Fitness

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2024-03-25T10:40:03Z

10 simple foods to eat when stressed

In times of stress, turning to food for comfort is a common instinct. However, not all foods are created equal when it comes to managing stress. Here are 10 simple and nutritious foods to incorporate into your diet when you’re feeling stressed.

2024-04-16T17:32:11Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

2024-04-17T07:08:31Z

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

2024-04-09T11:27:31Z

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

2024-04-13T07:48:04Z

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

2024-04-17T09:08:37Z

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

2024-04-18T10:09:38Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

2023-06-22T02:16:41Z

Important Blood Tests All Adults Should Get Done Frequently And Why

As you age, it becomes increasingly important to prioritize your health and well-being. Regular check-ups and blood tests are essential for detecting potential health issues before they become severe. While there are countless blood tests available, some are more crucial than others. Read on to know all about them.

2024-04-10T07:22:50Z

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

2024-04-27T08:53:12Z

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

2024-04-15T18:20:18Z

Expert tips: Navigating protein supplement quality concerns

Amidst a flood of protein powders, consumers urged to scrutinise labels for health and safety. Read to learn more.

2024-04-16T12:03:26Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

2024-04-11T06:56:55Z

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

2024-04-18T08:37:41Z

2024-04-16T21:06:49Z

Coffee: A Lifestyle Game Changer and Superfood

Everyone wants to be at the top of their game since we live in a decade that places a high value on health and wellbeing. “Superfoods” are among the most popular categories that have taken up space in headlines and have gained prominence as foods that offer maximum nutritional benefits with minimal calories. Among these nutritional powerhouses, coffee, as a superfood beverage, stands out for its remarkable array of health-promoting...

2024-04-08T05:05:05Z

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

Healthiest atta for roti to get more fibre, protein and nutrition

Whole wheat atta, bajra atta, jowar atta and other nutritious atta for roti. What is the best atta for roti?

2024-04-23T07:17:37Z

Can heatwave affect your sugar levels? Tips for people with diabetes to beat the heat

As heatwave grips Mumbai, Pune, and other parts of the country, people with diabetes need to watch out for symptoms of heatstroke and uncontrolled sugar levels.

2024-04-18T12:47:50Z

Skincare for the seasons: Adapting your routine to environmental changes

Adapting skincare routine to changing seasons and lifestyle is crucial for healthy skin in India. Tailored regime, lab derma products, and barrier protection are key, along with habits like hydration and sleep for beautiful skin.

2024-04-11T13:39:46Z

Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, deep breathing, restorative yoga, mindfulness meditation, and personalized therapy for stress reduction and immune support.

2024-04-26T03:43:04Z

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

2023-06-01T08:27:58Z

Fitness guide: Best exercises, stretch routines and diet tips to tone your leg muscles

Toning your legs is an essential part of overall fitness and health. Not only do well-defined and strong legs enhance your appearance, but they also support everyday movements and reduce the risk of injuries. In this comprehensive guide, we will explore the most effective exercises, stretching routines, activities and best practices for leg workouts, plus nutrition tips and lifestyle recommendations to help tone your leg muscles. Importance of...

2024-04-12T12:33:56Z

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

2024-04-08T13:19:14Z

2024-04-25T21:12:40Z

6 Ways To Help Someone Through A Panic Attack

Feeling lost when someone you care about is having a panic attack? Fear not! We've compiled seven simple yet effective ways to support them through it. From staying calm to encouraging deep breathing, these strategies can make all the difference in helping your loved one navigate through the overwhelming experience of a panic attack.

2024-04-24T13:07:52Z

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

2024-04-22T08:15:09Z

Moong Sprouts To Yoghurt: 6 Immunity-Boosting Foods For A Healthy Life

As the seasons transition, our body’s nutritional needs shift to adapt to changing weather patterns and environmental conditions. During these times, our immune system may weaken due to various factors, making it crucial to provide our bodies with the necessary nutrition for optimal health. Fortunately, certain foods possess immune-boosting properties that can help combat infections such as coughs, colds, fevers, and asthma. Incorporating these...

2024-02-28T11:27:59Z

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

2024-04-14T07:37:16Z

Samantha Ruth Prabhu on advocating mental health: My fan base is more interested in entertainment and fashion

Actor Samantha Ruth Prabhu feels that it is not easy to talk about mental health to some of her fans, who are interested in talks only around cinema & fashion.

2024-04-26T16:04:26Z

Benefits of ice facial: This DIY skincare routine helps treat acne, tones skin, relieves stress

Facial skin icing, despite lacking strong scientific evidence, has gained popularity as a DIY skincare practice. Advocates of this trend claim various benefits, ranging from reducing under-eye puffiness and acne to improving circulation and stress relief. While the efficacy of ice facials is largely anecdotal, many people find them refreshing and invigorating, making them a popular addition to morning routines. Anushree Chauhan, dermatologist,...

2024-04-01T06:47:32Z

Back issues with Labradors are common problem. Here are pet care notes by experts

Check out these common joint and back problems faced by Labradors and expert methods and practises to be followed by new and old pet parents for pain relief

2024-04-28T08:22:59Z

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

2024-04-21T01:36:18Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Your pet is more than just a furry friend, they come with real health benefits

In your life, the presence of your pet holds more significance than you may realise. Apart from being a great companion, they are also very good for your health.

2024-04-24T10:58:45Z

6 nutritional deficiencies that can cause weight gain

It's important to note that weight gain isn't the only consequence of these deficiencies. They can also manifest as fatigue, low mood, difficulty concentrating, and weakened immunity.

2024-04-23T14:04:24Z

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

2024-04-18T15:34:06Z

Is protein powder safe for your body?

Toxins found in 70% of protein powder samples in India, including harmful aflatoxins and heavy metals. Whey protein provides essential amino acids. Quality sourcing important for supplements.

2024-04-18T06:52:19Z

Children and traumatic head injuries: Guide with dos and don'ts for parents and caregivers

Head injury is serious when there is loss of consciousness for minutes to hours. Check these this guide with tips on dos and don'ts for parents and caregivers

2024-04-22T07:53:52Z

2024-04-06T13:00:41Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Sweets To Deep-fried Items, Foods Not Good For Diabetes Patients

Diabetes is a very common disease in today’s times. It occurs when the blood sugar level exceeds the normal level. Glucose helps insulin, the hormone secreted from the pancreas, to reach the cells to energise the body. Diabetes highly affects the kidneys, eyes, nerves and heart. A diabetic patient is also prone to the risk of getting cancer. Taking proper medications can lower the risk of developing other health issues due to diabetes.Proper...

2024-04-06T11:16:44Z

Is it a common cold or an allergy? Here’s how to tell

The timing of your symptoms can also offer clues.

2024-04-18T14:24:03Z

7 tips for mental wellbeing of tech geeks

Tech realm challenges mental health. Prioritize self-care, boundaries, emotional awareness, and celebrate wins. Embrace personal growth, balance, and mindfulness to navigate pressures effectively.

2024-04-24T18:37:26Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

2024-04-18T11:58:26Z