Health benefits of bitter gourd: Improves digestion, boosts immunity, manages weight, more
Bitter gourd, also known as karela, is a green, bumpy vegetable known for its distinct bitter taste. It is rich in vitamins, antioxidants, and various nutrients that offer numerous health benefits. To prepare bitter gourd, start by washing and slicing it into thin rounds. Remove the seeds if desired. To reduce bitterness, sprinkle salt on the slices and let them sit for about 30 minutes, then rinse. You can cook bitter gourd by stir-frying with...
2024-07-23T11:35:32Z
8 yoga techniques and postures for energy and vitality
Boosting energy combines prana, chakras, meridians, yoga (inversions, backbends, warrior poses, Surya Namaskar), pranayama (Kapalabhati, Breath Awareness), mindful lifestyle choices (nutrition, hydration, sleep, stress management), positive mindset, laughter, social connections, body movement, and consistency, as highlighted by meditation guru Dr. Archika Sudhanshu.
2024-07-19T01:37:12Z
Control heart palpitations and anxiety with these 8 cardiologist-approved tips
Palpitations are a common and often unsettling sensation where an individual becomes acutely aware of their heart beating. These episodes can feel like the heart is racing, fluttering, or pounding, and may occur in the chest, throat, or neck. While palpitations are usually harmless and temporary, they can sometimes indicate underlying health issues. Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger these...
2024-07-24T11:09:23Z
Turmeric, ginger, celery, milk thistle and more, these 9 Indian herbs will lower uric acid levels naturally
High uric acid levels can lead to gout, a form of arthritis characterised by sudden, severe attacks of pain, redness, and tenderness in joints. While medication is often prescribed to manage this condition, incorporating certain herbs into your diet can also help lower uric acid levels naturally. Here are the most effective herbs for reducing uric acid and alleviating gout symptoms (Image: Canva)Turmeric: Turmeric, known for its vibrant yellow colour, is a powerful anti-inflammatory herb that can help lower uric acid levels. Curcumin, the active compound in turmeric, inhibits the production of uric acid and reduces inflammation in the joints. Adding turmeric to your diet can be as simple as sprinkling it on your meals or drinking turmeric tea (Image: Canva)Ginger: Ginger is another herb renowned for its anti-inflammatory properties. It contains gingerols, which have been shown to reduce inflammation and lower uric acid levels. You can incorporate ginger into your diet by adding it to teas, smoothies, and various dishes. Fresh ginger root or ginger powder can both be effective (Image: Canva)Dandelion: Dandelion is more than just a common weed; it is a potent herb with diuretic properties that can help the kidneys eliminate excess uric acid. Dandelion tea is a popular way to consume this herb. Drinking a cup of dandelion tea daily can assist in maintaining healthy uric acid levels (Image: Canva)Devil’s Claw: Devil’s Claw, a herb native to Southern Africa, has been traditionally used for its pain-relieving and anti-inflammatory properties. Studies suggest that Devil’s Claw can help reduce uric acid levels and alleviate gout symptoms. It is commonly available in capsule or tincture form, making it easy to incorporate into your routine (Image: Canva)Celery Seed: Celery seed is a powerful detoxifier that helps remove uric acid from the body. It contains luteolin, a compound that inhibits the enzyme xanthine oxidase, which is responsible for producing uric acid. Celery seed extract can be taken as a supplement or used in cooking to reap its benefits (Image: Canva)Nettle: Nettle has been used for centuries to treat a variety of ailments, including gout. It is rich in anti-inflammatory compounds that can help lower uric acid levels and reduce pain. Nettle tea is an excellent way to consume this herb. Drinking two to three cups of nettle tea daily can be beneficial (Image: Canva)Milk Thistle: Milk Thistle is well-known for its liver-supporting properties, which can indirectly help manage uric acid levels. A healthy liver is essential for processing and eliminating uric acid. Silymarin, the active ingredient in milk thistle, promotes liver health and function. Milk thistle is available in capsule, tablet, and tea forms (Image: Canva)Hibiscus: Hibiscus is a tropical plant known for its beautiful flowers and tart flavour. It has been shown to reduce uric acid levels due to its diuretic properties. Hibiscus tea is a refreshing way to include this herb in your diet. Drinking hibiscus tea regularly can aid in the natural reduction of uric acid (Image: Canva)Green Tea: Green tea is renowned for its numerous health benefits, including its ability to lower uric acid levels. It is rich in antioxidants, particularly catechins, which help reduce inflammation and support kidney function. Drinking one to two cups of green tea daily can contribute to maintaining healthy uric acid levels (Image: Canva)
2024-07-16T03:52:09Z