Fitness

Trending:


Panic Attack Treatment: 8 Things You Can Do That Can Help You Manage The Symptoms

When you’re having a panic attack, you need to take control of the situation and manage the symptoms. Following certain tips and techniques can help you navigate through the situation and also prevent it from getting worse. Read on to know about the eight things you can do that can help manage a panic attack.


Symptoms of endometriosis: A debilitating condition that is often underdiagnosed, misdiagnosed

Endometriosis is a complex and often misunderstood medical condition that affects millions of women worldwide. Despite its prevalence, it is frequently underdiagnosed or misdiagnosed, leading to prolonged suffering and decreased quality of life for those affected. It is important therefore to understand the intricacies of endometriosis, recognising its symptoms and understanding how timely gynaecological checks and accurate diagnosis can help...


What Happens When You Eat Amla Every Day?

Amla is a fruits rich in nutrients and is known for its health benefits. Rich in vitamin C and antioxidants, it boosts the immune system and promotes skin, hair and heart health. Amla also helps in digestion, regulates blood sugar and improves brain function. Despite benefits, excessive consumption may cause certain side effects. Read on to know what happens when you eat amla everyday.


Can Rabies Be Prevented? Experts Say Yes, But Not After Symptoms Begin To Show Up

Rabies is a preventable viral disease transmitted through the bite of rabid animals, mostly dogs, monkeys, and bats. The rabies virus infects the central nervous system, ultimately causing disease in the brain and death. Experts say prompt action is needed to treat the disease and it cannot be treated once the patient starts showing symptoms. Read on to know more.


10 benefits of eating sprouted fenugreek seeds


10 foods that can easily help you get glowing skin

Here are nine foods that can help promote glowing skin


10 Indian fruits that keep you hydrated during summer

Fortunately, India is blessed with a bounty of fruits that not only offer delicious flavours but also provide essential hydration to beat the heat. Here are 10 Indian fruits that are perfect for keeping you refreshed and hydrated throughout the summer season.


Stroke preparedness: Health experts reveal how to recognise early signs and what actions to take

How to recognise early signs of a stroke? What is something we can do if we or someone else experiences stroke symptoms? Health experts answer


What your hair can tell you about your health

Greater than ten hairs and your scalp is likely to be shedding more hairs than normal


Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips

Our mental health is crucial for how we handle our emotions, cope with stress, and maintain a positive outlook. Studies demonstrate that when we prioritise our mental health, it brings numerous benefits. It allows us to find joy in life, navigate challenging situations more effectively, reach our aspirations, and cultivate healthier relationships. Taking care of our mental health involves recognising and addressing our emotions in healthy ways,...


5 Ayurvedic Remedies That Can Aid In Improving Eyesight

Our eyes serve as windows to the rest of the world. If our vision fails, the world will appear black. They are also the most delicate sense organs, necessitating special caution and care. Screens have seamlessly merged into our daily routines in today’s fast-paced world, and whether we’re working on computers, scrolling through social media on smartphones, or watching our favourite shows on tablets, the amount of time we spend in front of...


Indian spices that keep your heart healthy and safe

Spices that are good for heart: Indian spices to keep heart healthy; What are some Indian spices that are good for heart?


Dementia in Elderly Women: An Issue That Goes Unnoticed

Dementia is one of the leading causes of poor quality of life worldwide. It is an umbrella term used to describe symptoms such as declining memory, cognitive skills, reasoning and thinking quotient. Almost 60-80% of all cases of dementia are caused by Alzheimer’s Disease.The cases of Dementia are growing every year and is expected to affect almost 130 million global population by 2050. And for many to surprise, the cases are disproportionately...


Ashwagandha, the Indian answer to sleep gummies, is great. But there are risks

Scientifically known as Withania Somnifera, Ashwagandha got its name because its roots are said to smell like a wet horse ('ashwa' for horse and 'gandha' for smell).


Gobi Manchurian and cotton candy ban: Adverse effects of food colours on health

Excessive use of food colouring can be harmful, even within permitted limits. Experts talk about many ill effects of artificial food colouring on health.


Eating walnuts on an empty stomach in the morning improves memory, brain function? Experts elucidate

To reduce your exposure to chemicals and pesticides, think about buying organic walnuts, said Dr Rohini Patil, nutritionist, and founder, Nutracy Lifestyle


Not washing hands properly can be more dangerous than thought

The seemingly mundane act of washing hands properly plays a crucial role in safeguarding public health and preventing the spread of infections. Let's remember that clean hands save lives.


5 Science-Backed Tips to Build Muscle Fast

Discover five science-backed strategies for building muscle quickly and efficiently. Learn the importance of protein, strength training, sleep, stress management, and nutrient timing in enhancing muscle growth, all grounded in the latest research for effective and safe muscle development.


8 Strategies For Healthy Ageing: Tips For A Longer, Happier Life

Taking good care of yourself must be prioritised as we age because with increasing age the need to take care of yourself also increases. Here are some tips to ensure a healthy aging.


More Than 15,000 Cases Of Mumps Reported In Kerala; Know The Symptoms And Preventive Measures

Mumps is a contagious illness that’s caused by the mumps virus. Kerala has reported more than 15,000 cases of mumps over the last two months. The state authorities have asked the Central government to replace the current MR vaccine used in the Universal Immunisation Programme with the MMR Vaccine. Read on to know more about the symptoms and preventive measures of mumps.


“But Beer Is Not Alcohol!” Doctors Share Why People Should Stop Making Excuses About Drinking

Doctors are talking big time about the World Health Organization (WHO) guidelines that came early this year, saying that no amount of alcohol is safe for anyone. Are people listening?


Why Do Japanese Live The Longest? Their Eating Habits Unveiled

The Japanese way of eating is one of the reasons why they are one of the longest-living people on the planet. Their diet includes fish, vegetables, fermented foods and more. Also, portion control and mindful eating play an important role in their dietary habits. Read on to know more about their eating habits.


5 Tips To Help You Pick The Right Coconut With High Water Content

In the scorching heat of summer, there is nothing more refreshing than a sip of cool coconut water. But with the rising temperatures comes a surge in demand, and unfortunately, a spike in prices. Despite the hefty price tags, there’s no guarantee that you’ll get a sufficient amount in terms of water content. So, how can you ensure that you’re getting the freshest and most hydrating coconut water every time? It’s simpler than you think. You just...


Ramadan 2024: 7 nourishing Iftar options for hypertension and heart disease patients

Attention hypertension patients! Add these 7 nutritious foods to your iftar diet as they support heart health while honouring spiritual Ramadan traditions


A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized

A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60s and shares his best tips for fitness beginners.


31-year-old Woman Sheds 12 kg In Two-and-a-half Months, Thanks To This Diet

We can all agree that losing weight is probably one of the most daunting tasks. It is a daily battle to make stubborn body fat vanish. In most cases, the battle involves sacrificing our favourite dishes. However, nowadays, obesity and overweight are major problems faced by the young generation. Recently, Niriksha Pandey, a 31-year-old woman, went from her highest weight of 68 kg to 56 kg by losing 12 kg in 2.5 months and her quick transformation...


12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.


Why have heart attacks in gyms become common nowadays? Here are some possible reasons and dos and don'ts you must follow:

Recently, there has been news about people having heart attacks in gyms, making many wonder why this happens, especially since gyms are places where people go to get healthier. Let's explore some reasons behind this and share tips on how to stay safe. Reasons for heart attacks in gyms:Overdoing it: Some people push themselves too hard, looking for quick fitness results. High-intensity exercises without proper preparation can stress the heart....


Skin flooding is the newest skincare fad in town that might actually be good for you

Want your skin to be well-hydrated around the clock? It's time for you to try skin flooding. Here's what experts think about this skincare trend.


12 old-time home remedies that actually work

Not just in primitive times, people rely on home remedies to treat minor wounds, colds, and blisters even now. These are effective, and even doctors recommend them.


10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.


Best portable electric juicer: Top 10 options to consider for enjoying fresh juice anytime, anywhere

The best portable electric juicer offers most convenience, providing fresh juice on-the-go. Enjoy your favourite drinks anywhere!


10 Steps To Achieve Glowing Skin Every Morning

With the right morning and night skincare routine, you can achieve the glowing-from-the-inside skin of your dreams and transform dry, damaged skin into radiant, healthy one.


Acne that won’t go away: Here are the reasons why those acne-reducing creams aren’t working

Struggling with stubborn acne? Understand the root causes of acne and alternative treatment options for clearer, smoother skin


Why you shouldn't fall for the vicious Hot Girl Summer weight-loss cycle

With summer approaching, many people enter the gym to achieve the perfect body structure for summer wear. However, when December kicks in we stop counting the calories because of various excuses we tell ourselves.


Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.


Yoga teacher details common lifestyle mistakes you must avoid; experts elucidate

Dr Shanmugam, assistant chief medical officer, Jindal Naturecure Institute said drinking tea or coffee on an empty stomach can cause a rapid increase in blood sugar levels, especially if sugar or sweeteners are added


5 reasons why Suji should be your best friend for weight loss

Discover why Suji, or semolina, should become your closest ally in your weight loss journey. Low in calories yet packed with essential nutrients, Suji offers protein and fibre to keep you full longer. Its versatility and ability to regulate blood sugar and support digestive health make it a must-have ingredient for weight loss success.


Blood Pressure Medicine: What Are Statins And Beta-Blockers And How Do They Benefit Your Blood Pressure

Blood pressure is the force exerted by blood against artery walls. It is indicative of cardiovascular health and should be around 120/80 mm Hg. Medications like statins and beta-blockers, alongside lifestyle changes can help manage high blood pressure. Medicines like beta-blockers and statins can help to lower blood pressure levels.


10 countries with the best healthcare facilities

​Countries renowned for top-notch healthcare facilities include Switzerland, Germany, Sweden, Japan, and Singapore. These nations prioritize accessibility, innovation, and patient-centered approaches, ensuring comprehensive healthcare services for their populations.​


What happens to your body if you have a glass of milk every day?

Enjoy your daily glass of milk, but listen to your body and adapt your intake accordingly.


Haircare routine for thinning hair: 7 tips and tricks for fuller, healthier locks

Thinning hair can be a subject of concern for many, but with the right haircare routine, you can boost volume and promote healthier, fuller-looking locks. Whether you're experiencing hair loss due to genetics, ageing, or other factors, incorporating the right products and techniques into your daily regimen can make a noticeable difference. Let's delve into some effective strategies to help you achieve thicker, more resilient hair: Gentle...


Diet and fitness tips to borrow from Nita Ambani

Let's take a look at the fitness regime of Nita Ambani.


Vasudha Rai swears by this masoor dal DIY face mask for radiant skin

The addition of raw milk not only acts as a medium for grinding but also provides moisture and nourishment to the skin, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics


8 fruits that help lose weight faster

Add these fruits into your daily diet, and watch the kilograms melt away. Achieving your weight loss goals is not just about what you eat but also about making healthy choices. So snack smart and savour the journey towards a fitter, happier you!


Actress Pranitha Subhash unveils 3 simple tips to stay radiant and healthy

Renowned Kannada Actress Pranitha Subhash shares 3 simple yet effective tips to stay radiant and healthy throughout the year. Prioritize hydration, nourish with balanced diet, and practice consistent skincare for clear, radiant complexion and overall well-being.


Is Puffed rice (Murmura) really healthy?

Puffed rice, or Murmura, is a low-calorie, low-fat, gluten-free snack that promotes digestive health. It is high in carbohydrates and low in sodium. It should be part of a balanced diet.


From Planks To Squats: List Of Exercises To Add For Healthy Transformation

Starting is the hardest part! Getting out of a cosy bed to sweat it out in gyms can be incredibly challenging and might take some time. But with time, things get easier and more enjoyable when you shed kilos and feel more energetic. We have often heard the saying, ‘Good medicine is bitter to the mouth.’ In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult to...


What happens to your body when you have raw mango every day this summer?

Unripe mangoes contain a high amount of vitamin C and pectin, which can be beneficial for your immune system and digestion. However, unripe mangoes also contain a substance called urushiol, which can cause irritation


Shefali Shah: Here’s how the 'Delhi Crime' actor stays fit at 50

​From Satya to Delhi Crime, Shefali Shah is a name to reckon good acting deliverance. The 50 year old never fails to impress us on-screen. The vibrant energy she carries is a reflection of inner wellness. Let's borrow some fitness tips from Shefali Shah:​