Weight loss

Weight Loss Tips: Know How Curd Can Help You In Reducing Weight

There are several foods that help to boost your metabolism, thereby, increasing the number of calories that are burnt. One of them is curd. The vitamins, minerals and probiotics present in curd can help you in reducing weight. Read on to know consuming curd daily can help you in reducing weight.

Difference between pimples and acne: How to heal them?

Pimples and acne are distinct, with acne being a chronic skin condition that manifests as pimples, caused by clogged pores due to excess sebum, dead skin cells, and pollutants. Factors like hormonal fluctuations, genetics, and sensitive skin contribute to acne. A proper skincare routine can help manage and reduce the appearance of these skin issues.

Can your saliva cure acne like Tamannaah Bhatia suggests?

Acne is a very common skin condition, and more than 1 crore people in India suffer from it every year.

What Causes Numbness In The Hands | Health Live

Numbness in the hands or feet can often lead to a reduced sense of touch, accompanied by tingling, burning sensations, severe pain, and weakness. Several factors can contribute to this condition, including prolonged pressure on the limbs, injuries, exposure to cold temperatures, diabetes, and overall fatigue. Additionally, a lack of physical activity and deficiencies in essential nutrients, such as Vitamin B or magnesium, can exacerbate the...

Kaun Banega Crorepati 16: Amitabh Bachchan reveals his granddaughter Navya Naveli has been working towards women's welfare, says 'She has been taking up these initiatives with her own earnings'

Kaun Banega Crorepati 16's latest episode featured Nareshi Meena, whose treatment for a brain tumor was promised by Amitabh Bachchan. She discussed her diagnosis and her work helping women facing domestic violence. By answering challenging questions, she reached the Rs 50 lakh mark, impressing the host and audience alike with her resilience and knowledge.

Important ingredients for creating a secure relationship

From communication to respect, here are a few things that are important in building a secure relationship.

Foods that relieve constipation naturally

Discover the best foods to relieve constipation easily, including high-fiber fruits, vegetables, whole grains, legumes, and seeds. Incorporate amla, prunes, and yogurt for natural digestive support.

How the 5:1 magic ratio can help improve your relationship

Dr. Levenson and Dr. Gottman's research showcases the significance of the 5:1 Ratio for positive interactions in maintaining a healthy relationship, emphasizing the importance of balancing negative interactions with ample positive gestures and behaviors.

7 common credit score myths and facts you should be aware of

Numerous falsehoods have been propagated regarding credit score. Let us dispel these misconceptions and assist you in making better-informed choices.

7 Ways To Enjoy Little Things For the Sake Of Your Mental Health

Encouraging yourself to be happy, contented and positive daily is not easy. Yet enjoying the little things in life is a self-therapy that enriches you in the long run, improves your mental health, and limits dangerous diseases. Read on to know a few ways to do so.

Home remedies for coughing, headache and sore chest, symptoms of acute bronchitis

If you’re tossing and turning in bed, kept awake by a nagging cough that just won’t quit, you’re probably struggling with acute bronchitis or a chest cold. The relentless coughing can make it impossible to sleep, leaving you drained and frustrated. By morning, you might be facing not just exhaustion but also a headache and a sore chest. It’s not just a discomfort, it’s a sign that your body is battling an infection. When the airways in your...

Overdosing On Vitamin B6 Can Cause Toxicity, Neurological Disorders; Know Signs And Symptoms

Vitamin B6 is among the most important nutrients that keep your overall health and well-being in place. However, even though it does not cause any side effects, too much B6 can cause toxicity through supplements, which can lead to neurological disorders, anemia, kidney issues, peripheral neuropathy, and even mental health disorders like depression and anxiety. Read on to know the signs and symptoms.

Cure for dengue fever: Increase your platelet count with these 8 foods in your daily diet

Dengue fever is a viral illness transmitted by Aedes mosquitoes, particularly Aedes aegypti. It is characterised by a sudden high fever, severe headache, pain behind the eyes, joint and muscle pain, and rash, dengue fever can range from mild to severe. In its more severe forms, such as dengue hemorrhagic fever or dengue shock syndrome, it can lead to significant complications, including bleeding, plasma leakage, and shock. Dengue is prevalent in tropical and subtropical regions, making it a major public health concern in many parts of the world. (Image: Canva) Dengue fever can lead to a decrease in platelet count, which is a concern because low platelets (thrombocytopenia) can increase the risk of bleeding. While medical treatment is essential, certain natural approaches may help support platelet count recovery. Always consult with a healthcare provider before trying new remedies, especially in the context of a serious illness like dengue. Dr Sapna Rana from RKG Healthcare Hospital, Pune, suggests eight natural ways that might help increase platelet count. (Image: Canva)Papaya leaf juice: Papaya leaf juice is believed to help increase platelet count and improve overall blood health. Extract the juice from fresh papaya leaves and consume a small amount daily. Consult with a doctor for an appropriate dosage. (Image: Canva)Pomegranate juice: Pomegranate is rich in iron and vitamins that support blood health. Drink fresh pomegranate juice daily to help boost platelet levels. (Image: Canva)Beetroot: Beetroot is rich in essential nutrients like iron, which supports red blood cell production. Consume fresh beetroot juice or include beetroot in your diet. (Image: Canva)Spinach: Spinach contains vitamins and minerals that promote healthy blood production. Include fresh spinach in salads, smoothies, or cooked dishes. (Image: Canva)Vitamin C-rich foods: Vitamin C helps in the absorption of iron, which can support healthy platelet production. Eat foods high in vitamin C like oranges, strawberries, kiwi, and bell peppers. (Image: Canva)Fenugreek seeds: Fenugreek seeds are thought to have properties that may help increase platelet count. Soak a teaspoon of fenugreek seeds in water overnight and consume them on an empty stomach in the morning. (Image: Canva)Aloe vera juice: Aloe vera is believed to support overall health and may aid in maintaining healthy platelet levels. Drink aloe vera juice as directed by a healthcare professional. (Image: Canva)Nettle leaf tea: Nettle leaves are known for their potential to support blood health. Brew nettle leaves into tea and drink it regularly. (Image: Canva)

9 reasons to eat a banana daily

Roti vs. rice: Which one is healthier?

From promoting weight loss to having more nutrients, here's why roti is better than rice.

Eating almonds with skin or without it: Which is healthier?

Almonds have long been prized for their nutritional value. The presence or absence of skin affects their benefits. Almond skins are rich in fiber and antioxidants, aiding digestion and reducing chronic disease risks. Blanched almonds offer easier digestion and smoother texture, ideal for those with sensitive systems or when used in recipes. The choice depends on dietary needs and preferences.

Monkeypox symptoms: Dos and don'ts if you are diagnosed with this viral disease

Monkeypox is a viral disease caused by the monkeypox virus, a member of the orthopoxvirus genus, which also includes smallpox. It is characterised by symptoms such as fever, headache, muscle aches, swollen lymph nodes, and a distinctive rash that progresses to pus-filled blisters. The virus is primarily transmitted to humans when in contact with infected animals, particularly rodents, or through close contact with an infected person. While...

6 natural sugar alternatives for people with high blood sugar

Sugar is poison for diabetics, and while there is no harmless alternative, some natural sources have a lower glycemic index that can be consumed in moderation.

Govt bans 156 cocktail medicines that include antibiotics, painkillers and multivitamins

The government on Thursday banned 156 fixed-dose combination medicines, including antibiotics used for fever and colds, painkillers, and multivitamins, saying that they are ‘likely to involve risk to human beings’

Do you have ADHD? Here are 6 ways to manage this neurodevelopmental disorder effectively

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. The exact cause is not fully understood but is believed to involve a combination of genetic, neurological, and environmental factors. Symptoms include difficulty sustaining attention, excessive fidgeting, impulsivity, and trouble...

How Mindful Morning Rituals May Help Improve Focus And Reduce Anxiety? Know Here

Mindful morning rituals can play a crucial role in improving focus and reducing anxiety. Incorporating mindful practices like meditation, deep breathing, gratitude journaling, and gentle exercise into your morning routine can set a positive tone for the day and enhance overall mental well-being. Read on to know effective ways of incorporating mindful morning rituals.

Better not to burn out being a workaholic even after working hours

Let’s now discuss on the term ‘burnout’ that lexically means: “A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”

Depression and addiction: Increase dopamine levels naturally with these 8 effective strategies

Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a crucial role in regulating mood, motivation, and pleasure. It is produced in several areas of the brain and influences various functions, including reward processing, movement, and emotional responses. Dopamine is essential for experiencing pleasure and satisfaction, making it integral for goal-orientated behaviours and motivation. High levels of dopamine can enhance...

What is cortisol? 10 foods to lower stress hormone naturally

Cortisol, a stress hormone, regulates blood sugar, blood pressure, and inflammation. Chronic stress, poor sleep, diet, and lack of exercise elevate cortisol levels. Managing these factors is key to balanced health.

10 veggies that lose nutrition when cooked

Vegetables are often cooked in various ways to enhance their flavours and textures. However, while cooking can make vegetables more palatable, it can also lead to the loss of essential nutrients. Want to know more about such vegetables? Take a look.

Nutritionist Rujuta Diwekar Shares How Banana, Ghee And Jaggery Help You Fight Indigestion

Indigestion is a prevalent issue worldwide, characterised by stomach acid irritating the lining of the digestive tract, resulting in discomfort such as stomach pain and swelling. While numerous remedies are available online, adhering to these suggestions can often be challenging. Renowned nutritionist Rujuta Diwekar offers simple solutions utilising ingredients like ghee, banana and jaggery.BananasBananas, touted by Diwekar for their...

Mpox outbreak raises alarm, is it deadly like Corona, will there be a Covid-like lockdown?

The monkey pox virus, now also termed as Mpox, has ended up becoming one of biggest medical fears of the health fraternity across the globe, with many fearing that it could lead to another global pandemic and a Covid-like lockdown. But is it really that scary as being deemed?

WHO Lists Unhealthy Foods That You Should Avoid Eating For A Healthy Lifestyle

While we are constantly surrounded by tempting yet unhealthy food options, it is important to know that our physical health is of paramount importance and therefore it should be taken care of properly.

Once-a-week insulin shot for Type 1 diabetics? Convenient new option may soon be a reality

The new glucose-responsive insulins (GRIs) can mimic the body’s natural response in addressing blood sugar fluctuations.

Diabetes diet restrictions: From white bread to pastas, avoid these 8 foods if you are a diabetic

Diabetes is a chronic condition characterised by high blood sugar (glucose) levels due to the body's inability to produce sufficient insulin or effectively use it. Insulin, a hormone produced by the pancreas, helps regulate blood sugar by facilitating its uptake into cells. In Type 1 diabetes, the immune system attacks insulin-producing cells in the pancreas, while in Type 2 diabetes, the body becomes resistant to insulin or doesn't produce enough. Symptoms include frequent urination, excessive thirst, and fatigue. Managing diabetes involves monitoring blood sugar levels, diet, exercise, and medication to prevent complications such as heart disease, nerve damage, and kidney issues. For people with diabetes, managing blood sugar levels is crucial. Here are eight foods that a diabetic should avoid (Image: Canva)Sugary beverages: Sugary drinks like sodas, sweetened teas, and energy drinks are packed with simple sugars. They cause a rapid increase in blood glucose levels because they are absorbed quickly into the bloodstream without providing any significant nutritional value or fiber. This can lead to insulin resistance over time and contribute to weight gain (Image: Canva)White bread and pasta: White bread and pasta are made from refined flour, which is stripped of fiber and nutrients during processing. The lack of fiber means these foods are digested and absorbed quickly, leading to spikes in blood sugar levels. Whole grain alternatives are better because they provide more fibre, which helps to slow down glucose absorption (Image: Canva)Fried Foods: Fried foods, such as French fries, fried chicken, and doughnuts, are high in unhealthy trans fats and saturated fats. These fats can increase cholesterol levels and lead to weight gain, both of which can worsen insulin resistance and increase the risk of cardiovascular diseases. Additionally, the high calorie content in fried foods can contribute to obesity, making diabetes management more challenging (Image: Canva)Pastries and baked goods: Pastries, cakes, cookies, and other baked goods are often made with refined flour, sugar, and unhealthy fats. The high sugar content causes blood glucose levels to spike, and the refined flour and fats contribute to insulin resistance and poor overall nutritional quality. They also often contain hidden sugars and fats that can be detrimental to diabetes control (Image: Canva)Full-fat dairy products: Full-fat dairy products, such as whole milk, cheese, and butter, are high in saturated fats. These fats can contribute to heart disease, which is a significant concern for people with diabetes. Saturated fats can also worsen insulin resistance, making blood sugar management more difficult (Image: Canva)Processed snacks: Processed snacks like chips, crackers, and pre-packaged snack foods are typically high in salt, sugar, and unhealthy fats. These ingredients can cause rapid spikes in blood glucose levels and contribute to overall poor health. They are often low in nutrients and fiber, offering little benefit to those managing diabetes (Image: Canva)Certain fruits: While fruits are generally healthy and rich in vitamins, some are high in natural sugars. For example, bananas and grapes contain more sugar than fruits like berries and apples. Consuming high-sugar fruits in large quantities can lead to spikes in blood glucose levels. Portion control and choosing lower-sugar fruits can help manage blood sugar more effectively (Image: Canva)Alcohol: Alcohol can have unpredictable effects on blood sugar levels. It can cause blood glucose to drop initially but may lead to a later rise, especially when consumed without food. Alcohol can also interfere with diabetes medications and complicate blood sugar control. If consumed, it should be done cautiously and ideally with a meal to help stabilise blood sugar levels (image: Canva)

What is Type 1.5 diabetes, symptoms of this hard-to-diagnose diabetes, and tips to manage it

Type 1.5 diabetes, commonly known as Latent autoimmune diabetes in Adults (LADA), represents a unique and often misdiagnosed form of diabetes that blends features of both Type 1 and Type 2 diabetes. Unlike classic Type 1 diabetes, which is typically diagnosed in childhood or adolescence, LADA emerges in adulthood and is frequently mistaken for Type 2 diabetes due to its age of onset. LADA is characterised by the autoimmune destruction of...

Weight loss: This is what happens when honey is consumed with garlic

The article explores the benefits of combining raw garlic with honey for weight loss. Experts recommend using clean garlic cloves, covering them with raw honey in a jar, and consuming one crushed clove on an empty stomach daily. Both ingredients were cited for their health benefits, including cholesterol improvement, antibacterial properties, and enhanced fat burning.

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

Non-surgical treatments work well for most people with osteoarthritis, regardless of their age or the severity of their symptoms

Causes of anxiety attacks at night, how to deal with shortness of breath, sweating, racing heart

Anxiety attacks can be overwhelming, especially when they strike in the stillness of the night. Also known as panic attacks, these are sudden episodes of intense fear or discomfort, often accompanied by physical symptoms such as a racing heart, shortness of breath, sweating, trembling, and a sense of impending doom. While these attacks can occur at any time, night-time anxiety attacks can be particularly distressing. During the day, distractions...

Jeera Water Vs Coriander Seeds Water: Which One Is Better For You?

Consuming water infused with either jeera or coriander seeds has become a popular practice, particularly as a morning ritual aimed at promoting overall well-being. However, the comparative benefits and risks associated with these practices warrant a closer examination.

How to maximize tax benefits for senior citizens in India

By capitalizing on the tax benefits mentioned in this article, senior citizens can optimize their tax planning strategies and maximize savings, thereby ensuring a financially secure and fulfilling retirement journey.

Anil Kapoor posts an image of his chiselled body: How to keep up with fitness goals in your 60s and beyond

Producer Rory Millikens was impressed with Anil Kapoor s physique and commented, Don t know who s more shredded, you or Arnold.

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.

Powerful antifungal herbs to keep infections at bay: Doctor shares insights

From Neem to Dragon’s Blood, here are a few herbs that can help in protecting us from fungal infections during the monsoon season.

Surge in inguinal hernias among gym-goers: Beware of this hidden risk increasing among men aged 25-35

Strength training dangers: There have been rising cases of inguinal hernias among young men in the gym. Here's all you need to know

Weight Loss Story: This Bangalore man lost 20 kgs by regular walks in the neighbourhood

Vivek K Chaitanya, a Bangalore-based IT consultant, underwent a life-changing health event a year ago, prompting him to embark on a successful weight loss journey. He lost nearly 20 kg and reduced his waistline from 38 to 34 inches by making significant lifestyle changes, such as eliminating processed foods and incorporating regular exercise. Vivek's journey highlights the importance of mindset, discipline, and perseverance. He emphasizes the...

8 effective tips to boost collagen production in your body

What is collagen? How to boost collagen in body to look young? collagen for body to look younger.

Not just unhealthy food habits, this vitamin deficiency can also cause constipation

Constipation, characterised by infrequent and difficult bowel movements, can significantly impact quality of life

Signs you are suppressing and bottling your emotions

From feeling irritated to exploding often, here are a few signs of suppressed and bottled-up emotions.

6 reasons to have fennel-ginger water after every meal

Experts suggested that drinking fennel-ginger water after meals aids digestion, reduces inflammation, freshens breath, and boosts metabolism. This combination supports detoxification and relieves nausea. Fennel and ginger's antibacterial and diuretic properties make this a holistic remedy. The concoction is easy to prepare by soaking fennel seeds overnight and adding fresh ginger juice.

5 reasons you’re not losing weight

The article explored reasons behind challenges in losing weight, despite efforts. Key issues identified included poor gut health with unbalanced gut bacteria, chronic stress leading to elevated cortisol levels, low protein intake causing increased appetite, high sugar consumption, and lack of sleep. It suggested consulting a doctor for weight loss if needed.

Should you be worried about the small red bumps all over your skin? Doctors share if there’s cause for concern

Dermatologist and digital creator Dr Jushya Bhatia Sarin shared a reel talking about the occurrence of bright red dots, called cherry angioma, peppered across the skin of the aged and elderly, and in some cases, they may also crop up during pregnancy.

How To Tell If You Have Hernia; 10 Signs You Should Not Ignore

Hernias usually result from a combination of muscle weakness and strain. Doctors suggest noticing the complications or surgery to repair the hernia, depending on severity. Read on to know a few important signs and symptoms of this condition.

Five positive habits that can boost your self-confidence

How to avoid falling into the trap of self-doubt, imbibe positivity and regain self-worth

Supplemental insurance | Insurance | Financial literacy | Khan Academy

Supplemental insurance is an optional coverage designed to provide additional protection to individuals or families beyond their existing insurance policy. These insurance policies include but are not limited to extended warranties, mortgage protection, accidental death and dismemberment, and provide financial security against unexpected occurrences. Learn more at https://www.khanacademy.org/college-careers-more/financial-literacy Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now! https://www.khanacademy.org/college-careers-more/financial-literacy/xa6995ea67a8e9fdd:insurance/xa6995ea67a8e9fdd:supplemental-insurance-and-warranties/v/supplemental-insurance Khan Academy is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We offer quizzes, questions, instructional videos, and articles on a range of academic subjects, including math, biology, chemistry, physics, history, economics, finance, grammar, preschool learning, and more. We provide teachers with tools and data so they can help their students develop the skills, habits, and mindsets for success in school and beyond. Khan Academy has been translated into dozens of languages, and 15 million people around the globe learn on Khan Academy every month. As a 501(c)(3) nonprofit organization, we would love your help! Donate or volunteer today! Donate here: https://www.khanacademy.org/donate?utm_source=youtube&utm_medium=desc Volunteer here: https://www.khanacademy.org/contribute?utm_source=youtube&utm_medium=desc