5 REASONS WHY SUJI SHOULD BE YOUR BEST FRIEND FOR WEIGHT LOSS

Suji, also known as semolina or rava, is a versatile ingredient that has gained popularity as a staple in many kitchens, especially for those on a weight loss journey. With its low-calorie content, high protein and fibre content, and numerous health benefits, suji offers a delicious and satisfying way to support your efforts to achieve a healthier and happier lifestyle. So, why wait? Here are a few reasons why suji should be your best friend when starting your weight loss journey…

Low in calories and high in nutrients

One of the key benefits of Suji is its low-calorie content, making it a weight-loss-friendly option. Additionally, it is rich in essential nutrients like iron, magnesium, and B vitamins, which are vital for overall health and well-being. By incorporating Suji into your meals, you can enjoy a nutritious and satisfying diet without compromising on taste or satiety.

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High in protein and fibre

Suji is a good source of protein and dietary fibre, both of which play crucial roles in supporting weight loss efforts. Protein helps to increase feelings of fullness and reduce hunger, while fibre aids in digestion and promotes bowel regularity. By including Suji in your diet, you can maintain a healthy metabolism and prevent overeating, leading to sustainable weight loss results.

Versatile and easy to prepare

Suji can be used to prepare a wide variety of dishes, ranging from savoury to sweet. Whether you prefer it in the form of Upma, Idli, or Halwa, Suji offers endless possibilities for delicious and nutritious meals. Its quick cooking time and minimal preparation make it a convenient option for busy individuals looking to maintain a healthy diet while on the go.

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Helps regulate blood sugar levels

Suji has a low glycaemic index, meaning it does not cause a rapid spike in blood sugar levels when consumed. This makes it an ideal choice for individuals looking to manage their blood sugar levels and prevent insulin resistance, a common risk factor for weight gain and obesity. By incorporating Suji into your meals, you can stabilise your energy levels and avoid cravings for unhealthy foods.

Supports digestive health

The high fibre content of Suji helps promote digestive health by preventing constipation and supporting regular bowel movements. A healthy digestive system is essential for effective weight loss, as it ensures the proper absorption of nutrients and the elimination of waste products from the body. By including Suji in your diet, you can maintain optimal digestive function and support your weight loss goals.

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Here are a few easy dishes that you can make with Suji for that much-needed weight-loss journey…

Upma

Made with less oil, spices and healthy vegetables is light and very beneficial for health. This is a very good option for breakfast.

Semolina Pancake

Prepare pancakes by adding semolina to the flour. Increase its nutrient value by adding coriander, carrot, onion, etc. to it. This will also give a good texture.

Semolina Breadcrumbs

Coat your favourite breakfast with semolina breadcrumbs. This is a good and healthy alternative to traditional breadcrumbs.

Semolina Pasta

Semolina pasta is a better option than the commonly made flour pasta. It is more nutritious. It also gives a good texture to your pasta.

Semolina Cookies

Semolina cookies are a healthy option for midnight or mid-day cravings. You can further enhance its taste by adding your favourite chocolate chips in it.

Semolina Salad

Semolina salad looks quite healthy and tasty. You can add your favourite vegetables and herbs to this salad, which is made just like quinoa.

(Images courtesy: Canva)