video/Is-Marijuana-Addictive) • Does Marijuana Cause Health Problems? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Health-Problems) • Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens) • Does Marijuana Cause Permanent Brain Damage in Adults? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Adults) • Will Cannabis Turn Into Big Tobacco? (http://nutritionfacts.org/video/will-cannabis-turn-into-big-tobacco) • Marijuana Legalization and the Opioid Epidemic (http://nutritionfacts.org/video/Marijuana-Legalization-and-the-Opioid-Epidemic) • Effects of Smoking Marijuana on the Lungs (http://nutritionfacts.org/video/effects-of-smoking-marijuana-on-the-lungs) • Smoking Marijuana vs. Using a Cannabis Vaporizer (http://nutritionfacts.org/video/Smoking-Marijuana-vs-Using-a-Cannabis-Vaporizer) • Does Marijuana Cause Lung Cancer? (http://nutritionfacts.org/video/does-marijuana-cause-lung-cancer) • Can Cannabis Cure Cancer? (http://nutritionfacts.org/video/can-cannabis-cure-cancer) • Are Cannabis Edibles Safe? (http://nutritionfacts.org/video/are-cannabis-edibles-safe) • Pesticides in Marijuana (http://nutritionfacts.org/video/pesticides-in-marijuana) • The Effects of Marijuana on Fertility & Pregnancy (https://nutritionfacts.org/video/the-effects-of-marijuana-on-fertility-and-pregnancy/) • Does Marijuana Cause Schizophrenia? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Schizophrenia) • Effects of Marijuana on Weight Gain and Bone Density (http://nutritionfacts.org/video/effects-of-marijuana-on-weight-gain-and-bone-density • The Effects of Marijuana on Car Accidents (http://nutritionfacts.org/video/the-effects-of-marijuana-on-car-accidents) I first released these videos in a webinar, and you can find them all in a digital download (https://drgreger.org/collections/downloads/products/cannabis-what-does-the-science-say-digital). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

Early symptoms of shingles that you must not ignore

Shingles, caused by the Varicella-zoster virus from chickenpox, affects nerves, heart, eyes, and the brain in ageing adults. Treatment includes antiviral meds, painkillers, and steroids prescribed by a doctor.

Ways to prevent spinal issues in dogs

Most spinal cord cases among dogs are curable through prompt diagnosis, a correct approach, strong post-operative care and rehabilitation. Learn more.

Covaxin Vaccine | Over 30% Covaxin Takers Suffered Health Issues After A Year, Claims Study | N18V

Nearly one-third of the individuals who received Bharat Biotech's anti-Covid vaccine Covaxin reported 'adverse events of special interest,' or AESI, according to a one-year follow-up study conducted by a team of researchers at BHU.Nearly 50 per cent of 926 study participants in the study complained of infections during the follow-up period, predominated by viral upper respiratory tract infections.#covaxin #covidvaccine #health #news18

Botox vs dermal fillers: All you need to know

After Rajkummar Rao recently opened up on getting chin fillers, netizens were quick to share their two cents but some also commended the actor for being vocal about his decision to feel more confident. Before Rao, many actors talked about undergoing cosmetic enhancements while highlighting the need to normalise personal decisions about one’s aesthetic appearance whether it comes from Botox or fillers. Confused about the different types of...

Meet 80-year-old Tripat Singh whose fitness commitment inspires Virat Kohli

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity thanks to his workout routines. His fitness commitment has not only inspired hundreds of other people but also India's cricketing legend Virat Kohli.

9 healthy habits to borrow from Japan

People can improve their physical, mental, and emotional well-being by adopting these nine Japanese-inspired healthy habits into their daily lives.

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

Cardiologist on hidden causes of heart attack during physical activity, how to prevent it

Dhoom director Sanjay Gadhvi, 56, passed away while he was out for a morning walk. Here are factors that may lead to heart attack during physical activity.

Hookah vs Vape vs Cigarette: Which is more harmful? | Do Flavoring Agents make them more addictive?

Why Australians are walking barefoot: 8 benefits of walking barefoot

As the rest of the world takes note of the benefits of walking barefoot, this timeless practice continues to inspire a deeper connection to ourselves and the natural world around us.

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

Take up gardening as a hobby. It has surprising health benefits

Next time someone asks you to water the plants, don't make a face, as gardening is very beneficial for your health.

How Barbie can help in child development

There's hardly an urban child who hasn't grown up playing with a Barbie. But there's more one can do with it