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Ice cream-Gulab Jamun to date and milk: 7 wrong food combinations you must avoid as per Ayurveda

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.

2024-05-13T05:55:01Z

5 Superfoods For A Glowing Skin

‘You are what you Eat’, this age-old adage has stood the test of time and how. So, what is the ideal diet for radiant skin and general well-being? The truth is, one cannot pinpoint the best food, however, an assortment of superfoods can be consumed for glowing skin and good health.There is no doubt that natural foods can improve our skin’s health by keeping the skin hydrated and youthful for a longer time. Eating natural and organic foods...

2024-05-06T01:48:15Z

Boost your digestive system with these 6 easy drinks for a happy and healthy gut

Your gut is like the foundation of your body's health. It manages the complex process of breaking down food, extracting important nutrients, and getting rid of waste. Plus, it has a big impact on your immune system, mental balance, and also prevents chronic illnesses. A healthy gut, full of good bacteria, not only helps you absorb nutrients better but also protects against harmful germs. Multiple studies show that a strong gut doesn't just boost your mood and brainpower but also connects closely to your well-being. So, taking care of your gut with a balanced diet, probiotics, and healthy habits pays off big time for an improved health and energy. Here are 6 simple homemade drinks to perk up your digestion (Image: Canva)Lemon water: Kickstart your day with warm water mixed with fresh lemon juice. It is not just a refreshing way to start your morning, but it also helps wake up your digestion, keeps you hydrated, and aids in breaking down food efficiently (Image: Canva)Fennel tea: Fennel seeds, also called saunf, are good for your gut. Brew up some fennel tea to soothe digestive discomfort. Fennel seeds are known for calming digestive issues like bloating and indigestion, thanks to their natural compounds that relax the stomach muscles and ease gas (Image: Canva)Aloe vera juice: Aloe vera is good for your skin, so you know. Discover the digestive benefits of aloe vera beyond skincare. It's packed with compounds that reduce inflammation and enzymes that improve digestion, making it great for managing conditions like Irritable Bowel Syndrome (IBS) (Image: Canva)Carom seeds water: Carom seeds, also referred to as ajwain, have long been used to reduce stomach discomfort, a practice steeped in tradition. Making a drink from ajwain seeds offers a good remedy that enhances stomach acid production, fights indigestion, and aids in the healing of peptic ulcers. Ajwain's carminative attributes effectively relieve gas, while its fibre content promotes regularity in bowel movements (Image: Canva)Mint tea: Enjoy the soothing effects of mint leaves on your digestive system. Mint's menthol content relaxes stomach muscles, relieving spasms, bloating, and gas (Image: Canva)Ginger tea: Turn to ginger for its anti-inflammatory powers to ease indigestion and bloating. Ginger tea calms the stomach, dispels gas, and can even help with nausea (Image: Canva)

2024-04-29T06:16:09Z

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

2024-05-08T16:41:16Z

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

2024-05-14T08:29:12Z

Nutrition alert: Here’s what a 100-gram serving of arbi contains

According to G Sushma, clinical dietician, CARE Hospitals, Banjara hills, Hyderabad, arbi has a high water content, which can help contribute to hydration during hot summer days.

2024-05-10T06:15:11Z

Power Of Cucumber: 6 Essential Health Benefits You Need To Know

From hydration to heart health, discover how this humble vegetable can revolutionise your well-being. Explore the refreshing and nutritious advantages that cucumber brings to your diet and lifestyle.

2024-04-27T06:29:38Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

2024-04-18T15:34:06Z

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....

2024-05-05T15:45:45Z

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

2024-05-08T17:41:38Z

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

2024-05-07T09:56:28Z

Nature's beauty secrets: 7 skin-boosting fruits to radiate health

Fruits have long been celebrated not only for their delicious flavours but also for their remarkable ability to nourish and rejuvenate the skin. From the succulent sweetness of berries to the creamy richness of avocados, each fruit offers a unique array of vitamins, antioxidants, and nutrients that can work wonders for skin health. In a world where skincare products often promise miracles in a bottle, turning to nature's secret may hold the key to achieving a radiant and youthful complexion. Let’s take a look at such fruits and what they offer to the skin.Blueberries: These little powerhouses are rich in antioxidants like anthocyanins, which fight off oxidative stress and inflammation in the body, says Noida- based dermatologist Ishika Raghavan. This means they can help combat the damage caused by free radicals, which can contribute to premature aging and skin damage, she says. By reducing inflammation, blueberries promote healthy, glowing skin and may even help prevent conditions like acne and eczema. (Image: Canva).Avocado: Avocados are famous for their healthy fats, particularly monounsaturated fats, which are great for moisturizing the skin from within, says Raghavan. They also contain vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals, and vitamin C, which supports collagen production for a plump, youthful complexion. (Image: Canva).Strawberries: Besides being delicious, strawberries are loaded with vitamin C, a key nutrient for collagen synthesis. Collagen is the protein responsible for maintaining the skin's structure and elasticity, so consuming vitamin C-rich foods like strawberries can help keep your skin firm and resilient, says Raghavan. (Image: Canva).Papaya: According to the expert, Papaya contains an enzyme called papain, which has natural exfoliating properties. By gently dissolving dead skin cells, papain helps reveal smoother, brighter skin underneath. Papaya also contains vitamins A and C, which promote skin repair and regeneration, leaving your complexion looking revitalised. (Image: Canva)Oranges: Oranges are renowned for their high vitamin C content, which plays a crucial role in collagen synthesis. Collagen is essential for maintaining the skin's strength and elasticity, helping to ward off wrinkles and sagging. Additionally, the antioxidants in oranges help protect the skin from UV damage, reducing the risk of sunspots and uneven pigmentation. (Image: Canva).Watermelon: As its name suggests, watermelon is incredibly hydrating due to its high-water content, making it a fantastic fruit for maintaining skin moisture levels. It also contains vitamins A and C, both of which support skin health by promoting cell turnover and repair. The anti-inflammatory properties of watermelon can help soothe irritated skin and reduce redness, leaving you with a refreshed and glowing complexion. (Image: Canva).Pineapple: Bromelain, the enzyme found in pineapple, acts as a gentle exfoliant by breaking down dead skin cells and promoting cell turnover. This leads to smoother, more radiant skin with a more even texture. Additionally, pineapple contains vitamin C and other antioxidants that help protect the skin from environmental damage and promote collagen synthesis, supporting a youthful appearance. (Image: Canva)

2024-05-06T13:29:40Z

From Digestion To Heart Health: Health Benefits Of Wood Apple (Bael) Fruit

Wood apple or bael is a summer fruit known for its digestive properties and several other health benefits. It can be enjoyed as a refreshing drink other than your regular water or coconut water. Read on to take a look at some of the health benefits of adding wood apple or bael to your diet.

2024-04-22T09:45:22Z

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.

2024-05-15T02:51:31Z

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

2024-05-05T08:10:32Z

Can Daily Yogurt Consumption Help Reverse Prediabetes And Lower Blood Sugar?

While research suggests that daily yogurt consumption may have potential benefits for managing blood sugar levels and reducing the risk of developing type 2 diabetes. Read on to know how incorporating yogurt into a balanced diet rich in whole foods, coupled with regular physical activity and other healthy habits, can contribute to better blood sugar control and overall well-being.

2024-04-22T13:00:53Z

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

2024-05-11T08:46:51Z

Fish To Avocados, 10 Magnesium-rich Foods To Add To Your Diet

If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.1. GreensLeafy...

2024-04-29T11:22:27Z

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

2024-04-27T08:53:12Z

9 lesser-known benefits of eating Jamun

​Take a look at nine lesser-known health benefits of eating Jamun.​

2024-04-20T07:04:45Z

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

2024-04-22T01:42:52Z

10 refreshing foods to keep your body cool in summer

Our body employs complex mechanisms, with the hypothalamus in the brain playing a pivotal role through the autonomic nervous system. However, various factors can disrupt this balance, leading to heightened body heat.Increased body heat can stem from environmental factors such as high temperatures, excessive sun exposure, or wearing non-breathable clothing. Infections trigger the body's immune response, resulting in fever as a defense mechanism. Conditions like hyperthyroidism can lead to excessive thyroid hormone production, causing elevated body heat. Additionally, certain medications may induce heat production as a side effect.To combat increased body heat, incorporating cooling foods into the diet can be beneficial. Here are some options: (Image: Canva).Coconut water: According to Mumbai- based dietician Niharika Kumar, this hydrating beverage replenishes fluids and electrolytes, aiding in maintaining balance and cooling down the body. (Image: Canva).Watermelon: With its high-water content and antioxidants, watermelon hydrates the body and provides essential nutrients to reduce body heat. (Image: Canva).Mint: Mint leaves aid digestion and possess cooling properties, helping regulate body temperature and providing a refreshing sensation, says Kumar. (Image: Canva).Banana: Known for their cooling properties, bananas replenish lost fluids and detoxify the body, making them suitable for combating heat. (Image: Canva).Buttermilk: Rich in probiotics, buttermilk aids digestion, improves metabolism, and keeps the body cool and hydrated. (Image: Canva).Cucumber: With its high-water content and detoxifying properties, cucumber reduces body heat and maintains hydration levels. (Image: Canva).Lemon water: Rich in Vitamin C, lemon water moisturises and oxygenates the body, enhancing heat tolerance and providing relief from discomfort. (Image: Canva).Celery: Abundant in water and essential minerals, celery keeps the body hydrated and detoxified, serving as an effective cooling food option. (Image: Canva).Indian bael juice: Known for its anti-fungal properties and nutritional benefits, Indian Bael juice acts as a refreshing coolant during hot weather. (Image: Canva).Sugarcane juice: Acting as a natural energy booster, sugarcane juice replenishes fluids and restores energy levels, aiding in staying cool and hydrated. (Image: Canva).

2024-05-12T04:16:21Z

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

2024-05-14T13:26:37Z

Near to 100 cases of KP.2 COVID variant: Are we facing a new COVID wave?

Maharashtra has now documented 91 instances of the KP.2 strain, with the bulk occurring in Pune. This is in addition to the state's existing cases of the JN.1, KP.2, and KP.1.1 subvariants of the omicron. The KP.2 variation, an offshoot of the omicron type, is fast gaining popularity, even in the United States. But what does this mean for the future of the pandemic, and should we prepare for a new wave of infections?

2024-05-15T08:18:23Z

6 Foods That Contain More Vitamin C Than Oranges

The scorching summer heat often takes a heavy toll on health, depriving the body of essential nutrients, leading to dehydration. Our body needs more food and fluids to endure the heat and replenish the lost nutrients. Interestingly, vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and revive immunity. Here are some foods that are naturally rich in vitamin C. In fact, they contain more vitamin C...

2024-04-23T05:28:02Z

Crowdfunding helps Infant get ₹17.5 crore jab after baby loses nearly all bodily functions

Campaign in Jaipur raises funds for Zolgensma injection for child with SMA.

2024-05-15T08:52:44Z

2024-05-10T17:45:25Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

Weight Loss Story: To Beat Postpartum Blues, Woman Lost 28 Kilos By Monitoring Diet

Weight loss journey: A woman's life changed completely post the birth of her child. She had gained many kilos and would shy away from meeting people because of it. To fight depression and feel herself again, she decided to embark on weight loss journey, losing 28 kilos in a span of a year.

2024-05-01T12:15:31Z

8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy

Extracted from the Indian gooseberry, amla juice boasts a plethora of health advantages, making it a popular choice for those seeking a natural boost. From bolstering immunity to enhancing skin health, the virtues of consuming amla juice regularly are plentiful. Let’s look at the many benefits this tangy potion offers: Immunity booster: Strengthen your body's defence mechanism with amla juice. Packed with vitamin C, a potent antioxidant, amla...

2024-05-03T03:57:50Z

Heat stroke: Do’s and don’ts to stay safe

Rising temperatures pose heat stroke risks. Dr. (inputs requested), Bhailal Amin General Hospital advises hydrating, dressing light, taking breaks, using cooling measures, recognizing symptoms. Avoid strenuous activities, seek medical help, prevent dehydration. Prioritize air conditioning, limit alcohol and caffeine, prevent hot car risks.

2024-04-26T11:44:06Z

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

2024-04-29T11:37:28Z

Weight loss without workout: 8 ways to shed kilos if you can't sweat it out this summer

As the temperatures soar, shedding those extra pounds can seem like an uphill battle, especially for those who find it challenging to find time for exercise.

2024-05-13T12:26:07Z

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

2024-04-25T06:29:00Z

What Happens To Your Body When You Drink Lassi Or Chaas Everyday In Summer?

Who doesn’t like cool, refreshing drinks like Lassi or chaas that not just hydrate you but help you get a lot of nutrition as well? However, you must also know if it is safe to drink it daily and what changes it can bring to your body.

2024-05-09T08:04:30Z

Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

Recent years have seen an increasing incidence of stroke among young adults globally and in India. Here are the causes and treatment of brain disorder in youth

2024-05-02T08:41:57Z

How Does Low Blood Sugar Levels Impact Your Body?

Low blood sugar is a condition wherein your glucose levels in the blood fall below the normal levels. It is important that you manage your blood sugar levels effectively with diet, exercise and medicines. Like hyperglycemia, hypoglycemia also has effects on the body. Read on to know how hypoglycemia impacts your body.

2024-04-26T07:44:51Z

From Weight Gain To Fibre Overload: The Downsides Of Eating Too Much Avocado

Avocados are known to be an excellent source of monounsaturated fats, which are healthy for the heart. It also has fibre, potassium, and essential vitamins such as vitamin K, vitamin E, vitamin C, and various B vitamins. All of these nutrients have several health benefits. However, overeating avocadoes can have side effects. Read on to know the downsides of eating too much avocado.

2024-04-25T08:10:51Z

Tired Of Bloating? This Homemade De-Bloating Juice Is Just For You

With changing food habits and fast-paced lifestyles, many people are experiencing an increase in stomach-related issues. Digestive issues like bloating, indigestion, heartburn, and constipation can be bothersome, and some people may face difficulties in attaining clean bowel movements in the morning. But fret not, there is a natural and refreshing solution at your fingertips in the kitchen that will work like magic. This nutritious concoction...

2024-05-03T07:07:31Z

10 reasons to eat one soaked anjeer everyday

Adding one soaked anjeer to your daily diet can provide a plethora of health benefits.

2024-05-06T06:38:25Z

Stress And Diabetes: Know How Chronic Stress Leads To High Blood Sugar Levels

Chronic stress is known to have detrimental effects on health. When you have chronic stress, your body continuously activates the stress response system, which leads to the production of stress hormones like cortisol. Elevated cortisol levels over time can result in a range of health issues. Read on to know how chronic stress leads to the development of diabetes.

2024-04-25T05:25:22Z

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

2024-05-03T08:22:44Z

Exercise tips: 10 healthy drinks that boost stamina, help muscles recover faster

Staying properly hydrated is crucial for optimising performance and supporting recovery during physical activity, whether you're hitting the gym, going for a run, or engaging in any other exercise. While water is essential, there are occasions when your body requires more than just plain H2O to fuel itself effectively. So, let’s explore 10 hydrating workout drinks that not only quench your thirst but also provide vital nutrients and electrolytes to assist your fitness journey.Coconut water: Coconut water serves as a natural sports drink, delivering a refreshing and hydrating solution packed with electrolytes like potassium, sodium, and magnesium, says Delhi-based fitness trainer Raghav Goyal. With its low calorie and sugar content, coconut water is an excellent option for replenishing lost fluids during vigorous workouts, maintaining hydration levels, and supporting optimal muscle function (Image: Canva)Watermelon juice: Watermelon juice is a delicious and hydrating choice for fitness enthusiasts, boasting a rich array of vitamins, minerals, and antioxidants. This beverage helps combat oxidative stress induced by exercise and contains citrulline, which aids in enhancing endurance and reducing post-workout muscle soreness, says Goyal (Image: Canva)Lemon water: Lemon water provides a simple yet effective way to stay hydrated during workouts. Its vitamin C content boosts immunity, while its natural electrolytes replenish those lost through sweat. Additionally, lemon water supports digestion and detoxification, aiding in flushing out toxins from the body (Image: Canva)Green tea: Green tea serves as an excellent pre-workout drink, offering hydration, antioxidants, and a mild energy boost. The catechins found in green tea enhance fat oxidation and improve endurance, while its anti-inflammatory properties aid in faster post-exercise recovery, reducing muscle soreness and promoting overall well-being (Image: Canva) Tart Cherry Juice: Tart cherry juice is packed with antioxidants, vitamins, and minerals that facilitate muscle recovery and reduce inflammation after workouts. Studies suggest that tart cherry juice may alleviate muscle soreness, thereby enhancing recovery time between training sessions, says Goyal. Its melatonin content also contributes to improved sleep quality, supporting overall workout performance (Image: Canva)Aloe vera juice: Aloe vera juice is a hydrating beverage rich in vitamins, minerals, enzymes, and amino acids. It supports muscle recovery, immune function, and digestion, making it an ideal choice for post-workout hydration. Aloe vera's anti-inflammatory properties help alleviate exercise-induced muscle aches, promoting faster recovery and reducing discomfort (Image: Canva)Chia seed water: Chia seed water acts as a natural energy booster due to its omega-3 fatty acids, fiber, and protein content. It sustains energy levels during workouts, promotes satiety, and aids in muscle recovery, suggests Goyal. Chia seeds also regulate blood sugar levels and support digestion, making them a valuable addition to your workout routine (Image: Canva)Chocolate milk: Chocolate milk may seem unconventional, but it's a beneficial post-exercise recovery drink. Its combination of carbohydrates, proteins, and electrolytes replenishes glycogen stores, repairs muscle tissue, and restores hydration levels. Additionally, chocolate milk provides essential nutrients like calcium, vitamin A, and magnesium, supporting bone health and overall recovery (Image: Canva)Fruit-infused water: Fruit-infused water offers a delicious and nutritious way to stay hydrated during workouts. The natural sugars in fruits provide a subtle energy boost, while vitamins and minerals support overall health. Experiment with different fruit combinations to create refreshing beverages that keep you hydrated and motivated throughout your exercise regimen (Image: Canva)

2024-04-29T07:31:27Z

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

2024-05-13T11:11:16Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

5 things every student needs to do for better mental health

In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Making a few lifestyle changes along with giving 15-20 minutes to mind-related practices can go a long way to support good long-term mental health in students. Check out these tips.

2024-05-10T11:21:56Z

Is Bathing At Night In Summer Advisable? Expert Answers

To get rid of the heat from the scorching sun, many people like to take a bath with cold water every night before going to sleep. Bathing in cold water in hot weather brings freshness. Many people bathe several times a day during the summer season. Many studies also reveal that taking a bath at night has many health benefits. That’s why many people prefer bathing at night, that too in every season. But taking cold water baths at night is really...

2024-05-08T13:42:09Z

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

2024-05-12T09:43:23Z

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

2024-05-09T01:58:44Z