Food news

8 superfoods backed by Ayurveda that naturally lower blood sugar

Gua sha benefits for glowing skin, pain relief: Tips on how it works, what to avoid

Seen the buzz around gua sha lately? This traditional Chinese therapy, which means scraping away illness, is more than just a trend. Research now shows it can boost circulation, ease puffiness, and even relieve chronic pain. According to Dr Sonali Kohli, Senior Consultant Dermatologist at Sir H. N. Reliance Foundation Hospital, Mumbai, gua sha works by stimulating microcirculation and lymphatic drainage. “It improves blood flow by up to 400...

What Does Your Lip Colour Indicate About Your Health?

2 drinks a day never hurt? Review of over 100 research papers challenges myth of moderate drinking

Review by American Heart Association suggests relationship between alcohol & cardiac health is more complicated than previously thought. But what’s certain is heavy drinking harms.

How Much Sun Do You Need to Get Enough Vitamin D?

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through food or supplements to reduce skin cancer risk. If you are concerned about your vitamin D levels, talk to your healthcare provider about testing and safe ways to increase your intake.

​Chia seeds with curd and honey: How having this simple post-meal snack can transform health​

Having persistent headaches? Neurologist shares 10 early warning signs of brain tumours; know these prevention tips

Nausea, numbness and hearing loss are early warning signs of brain tumours. The neurologist also suggested prevention tips.

NHS Warns Heatstroke Symptom That Persists After 30 Minutes, Warrants An Emergency For People

Rising heat is a major cause of concern for many people. While you may be taking precautions, it is essential to know when to call for help.

Rooted In Ayurveda: Inside Mira Kapoor’s Daily Rituals For Peace And Balance

Beauty and wellness entrepreneur Mira Kapoor recently spoke about how she believes in the goodness of Ayurveda. Shahid Kapoor’s wife spoke about her daily self-care rituals that she follows without fail, and she also spoke about why women need to start looking after their health early on.In a conversation with LiveMint, the 30-year-old skincare and fitness enthusiast spoke about her skincare routine and her fit physique. Mira Kapoor shared a...

Add These Fruits & Veggies To Your Breakfast To Boost Your Gut Health

In this article, we share a list of fruits and veggies to add to your breakfast for better gut health.

Superfoods in our kitchen, yet India's cholesterol profile is alarming

The paradox is impossible to ignore. In a country where turmeric, garlic, and methi (recognised for their ability to lower LDL) are kitchen staples, India still ranks amongst the fastest-growing hubs for high cholesterol, heart attacks, and metabolic syndrome.

9 powerful ways to master Hanuman Dand for peak fitness

9 powerful ways to master hanuman dand for peak fitness

5 foods which are rich in Glutathione and brilliant for your skin

While your body produces glutathione on its own, poor diet, stress, pollution, alcohol, and ageing can deplete your levels. The good news? Certain foods can help you boost your natural glutathione production or provide it directly.

Why young Indians are sitting on a ticking time bomb of diseases

Young Indians increasingly face chronic lifestyle diseases despite appearing healthy. This silent epidemic demands urgent lifestyle and policy changes.

4 Early Signs Of Dementia That Are Unrelated To Memory Loss

When dementia is mentioned, people believe that it entails memory loss, which may be true, but there is so much more to it. Early signs are often unrelated to memory; here are some things you should know.

What Are The Top Natural Remedies That Effectively Treat Monsoon Allergies?

Natural Remedies To Treat Monsoon Allergies: There is hardly anyone who does not love the pitter-patter of the raindrops, where time stands still and they reminisce the childhood memories. However, it is time to stay safe amidst the monsoon allergies and seasonal change illnesses that affect the health and make one weak. The cooling rains, increasing humidity, pollen, dampness, fungi and bacteria growing in the damp, pests and more expose people...

10 best omega-3 fish oil capsules to strengthen your immunity naturally

Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of 2025.

12 Foods That Naturally Improve Thyroid Health

Everyday foods that boost thyroid health naturally and support hormonal balance.

Hay Fever vs COVID-19: 5 Differences In Symptoms You Should Know

As COVID-19 cases continue to rise and seasonal changes trigger allergies, it’s easy to get confused between symptoms of COVID and hay fever, as they often feel quite similar. To help clear the air, we spoke to Dr Sathvik Jain (MBBS, MD), Physician at SDME Multi-Speciality Hospital, Ujire, who shared insights on how to tell the difference between the two. Understanding these key differences can help you seek timely medical attention and avoid...

5 DIY recipes to use amla for healthy skin and hair

DIY recipes using amla, such as hair oil and yogurt masks, provide nourishment for hair while promoting growth. Amla's combination with aloe vera hydrates the scalp, while face packs brighten skin. Fenugreek treatments further enhance hair strength.

4 easy summer tips to keep your skin and hair fresh and healthy

Hot weather can drain the glow from your skin and hair—but with a few easy tweaks, you can stay fresh, radiant, and summer-ready every day.

Fardeen Khan on his weight loss journey: "I quit drinking to reclaim my health"

Heeramandi star Fardeen Khan opened up about his reasons for losing weight and choosing sobriety over alcohol in a recent podcast with Cyrus Broacha. He explained how his desire to return to work and reclaim his health required drastically changing his lifestyle. In a candid conversation, the actor revealed, “I was pretty much clear that I wanted to get back to work, but I didn’t know where to start or what lay ahead. I knew I had to get into a...

Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida

Woman who lost 30 kg without gym shares 5 simple daily habits that helped her shed weight and stay healthy without intense workouts or strict diets.

8 Natural Remedies That Relieve Headaches At Home Without Medicines

Natural Remedies For Headaches: Headaches are one of the most common ailments affecting people across the world. Headaches are often triggered by stress, dehydration, poor posture or lack of sleep. People with severe headaches opt for over-the-counter medicines which promise to provide quick relief. However, relying on them too frequently can lead to side effects or even rebound headaches. Fortunately, nature has provided remedies that act...

8 unusual symptoms of diabetes seen in younger people

Diabetes, typically associated with older adults, is increasingly diagnosed in younger individuals. Diabetes isn’t always loud. Especially in younger people, it may whisper through odd symptoms that feel disconnected or harmless. But these subtle signs—when they appear together or stick around longer than usual—can be the body’s quiet way of asking for help.

Back pain can be eased with walking - but there's a specific number of minutes to reach

Norwegian and Danish researchers found people who walk for a set amount of minutes a day cut the risk of lower back pain by almost a quarter.

At 63, I’m fitter than ever – after a lifetime of cigs and booze

Managing ADHD symptoms: Lifestyle changes crucial to controlling impulses

If you are constantly tapping your foot, unable to sit still, or start multiple projects with excitement, only to struggle with completing any of them due to distraction and forgetfulness, these are some of the issues of living with ADHD, where focus and impulse control present persistent challenges. Attention-Deficit/ Hyperactivity Disorder (ADHD) is often misunderstood as a condition solely affecting attention span. However, for those...

5 silent symptoms of high cholesterol that may go unnoticed

High cholesterol, often symptomless initially, can manifest through subtle signs like tendon xanthomas, leg pain during walking, and yellow eyelid deposits. Numbness in limbs, dizziness, or slurred speech may also indicate underlying issues. Regular screening and prompt medical attention are crucial for early detection and prevention of severe complications like heart attacks or strokes.

Now a cholesterol pill to cut down the risk of a heart attack? New study reveals ‘hopeful’ results

A groundbreaking daily pill, Obicetrapib, shows promise in managing high cholesterol, potentially reducing heart attack and stroke risks. A Monash University trial revealed that Obicetrapib significantly lowered LDL cholesterol by 32.6% and lipoprotein(a) by 33.5% in participants already on maximum tolerated doses of traditional therapies.

Straws And Swallowing: What You Need To Know For Better Oral Health

Many of us instinctively choose to sip from straws, whether for convenience or to protect our teeth from staining or erosion. It’s easy to assume that this simple tool offers a safer, cleaner way to enjoy beverages. However, dentist Dr. Seb Lomas cautions that this everyday habit may have hidden drawbacks that could impact your oral health in unexpected ways. Straws might be affecting your natural swallowing patterns – a concern you may never...

AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest

Dr. Sethi ranks common foods for gut benefits, revealing which everyday choices support or harm your digestive system.

​6 ways to boost fiber and protein content in regular chapati

By making a few simple tweaks, you can transform your everyday chapatis into a more nutritious and flavourful dish. Adding grains, legumes, veggies, and spices, along with healthier fats and a little resting time for the dough, will elevate your chapatis into a nourishing, energy-boosting meal.

Five bone health facts and tips for mothers after pregnancy

Dr Anuj Chawla, Director, Orthopedics-Foot and Ankle, C.K. Birla Hospital, Gurugram, shares essential advice for bone health after pregnancy—a time when a woman's body undergoes immense transformations.

Sonia Gandhi responding well to treatment; her diet being monitored: Hospital

NEW DELHI: Congress Parliamentary Party chairperson Sonia Gandhi who was hospitalised owing to a stomach-related issue is responding well to treatment but her discharge date has not yet been decided, the hospital said on Tuesday. The 78-year-old Congress leader was admitted to Sir Ganga Ram Hospital on Sunday evening. In a statement, chairman of th...

Kabuli chana vs kala chana: Which is healthier and why?

Kabuli chana and kala chana are both popular legumes in Indian cuisine and around the world. While they belong to the same species (Cicer arietinu) they differ in appearance and taste. Kabuli chana is larger, cream-colored, and has a smoother texture, often used in dishes like hummus, chole, and salads. Kala chana, on the other hand, is smaller, da...

How Ignoring Fatty Liver Can Lead to Serious Liver Disease—and Why Early Medical Action Matters

Fatty liver disease is emerging as a serious health issue in India, with rising cases among both adults and children. Often symptomless in its early stages, the condition can quietly progress to severe liver damage, cirrhosis, or even liver cancer if left unmanaged. Early detection, lifestyle changes, and routine screening are key to prevention. This article is written by Dr Neeraj Saraf, gastroenterologist, urging awareness.

Doctor shares wake-up call for people in their 30s, warns against high risks of osteoporosis

Younger generations are becoming vulnerable to brittle bones. Know why this is happening and most importantly, how women are at biggest risk than men.

Is your child having white spots in eyes? Doctor says it can be pediatric cataract; know symptoms, management tips

Deviated eyes and white spot in one or both the eyes can be early warning signs of pediatric cataract, said the ophthalmologist.

Experiencing Flu-Like Symptoms? Is It Covid? How To Differentiate

With overlapping symptoms like fever, sore throat, runny nose, cough, fatigue, headaches and body ache, it can be hard to differentiate between Covid-19 and flu.

10 animals with incredible healing powers

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, who lost 124 kg through cycling and a high-protein diet, shares his transformative journey from a sedentary lifestyle to reclaiming his health.

Anant Ambani's Fitness Trainer Shares Eating Habits That Can Elevate Your Skin Health, Help in Weight Loss

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight in the long run but also help you get youthful and radiant skin and take care of premature skin ageing. From practicing mindful eating and taking care of portion sizes to eating a balanced diet with all nutrients on one plate and quitting junk food, you can achieve the skin and weight of your dreams.

7 Healthy Foods That Can Keep Your Gut Clean

Hibiscus tea vs green tea: Which has more antioxidants and is healthier

Hibiscus and green tea, both celebrated for their health benefits, offer unique advantages. Green tea, rich in catechins, excels in promoting general wellness, metabolic function, and cognitive clarity, while hibiscus tea shines in managing blood pressure and cholesterol levels. Choosing between them depends on individual health goals, as both are suitable for daily consumption.

What happens to your body when you cut sugar from your diet for 30 days

Can a 30-day sugar break improve physical and mental health? Here's what experts say.

Ayurveda For Thyroid Health: Doctor Shares 6 Natural Steps To Reignite Energy & Wellness

Thyroid health plays a crucial role in maintaining overall well-being, as this small gland influences metabolism, energy levels and hormone balance. When the thyroid is out of sync, it can lead to symptoms like fatigue, weight fluctuations, mood changes and digestive issues. Ayurveda, the ancient Indian system of healing, offers a holistic approach to managing thyroid health by focusing on natural methods that nurture the body’s balance and...

Monsoon is coming! 5 key flu symptoms to look out for

As the monsoon season is approaching, it is important to remain alert and detect the first signs of flu. As flu symptoms may be similar to those of common cold or Covid-19, early identification and appropriate treatment gain greater significance. While influenza can affect individuals differently, know five key symptoms to watch for this season. … Continue reading "Monsoon is coming! 5 key flu symptoms to look out for"

Eat Well on a Budget: 5 Affordable Proteins to Include Every Day

Eating a balanced diet has never been more essential… or more expensive. Yet, some quality proteins remain accessible, effective, and easy to prepare. And the good news is: plant-based proteins are just as good as animal-based proteins. They're just as effective… and much gentler on the planet and its inhabitants. Why […]

Telangana Collector opts for surgery at govt hospital, gets CM’s praise

KARIMNAGAR: In a strong message of confidence in public healthcare, Karimnagar District Collector Pamela Satpathy underwent surgery on Sunday at the Government General Hospital (GGH) for persistent sinusitis, nasal congestion and breathing difficulties. Despite previously receiving treatment from ENT specialists, her condition persisted, prompting ...