Food and Drink

Jeera Water Vs Coriander Seeds Water: Which One Is Better For You?

Consuming water infused with either jeera or coriander seeds has become a popular practice, particularly as a morning ritual aimed at promoting overall well-being. However, the comparative benefits and risks associated with these practices warrant a closer examination.

Soaked raisins vs soaked almonds, which is better for weight loss?

The health benefits of soaked almonds and soaked raisins gained attention. Soaking process removed harmful tannins, enhancing nutrient absorption and digestive ease. Almonds helped prevent overeating, supporting weight loss. Raisins, with a low to moderate glycemic index, aided in blood sugar control. Both dry fruits improved heart health and skin health, offering extensive nutritional advantages.

Kaun Banega Crorepati 16: Amitabh Bachchan reveals his granddaughter Navya Naveli has been working towards women's welfare, says 'She has been taking up these initiatives with her own earnings'

Kaun Banega Crorepati 16's latest episode featured Nareshi Meena, whose treatment for a brain tumor was promised by Amitabh Bachchan. She discussed her diagnosis and her work helping women facing domestic violence. By answering challenging questions, she reached the Rs 50 lakh mark, impressing the host and audience alike with her resilience and knowledge.

Difference between pimples and acne: How to heal them?

Pimples and acne are distinct, with acne being a chronic skin condition that manifests as pimples, caused by clogged pores due to excess sebum, dead skin cells, and pollutants. Factors like hormonal fluctuations, genetics, and sensitive skin contribute to acne. A proper skincare routine can help manage and reduce the appearance of these skin issues.

Once-a-week insulin shot for Type 1 diabetics? Convenient new option may soon be a reality

The new glucose-responsive insulins (GRIs) can mimic the body’s natural response in addressing blood sugar fluctuations.

5 beginner-friendly asanas to kickstart your yoga journey

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani

Cure for dengue fever: Increase your platelet count with these 8 foods in your daily diet

Dengue fever is a viral illness transmitted by Aedes mosquitoes, particularly Aedes aegypti. It is characterised by a sudden high fever, severe headache, pain behind the eyes, joint and muscle pain, and rash, dengue fever can range from mild to severe. In its more severe forms, such as dengue hemorrhagic fever or dengue shock syndrome, it can lead to significant complications, including bleeding, plasma leakage, and shock. Dengue is prevalent in tropical and subtropical regions, making it a major public health concern in many parts of the world. (Image: Canva) Dengue fever can lead to a decrease in platelet count, which is a concern because low platelets (thrombocytopenia) can increase the risk of bleeding. While medical treatment is essential, certain natural approaches may help support platelet count recovery. Always consult with a healthcare provider before trying new remedies, especially in the context of a serious illness like dengue. Dr Sapna Rana from RKG Healthcare Hospital, Pune, suggests eight natural ways that might help increase platelet count. (Image: Canva)Papaya leaf juice: Papaya leaf juice is believed to help increase platelet count and improve overall blood health. Extract the juice from fresh papaya leaves and consume a small amount daily. Consult with a doctor for an appropriate dosage. (Image: Canva)Pomegranate juice: Pomegranate is rich in iron and vitamins that support blood health. Drink fresh pomegranate juice daily to help boost platelet levels. (Image: Canva)Beetroot: Beetroot is rich in essential nutrients like iron, which supports red blood cell production. Consume fresh beetroot juice or include beetroot in your diet. (Image: Canva)Spinach: Spinach contains vitamins and minerals that promote healthy blood production. Include fresh spinach in salads, smoothies, or cooked dishes. (Image: Canva)Vitamin C-rich foods: Vitamin C helps in the absorption of iron, which can support healthy platelet production. Eat foods high in vitamin C like oranges, strawberries, kiwi, and bell peppers. (Image: Canva)Fenugreek seeds: Fenugreek seeds are thought to have properties that may help increase platelet count. Soak a teaspoon of fenugreek seeds in water overnight and consume them on an empty stomach in the morning. (Image: Canva)Aloe vera juice: Aloe vera is believed to support overall health and may aid in maintaining healthy platelet levels. Drink aloe vera juice as directed by a healthcare professional. (Image: Canva)Nettle leaf tea: Nettle leaves are known for their potential to support blood health. Brew nettle leaves into tea and drink it regularly. (Image: Canva)

How Much Weight Should You Use When Strength Training?

Selecting the right weight for strength training is crucial for meeting fitness goals, preventing injury, and ensuring progress. This guide covers how to choose weights based on goals, the importance of form, incremental increases, and listening to your body's cues.

7 Reasons Why Healthy Conflict Can Improve Your Relationship

Conflict and disagreement are very common in any relationship. They can be healthy if managed well. A conflict can bring couples closer, deepen their understanding of each other, and strengthen their relationship. Not only this! A well-handled conflict can also help in growth, connection, and intimacy within a relationship. Yelling and screaming at each other only make a conflict worse and are not constructive ways to resolve issues. Therapist...

9 reasons to eat a banana daily

Uncontrolled diabetes: 8 warning signs your blood sugar is out of control

Diabetes is a chronic health condition associated with high levels of glucose (sugar) in the blood. This happens because the body either does not produce enough insulin (a hormone that regulates blood sugar), or it cannot effectively use the insulin it produces. There is Type 1 diabetes, where the body’s immune system attacks insulin. Type … Continue reading "Uncontrolled diabetes: 8 warning signs your blood sugar is out of control"

Weight Loss Tips: Know How Curd Can Help You In Reducing Weight

There are several foods that help to boost your metabolism, thereby, increasing the number of calories that are burnt. One of them is curd. The vitamins, minerals and probiotics present in curd can help you in reducing weight. Read on to know consuming curd daily can help you in reducing weight.

Foods that relieve constipation naturally

Discover the best foods to relieve constipation easily, including high-fiber fruits, vegetables, whole grains, legumes, and seeds. Incorporate amla, prunes, and yogurt for natural digestive support.

Bhagavad Gita's timeless lessons on peace and mental well-being

Mental health, including depression and stress, is important. Understanding ourselves, connecting with our soul, and finding peace and happiness despite changes is the key. Bhagavad Gita teachings help overcome anxiety and stress, promoting mental well-being.

Powerful antifungal herbs to keep infections at bay: Doctor shares insights

From Neem to Dragon’s Blood, here are a few herbs that can help in protecting us from fungal infections during the monsoon season.

From Planks To Squats: List Of Exercises To Add For Healthy Transformation

Starting is the hardest part! Getting out of a cosy bed to sweat it out in gyms can be incredibly challenging and might take some time. But with time, things get easier and more enjoyable when you shed kilos and feel more energetic. We have often heard the saying, ‘Good medicine is bitter to the mouth.’ In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to...

Weight Loss Story: This Bangalore man lost 20 kgs by regular walks in the neighbourhood

Vivek K Chaitanya, a Bangalore-based IT consultant, underwent a life-changing health event a year ago, prompting him to embark on a successful weight loss journey. He lost nearly 20 kg and reduced his waistline from 38 to 34 inches by making significant lifestyle changes, such as eliminating processed foods and incorporating regular exercise. Vivek's journey highlights the importance of mindset, discipline, and perseverance. He emphasizes the...

Hypertension: 5 Early Morning Hidden Signs Of High Blood Pressure You Must Know

Hypertension – or high blood pressure is a known silent killer because you can suffer from the condition without even knowing it. However, a few subtle signs that you can see usually in the morning can help you get yourself checked and treated accordingly. Read on to know what they are.

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

10 veggies that lose nutrition when cooked

Vegetables are often cooked in various ways to enhance their flavours and textures. However, while cooking can make vegetables more palatable, it can also lead to the loss of essential nutrients. Want to know more about such vegetables? Take a look.

Not getting good quality sleep? Try these tips

The foundation of good sleep begins with what experts refer to as "sleep hygiene," a term that encompasses a variety of practices.

What is cortisol? 10 foods to lower stress hormone naturally

Cortisol, a stress hormone, regulates blood sugar, blood pressure, and inflammation. Chronic stress, poor sleep, diet, and lack of exercise elevate cortisol levels. Managing these factors is key to balanced health.

What Should Be the Ideal Duration for Workouts?

The ideal workout duration varies based on goals, fitness levels, and types of exercise. It should balance intensity with rest, considering individual health and lifestyle, to optimize results and prevent overtraining.

Why your thyroid might be acting up: Symptoms of thyroid disorders, common causes, treatment tips

The thyroid controls various activities in the body, such as metabolic rate, growth, and energy. It sometimes react based on internal conditions of the body, like stress levels and normal life routine, while sometimes it responds to external factors like diet. But generics play a huge role in triggering thyroid diseases. Studies suggest that thyroid diseases such as hypothyroidism, hyperthyroidism, autoimmune thyroid diseases, Hashimoto's...

Should you be worried about the small red bumps all over your skin? Doctors share if there’s cause for concern

Dermatologist and digital creator Dr Jushya Bhatia Sarin shared a reel talking about the occurrence of bright red dots, called cherry angioma, peppered across the skin of the aged and elderly, and in some cases, they may also crop up during pregnancy.

6 natural sugar alternatives for people with high blood sugar

Sugar is poison for diabetics, and while there is no harmless alternative, some natural sources have a lower glycemic index that can be consumed in moderation.

Achieve Full-Body Fitness at Home with These Simple Exercises

Achieving a full-body strength training workout at home is not only possible but also convenient and cost-effective. By practising a variety of exercises, you can target all major muscle groups, build strength, and improve your overall fitness.

Roti vs. rice: Which one is healthier?

From promoting weight loss to having more nutrients, here's why roti is better than rice.

Not just unhealthy food habits, this vitamin deficiency can also cause constipation

Constipation, characterised by infrequent and difficult bowel movements, can significantly impact quality of life

Walking or running: Which cardio exercise is better for your health?

Both running and walking are effective in improving cardiovascular health, but running tends to offer more pronounced benefits in a shorter amount of time.

Diabetes: Avoid these breakfast mistakes to maintain stable blood sugar levels

A study revealed that diabetes affected 101 million Indians, and 136 million were prediabetic. Rising cases in children and adolescents were linked to poor diets and inactivity. Experts suggested adopting healthy habits, including balanced meals, regular exercise, and staying hydrated. Key tips included avoiding sugary foods, managing stress, and limiting screen time for preventing diabetes effectively.

7 simple ways to stay happy and positive

Good physical health is a precursor to good mental health, and focusing on lifestyle habits that are practiced every day is the first step to overall wellness.

Can your saliva cure acne like Tamannaah Bhatia suggests?

Acne is a very common skin condition, and more than 1 crore people in India suffer from it every year.

7 Ways To Enjoy Little Things For the Sake Of Your Mental Health

Encouraging yourself to be happy, contented and positive daily is not easy. Yet enjoying the little things in life is a self-therapy that enriches you in the long run, improves your mental health, and limits dangerous diseases. Read on to know a few ways to do so.

Weight loss: This is what happens when honey is consumed with garlic

The article explores the benefits of combining raw garlic with honey for weight loss. Experts recommend using clean garlic cloves, covering them with raw honey in a jar, and consuming one crushed clove on an empty stomach daily. Both ingredients were cited for their health benefits, including cholesterol improvement, antibacterial properties, and enhanced fat burning.

Monkeypox symptoms: Dos and don'ts if you are diagnosed with this viral disease

Monkeypox is a viral disease caused by the monkeypox virus, a member of the orthopoxvirus genus, which also includes smallpox. It is characterised by symptoms such as fever, headache, muscle aches, swollen lymph nodes, and a distinctive rash that progresses to pus-filled blisters. The virus is primarily transmitted to humans when in contact with infected animals, particularly rodents, or through close contact with an infected person. While...

Depression and addiction: Increase dopamine levels naturally with these 8 effective strategies

Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a crucial role in regulating mood, motivation, and pleasure. It is produced in several areas of the brain and influences various functions, including reward processing, movement, and emotional responses. Dopamine is essential for experiencing pleasure and satisfaction, making it integral for goal-orientated behaviours and motivation. High levels of dopamine can enhance...

How To Tell If You Have Hernia; 10 Signs You Should Not Ignore

Hernias usually result from a combination of muscle weakness and strain. Doctors suggest noticing the complications or surgery to repair the hernia, depending on severity. Read on to know a few important signs and symptoms of this condition.

Blood tests apart from CBC every man should get done after 30

Routine blood tests were crucial for monitoring health, detecting diseases, and guiding treatment, especially for men over 30. Regular checks for vitamin D and B12, blood sugar levels, metabolism, heart health, and liver and kidney functions helped early detection of issues and maintained overall well-being.

Mpox in kids: 10 early signs and symptoms found in children

Cases of mpox, triggered by the Clade 1B strain, have been rising in Africa and globally. Thailand, along with other countries, reported infections. Symptoms in children include flu-like signs, rashes, and swollen glands. WHO emphasized close contact as a primary transmission method, stressing early recognition in children for better management.

Anil Kapoor posts an image of his chiselled body: How to keep up with fitness goals in your 60s and beyond

Producer Rory Millikens was impressed with Anil Kapoor s physique and commented, Don t know who s more shredded, you or Arnold.

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

Non-surgical treatments work well for most people with osteoarthritis, regardless of their age or the severity of their symptoms

What Happens to Your Body When You Perform Pull-ups Everyday

Performing pull-ups daily significantly enhances upper body strength, grip strength, and muscle tone, improves posture, boosts metabolism, and benefits mental health. Proper form and rest are crucial to avoid injury and achieve optimal results from this compound exercise.

Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth

Home remedies to keep hair healthy: 5 natural treatments to bring back shine and bounce to your hair

Does your hair look lifeless, frizzy, and lacks that enviable bounce? As you run your fingers through your dull strands, it’s hard to ignore how the lacklustre appearance dampens not just your look but your mood too. You wonder where the shine has gone and why your hair feels so lifeless. As the seasons change, so does the condition of your hair. Factors like humidity, dry air, and temperature fluctuations can strip your hair of its natural...

What Causes Numbness In The Hands | Health Live

Numbness in the hands or feet can often lead to a reduced sense of touch, accompanied by tingling, burning sensations, severe pain, and weakness. Several factors can contribute to this condition, including prolonged pressure on the limbs, injuries, exposure to cold temperatures, diabetes, and overall fatigue. Additionally, a lack of physical activity and deficiencies in essential nutrients, such as Vitamin B or magnesium, can exacerbate the...

Monk fruit sugar and stevia not safe anymore? Try these natural sweetener alternatives instead

Do you rely on monk fruit sugar or stevia for your sweet kicks? You might want to reconsider your choice of sweetener if a recent study is anything to go by

Govt bans 156 cocktail medicines that include antibiotics, painkillers and multivitamins

The government on Thursday banned 156 fixed-dose combination medicines, including antibiotics used for fever and colds, painkillers, and multivitamins, saying that they are ‘likely to involve risk to human beings’

7 tips to sharpen your brain easily

Here are seven expert-proven strategies for effortless brain sharpening, boosting cognitive skills, and leading a mentally vibrant life.

5 reasons you’re not losing weight

The article explored reasons behind challenges in losing weight, despite efforts. Key issues identified included poor gut health with unbalanced gut bacteria, chronic stress leading to elevated cortisol levels, low protein intake causing increased appetite, high sugar consumption, and lack of sleep. It suggested consulting a doctor for weight loss if needed.