SEEDS FOR WEIGHT LOSS: 7 SEEDS THAT MAY HELP IN SHEDDING EXTRA KILOS

Weight loss involves a multi-faceted approach, from diet to sleep to workouts and more. There are several other factors that tend to determine your weight loss and these could be both physical as well as psychological factors. When you’re overweight or obese, you have an increased risk of several health issues which also include chronic diseases. Therefore, it is important that you take steps that can help in weight loss.

Weight loss might seem like a tedious task and during such times, easy weight loss tips can help you in getting rid of the extra weight. These weight loss tips along with proper diet and workout can make your weight loss journey easy. One of these is adding seeds to your diet. There are several seeds you can eat that can help in weight loss.

Here, take a look at seven types of seeds that can help in weight loss.

Chia Seeds

Chia seeds are a powerhouse of nutrients that can help in weight loss due to their high fibre content. When mixed with liquid, chia seeds expand and form a gel-like substance in the stomach, promoting feelings of fullness and reducing appetite. Also, the soluble fibre in chia seeds helps regulate blood sugar levels, preventing spikes.

Flaxseeds

Flaxseeds are rich in omega-3 fatty acids and soluble fibre, both of which help in weight loss. Omega-3 fatty acids help reduce inflammation and improve insulin sensitivity, and the soluble fibre slows down digestion and promotes satiety. This can help control hunger and prevent overeating.

Hemp Seeds

Hemp seeds are a great source of plant protein, which can aid in weight loss by helping muscle growth and repair. Protein needs more energy to digest, which increases your calorie expenditure. Also, hemp seeds have fatty acids that help in metabolic function and can help reduce your appetite.

Pumpkin Seeds

Pumpkin seeds are rich in protein, fibre and healthy fats, all of which promote the feeling of fullness. The protein and fibre helps stabilise blood sugar levels and prevents energy crashes, reducing the chances of overeating or eating unhealthy snacks. Also, the magnesium in pumpkin seeds can help regulate insulin levels.

Sunflower Seeds

Sunflower seeds are packed with protein, fibre, vitamins and minerals that improve overall health and weight loss. The protein and fibre help curb cravings and promote satiety, while the vitamin E and selenium supports metabolism and help in the breakdown of fats.

Sesame Seeds

Sesame seeds are rich in lignans, which are plant compounds that have been known to reduce body fat and improve lipid profiles. Also, sesame seeds are a good source of protein, fibre and healthy fats, all of which contribute to feelings of fullness.

Papaya Seeds

Papaya seeds are often overlooked but can be beneficial for weight loss due to the digestive enzymes present in them. These enzymes help break down proteins and support healthy digestion, thereby reducing bloating. Also, papaya seeds are low in calories and rich in fibre and this makes them a filling and nutritious addition to your diet.

2024-04-24T12:37:52Z dg43tfdfdgfd