Lifestyle

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Can having collagen keep your skin from ageing?

As you get older, your body produces less collagen, leading to wrinkles, fine lines, and sagging skin.

2024-02-07T12:14:17Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

2024-05-14T08:29:12Z

Fish To Avocados, 10 Magnesium-rich Foods To Add To Your Diet

If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.1. GreensLeafy...

2024-04-29T11:22:27Z

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

2024-05-01T14:05:58Z

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

2024-05-14T13:26:37Z

Is Bathing At Night In Summer Advisable? Expert Answers

To get rid of the heat from the scorching sun, many people like to take a bath with cold water every night before going to sleep. Bathing in cold water in hot weather brings freshness. Many people bathe several times a day during the summer season. Many studies also reveal that taking a bath at night has many health benefits. That’s why many people prefer bathing at night, that too in every season. But taking cold water baths at night is really...

2024-05-08T13:42:09Z

Superbugs pose graver threat than Covid-19. Here's all you need to know about antimicrobial resistance

The rise of drug-resistant superbugs is a pressing issue that can potentially eclipse the challenges posed by the Covid-19 pandemic. Here's all you need to know

2024-05-15T11:33:23Z

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

2024-05-09T10:39:44Z

Crowdfunding helps Infant get ₹17.5 crore jab after baby loses nearly all bodily functions

Campaign in Jaipur raises funds for Zolgensma injection for child with SMA.

2024-05-15T08:52:44Z

Kaali Mirch Benefits: 10 healthy reasons to sprinkle black pepper on your food

Kaali Mirch Benefits: 10 healthy reasons to sprinkle black pepper on your food

2024-05-03T16:58:12Z

Swelling In Pancreas: Know The Painful Signs You Should Not Ignore

Pancreatitis is inflammation in your pancreas, which might feel like stomach pain that spreads to your back. Your pancreas is an organ in your abdomen that sits between your stomach and spine. According to doctors, when your pancreas is inflamed, this entire process malfunctions, leading to severe pain and discomfort. Read on to know about a few symptoms you must not ignore.

2024-05-10T06:20:54Z

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

2024-05-11T08:46:51Z

5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...

2024-05-14T05:10:27Z

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

2024-05-08T16:41:16Z

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

2024-05-05T08:10:32Z

What Happens To Your Body When You Drink Lassi Or Chaas Everyday In Summer?

Who doesn’t like cool, refreshing drinks like Lassi or chaas that not just hydrate you but help you get a lot of nutrition as well? However, you must also know if it is safe to drink it daily and what changes it can bring to your body.

2024-05-09T08:04:30Z

Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic

Paid content for @Prada. The natural world is on the brink as habitats and species buckle under human pressures, but indigenous communities can help us rediscover a healthier relationship with our planet. When it comes to safeguarding nature, scientific research reveals that biodiversity strongholds are often sustained not just through cutting-edge conservation or the simple absence of humans but rather by the indigenous communities that have lived in harmony with these ecosystems for hundreds, sometimes thousands of years. Enjoy a free trial of National Geographic right here: https://ngmdomsubs.nationalgeographic.com/servlet/OrdersGateway?cds_mag_code=NG9&cds_page_id= ➡ Subscribe: http://bit.ly/NatGeoSubscribe And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #NaturalCustodians About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta TikTok: http://www.tiktok.com/@natgeo Tenor: http://on.natgeo.com/31b3Koc Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic https://youtu.be/ra8Pz_9E2z8 National Geographic https://www.youtube.com/natgeo

2/2/2024 6:00:27 PM

Stress And Diabetes: Know How Chronic Stress Leads To High Blood Sugar Levels

Chronic stress is known to have detrimental effects on health. When you have chronic stress, your body continuously activates the stress response system, which leads to the production of stress hormones like cortisol. Elevated cortisol levels over time can result in a range of health issues. Read on to know how chronic stress leads to the development of diabetes.

2024-04-25T05:25:22Z

Should you consume cheese everyday? Yes, but there’s a catch

Shubha Ramesh L ,chief dietician and nutritionist at DHEE Superspecialty Hospital explains how to include cheese in your daily diet

2024-05-08T05:15:53Z

10 things to look younger over 40

These genius and easy hacks to look younger, will help you look and feel younger instantly. 🚨 EXPLORE MY FACE YOGA COURSES: https://bit.ly/3KwTKgG ⚪️Personal Branding MASTERCLASS: https://www.parmitakatkar.com/personal-branding-master-class 🧏🏻‍♀️Purchase Access to my 🚨Face symmetry Program https://www.parmitakatkar.com/face-symmetry-course 🚨Click https://www.parmitakatkar.com/neck and purchase access to QUEEN NECK PROGRAM. 🧏🏻‍♀️Purchase Access to 1 WEEK FACE MASSAGE CHALLENGE. https://momence.com/video/courses/851/3020 FIRST 100 CLICKS GET 50% off with PROMO CODE "50BLUSH" How can you look younger as you age? Especially when age catches up fast for some in the late 30s and for some in the 40s or maybe even later in your 40s or 50’s. I’m Parmita Katkar, your self image transformation Coach. We are all going to age but I aim to help you look better and more attractive. My tips are going to make you look and feel younger for sure. When you look better for your age, you feel more ha

7/23/2023 12:15:10 AM

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

2024-04-29T10:19:25Z

8 Health Benefits Of Bael Fruit We Bet You Didn’t Know

The heat is back, and so is the desire to drink cool and refreshing drinks! When summer arrives, the queen of ‘fruits’ mango or watermelon becomes everyone’s go-to as they make a chilling juice to quench thirst and stay hydrated. But why just stick to one fruit when you have many more options to explore? Well, we are talking about Bael, also known as wood apple. You may be unfamiliar with this Indian fruit, but let me tell you, its nutritional...

2024-05-04T13:27:31Z

Why are so many children facing mental health issues?

More and more children and young teens are being diagnosed with mental health issues including depression and anxiety. A complex mix of Covid-19, social media and trauma lies behind this disturbing trend

2023-07-14T04:01:26Z

World Hypertension Day 2024: 7 hidden signs of high blood pressure you must be aware of

Hypertension is also known as a 'silent killer' because you can suffer from high blood pressure without being aware of it. Know subtle signs.

2024-05-14T13:29:57Z

Best exercises: 5 easy home exercises for managing upper back pain

Upper back pain can be a persistent nuisance, affecting your daily activities and overall quality of life. Whether it stems from poor posture, muscle strain, or other underlying issues, finding relief can sometimes be challenging. However, there's good news—you can effectively manage upper back pain from the comfort of your own home through targeted exercises: Thoracic Extension StretchOne of the leading causes of upper back pain is poor...

2024-05-10T10:07:26Z

Why Are More Kids Dying By Suicide?

Many adults believed (or still do) that children are incapable of experiencing stress or mental health issues as their lives are carefree and stress only creeps in as one grows older. However, the reality today paints a different picture. The data around suicide in children is alarming. As per National Crime Records Bureau’s (NCRB) Accidental Deaths & Suicides in India (ADSI) report, India witnessed over 13,000 deaths by suicide alone being...

2023-09-10T07:10:27Z

Near to 100 cases of KP.2 COVID variant: Are we facing a new COVID wave?

Maharashtra has now documented 91 instances of the KP.2 strain, with the bulk occurring in Pune. This is in addition to the state's existing cases of the JN.1, KP.2, and KP.1.1 subvariants of the omicron. The KP.2 variation, an offshoot of the omicron type, is fast gaining popularity, even in the United States. But what does this mean for the future of the pandemic, and should we prepare for a new wave of infections?

2024-05-15T08:18:23Z

2024-05-04T04:39:35Z

8 daily habits that encourage kids to study for longer hours

Adapt these habits to suit your child's individual needs and preferences, fostering a supportive environment that nurtures their academic growth. Through consistent encouragement parents can empower their children to excel academically.

2024-02-28T23:35:22Z

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

2024-05-08T17:41:38Z

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

2024-05-03T08:22:44Z

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

2024-04-25T06:29:00Z

Parenting styles and their impact on the child

The impact of parenting styles on early childhood development and education can also be influenced by other factors such as the child's temperament, the quality of the parent-child relationship, cultural influences, and external support systems. Here's we decode how each parenting style shapes the future of a child.

2023-07-08T09:38:11Z

From Digestion To Heart Health: Health Benefits Of Wood Apple (Bael) Fruit

Wood apple or bael is a summer fruit known for its digestive properties and several other health benefits. It can be enjoyed as a refreshing drink other than your regular water or coconut water. Read on to take a look at some of the health benefits of adding wood apple or bael to your diet.

2024-04-22T09:45:22Z

Boost your digestive system with these 6 easy drinks for a happy and healthy gut

Your gut is like the foundation of your body's health. It manages the complex process of breaking down food, extracting important nutrients, and getting rid of waste. Plus, it has a big impact on your immune system, mental balance, and also prevents chronic illnesses. A healthy gut, full of good bacteria, not only helps you absorb nutrients better but also protects against harmful germs. Multiple studies show that a strong gut doesn't just boost your mood and brainpower but also connects closely to your well-being. So, taking care of your gut with a balanced diet, probiotics, and healthy habits pays off big time for an improved health and energy. Here are 6 simple homemade drinks to perk up your digestion (Image: Canva)Lemon water: Kickstart your day with warm water mixed with fresh lemon juice. It is not just a refreshing way to start your morning, but it also helps wake up your digestion, keeps you hydrated, and aids in breaking down food efficiently (Image: Canva)Fennel tea: Fennel seeds, also called saunf, are good for your gut. Brew up some fennel tea to soothe digestive discomfort. Fennel seeds are known for calming digestive issues like bloating and indigestion, thanks to their natural compounds that relax the stomach muscles and ease gas (Image: Canva)Aloe vera juice: Aloe vera is good for your skin, so you know. Discover the digestive benefits of aloe vera beyond skincare. It's packed with compounds that reduce inflammation and enzymes that improve digestion, making it great for managing conditions like Irritable Bowel Syndrome (IBS) (Image: Canva)Carom seeds water: Carom seeds, also referred to as ajwain, have long been used to reduce stomach discomfort, a practice steeped in tradition. Making a drink from ajwain seeds offers a good remedy that enhances stomach acid production, fights indigestion, and aids in the healing of peptic ulcers. Ajwain's carminative attributes effectively relieve gas, while its fibre content promotes regularity in bowel movements (Image: Canva)Mint tea: Enjoy the soothing effects of mint leaves on your digestive system. Mint's menthol content relaxes stomach muscles, relieving spasms, bloating, and gas (Image: Canva)Ginger tea: Turn to ginger for its anti-inflammatory powers to ease indigestion and bloating. Ginger tea calms the stomach, dispels gas, and can even help with nausea (Image: Canva)

2024-04-29T06:16:09Z

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

2024-05-11T12:48:13Z

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

2024-04-29T11:37:28Z

Neena Gupta's Bihari Lauki Jaabar is perfect for gut health and weight loss

Neena Gupta is known for sharing her love for cooking and eating. In a recent video on Instagram, she shared the recipe of Bihari Lauki Jaabar, a dish made with rice and bottle gourd, which is good for gut health and weight loss. Take a look.

2024-05-03T14:37:59Z

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

2024-05-04T10:52:12Z

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.

2024-05-15T02:51:31Z

10 simple things that “Glow you up”

Adding these simple tips to your daily routine can help you achieve a natural, healthy glow that radiates from the inside out.

2024-05-12T16:37:25Z

Unveiling the truth behind the Vampire Facial: Harnessing the body's healing powers for radiant skin

The vampire facial, a popular beauty treatment, uses the patient's blood for skin rejuvenation. Despite myths, it's safe when performed in a medical facility. Ongoing research indicates broader applications beyond skincare, such as hair growth and joint pain relief.

2024-05-04T10:25:37Z

5 things every student needs to do for better mental health

In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Making a few lifestyle changes along with giving 15-20 minutes to mind-related practices can go a long way to support good long-term mental health in students. Check out these tips.

2024-05-10T11:21:56Z

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

2024-05-07T09:56:28Z

Swimming benefits: It's the best full-body exercise to lose weight, keep heart healthy, boost mood

As the sun shines brighter each day, people of all ages find themselves drawn to water. Swimming is one of the most cherished summer pastimes that provides a refreshing escape from the heat while also delivering a host of health benefits like heart health, mental health and weight management and more. According to the National Institutes of Health, in recent decades, swimming has gained recognition as an important physical activity within the...

2024-04-19T09:55:09Z

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

2024-05-11T11:24:25Z

Adding bananas to your smoothies is (apparently) making them less nutritious

Adding bananas to your smoothies could counteract some of the benefits, according to Dr Pedi Mirdamadi, a medical professional and content creator

2024-05-04T07:01:20Z

Nature's beauty secrets: 7 skin-boosting fruits to radiate health

Fruits have long been celebrated not only for their delicious flavours but also for their remarkable ability to nourish and rejuvenate the skin. From the succulent sweetness of berries to the creamy richness of avocados, each fruit offers a unique array of vitamins, antioxidants, and nutrients that can work wonders for skin health. In a world where skincare products often promise miracles in a bottle, turning to nature's secret may hold the key to achieving a radiant and youthful complexion. Let’s take a look at such fruits and what they offer to the skin.Blueberries: These little powerhouses are rich in antioxidants like anthocyanins, which fight off oxidative stress and inflammation in the body, says Noida- based dermatologist Ishika Raghavan. This means they can help combat the damage caused by free radicals, which can contribute to premature aging and skin damage, she says. By reducing inflammation, blueberries promote healthy, glowing skin and may even help prevent conditions like acne and eczema. (Image: Canva).Avocado: Avocados are famous for their healthy fats, particularly monounsaturated fats, which are great for moisturizing the skin from within, says Raghavan. They also contain vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals, and vitamin C, which supports collagen production for a plump, youthful complexion. (Image: Canva).Strawberries: Besides being delicious, strawberries are loaded with vitamin C, a key nutrient for collagen synthesis. Collagen is the protein responsible for maintaining the skin's structure and elasticity, so consuming vitamin C-rich foods like strawberries can help keep your skin firm and resilient, says Raghavan. (Image: Canva).Papaya: According to the expert, Papaya contains an enzyme called papain, which has natural exfoliating properties. By gently dissolving dead skin cells, papain helps reveal smoother, brighter skin underneath. Papaya also contains vitamins A and C, which promote skin repair and regeneration, leaving your complexion looking revitalised. (Image: Canva)Oranges: Oranges are renowned for their high vitamin C content, which plays a crucial role in collagen synthesis. Collagen is essential for maintaining the skin's strength and elasticity, helping to ward off wrinkles and sagging. Additionally, the antioxidants in oranges help protect the skin from UV damage, reducing the risk of sunspots and uneven pigmentation. (Image: Canva).Watermelon: As its name suggests, watermelon is incredibly hydrating due to its high-water content, making it a fantastic fruit for maintaining skin moisture levels. It also contains vitamins A and C, both of which support skin health by promoting cell turnover and repair. The anti-inflammatory properties of watermelon can help soothe irritated skin and reduce redness, leaving you with a refreshed and glowing complexion. (Image: Canva).Pineapple: Bromelain, the enzyme found in pineapple, acts as a gentle exfoliant by breaking down dead skin cells and promoting cell turnover. This leads to smoother, more radiant skin with a more even texture. Additionally, pineapple contains vitamin C and other antioxidants that help protect the skin from environmental damage and promote collagen synthesis, supporting a youthful appearance. (Image: Canva)

2024-05-06T13:29:40Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z