HEALTH

Could Thalassaemia Be the Reason Your Child Seems So Tired? Experts Weigh In

Thalassaemia is a genetic blood disorder that disrupts haemoglobin production, causing anaemia in children. Experts share how early diagnosis, awareness, and treatment are key to better outcomes.

How to prevent Heart Attacks in sleep

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate usually slow down, but sometimes, certain conditions can cause the heart to work harder or irregularly. Problems like blocked arteries, high blood pressure, or irregular heart rhythms can increase the risk of a heart attack during sleep

Dermatologist shares 4 tips to smell good at all times

Smelling good all day isn t just about using the right products; it s about creating a routine that ensures freshness and confidence from morning to night.

Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida

Woman who lost 30 kg without gym shares 5 simple daily habits that helped her shed weight and stay healthy without intense workouts or strict diets.

5 silent symptoms of high cholesterol that may go unnoticed

High cholesterol, often symptomless initially, can manifest through subtle signs like tendon xanthomas, leg pain during walking, and yellow eyelid deposits. Numbness in limbs, dizziness, or slurred speech may also indicate underlying issues. Regular screening and prompt medical attention are crucial for early detection and prevention of severe complications like heart attacks or strokes.

Sonia Gandhi Admitted To Delhi's Ganga Ram Hospital

Sonia Gandhi was admitted to the Sir Ganga Ram Hospital in the national capital due to stomach-related issues, the premier hospital confirmed.

Rooted In Ayurveda: Inside Mira Kapoor’s Daily Rituals For Peace And Balance

Beauty and wellness entrepreneur Mira Kapoor recently spoke about how she believes in the goodness of Ayurveda. Shahid Kapoor’s wife spoke about her daily self-care rituals that she follows without fail, and she also spoke about why women need to start looking after their health early on.In a conversation with LiveMint, the 30-year-old skincare and fitness enthusiast spoke about her skincare routine and her fit physique. Mira Kapoor shared a...

Punjab government issues public advisory amid spike in COVID-19 cases

Amid a spike in COVID-19 cases, the Punjab Government has issued a public advisory mandating elderly, pregnant woman, immunocompromised and people with health issues to wear mask in crowded or closed places. The advisory also insisted health care staff to wear masks and follow COVID protocols. The advisory issued on Friday says, "Due to slight rise...

Four ways to reduce your risk of bowel cancer at any age

Doctor shares wake-up call for people in their 30s, warns against high risks of osteoporosis

Younger generations are becoming vulnerable to brittle bones. Know why this is happening and most importantly, how women are at biggest risk than men.

20 Common Health Problems You’ll Likely Experience After Turning 50

Age 50 doesn’t come with a warning label, but it should come with a heads-up. By the time you make it to 50, you'll more than likely notice that small changes start stacking up, and the health picture gets a little more layered and complex. Some are gradual, some less so. These 20 health conditions are among the most common to surface as life shifts into this new chapter.

Half-Year Health Check: What You Should Have on Your Wellness List in 2025

A small check can make a big difference

7 Healthy Foods That Can Keep Your Gut Clean

8 Natural Remedies That Relieve Headaches At Home Without Medicines

Natural Remedies For Headaches: Headaches are one of the most common ailments affecting people across the world. Headaches are often triggered by stress, dehydration, poor posture or lack of sleep. People with severe headaches opt for over-the-counter medicines which promise to provide quick relief. However, relying on them too frequently can lead to side effects or even rebound headaches. Fortunately, nature has provided remedies that act...

12 Foods That Naturally Improve Thyroid Health

Everyday foods that boost thyroid health naturally and support hormonal balance.

Monsoon is coming! 5 key flu symptoms to look out for

As the monsoon season is approaching, it is important to remain alert and detect the first signs of flu. As flu symptoms may be similar to those of common cold or Covid-19, early identification and appropriate treatment gain greater significance. While influenza can affect individuals differently, know five key symptoms to watch for this season. … Continue reading "Monsoon is coming! 5 key flu symptoms to look out for"

7 Easy-to-do things that burn more fat

In this video, you will learn some easy strategies to burn fat and improve your overall health. The strategies include avoiding sugary drinks, choosing coffee instead, boosting iron intake for better metabolism and energy, doing a 20-minute HIIT workout for effective fat burning, boosting metabolism with breakfast for reduced hunger and calories, and incorporating cardio exercises to boost stamina and burn fat effectively. Additionally, the video explains how fiber-rich foods can aid in fat loss and reduce cravings. Watch the video to discover these simple yet effective strategies for a healthier lifestyle.7 Easy-to-do things that burn more fat

What Does Your Lip Colour Indicate About Your Health?

Black Raisins Vs Yellow Raisins: Which Is Healthier?

Harnessing the power of Moringa: All about the beneficial Moringa leaf and how to use it

Moringa, celebrated as the "miracle tree," is rich in nutrients and antioxidants, offering various health benefits. It supports immunity, reduces inflammation, and promotes heart health. Available in various forms like powder, capsules, and oil, moringa can be easily incorporated into your diet to enhance overall well-being.

Lower your blood pressure with these 21 power foods, and avoid these common dietary pitfalls

High blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as medication. The DASH diet, rich in heart-healthy foods, effectively lowers blood pressure. Incorporating foods like avocados, beets, and dark chocolate, alongside lifestyle adjustments such as exercise and stress reduction, can significantly manage hypertension.

​Chia seeds with curd and honey: How having this simple post-meal snack can transform health​

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

4 easy summer tips to keep your skin and hair fresh and healthy

Hot weather can drain the glow from your skin and hair—but with a few easy tweaks, you can stay fresh, radiant, and summer-ready every day.

Why Mental Health Is Still a Taboo among Indian Men

Mental health remains a neglected area in India, particularly among men, due to cultural expectations of strength and stoicism. The pressure to be primary providers and maintain family honor further silences men, while inadequate mental health infrastructure exacerbates the issue. Growing awareness and advocacy are gradually breaking down barriers, emphasizing the need for a cultural shift and accessible resources.

Is Your Health Plan Covid Ready? Here’s How To Check

With the spike in COVID-19 cases again, it is better to check up on your insurance claims and be prepared. Here is what you need to ensure your health insurance policy is Covid ready.

10 reasons to have a spoonful of saunf after every meal

​It is a common practice in India to have saunf after meals. While this rich tradition has been forgotten, it is important to revive this practice because of the several health benefits saunf offers.​

Doctor shares 5 Indian foods that help lower bad cholesterol naturally: ‘Heart health begins in kitchen’

Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that can help lower LDL or "bad" cholesterol and boost heart health.

Gastroenterologist shares why so many Indians use antacids, reveals 5 big risks

Indians have a tendency to overuse antacids, but this habit can be harmful, potentially paving the way for more serious health issues.

Hibiscus tea vs green tea: Which has more antioxidants and is healthier

Hibiscus and green tea, both celebrated for their health benefits, offer unique advantages. Green tea, rich in catechins, excels in promoting general wellness, metabolic function, and cognitive clarity, while hibiscus tea shines in managing blood pressure and cholesterol levels. Choosing between them depends on individual health goals, as both are suitable for daily consumption.

Five ways obesity can ruin a teen's life

Sedentary lifestyles, unhealthy eating and genetic factors are major reasons for the problem, which needs to be tackled on a war footing before it becomes an epidemic

Gua sha benefits for glowing skin, pain relief: Tips on how it works, what to avoid

Seen the buzz around gua sha lately? This traditional Chinese therapy, which means scraping away illness, is more than just a trend. Research now shows it can boost circulation, ease puffiness, and even relieve chronic pain. According to Dr Sonali Kohli, Senior Consultant Dermatologist at Sir H. N. Reliance Foundation Hospital, Mumbai, gua sha works by stimulating microcirculation and lymphatic drainage. “It improves blood flow by up to 400...

What to eat when it rains? Doctor shares top requirements for monsoon diet to stay healthy

Beat the seasonal sickness of monsoon season by making your diet holistic and healthy, from including seasonal fruits to eating warm foods.

High cholesterol symptoms seen in females: 7 signs that are easily overlooked

High cholesterol, often a silent threat, presents subtle signs that women may easily overlook. Symptoms like unexplained fatigue, chest discomfort, and skin changes can indicate elevated cholesterol levels. Recognizing these clues and seeking regular check-ups are crucial for early detection and safeguarding heart health, as women's symptoms can differ from men's.

Vaccinated Covid Patients With Kidney Injury Fare Better Than Unvaccinated Counterparts

Vaccinated Covid patients with acute kidney injury had better survival rates, required less dialysis, and faced fewer complications than unvaccinated patients, according to UCLA-led research.

Why Ayurveda’s Ashwagandha Is The Ancient Antidote To Modern Stress: Know From Doctor

Ashwagandha To Manage Stress: In today’s hyper-connected, fast-paced world, stress is no longer an occasional visitor; it’s become a constant companion for many. From endless notifications and tight deadlines to emotional burnout and sleep struggles, modern life often feels like a never-ending loop of tension and anxiety. While therapy apps, supplements and self-help hacks offer temporary relief, they don’t always address the root of the...

Does Your Tongue Have a White Coating or Look Bright Red? Here is What It Could Be Telling You About Your Health

Your tongue’s colour and texture reveal key health clues, helping detect deficiencies, infections, and other medical conditions early.

Sunscreens and hormone health: What you should know before you apply

Can sunscreens disrupt hormonal health? Dermatologists explain how different UV filters act on the body.

8 unusual symptoms of diabetes seen in younger people

Diabetes, typically associated with older adults, is increasingly diagnosed in younger individuals. Diabetes isn’t always loud. Especially in younger people, it may whisper through odd symptoms that feel disconnected or harmless. But these subtle signs—when they appear together or stick around longer than usual—can be the body’s quiet way of asking for help.

Brain tumour in children: Doctor explains early warning signs, prevention tips and all that parents need to know

Here’s all that parents should know about spotting the early signs of brain tumour in children and addressing it immediately.

Wish to age gracefully? Your midlife might be the last call to shape a healthier future, new research warns

Healthy aging may start decades earlier than expected. New research from European and American institutions shows that staying trim and choosing high-quality carbohydrates in midlife—like fruits, vegetables, and legumes—boosts the odds of aging well. In contrast, diets heavy in refined carbs and sugars can lower long-term health outcomes, making your 40s a critical window for lasting well-being.

​6 root vegetables you must include in your summer diet

Root vegetables are packed with nutrients, antioxidants, and hydration benefits—perfect for the summer season. These earthy delights support digestion, immunity, and energy while keeping your meals light and wholesome.

Obesity Injections May Have Fewer Weight Loss Effects In Real World: Study

Anti-obesity injections may have smaller effects on weight loss in a real-world context compared to clinical trials, as patients tend to discontinue treatment or use a lower maintenance dose, a study in US patients has found.

Where Nature Heals: The 10 Most Restorative Countries on Earth

Where Nature Heals: The 10 Most Restorative Countries on Earth

Can mobile phone use cause brain tumour? Doctor debunks 5 myths and shares facts

Not all brain tumours are cancerous. The doctor shared facts about brain tumours that can lead to better awareness.

Summer protection 101: Doctor shares 5 tips to prevent sunburn, dehydration and heat rashes

From having seasonal fruits to carrying a water bottle, know these tips to stay healthy during the summer season.

8 kitchen herbs that act like medicines

Kitchen herbs are a staple in our daily cooking, but their role goes far beyond adding flavour and aroma. Many of these everyday herbs are packed with powerful health benefits that often go unnoticed. Here are 8 common kitchen herbs that work like natural medicines.

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, who lost 124 kg through cycling and a high-protein diet, shares his transformative journey from a sedentary lifestyle to reclaiming his health.

Expert-approved top 6 magnesium-rich foods to avoid fatty liver

Take a look at some top magnesium-rich foods that Dr Joseph Salhab suggests adding in daily diet.

Kabuli chana vs kala chana: Which is healthier and why?

Kabuli chana and kala chana are both popular legumes in Indian cuisine and around the world. While they belong to the same species (Cicer arietinu) they differ in appearance and taste. Kabuli chana is larger, cream-colored, and has a smoother texture, often used in dishes like hummus, chole, and salads. Kala chana, on the other hand, is smaller, da...