Yes, Honey Is a Cheap and Effective Cough Remedy. Here's Why.

We talked to experts, and looked at the latest research.

How to Decide Whether Paleo or Keto Are the Right Diets for You

Which low-carb diet is right for you? We asked the experts how they stack up.

Amazon Still Has Plenty of Dumbbells In Stock — and They’re Even On Sale

Snag them now, and upgrade your home gym for the new year.

Waking Up Is Hard - Here Are 10 Gift Ideas For Your Friend Who Hates Mornings

Let's be real - getting out of bed can be supertough sometimes.

How to Supercharge the Mediterranean Diet to Lose More Weight

Those following the Mediterranean diet can increase their weight loss by reducing the consumption of red and processed meat.

Dietitians Say These Healthy, Delicious Snacks Pair Perfectly With a Cup of Coffee

From sweet biscotti to savory muffins, you won’t regret these tasty bites.

Keto crotch, the reason why your vagina feels like s**t when you’re on the keto diet

Are you on a keto diet? If you are, we have a question for you. Have you lately felt something weird about your vagina? No, we are not confusing you with these questions but we have a point to prove. Apparently, a keto diet can make your vagina smell fishy. FYI, this is known as … Continue reading "Keto crotch, the reason why your vagina feels like s**t when you’re on the keto diet"

7 Best Slimming Foods to Lose Your Holiday Gut

Stock up on these after the celebratory season!

Starbucks Is Offering Healthcare Workers Free Coffee All December

Just a little token of appreciation. ❤️

Try These Surefire Strategies to Stop Binge Eating at Night, According to Nutritionists

Pay special attention to emotional triggers.

COVID-19 Can Lead To Depression, Anxiety in Pregnant Women

Among 1,123 of these women surveyed, the study, published in the journal Psychiatry Review, found that more than 36.4 percent reported clinically significant levels of depression.

This Couple Started Running During the Pandemic—and Lost 115 Pounds Together

“Running has dramatically changed our lives for the better.”

Here's What 30 Days of 100 Muscleups Did to This Guy's Body

YouTuber Brandon William took on the infamously tough move in a recent challenge.

Should You Eat Acai Berries? Here Are the Health Benefits

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this deep purple superfruit. The post Should You Eat Acai Berries? Here Are the Health Benefits appeared first on The Healthy.

Rebel Wilson Fell In Love with This Workout During Her Year of Health

"Walking uphill — who would've thought that would be a fun activity?"

25 Best Under $25 Gifts for Foodies

Buying gifts for people is always a challenge, but if they're at all a foodie, we can provide some assistance. Here are 25 stocking stuffers for foodies.

15 Best Snack Combos That Double Weight Loss

Due to their synergistic effects, these snack combos provide more weight loss benefits than they would if you ate just one.

Over 6,000 People On Amazon Are Convinced These Compression Socks Are Pure Magic

Prepare for waaay less achey calves.

The Best Keto Apps to Help You Track Carbs

Need help getting started on keto? Try one of these apps. At this point in your life as human being on planet Earth, you've probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The ketogenic diet itself is complex, but the goal is relatively straightforward: to push your body into a state called ketosis, where it's burning fat, instead of carbohydrates, for fuel. By doing this, proponents of the diet argue that you'll lose weight, lean down, and maybe even reveal at least a two-pack. Yet there's a certain sense of at what cost? that pervades through the diet. That's because the ketogenic diet is restrictive—even by most diet standards. You can credit the strictness of the keto diet to fat (the nutrient, not the kind found in a beer belly). Ketogenic diet plans urge followers to consume 60 to 80 percent of their daily calories from fat. Yes, this is a lot of fat. And that leaves about 20 percent of your daily calories coming from protein and just 10 percent from carbohydrates. Yes, this is hardly any carbohydrates. That delicate balancing act of the three macronutrients—fat, protein, and carbs—can make the keto diet tough to maintain. (This is a major criticism cited by critics of the diet and it's a good one.) Plus, it involves a fair amount of math, meal planning, and follow-through. Two help with the first two, we've rounded up the best keto-centric apps to help you track your food intake, create shopping lists, and plan meals that could help keep you motivated. The follow-through, however, is all on you.

Adult Women Get Eating Disorders, Too—And Treatment Can Look Very Different

Stress, crazy hormones and changing bodies, as well as the pressure to look youthful, are a setup for relapse or a brand new diagnosis.

How Much Caffeine is in Death Wish Coffee?

It's been called the world's strongest coffee. But is it safe? The post How Much Caffeine is in Death Wish Coffee? appeared first on The Healthy.

The Daily Habit Sabotaging Your Weight Loss Goals

A doctor describes the four commonly prescribed medications that are known to cause weight gain as a side effect. Here's how it's an overlooked contributor.

Most kids don’t show any signs of covid-19 infection, says study

It is very hard to be vigilant all the while with kids. What they are touching, are they sanitizing their hands or not, are they wearing their masks properly… we have to safeguard them all the time. But if you are taking your kid out these days, then you must get him or her tested … Continue reading "Most kids don’t show any signs of covid-19 infection, says study"

Here's the Exact Workout a Popular YouTube Bodybuilder Uses to Stay Ripped

Will Tennyson walks through his weekly routine.

Here's Everything You Need to Know About Building Muscle With HIIT Workouts

High-intensity interval training (HIIT), where you work as hard as you can for short bouts, followed by a short rest period, is one of the most popular training modalities, and rightfully so.

Sugar Cravings Could Mean Something Deeper - a Dietitian Says to Ask These 5 Questions

If cookies call to you, you can't pass a bakery without buying a pastry, or dinner isn't complete without a little something sweet, you may characterize yourself as having a sweet tooth.

7 common reasons why you're not losing weight and tips to help you shed stubborn pounds

If you're following a healthy weight loss plan, but are still struggling to lose weight, these common culprits are likely holding you back.

Asthma patients may be at lower risk of getting infected with COVID-19: Study

The findings of the study were published on November 24 in The Journal of Allergy and Clinical Immunology.

40 Worst Eating Habits to Leave in 2020

Tweak just a few of these everyday routines and you could be on your way to a leaner belly in no time!

Rebel Wilson Says This “Free, Safe” Exercise Helped Her Lose 60 Pounds in a Year

“My biggest tip, guys, is get out there and walk.”

These Foods May Weaken COVID-19, New Study Says

A new study finds that chemical compounds in certain foods and beverages may prevent certain enzymes in the new coronavirus cells from replicating.

Yes, you can lose weight by drinking hot water. Here’s how

Staying hydrated is the ideal way to keep your body weight in check. Turns out, heating the water before you consume it can actually improve your metabolism as well! You read that right. You’re a couple of glasses of warm water away from losing weight. So, how exactly does warm water do the magic trick … Continue reading "Yes, you can lose weight by drinking hot water. Here’s how"

5 Spices That Will Help You Lose Belly Fat

Add some healthy flavor to your next meal with these spices that torch belly fat and reduce bloating.

The Gym Can Be Intimidating, But These 7 Tips Help You Get Started

Formerly gym-shy athletes share how they overcame their fears to get stronger and run harder.

Benefits Of Honey: Here Is Why Honey Is Great For Weight Loss, Hair And Skin

5 amazing benefits of Honey, you need to know! This sweet, thick, and sticky liquid can help you in boosting immunity, aid weight loss, and even moisturise your skin.

Asthma Patients 30% Less Likely To Contract COVID-19, Claims New Study

Asthma was found in 153 individuals from the COVID-19 positive group and around 3,888 in the COVID-19 negative group.

Jenna Dewan, 39, Shows Off Her Abs In Handstand Competition With Daughter Everly

Even from upside down, they still look 🔥🔥🔥.

It’s Common For People to Become Lactose Intolerant Upon Adulthood - Here’s Why

Cheese is my one true (food) love - I plan on enjoying all the Brie, Gouda, and Manchego I can get because our future together isn't always promised.

The Best Nutrition Tips from 2020

Want to start eating healthy in the new year? Here's what you need to know!

The 10 Best Japanese Knives Worth Their Salt

These lightweight wonders will last for decades.

10 Snacking Tips That Will Help You Drop 10 Pounds

Prevent snacking from sabotaging your weight loss goals with these simple, fuss-free tips.

Here's How Dr. Fauci is Protecting His Immune System During the Pandemic

He told us what he eats, takes, and how he sheds stress.

Coronavirus: Who is winning the global vaccine race? All you need to know

Global players in the vaccine race lies at various stages of trials as they all seek production and authorisation approval

These Squat Racks Will Turn Your Extra Space Into A Home Gym

They’re good for more than just glute work.

8 Best Breakfast Habits for Men, Say Dietitians

Starting your day right will set you up for success.

The Best Trader Joe's Foods of 2020

Trader Joe's has released plenty of delicious new foods in 2020. Here are some of the best TJ's groceries that hit stores this year.

26 Healthy Breakfast Habits to Jumpstart Weight Loss

The debate over whether or not to eat breakfast is settled. And the correct answer is: Dig in, but make sure you're eating these foods to start your day.

Rebel Wilson Lost 61 Lbs., And Her Favorite Exercise Is Totally Doable

“My biggest tip, guys, is get out there and walk.”

13 Facts About Seasonal Affective Disorder

Everything you've ever wanted to know about how seasonal affective disorder effects your weight and your health. Plus, how to manage your SAD symptoms.

Are Macadamia Nuts Good for You? Their Nutrition, Benefits, and More

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits. The post Are Macadamia Nuts Good for You? Their Nutrition, Benefits, and More appeared first on The Healthy.