IS PUFFED RICE (MURMURA) REALLY HEALTHY?

Puffed rice also known as Murmura is one of the most loved Indian snacks and is enjoyed in so many interesting ways, but is this so-called light snack actually healthy? Let’s find out…

What exactly is Murmura?

Puffed rice, also known as Murmura is a type of rice that has been heated under high pressure until it puffs up, which results in a light and crunchy texture. It is commonly used in various culinary dishes and snacks across different cultures. Puffed rice is often considered a healthier alternative to fried snacks due to its low calorie and fat content. Here are some lesser-known health benefits of Puffed rice:

Low in Calories: Puffed rice is low in calories, making it a suitable option for those watching their calorie intake. It can be used as a base for snacks or breakfast dishes without significantly adding to the calorie count.

Gluten-Free: Puffed rice is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be incorporated into gluten-free diets as a cereal or snack option.

High in Carbohydrates: Puffed rice is a good source of carbohydrates, providing quick energy to the body. It can be consumed before or after workouts to replenish glycogen stores and fuel muscles.

Low in Sodium: Puffed rice is typically low in sodium, especially if it is unsalted. This makes it a healthier option compared to many other packaged snacks that may be high in sodium, which is linked to high blood pressure and other health issues when consumed in excess.

Versatile: Puffed rice is a versatile ingredient that can be used in various dishes, including breakfast cereals, snacks, desserts, and savory dishes. It can be mixed with other ingredients like nuts, seeds, dried fruits, and spices to enhance its flavor and nutritional value.

Digestive Health: Puffed rice is light on the stomach and easily digestible, making it suitable for individuals with digestive issues or those following a bland diet. It can be soaked in water or milk to soften it further for easier digestion.

Conclusion

In a nutshell, it can be concluded that Puffed rice is great for digestive health, but it is also important to note that it is relatively low in protein, fiber, vitamins, and minerals compared to whole grains like oats, brown rice or quinoa. Therefore, it should be consumed as part of a balanced diet that includes a variety of nutrient-rich foods to meet overall nutritional needs. Apart from that, flavored or sweetened varieties of Puffed rice may contain added sugars and artificial ingredients, so it is best to go for regular Puffed rice and keep the consumption in moderation.