10 benefits of chewing 1 amla daily on an empty stomach
Chewing one amla daily on an empty stomach contributes to improved immunity, better digestive health, youthful skin, healthy hair, reduced heart disease risk, weight loss support, enhanced vision, regulated blood sugar, reduced inflammation, and detoxification. Amla's nutrient-rich content, particularly high in vitamin C, makes it an excellent addition to daily health routines.
2024-08-30T17:37:05Z
Anti-ageing: Top 10 foods to reverse ageing, reduce wrinkles, increase skin firmness, and more
Anti-ageing involves strategies and treatments designed to counteract or slow the visible effects of ageing on the skin. Key causes of effective anti-ageing include a healthy lifestyle, proper skincare, and advanced cosmetic treatments. A balanced diet rich in antioxidants, regular hydration, and protection from UV radiation are crucial. Additionally, skincare products containing retinoids, peptides, and hyaluronic acid can help stimulate collagen production and improve skin texture. (Image: Canva) Symptoms of successful anti-ageing include a reduced appearance of wrinkles, increased skin firmness and elasticity, improved hydration, and a more even skin tone. Consistent use of these measures can lead to a more youthful and vibrant complexion. Dermatologist and mental well-being coach Rashi Dalal talks about 10 foods that have anti-ageing properties. (Images: Canva)Berries: Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants like vitamins C and E. These compounds help neutralise free radicals, reducing oxidative stress and inflammation. This promotes healthier, more resilient skin by supporting collagen production and reducing signs of ageing such as fine lines and wrinkles. (Image: Canva)Avocado: Avocados are rich in monounsaturated fats and vitamins E and C, which are essential for maintaining skin elasticity and hydration. The healthy fats in avocados help to keep the skin's lipid barrier intact, while antioxidants fight oxidative stress, reducing the appearance of fine lines and wrinkles and promoting a youthful complexion. (Image: Canva)Nuts: Nuts like almonds, walnuts, and Brazil nuts are high in healthy fats, antioxidants, and vitamin E. These nutrients help to maintain skin hydration, protect against oxidative damage, and reduce inflammation. (Image: Canva)Fatty fish: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Omega-3s help maintain the skin's elasticity, reduce inflammation, and keep it hydrated. (Image: Canva)Leafy greens: Leafy greens like spinach, kale, and Swiss chard are rich in vitamins A, C, and K. Vitamin A promotes cell turnover and repair, vitamin C supports collagen production, and vitamin K helps reduce dark circles and improve skin tone. (Image: Canva)Sweet potatoes: Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for maintaining healthy skin by promoting cell turnover and repair. The antioxidants in sweet potatoes also help protect against UV damage and support a smooth, youthful appearance by reducing the appearance of wrinkles. (Image: Canva)Green tea: Green tea is rich in catechins, a type of antioxidant that helps protect the skin from damage caused by UV rays and environmental pollutants. These antioxidants improve skin elasticity, reduce inflammation, and enhance overall skin appearance. (Image: Canva)Tomatoes: Tomatoes are a great source of lycopene, a powerful antioxidant that helps protect the skin from UV damage and supports collagen production. Lycopene also helps reduce redness and improve skin texture. (Image: Canva)Dark chocolate: Dark chocolate, particularly with a high cocoa content, contains flavonoids that improve skin hydration, thickness, and elasticity. These antioxidants help protect the skin from oxidative stress and environmental damage while also enhancing blood flow to the skin, contributing to a healthier, more youthful appearance. (Image: Canva)Pomegranates: Pomegranates are rich in antioxidants and polyphenols that help protect the skin from oxidative damage and support collagen production. The compounds in pomegranates also have anti-inflammatory properties, which can help reduce signs of ageing, improve skin texture, and promote a more youthful, glowing complexion. (Image: Canva)
2024-08-06T03:43:49Z
Best Seated Core Routine For Seniors To Tighten Belly
Brad and his wife, Julie, demonstrate the best seated core routine for seniors to tighten your belly. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Weighted Heated Pad: https://amzn.to/46jBU8P 2) Playground Ball (Kickball): https://amzn.to/3tqy5RB 3) C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a weighted heating pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46jBU8P Discount: Check out our website and/or Amazon for the best deal for one week only! This is open for US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
4/6/2024 3:00:48 PM
Constant fatigue, anxiety, depression? Here's how to prevent burnout, combat mental exhaustion
Burnout is a serious issue that can affect anyone, no matter how strong or resilient you think you are. It is a state of emotional, physical, and mental exhaustion, often caused by prolonged stress or overwork. It expresses itself in various ways, including fatigue, decreased productivity, and a lack of motivation. If you're feeling overwhelmed or burnt out, it's important to take steps to address the issue before it escalates. Signs of...
2024-09-15T06:13:23Z