Winter is the ideal time to enjoy the warmth and goodness of dried fruits, and dried apricots deserve a special place in your cupboard. These small golden delights are not only delicious but also high in nutrients that can help your body in unique ways throughout the cold months. Here are some advantages of adding dried apricots to your winter diet.
Dried apricots are packed with essential vitamins like Vitamin C, which help bolster your immune system. According to a study done in 2022, apricots have numerous medical benefits due to their high antioxidant, anti-inflammatory, antidiabetic, hepatoprotective, antibacterial, and antiviral content. They also contain iron and potassium, which improve your blood health and overall energy levels, keeping you strong against winter colds and flu.
Winters often lead to reduced physical activity and heavier meals, causing digestive issues. The dietary fibre in dried apricots acts as a natural laxative, promoting healthy digestion and preventing constipation—a common problem during the colder months.
Winter glare and increased screen time can take a toll on your eyes. As per a magazine "Healing Foods" this dry fruit is high in beta-carotene content benefits ageing eyes. Dried apricots, rich in lutein and zeaxanthin, protect your eyes by reducing oxidative stress and maintaining healthy vision. These nutrients also combat dry eyes, a common winter discomfort.
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