12 OLD-TIME HOME REMEDIES THAT ACTUALLY WORK
As a child, do you recall how, instead of reaching for a bottle of Dettol when you were hurt, your mother relied on turmeric powder to heal the wound? Or, for instance, a concoction made with tulsi, ginger, and honey was considered a quick fix for a severe cold or sore throat?
Probably years have gone by, and medical science has seen successful innovations in the field. However, some of these 'ghar ke nuske' have managed to stay close to our hearts. Even today, in most households, if someone is down with a fever or a cold, we rely on natural fixes before ingesting a pill of paracetamol.
There are many more home remedies for a variety of problems that are not just hearsay but actually work. Here are some of the most interesting and effective home remedies that you should know about:
Petroleum jelly for blisters
In most households, you can easily find a bottle of petroleum jelly because it helps with chapped lips and feet. But did you know it could help with blisters?
The soreness from blisters can cause intense pain, and any friction can aggravate them further. Begin by cleansing the blister with soap and water, then you can remove friction by applying petroleum jelly to the affected area and covering it with a bandage.
Aloe vera for burns
A study showed aloe vera's superiority over alternative treatments for second-degree burns, but you need to be sure that the gel you are applying is pure aloe vera.
If you have an aloe plant at home, you can extract the gel from a leaf and apply it directly to the affected area. However, for severe burns, it's essential to seek medical attention.
Raw banana for diarrhoea
Raw bananas offer a natural and effective way to manage diarrhoea. Their unique composition, including amylase-resistant starch and pectin, along with their high potassium content, makes them a valuable dietary addition for those experiencing diarrhoea.
Whether consumed directly or as part of a mixed diet, raw bananas can help reduce the duration and severity of diarrhoea episodes, contributing to quicker recovery and better overall digestive health.
Fennel seeds for indigestion
When you visit a restaurant, why do you think you get a bowl of saunf or fennel seeds at the end of the meal? Is it just a mouth freshener?
Well, fennel seeds contain carminative properties, which aid in expelling gas from the digestive system. Chewing a pinch of fennel after meals can help prevent post-dinner belching.
Eucalyptus oil for sinusitis
To relieve congested sinuses, try a steam treatment. Add a few drops of eucalyptus oil to a pot of water, bring it to a boil, then remove from heat. Cover your head and shoulders with a towel, creating a tent over the pot, and lean forward to keep your face about 18 inches above the water. Breathe deeply as the steam rises, carrying oil droplets into your sinuses to reduce congestion.
Research indicates that cineole, the primary component of eucalyptus oil, can aid in faster recovery from acute sinusitis.
Clove oil for tooth and gum pain
Clove oil, recognised for its pain-relieving properties, has been a traditional remedy for tooth and gum discomfort for centuries.
Containing eugenol, a natural anaesthetic and antibacterial agent, clove oil offers temporary relief from dental pain by numbing the affected area. Studies have shown that when applied correctly, it can effectively reduce pain and inflammation.
However, it's crucial to use clove oil cautiously as direct application may harm the gums and tooth pulp. While clove oil can provide immediate relief, it's essential to consult a dentist for underlying dental issues.
Oatmeal for bug bites
Oatmeal has been recognised as a beneficial remedy for bug bites, offering relief from itching and swelling. This natural treatment is supported by various sources that highlight its anti-irritant compounds.
For localised treatment, creating a paste from equal parts of oatmeal and water and applying it directly to the bite for about 10 minutes is recommended. This method is effective in reducing discomfort and inflammation.
Ground flaxseed for constipation
Ground flaxseed is a natural remedy for constipation due to its high soluble fibre content. This can reduce constipation associated with digestive conditions like irritable bowel syndrome and diverticular disease.
Consuming 1 to 4 tablespoons of ground flaxseed daily can enhance bowel regularity. Research supports its effectiveness; one study showed participants consuming flaxseed flour significantly increased their bowel movements.
However, it's essential to consume flaxseed with plenty of water to avoid worsening constipation. Individuals should consult their doctor before using flaxseed, especially if pregnant or on medication.
Cucumber for eye strain
Whether cucumber helps remove dark circles remains a debatable topic, but it sure does relieve eye strain. Cucumbers are packed with antioxidants, proven to decrease swelling and reduce eye pain, research suggests. Swap out the slices for a fresh, cooler pair every two to three minutes, for a total of up to 15 minutes, to maximise the benefits.
Lavender oil for body odour
Lavender oil not only emits a pleasant aroma but also possesses antibacterial properties effective in eliminating germs. Prior to bedtime, apply a few drops of the oil to your feet and gently massage it in. Wear socks to safeguard your sheets.
Ashwagandha for insomnia
Ashwagandha is an ancient medicinal herb from India which is also referred to as Indian ginseng. It offers relief from stress, fatigue, and anxiety. It is most effective when taken before bedtime. This adaptogen contains triethylene glycol, which calms the nervous system and induces sleep.
Cranberry juice for Urinary Tract Infection
Research involving 373 women with a history of urinary tract infections (UTIs) revealed that daily consumption of cranberry juice led to a 40 per cent decrease in the occurrence of UTIs compared to those who consumed a placebo.
Although findings from other studies regarding the effectiveness of cranberry juice on UTIs have been inconsistent, scientists speculate that a compound present in cranberry juice may hinder bacteria from adhering to the walls of the urinary tract.
Honey for wounds
Honey has been recognised for its effectiveness in wound healing due to its antioxidant, antibacterial, and anti-inflammatory properties. It promotes rapid and improved healing across a variety of wound types, including burns, diabetic ulcers, and surgical wounds.
Honey's healing powers are attributed to its high acidity, osmotic effect, antioxidant content, and hydrogen peroxide production, which collectively contribute to its antibacterial action.
Medical-grade honey, in particular, has shown promise in treating chronic and non-healing wounds, offering a safe and cost-effective alternative to conventional treatments. Its application encourages oxygen release, reduces infection, and supports the body's natural healing processes, making honey a valuable tool in wound care.
While it is always advisable to consult a medical practitioner before adhering to any of these fixes, however, most of these remedies have stood the test of time.
2024-03-22T04:51:56Z dg43tfdfdgfd