HOW TO MANAGE SUGAR CRAVINGS DURING FESTIVE SEASON? TRY THESE 4 HACKS

Ways To Manage Sugar Cravings: At any time of day, sugar cravings are not unusual. Sugar cravings can lead to binges on your favourite sugary foods such as doughnuts or small pieces of chocolate, without you knowing the quantities or effects. Although most sugar addicts find it difficult to restrain their cravings, there are healthy coping mechanisms that may help you overcome your sugar addiction. 

You should incorporate a modest amount of sugar in your diet, but if you find yourself reaching for a sugar cup more often than not, here are some easy ways to avoid sugar cravings and live a better life.

Ways To Manage Sugar Cravings

Eat Fibre-Rich Foods

Increase your intake of meals high in fibre if you find yourself yearning for sugar. Along with supporting bowel health and assisting with weight management, this nutrient is satiating, lowers cholesterol, promotes bowel motions, and helps control blood sugar levels. 

Eat More Protein

Adding more protein to your festive diet can help in managing sugar cravings. Protein-rich foods aid in the production of antibodies that protect the cells from oxidative stress and prevent inflammation. 

Avoid Sugar Substitutes

Your craving for sugar rises when you use sugar substitutes. Using artificial sweeteners raises the risk of stroke and heart disease. They increase the risk of acquiring certain chronic conditions and contribute to weight gain, even if they may be low in calories or nonexistent.

Consume More Water

Many people struggle to get the recommended amount of water in their bodies, which leaves them dehydrated and makes them feel lightheaded, sleepy, and unable to concentrate. Increase your water intake to satisfy your hunger and prevent sugar-filled eating binges.

Manage Stress

Extended periods of stress cause the body to produce more cortisol, which increases appetite. The increase in hunger could make you need more sugar. Because of this, it is essential to manage your stress by partaking in various activities such as yoga, meditation, exercise or counselling.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

2024-10-13T08:31:41Z