Food news

Should you ditch brown rice and go back to eating white rice again?

Although manufacturers enrich white rice to replace some nutrients, it still falls short of the nutritional level found in brown rice, says clinical dietician and certified diabetes educator Kanikka Malhotra

Anxiety: Physical Manifestations and How to Keep Anxious Thoughts at Bay

Anxiety is brought on by continual worry and fear of commonplace events. It may manifest as rapid breathing, sweating, and heart rate. Physical effects of anxiety. Anxiety disorders are prone to have an impact on the body. In light of this, therapist Anna Papaioannou says that anxiety may affect practically every system in your body, from head to toe. The sympathetic (fight-flight) response is what causes the physical consequences of anxiety....

I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.

Having a high-carb snack before exercising will give you more energy to perform, and protein afterward will help build strength, a nutritionist said.

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

Can eating Sabudana for 9 days straight lead to weight woes?

If losing weight is one of your reasons to fast this Navratri, then consuming ‘fast' food like Sabudana might actually prove counterproductive.

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

Fitness entrepreneur shares his transformation journey with ’10 tips, tricks, truths’; do these help your goals?

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

10 high-antioxidant superfoods that are a must have

Antioxidants play a crucial role in protecting cells from damage, promoting longevity, and reducing the risk of chronic diseases, making them a vital component of a balanced and nutritious diet. Here's a list of foods rich in antioxidants.

Potatoes Versus Sweet Potatoes: What's Better For People With Diabetes?

People with diabetes must adhere to dietary restrictions to manage blood sugar levels and prevent complications. High blood sugar can harm blood vessels, kidneys, nerves and eyesight among other organs. A diabetes-friendly diet involves eating foods that lower blood sugar. There are several queries if people with diabetes can eat sweet potatoes. Read on as experts shed light on whether people with diabetes should eat sweet potatoes.

Maintaining Blood Sugar Levels To Improving Eyesight, Health Benefits Of Mulberry

The season of summer has commenced bringing with it unbearable heat along with nutritious, delectable fruits, some even beneficial for the body. One of these fruits is the shahtoot or the mulberry fruit, only seen in summer, carrying several nutrients. An expert gives more insight into the benefits of this fruit and how it can be good for the body.As per reports, the mulberries are only available at the beginning of the summer season, for a...

ADHD Diagnosis On The Rise: Identifying Signs And Symptoms In Adults And Children

The sedentary lifestyle and poor dietary habits prevalent in modern society have contributed to an increasing concern regarding mental health issues such as ADHD (Attention Deficit Hyperactivity Disorder). Recent reports highlight a growing trend in the diagnosis of ADHD among children, indicating a pressing need for awareness and early detection. Read on to know signs and symptoms more.

10 foods that help boost vitamin C naturally

While supplements are an option, nature offers an abundance of vitamin C-rich foods that can easily be incorporated into your diet. We have curated a list of 10 natural boosters to increase your vitamin C intake:

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

How to identify fake protein powder supplements?

While protein powder supplements can be a convenient way to meet dietary needs, overreliance on them may lead to dependency. The article emphasizes the importance of identifying fake protein powder supplements through quality checks, considering fitness goals, and consulting healthcare professionals for personalized advice. Read the article to know more about protein powder supplements.

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

Expert Shares 5 Benefits Of Nimboli For Hair And Kidney Health

The neem tree holds a revered position in Ayurveda for its abundant health benefits. Its medicinal benefits date back to ancient times, and notably, every component of the tree boasts considerable advantages. Of these, the neem fruit, referred to as Nimboli, holds particular significance. Nimboli is celebrated for its wide range of advantages, from hair care to kidney health. Dr Jitendra Sharma, an Ayurvedic specialist based at Balrampur...

Poha vs idli; which is better to prevent blood sugar spike?

While both poha and idli have their own set of benefits and drawbacks, we asked an Ayurveda expert which is a better breakfast choice for people with diabetes.

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Heat Wave Warning: Rising Temperatures Cause Brain Stroke; Know Ways To Protect

According to doctors, hot weather causes extreme stress to both your brain and heart. Many people suffer from brain stroke because of high temperatures, as heatstroke leads to a cascading series of bodily failures. Read on to know how, and ways to protect yourself.

Systemic Lupus Erythematosus: Advice for caregivers and SLE patients to lead a ‘near normal’ life

Check out these few general tips that are applicable to all patients with Systemic Lupus Erythematosus to keep the disease in low activity and for caregivers

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

10 simple ways to achieve internal happiness

In the constant hustle of modern life, humans have started equating happiness with money and luxury. And unfortunately, inner-happiness has now taken a setback in life. Here we list a few ways that can help people achieve inner happiness.

HOW TO: Take care of large and extra large dog breeds

Fulfilling the needs of your large and extra-large fur babies requires specific knowledge. Here are some essential care tips and common mistakes that should be avoided:

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

10 simple eye care tips to improve vision

Our eyes are an essential part of our lives, and to keep them functioning properly we have to provide them with essential care. Here are some easy and effective tips to improve your eye-sight and keep them healthy:

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Prioritize your nervous system's well-being for positive progress

Focus on nurturing your nervous system for optimal well-being...

Best gym balls: Exercise better and make gym experience enjoyable, top 8 picks to keep you engaged at all times

Best gym balls: Opt for a good one and ensure that your gym time is never dull and boring. These balls also help you stay engaged through the routine.

UK’s Health Body Issues Warning For Lyme Disease As Cases Spike; Signs And Symptoms To Watchout For

UK's health agency, UK Health Security Agency (UKSHA), issued a warning for Lyme disease. Reports state that more than 70 per cent of these cases were reported from the regions of South West, South East and London. Read on to know more about the signs, symptoms and preventive measures of Lyme disease.

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

8 reasons why you should eat jackfruit regularly

Kathal or jackfruit benefits: What are the benefits of eating jackfruit?

Beer or wine! Which is better for the skin?

Let's take a look at which amongst the two wine or beer is better for our skin.

Weight Loss Story: Woman Says Portion Control And Strength Training Helped Her Shed 50 Kgs

Real life weight loss story: A woman shares how she gained 32 kilos post the birth of her child. Confronted with remarks like 'You don't look good anymore', she decided to lose weight the holistic way without doing any crash diet. Read her story here.

Importance of mental wellbeing in workplace and relationship

Prioritizing health, including mental well-being, in workplaces and relationships is crucial. Open conversations and reducing stigma around therapy and mental health are essential for creating supportive environments that value overall well-being.

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

C-section healing: Expert tips for recovery

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

Palmar Hyperhidrosis And Botox Treatment: All You Need To Know

Palmar hyperhidrosis is a form of primary or essential hyperhidrosis, a disorder characterised by excessive sweating that occurs at rest, unrelated to the body’s need to cool down. This condition primarily affects the hands, but can also impact the armpits, feet, head, and inguinal region. It is estimated to affect up to 3 percent of the population and can significantly impact an individual’s quality of life. People with palmar hyperhidrosis...