Health

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9 benefits of having watermelon and how to check if it’s injected with colour

Watermelon offers hydration, nutrients, and health benefits like heart health, weight management, and improved digestion. Check for injected colors by inspecting the rind, flesh, smell, taste, and hardness.


Stress And Diabetes: Know How Chronic Stress Leads To High Blood Sugar Levels

Chronic stress is known to have detrimental effects on health. When you have chronic stress, your body continuously activates the stress response system, which leads to the production of stress hormones like cortisol. Elevated cortisol levels over time can result in a range of health issues. Read on to know how chronic stress leads to the development of diabetes.


Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"


Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks?

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the increased heart rate, blood pressure, and carbon monoxide levels. I have a slew of other videos on cannabis if you’re interested, including: • The Institute of Medicine Report on the Health Effects of Marijuana(http://nutritionfacts.org/video/The-Institute-of-Medicine-Report-on-the-Health-Effects-of-Marijuana) • Researching the Health Effects of Marijuana (http://nutritionfacts.org/video/Researching-the-Health-Effects-of-Marijuana) • Is Marijuana Addictive?) (http://nutritionfacts.org/video/Is-Marijuana-Addictive) • Does Marijuana Cause Health Problems? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Health-Problems) • Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens) • Does Marijuana Cause Permanent Brain Damage in Adults? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Adults) • Will Cannabis Turn Into Big Tobacco? (http://nutritionfacts.org/video/will-cannabis-turn-into-big-tobacco) • Marijuana Legalization and the Opioid Epidemic (http://nutritionfacts.org/video/Marijuana-Legalization-and-the-Opioid-Epidemic) • Effects of Smoking Marijuana on the Lungs (http://nutritionfacts.org/video/effects-of-smoking-marijuana-on-the-lungs) • Smoking Marijuana vs. Using a Cannabis Vaporizer (http://nutritionfacts.org/video/Smoking-Marijuana-vs-Using-a-Cannabis-Vaporizer) • Does Marijuana Cause Lung Cancer? (http://nutritionfacts.org/video/does-marijuana-cause-lung-cancer) • Can Cannabis Cure Cancer? (http://nutritionfacts.org/video/can-cannabis-cure-cancer) • Are Cannabis Edibles Safe? (http://nutritionfacts.org/video/are-cannabis-edibles-safe) • Pesticides in Marijuana (http://nutritionfacts.org/video/pesticides-in-marijuana) • The Effects of Marijuana on Fertility & Pregnancy (https://nutritionfacts.org/video/the-effects-of-marijuana-on-fertility-and-pregnancy/) • Does Marijuana Cause Schizophrenia? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Schizophrenia) • Effects of Marijuana on Weight Gain and Bone Density (http://nutritionfacts.org/video/effects-of-marijuana-on-weight-gain-and-bone-density • The Effects of Marijuana on Car Accidents (http://nutritionfacts.org/video/the-effects-of-marijuana-on-car-accidents) I first released these videos in a webinar, and you can find them all in a digital download (https://drgreger.org/collections/downloads/products/cannabis-what-does-the-science-say-digital). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...


Man dies due to Vitamin D overdose

The death of David Mitchener in Surrey, UK, due to excessive vitamin D consumption has highlighted the need for changes in supplement packaging regulations. Harvard Medical School advises moderation in Vitamin D intake.


Sciatica, symptoms , diagnosis ,and treatment. conditions that mimic sciatica.

Sciatica, symptoms , diagnosis ,and treatment. conditions that mimic sciatica. what is sciatica ? It is a pain radiating along the course of the sciatic nerve which runs from the lower back to the buttock, through the back of the thigh and into the lower leg and foot. Sciatica pain usually affects one side of the body. Sometimes this pain is called “lumbar radiculopathy” or “true sciatica”. Sciatica is not a diagnosis; it is a symptom of an underlying condition. Sciatica Pain: Pain is worse when sitting because sitting will place tension on the nerve, stretch it, and make it irritated and painful. The pain is a nerve pain, it is sharp, shooting pain like electric shock, running down the leg with burning, tingling, pins and needles, the pain could radiate to the leg and the foot, and there might be some numbness. The sciatic nerve originates from 5 nerve roots: from L4, L5, S1, S2, and S3. All the 5 nerve roots join together to form the sciatic nerve, then it branch out again in the thigh and the leg to give multiple muscular/ motor and sensory functions to specific areas and specific muscles in the leg and foot. What is the cause of the sciatica? 1- Lumbar disc herniation: - A disc is a cushion between the vertebrae. - These vertebrae have a soft inner material that may leak out or herniate from the disc through a tear in the outer fibrous layer, becoming a disc herniation. - This irritates the close-by nerve root. - Sciatica is one of the most common symptoms of lumbar disc herniation. - MRI is the best study for diagnosing lumbar disc herniation. - 90% of the patients will improve within about one month with nonoperative care such as: rest, physiotherapy, anti-inflammatory medication. When do you do surgery? When there is progressive weakness or persistent disabling pain for more than 6 weeks. Who is a good candidate for surgery? - A good surgery candidate will have: 1- sciatica (leg pain), 2- tension sign (positive straight leg raise), 3- abnormal neurological findings, 4- MRI finding which is consistent with the neurological examination. What kind of surgery? - Laminotomy. - Discectomy. - Surgery is better and is quick in recovery than no surgery. - Surgery will cause improvement in the pain, in the function and satisfaction, however there is no significant difference in work status between surgery and no surgery at four years. - After surgery, the patient can return to intense activity at 4-6 weeks. 2- Degenerative disc disease: - Bony spur (osteophytes) may develop and press against the nerve. - An L4-L5 disc involvement will affect the L5 nerve root. 3- Isthmic Spondylolisthesis. - There are Pars defect, so the pars defect allows one vertebral body to slip forward on the other. - Slip is a big deal, it is not a disc slipping, it is a slipping of the vertebral body. - Slipping at the L5-S1 will involve the L5 nerve root. - Slipping L4-L5 will compress the L4 nerve root. - Slipping of the vertebral body cause the disc space to collapse and stress fracture, all will have the nerve to be pinched. 4- Lumbar Spinal Stenosis: - Narrowing of the spinal canal and narrowing of the intervertebral foramen (nerve root canal). - Hypertrophy of the facet joint, hypertrophy of the ligamentum flavum, disc degeneration, or arthritis are all examples of conditions which constrict the nerve root canals causing compression of the spinal nerves and sciatica. - The patient will have back pain that is better with flexion, or leaning forward over a shopping cart. - The pain will be worse with extension of the back. - The patient will have leg pain, weakness, cramps, burning and heavy sensation. - Neuroliogical examination is normal in over 50% of the patients and the straight leg raising is rarely positive. - Differential diagnosis: • hip disease or arthritis. • Metastatic disease. • Vascular problems. - Every case that you suspect to be lumbar stenosis, suspect a 5- The Periformis Syndrome: - The nerve could be irritated where it runs under the periformis muscle in the buttock. - When the periformis muscle irritates the sciatic nerve, it causes sciatica. 6- Sacroiliac Joint Dysfunction: - This doesn’t cause true radiculopathy, however the symptoms sometimes mimic radiculopathy or mimic periformis syndrome, and the clinician should be aware that these three entities can overlap and can mimic each other. Thank you


Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...


Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.


ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.


5 things every student needs to do for better mental health

In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Making a few lifestyle changes along with giving 15-20 minutes to mind-related practices can go a long way to support good long-term mental health in students. Check out these tips.


Hidden High Blood Pressure Causes [Secondary Hypertension causes] - 2024

Up to 20% of people diagnosed with high blood pressure actually have Secondary Hypertension. This means there is another cause of their hypertension, it's not just essential hypertension. It's very important to know if you have secondary hypertension and there are tests that can be done, if your doctor knows how. If you'd like to know what is causing your high blood pressure then this video will help you because there are causes of high blood pressure your doctor has forgotten. PROPER HUMAN DIET Guidebook (free): https://drberrysguide.com High Blood Pressure playlist: https://bit.ly/BloodPressureVideos Join Our Community for more info: https://bit.ly/DrBerrysCommunity KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa The RESEARCH https://www.aafp.org/afp/2017/1001/p453-s1.html https://www.aafp.org/afp/2003/0101/p67.html#afp20030101p67-t2 Review article: https://www.ncbi.nlm.nih.gov/books/NBK544305/ hyperaldosteronism - https://www.nature.com/articles/s41591-022-02114-5 Pheochromocytoma: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(23)00256-5/fulltext LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.


How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:


6 Foods That Contain More Vitamin C Than Oranges

The scorching summer heat often takes a heavy toll on health, depriving the body of essential nutrients, leading to dehydration. Our body needs more food and fluids to endure the heat and replenish the lost nutrients. Interestingly, vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and revive immunity. Here are some foods that are naturally rich in vitamin C. In fact, they contain more vitamin C...


Addicted to potato chips? Try these 5 healthy alternatives instead

Can't stop eating potato chips? It can shorten your life. From kale chips to see crackers, choose from these healthy alternatives instead.


Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...


Best exercises: 5 easy home exercises for managing upper back pain

Upper back pain can be a persistent nuisance, affecting your daily activities and overall quality of life. Whether it stems from poor posture, muscle strain, or other underlying issues, finding relief can sometimes be challenging. However, there's good news—you can effectively manage upper back pain from the comfort of your own home through targeted exercises: Thoracic Extension StretchOne of the leading causes of upper back pain is poor...


10 refreshing foods to keep your body cool in summer

Our body employs complex mechanisms, with the hypothalamus in the brain playing a pivotal role through the autonomic nervous system. However, various factors can disrupt this balance, leading to heightened body heat.Increased body heat can stem from environmental factors such as high temperatures, excessive sun exposure, or wearing non-breathable clothing. Infections trigger the body's immune response, resulting in fever as a defense mechanism. Conditions like hyperthyroidism can lead to excessive thyroid hormone production, causing elevated body heat. Additionally, certain medications may induce heat production as a side effect.To combat increased body heat, incorporating cooling foods into the diet can be beneficial. Here are some options: (Image: Canva).Coconut water: According to Mumbai- based dietician Niharika Kumar, this hydrating beverage replenishes fluids and electrolytes, aiding in maintaining balance and cooling down the body. (Image: Canva).Watermelon: With its high-water content and antioxidants, watermelon hydrates the body and provides essential nutrients to reduce body heat. (Image: Canva).Mint: Mint leaves aid digestion and possess cooling properties, helping regulate body temperature and providing a refreshing sensation, says Kumar. (Image: Canva).Banana: Known for their cooling properties, bananas replenish lost fluids and detoxify the body, making them suitable for combating heat. (Image: Canva).Buttermilk: Rich in probiotics, buttermilk aids digestion, improves metabolism, and keeps the body cool and hydrated. (Image: Canva).Cucumber: With its high-water content and detoxifying properties, cucumber reduces body heat and maintains hydration levels. (Image: Canva).Lemon water: Rich in Vitamin C, lemon water moisturises and oxygenates the body, enhancing heat tolerance and providing relief from discomfort. (Image: Canva).Celery: Abundant in water and essential minerals, celery keeps the body hydrated and detoxified, serving as an effective cooling food option. (Image: Canva).Indian bael juice: Known for its anti-fungal properties and nutritional benefits, Indian Bael juice acts as a refreshing coolant during hot weather. (Image: Canva).Sugarcane juice: Acting as a natural energy booster, sugarcane juice replenishes fluids and restores energy levels, aiding in staying cool and hydrated. (Image: Canva).


Fish To Avocados, 10 Magnesium-rich Foods To Add To Your Diet

If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.1. GreensLeafy...


Even your occasional glass of alcohol is not that great for you

The World Health Organization labels alcohol as a toxic, psychoactive, and dependence-producing substance, as well as a Group 1 carcinogen.


The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.


Parenting styles and their impact on the child

The impact of parenting styles on early childhood development and education can also be influenced by other factors such as the child's temperament, the quality of the parent-child relationship, cultural influences, and external support systems. Here's we decode how each parenting style shapes the future of a child.


4 Habits That Increase Sugar Levels In Your Body

The number of diabetic patients is steadily increasing. Previously, people developed diabetes after the age of 40 to 50 years. However, it now affects young individuals as well. Furthermore, the primary causes of this condition include an unhealthy lifestyle, poor eating habits, and having no physical exercise. So, improving your food and lifestyle habits can help you control blood sugar levels fast.Below are a few ways that one should avoid...


Top 10 best fruits for weight loss

Top 10 best fruits for weight loss


What Is Fibromyalgia? Know All About The Emerging Lifestyle Disorder In Corporate Employees

Fibromyalgia is quietly gaining traction among employees in the fast-paced world of corporate hustle, where deadlines loom big, and stress is a frequent companion. This rising lifestyle condition, frequently overlooked or misunderstood, is casting a shadow over the well-being of many diligent professionals. It is indeed a result of a completely abused, underused, neglected, lethargic, and a poor life. In this article we will delve into what...


Alzheimer: Mystery of dying brain cells solved

About 55 million people live with dementia worldwide. New research into why brain cells die is enabling scientists to develop effective Alzheimer drugs.


10 Reasons to Drink Rosemary Tea Daily

10 benefits of drinking rosemary tea regularly #health #remedies #tea #rosemary #healthtips #naturalways #nutrition #weightlosstips #stayhealthy #healthyeating #healthy #healthylifestyle


10 types of melons and their unique benefits

Melons, the magical fruit, offer a plethora of benefits with their juicy sweetness and vibrant colors.


10 vegetarian sources of Vitamin B12 you must include in the diet

While animal products are the richest sources of Vitamin B12, there are several vegetarian options that can help you meet your daily requirement.


What is Ankylosing Spondylitis And Why Is This Condition Known As A Youngster's Disease?

According to the Spondylitis Association of America, people often develop AS between the ages of 17 and 45. Most people develop AS in their twenties and thirties.It is known as a youngster’s disease because it usually appears between the ages of 15-20, and the symptoms are frequently ignored by the children, who blame it on straining and postural alteration. By the time the patient arrives, they are in their 30s, and the condition becomes...


38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin


India Completes Sequencing 10,000 Human Genomes; Here's Why Genome Sequencing Is Important For Us

Indian researchers achieved a milestone with 10,000 healthy human genomes sequenced from different regions of the country. Dr. Rajesh Gokhale highlights advancements in technology allowing faster sequencing. The lead scientists of the project emphasize genetic variations' significance in disease and traits and stress the need for India-specific database due to unique mutations.


How Barbie can help in child development

There's hardly an urban child who hasn't grown up playing with a Barbie. But there's more one can do with it


The theft nobody talks about—Modern science uses Indian medical knowledge systems without credit

With ‘The Herbal Sutra: Indian Wisdom and Wellness Through 100 Herbs’, Madhulika Banerjee gives us a glimpse into India’s rich herbal legacy.


Masaba Gupta loves this ‘yum’ combination for breakfast; let’s find out the ingredients (and health benefits)

Make sure that you use ripe, fresh ingredients to get the best flavour and nutritional content, said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi


6 Common Behaviors Seen in Children with Autism

In this video, we delve into the world of autism and discuss 6 common behaviors often associated with individuals on the autism spectrum. Gain a deeper understanding of these behaviors and their impact on those with autism and their families. 💌 Let's stay Connected 💌 ➡️ Our website:https://www.howcast.com/ ➡️ Facebook:https://www.facebook.com/howcast ➡️ https://www.instagram.com/howcast/ ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need the know-how #Howcast Related searches:- autism


Acute Asthma Attack: Know What It Is And Tips To Manage The Condition

Asthma is a condition wherein the airways get swollen and narrow which eventually makes breathing difficult. Also, the condition can lead to coughing, shortness of breath and a whistling sound (wheezing). Acute asthma attack, also known as asthma exacerbation is a progressive increase in asthma symptoms which include coughing, shortness of breath, or wheezing. Read on as experts share tips and preventive measures to manage the condition.


Is Bathing At Night In Summer Advisable? Expert Answers

To get rid of the heat from the scorching sun, many people like to take a bath with cold water every night before going to sleep. Bathing in cold water in hot weather brings freshness. Many people bathe several times a day during the summer season. Many studies also reveal that taking a bath at night has many health benefits. That’s why many people prefer bathing at night, that too in every season. But taking cold water baths at night is really...


Snacking for weight loss: 10 nutrient-dense foods to keep you full

Incorporating these nutrient-dense foods into your snacking habits can substantially support your health goals, from energy maintenance to weight loss.


Worried about heart attack in post Covid times? Signs of an unhealthy heart; tips to improve heart health

Impact of virus, sedentary lifestyle, or vaccine; what's ailing your heart in post Covid era? Know signs of an unhealthy heart, tips to boost heart health.


5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.


To eat or not to eat oats: Unraveling the truth about daily consumption

Consuming oats provides essential nutrients, but excess intake may lead to blood sugar spikes and digestive issues. Balancing with protein and fats can help manage blood sugar levels and reduce allergy risks.


Eye care during a beach vacation: Tips to protect eyes from sun, sand and water

Ensure eye protection from sunlight, sand, and water by wearing sunglasses, hats, and sunscreen. Stay hydrated and take breaks to prevent eye fatigue and maintain good eye health.


10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...


Ice cream-Gulab Jamun to date and milk: 7 wrong food combinations you must avoid as per Ayurveda

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.


10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children


Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.


Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...


Teenagers with more siblings have worse mental health, suggests study

The study suggests a connection with the "resource dilution" theory, where parental attention and resources diminish as the number of siblings increases.


How to Get a Good Night’s Sleep Without Sleeping Pills

Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely. Is Six Hours of Sleep Enough? (https://nutritionfacts.org/video/is-six-hours-of-sleep-enough). See the video to find out. My videos on melatonin are How to Treat Jet Lag with Melatonin-Rich Food (https://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food/) and Are Melatonin Supplements Safe? (https://nutritionfacts.org/video/are-melatonin-supplements-safe/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-get-a-good-nights-sleep-without-sleeping-pills and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-get-a-good-nights-sleep-without-sleeping-pills. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org