HEALTH

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What Is Pregnancy Nose? Experts Explain Factors, Risks, And Remedies

During pregnancy, the body undergoes a surge in hormone levels, which can exert profound effects on various physiological systems. These hormonal shifts are thought to impact the overall well-being. But why does it happen? What are the factors associated with it? Read on to know what experts have to say about it.

2024-04-22T13:00:53Z

8 food ingredients that destroy gut health

By avoiding these eight food ingredients, you can help support a healthy gut and overall well-being. Make wise dietary choices to keep your gut microbiome happy and thriving.

2024-04-24T06:31:27Z

Skincare for the seasons: Adapting your routine to environmental changes

Adapting skincare routine to changing seasons and lifestyle is crucial for healthy skin in India. Tailored regime, lab derma products, and barrier protection are key, along with habits like hydration and sleep for beautiful skin.

2024-04-11T13:39:46Z

2023-06-22T02:16:41Z

Healthiest atta for roti to get more fibre, protein and nutrition

Whole wheat atta, bajra atta, jowar atta and other nutritious atta for roti. What is the best atta for roti?

2024-04-23T07:17:37Z

How To Protect Your Skin From Infections While Swimming - Tips To Follow

Swimming is a refreshing workout and also helps you to beat the heat. Though it is enjoyable, there is a chance that your skin might become vulnerable to infections. Hence, it is essential to take care of the following tips to keep your skin safe while swimming. Read on to know more.

2024-04-19T13:59:04Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

2024-04-13T07:48:04Z

Is 'sugar high' for real? Well, science says it's complicated

Do you think sugar is the solution to all your mood problems? Well, you might think so, but science clearly doesn't.

2024-04-26T12:21:41Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

2023-06-20T08:43:12Z

Samantha Ruth Prabhu on advocating mental health: My fan base is more interested in entertainment and fashion

Actor Samantha Ruth Prabhu feels that it is not easy to talk about mental health to some of her fans, who are interested in talks only around cinema & fashion.

2024-04-26T16:04:26Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

2024-04-22T08:15:09Z

Nutrition alert: Here’s what a 100-gram serving of cinnamon contains

From cinnamon's unique compounds to its potential health perks, Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals explained the nutritional treasures hidden within the fragrant bark of this beloved spice.

2023-12-29T13:36:14Z

Should you switch your fitness routine every few months?

Are you struggling to see results despite maintaining a consistent routine? It may be time to shake things up a little

2024-04-22T16:01:05Z

Can long exposure to heatwaves raise the risk of a deadly heart attack?

Heat waves trigger excessive sweating, leading to dehydration and heart strain. Elderly and those with health conditions face higher risks. Hydration, medication adjustment, and balanced diet are crucial during extreme heat to prevent cardiovascular complications.

2024-04-24T08:35:57Z

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

2024-04-18T08:37:41Z

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

2024-04-23T15:59:35Z

6 Ways To Help Someone Through A Panic Attack

Feeling lost when someone you care about is having a panic attack? Fear not! We've compiled seven simple yet effective ways to support them through it. From staying calm to encouraging deep breathing, these strategies can make all the difference in helping your loved one navigate through the overwhelming experience of a panic attack.

2024-04-24T13:07:52Z

How Much Sugar Is Too Much For Daily Consumption

Who does not like a sweet treat in the middle of the day? Be it chocolates, brownies or ice creams, we can’t stop ourselves from indulging in sugary foods. It is common knowledge that too much sugar intake can have a detrimental effect on our health and lead to obesity, skin ageing and diabetes as well. But, how much sugar can a person intake per day?One of the first things that comes to our mind about excessive consumption of sugar is weight...

2024-04-23T13:14:16Z

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

2024-04-16T14:19:50Z

Excessive consumption of this herb can cause sweating, rapid increase of heartbeat, anxiety, and increased body temperature

"One must stick to the recommended levels and always consult a doctor before starting the herb because every body is different."

2023-05-02T11:46:58Z

Weight Loss To Clear Skin: 8 Health Benefits Of Giving Up Refined Flour (Maida) In Your Diet

Giving up refined flour for a month can lead to a myriad of health benefits, ranging from weight loss and improved digestion to clearer skin and enhanced mental clarity. By making simple swaps in your diet and opting for whole-grain alternatives, you can embark on a journey towards better health and wellness that will leave you feeling nourished and revitalized. So why not take the plunge and see how ditching Maida can transform your body and...

2024-04-17T17:27:56Z

Combat Cervical Spondylosis Pain: Effective Exercises To Alleviate Pain

Cervical spondylosis, a common condition causing neck pain and stiffness, affects millions globally. However, a series of effective exercises can help alleviate symptoms and improve quality of life for sufferers. These exercises include neck stretches, chin tucks, shoulder blade squeezes, and more. Read on.

2024-04-25T17:12:26Z

What are the healthiest types of salt? Know which one is the best for you

While no one type of salt can be crowned the healthiest due to their similar sodium content, some salts are favoured for their additional trace minerals and less processed nature.

2023-11-14T13:09:43Z

Fitness is all about showing up for yourself: Sruthi Hariharan

Sruthi Hariharan has shed 23 kilos in a span of 8 months! From showing up at the gym at 5 am every day to making healthier food choices, the actor shares her transformation journey

2024-04-26T18:36:32Z

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

2024-04-18T11:58:26Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

2023-06-01T08:27:58Z

Hip Dysplasia: Causes, signs, symptoms and treatment

Hip Dysplasia, a condition where the hip joint bones fail to align properly, can impact people of all ages. Symptoms include pain, stiffness, and an increased risk of dislocations. Treatment options range from braces and physiotherapy to surgeries like hip replacement.

2024-04-25T16:10:55Z

11 foods to help get rid of headache

Here we list 11 foods to get rid of headaches.

2024-04-21T04:06:38Z

Children and traumatic head injuries: Guide with dos and don'ts for parents and caregivers

Head injury is serious when there is loss of consciousness for minutes to hours. Check these this guide with tips on dos and don'ts for parents and caregivers

2024-04-22T07:53:52Z

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

2024-04-18T10:09:38Z

No, beetroot isn’t vegetable Viagra. But here’s what else it can do

Beetroot alongside foods such as berries, nuts and leafy greens is a superfood . It contains above-average levels per gram of certain vitamins and minerals.

2024-04-24T16:08:28Z

To reduce depression and boost health naturally, try these 7 most effective outdoor exercises

In an era marked by relentless hustle and bustle, finding solace in the great outdoors may be the antidote you have been seeking. Research suggests that engaging in physical activity amid natural settings can be a powerful tool in combating depression and improving your health. This phenomenon, often referred to as ‘green therapy,’ offers a positive approach to wellness that integrates the healing properties of nature with the benefits of...

2024-04-29T06:57:29Z

Study Finds that Touch Can Alleviate Pain, Depression, and Anxiety

Recent research demonstrates that touch has a profound ability to lessen pain, depression, and anxiety, underscoring its essential contribution to both mental and physical wellness.

2024-04-09T16:56:39Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

2024-04-08T13:19:14Z

7 Health Benefits Of Adding Giloy Juice Into Your Diet

Giloy juice emerges as a powerful elixir with a myriad of health benefits, ranging from immune support to stress relief and beyond. With its time-tested reputation and scientific validation, Giloy juice holds promise as a natural remedy for promoting holistic health and vitality. Read on to know more.

2024-04-16T16:46:35Z

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

2024-04-27T08:53:12Z

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

2024-04-14T07:37:16Z

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

2024-04-13T16:22:54Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

2024-04-09T11:27:31Z

2024-04-25T21:12:40Z

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

2024-04-21T03:51:31Z

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

2024-04-18T15:34:06Z