HEALTH

Experiencing Flu-Like Symptoms? Is It Covid? How To Differentiate

With overlapping symptoms like fever, sore throat, runny nose, cough, fatigue, headaches and body ache, it can be hard to differentiate between Covid-19 and flu.

Rooted In Ayurveda: Inside Mira Kapoor’s Daily Rituals For Peace And Balance

Beauty and wellness entrepreneur Mira Kapoor recently spoke about how she believes in the goodness of Ayurveda. Shahid Kapoor’s wife spoke about her daily self-care rituals that she follows without fail, and she also spoke about why women need to start looking after their health early on.In a conversation with LiveMint, the 30-year-old skincare and fitness enthusiast spoke about her skincare routine and her fit physique. Mira Kapoor shared a...

2 drinks a day never hurt? Review of over 100 research papers challenges myth of moderate drinking

Review by American Heart Association suggests relationship between alcohol & cardiac health is more complicated than previously thought. But what’s certain is heavy drinking harms.

What Does Your Lip Colour Indicate About Your Health?

Why young Indians are sitting on a ticking time bomb of diseases

Young Indians increasingly face chronic lifestyle diseases despite appearing healthy. This silent epidemic demands urgent lifestyle and policy changes.

10 best omega-3 fish oil capsules to strengthen your immunity naturally

Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of 2025.

10 Signs Your Job Is Destroying Your Health & 10 Things To Do About It

We’ve all worked for a terrible employer. Though many of us are willing to fluff it off as the corporate grind, burnout harms our health more than we think. Let’s dive into a few signs your work is wearing on your well-being, and a few ways you can deal with it.

Doctor shares wake-up call for people in their 30s, warns against high risks of osteoporosis

Younger generations are becoming vulnerable to brittle bones. Know why this is happening and most importantly, how women are at biggest risk than men.

12 Foods That Naturally Improve Thyroid Health

Everyday foods that boost thyroid health naturally and support hormonal balance.

5 prominent signs of vitamin B deficiency everyone should look out for

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't receiving enough of this vital vitamin, which can cause a number of health problems. These are some clear indicators of vitamin B insufficiency that ought to be known to all.

Stronger legs, longer life: Why strong legs are linked to longevity (and 3 ways to achieve it)

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive function, support metabolic health, and protect independence by reducing the risk of falls and injuries. Simple exercises like squats, Bulgarian split squats, and lunges can significantly enhance leg strength, contributing to a healthier and longer life.

NHS Warns Heatstroke Symptom That Persists After 30 Minutes, Warrants An Emergency For People

Rising heat is a major cause of concern for many people. While you may be taking precautions, it is essential to know when to call for help.

Fardeen Khan on his weight loss journey: "I quit drinking to reclaim my health"

Heeramandi star Fardeen Khan opened up about his reasons for losing weight and choosing sobriety over alcohol in a recent podcast with Cyrus Broacha. He explained how his desire to return to work and reclaim his health required drastically changing his lifestyle. In a candid conversation, the actor revealed, “I was pretty much clear that I wanted to get back to work, but I didn’t know where to start or what lay ahead. I knew I had to get into a...

Hay Fever vs COVID-19: 5 Differences In Symptoms You Should Know

As COVID-19 cases continue to rise and seasonal changes trigger allergies, it’s easy to get confused between symptoms of COVID and hay fever, as they often feel quite similar. To help clear the air, we spoke to Dr Sathvik Jain (MBBS, MD), Physician at SDME Multi-Speciality Hospital, Ujire, who shared insights on how to tell the difference between the two. Understanding these key differences can help you seek timely medical attention and avoid...

Gua sha benefits for glowing skin, pain relief: Tips on how it works, what to avoid

Seen the buzz around gua sha lately? This traditional Chinese therapy, which means scraping away illness, is more than just a trend. Research now shows it can boost circulation, ease puffiness, and even relieve chronic pain. According to Dr Sonali Kohli, Senior Consultant Dermatologist at Sir H. N. Reliance Foundation Hospital, Mumbai, gua sha works by stimulating microcirculation and lymphatic drainage. “It improves blood flow by up to 400...

Eat Well on a Budget: 5 Affordable Proteins to Include Every Day

Eating a balanced diet has never been more essential… or more expensive. Yet, some quality proteins remain accessible, effective, and easy to prepare. And the good news is: plant-based proteins are just as good as animal-based proteins. They're just as effective… and much gentler on the planet and its inhabitants. Why […]

Sonia Gandhi responding well to treatment; her diet being monitored: Hospital

NEW DELHI: Congress Parliamentary Party chairperson Sonia Gandhi who was hospitalised owing to a stomach-related issue is responding well to treatment but her discharge date has not yet been decided, the hospital said on Tuesday. The 78-year-old Congress leader was admitted to Sir Ganga Ram Hospital on Sunday evening. In a statement, chairman of th...

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health experts consider what healthy weight loss looks like.

Unlock stronger hair: Why scalp health is essential for hair growth

Experts emphasise that scalp health is crucial for strong, shiny hair, just like skincare. Dr. Viral Desai highlights that a healthy scalp reduces shedding, strengthens follicles, and prevents issues like dandruff. Regular care, gentle shampoos, exfoliation, and scalp massages are recommended for maintaining a balanced and healthy scalp, ultimately investing in long-term hair health.

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

How to prevent Heart Attacks in sleep

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate usually slow down, but sometimes, certain conditions can cause the heart to work harder or irregularly. Problems like blocked arteries, high blood pressure, or irregular heart rhythms can increase the risk of a heart attack during sleep

​10 natural sources of magnesium that must be consumed daily​

​Magnesium is a key nutrient, yet its importance is overlooked. A magnesium-rich diet can help reduce stress, improve sleep, and lower the risk of chronic diseases. Consuming magnesium daily through natural food sources is essential for maintaining optimal health.​

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning'

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

Managing ADHD symptoms: Lifestyle changes crucial to controlling impulses

If you are constantly tapping your foot, unable to sit still, or start multiple projects with excitement, only to struggle with completing any of them due to distraction and forgetfulness, these are some of the issues of living with ADHD, where focus and impulse control present persistent challenges. Attention-Deficit/ Hyperactivity Disorder (ADHD) is often misunderstood as a condition solely affecting attention span. However, for those...

AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest

Dr. Sethi ranks common foods for gut benefits, revealing which everyday choices support or harm your digestive system.

Is your child having white spots in eyes? Doctor says it can be pediatric cataract; know symptoms, management tips

Deviated eyes and white spot in one or both the eyes can be early warning signs of pediatric cataract, said the ophthalmologist.

The link between coffee and healthy aging: what research says

Research indicates coffee consumption may offer health advantages for women as they age. A study involving over 47,000 women suggests coffee drinkers faced fewer chronic diseases and mental health issues. The study tracked participants for 30 years. Researchers analyzed caffeine intake from coffee, tea, and cola. Further studies are necessary to confirm these findings across diverse populations.

Kabuli chana vs kala chana: Which is healthier and why?

Kabuli chana and kala chana are both popular legumes in Indian cuisine and around the world. While they belong to the same species (Cicer arietinu) they differ in appearance and taste. Kabuli chana is larger, cream-colored, and has a smoother texture, often used in dishes like hummus, chole, and salads. Kala chana, on the other hand, is smaller, da...

Telangana Collector opts for surgery at govt hospital, gets CM’s praise

KARIMNAGAR: In a strong message of confidence in public healthcare, Karimnagar District Collector Pamela Satpathy underwent surgery on Sunday at the Government General Hospital (GGH) for persistent sinusitis, nasal congestion and breathing difficulties. Despite previously receiving treatment from ENT specialists, her condition persisted, prompting ...

4 easy summer tips to keep your skin and hair fresh and healthy

Hot weather can drain the glow from your skin and hair—but with a few easy tweaks, you can stay fresh, radiant, and summer-ready every day.

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, who lost 124 kg through cycling and a high-protein diet, shares his transformative journey from a sedentary lifestyle to reclaiming his health.

Hibiscus tea vs green tea: Which has more antioxidants and is healthier

Hibiscus and green tea, both celebrated for their health benefits, offer unique advantages. Green tea, rich in catechins, excels in promoting general wellness, metabolic function, and cognitive clarity, while hibiscus tea shines in managing blood pressure and cholesterol levels. Choosing between them depends on individual health goals, as both are suitable for daily consumption.

How Much Sun Do You Need to Get Enough Vitamin D?

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through food or supplements to reduce skin cancer risk. If you are concerned about your vitamin D levels, talk to your healthcare provider about testing and safe ways to increase your intake.

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

7 Healthy Foods That Can Keep Your Gut Clean

At 63, I’m fitter than ever – after a lifetime of cigs and booze

Back pain can be eased with walking - but there's a specific number of minutes to reach

Norwegian and Danish researchers found people who walk for a set amount of minutes a day cut the risk of lower back pain by almost a quarter.

How Ignoring Fatty Liver Can Lead to Serious Liver Disease—and Why Early Medical Action Matters

Fatty liver disease is emerging as a serious health issue in India, with rising cases among both adults and children. Often symptomless in its early stages, the condition can quietly progress to severe liver damage, cirrhosis, or even liver cancer if left unmanaged. Early detection, lifestyle changes, and routine screening are key to prevention. This article is written by Dr Neeraj Saraf, gastroenterologist, urging awareness.

Superfoods in our kitchen, yet India's cholesterol profile is alarming

The paradox is impossible to ignore. In a country where turmeric, garlic, and methi (recognised for their ability to lower LDL) are kitchen staples, India still ranks amongst the fastest-growing hubs for high cholesterol, heart attacks, and metabolic syndrome.

Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida

Woman who lost 30 kg without gym shares 5 simple daily habits that helped her shed weight and stay healthy without intense workouts or strict diets.

Anant Ambani's Fitness Trainer Shares Eating Habits That Can Elevate Your Skin Health, Help in Weight Loss

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight in the long run but also help you get youthful and radiant skin and take care of premature skin ageing. From practicing mindful eating and taking care of portion sizes to eating a balanced diet with all nutrients on one plate and quitting junk food, you can achieve the skin and weight of your dreams.

Monsoon is coming! 5 key flu symptoms to look out for

As the monsoon season is approaching, it is important to remain alert and detect the first signs of flu. As flu symptoms may be similar to those of common cold or Covid-19, early identification and appropriate treatment gain greater significance. While influenza can affect individuals differently, know five key symptoms to watch for this season. … Continue reading "Monsoon is coming! 5 key flu symptoms to look out for"

8 Natural Remedies That Relieve Headaches At Home Without Medicines

Natural Remedies For Headaches: Headaches are one of the most common ailments affecting people across the world. Headaches are often triggered by stress, dehydration, poor posture or lack of sleep. People with severe headaches opt for over-the-counter medicines which promise to provide quick relief. However, relying on them too frequently can lead to side effects or even rebound headaches. Fortunately, nature has provided remedies that act...

​Chia seeds with curd and honey: How having this simple post-meal snack can transform health​

5 DIY recipes to use amla for healthy skin and hair

DIY recipes using amla, such as hair oil and yogurt masks, provide nourishment for hair while promoting growth. Amla's combination with aloe vera hydrates the scalp, while face packs brighten skin. Fenugreek treatments further enhance hair strength.

What happens to your body when you cut sugar from your diet for 30 days

Can a 30-day sugar break improve physical and mental health? Here's what experts say.

8 unusual symptoms of diabetes seen in younger people

Diabetes, typically associated with older adults, is increasingly diagnosed in younger individuals. Diabetes isn’t always loud. Especially in younger people, it may whisper through odd symptoms that feel disconnected or harmless. But these subtle signs—when they appear together or stick around longer than usual—can be the body’s quiet way of asking for help.

5 foods which are rich in Glutathione and brilliant for your skin

While your body produces glutathione on its own, poor diet, stress, pollution, alcohol, and ageing can deplete your levels. The good news? Certain foods can help you boost your natural glutathione production or provide it directly.

4 Early Signs Of Dementia That Are Unrelated To Memory Loss

When dementia is mentioned, people believe that it entails memory loss, which may be true, but there is so much more to it. Early signs are often unrelated to memory; here are some things you should know.

5 silent symptoms of high cholesterol that may go unnoticed

High cholesterol, often symptomless initially, can manifest through subtle signs like tendon xanthomas, leg pain during walking, and yellow eyelid deposits. Numbness in limbs, dizziness, or slurred speech may also indicate underlying issues. Regular screening and prompt medical attention are crucial for early detection and prevention of severe complications like heart attacks or strokes.