YOGA POSES THAT HELP GET RELIEF FROM LOWER BACK PAIN AND STIFFNESS

Yoga, an ancient practice originating in India, offers a holistic approach to health and wellness. Among its many benefits, yoga is renowned for its ability to alleviate lower back pain and stiffness. Through a series of gentle poses and mindful movements, individuals can find relief and improve flexibility. Let's explore some yoga poses specifically designed to target lower back discomfort and promote overall well-being.

Knees-to-chest pose (Apanasana)

- This pose involves lying on your back and bringing your knees close to your chest, gently stretching and relaxing the lower back muscles.

- It's a simple yet effective way to reduce pain and stiffness in the lower back region.

Downward facing dog (Adho Mukha Svanasana)

- By lifting your hips upward while forming an inverted V shape, this pose stretches the entire back and strengthens core muscles.

- It's particularly beneficial for improving flexibility and relieving tension in the spine.

Cat-cow pose (Marjaryasana-Bitilasana)

- Alternating between arching and rounding the back, this pose gently massages the spine, offering relief from tightness and discomfort.

- It's a soothing movement that encourages flexibility and promotes spinal health.

Bridge pose (Setu Bandha Sarvangasana)

- Lifting the hips off the ground in a bridge shape strengthens the lower back muscles and opens the chest.

- It's an energizing pose that also helps improve posture and alleviate back pain.

Triangle pose (Trikonasana)

- By extending the torso and reaching sideways, this pose lengthens the back muscles while building strength and stability.

- It's a versatile posture that offers a deep stretch to the sides of the body, promoting spinal flexibility.

Reclined twist (Supta Matsyendrasana)

- Twisting the spine gently while lying on your back releases tension and improves spinal mobility.

- It's a calming pose that can be particularly beneficial for those experiencing stiffness in the lower back.

If you're new to yoga or experiencing persistent pain, consider consulting a qualified yoga instructor for personalised guidance. With regular practice, you can not only alleviate discomfort but also enhance your overall well-being through the transformative power of yoga.

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