BEST HOME REMEDIES FOR HAIR FALL: USE THE HEALTH BENEFITS OF ONION JUICE, COCONUT MILK, ALOE VERA AND OTHERS FOR RELIEF

Dealing with hair loss? Concerned about how your comb or brush comes away with hair? It can be really frustrating watching your crowning glory slowly slip away. Don't worry. A lot of people go through this, and there are definitely things you can do about it. According to the American Academy of Dermatology Association, most people lose 50–100 strands each day, as old hair falls out, and new hair regrows from the same hair follicles.

While there are medical treatments available, there are also a lot of natural remedies that can be quite effective. “The condition (hair loss) can occur at any age but is more common among: men aged 50 years or older and women during menopause,” states an article on Medical News Today, that claims that while some home remedies have scientific backing most need further testing.

Here are some popular and effective home remedies for hair loss from onion juice to egg yolks and even green tea. These remedies can help strengthen your hair follicles, stimulate growth, and reduce shedding.

Also read | Unnecessary hair loss? Skip these 8 unhealthy food habits

  • Onion Juice: Onion juice is rich in sulphur, which can stimulate hair growth.

Recipe: Grate an onion and extract the juice. Apply it to your scalp, massage gently, and leave it on for 30 minutes before washing with a mild shampoo.

  • Coconut milk: Coconut milk contains nutrients that nourish the scalp and promote hair growth.

Recipe: Apply warm coconut milk to your scalp and hair, massage for a few minutes, and leave it on for about 30 minutes. Rinse with cold water.

  • Aloe Vera Gel: Aloe vera is known for its soothing properties and can help reduce scalp inflammation and promote hair growth.

Recipe: Extract the gel from an aloe vera leaf and apply it directly to your scalp and hair. Leave it on for 30 minutes before rinsing with cold water.

  • Egg Yolk: Egg yolks are packed with protein, which can strengthen hair follicles.

Recipe: Beat an egg yolk with a tablespoon of olive oil or honey. Apply it to your hair and scalp, leave it on for 30 minutes, and then rinse with cold water.

  • Fenugreek (Methi) seeds: Fenugreek seeds contain natural compounds that can stimulate hair growth and reduce hair fall.

Recipe: Soak fenugreek seeds overnight in water, grind them into a paste, and apply it to your scalp and hair. Leave it on for 30 minutes before rinsing.

Also read | Hair loss can be triggered by diabetes, PCOS and thyroid disorders, here's how to tailor your haircare routine

  • Amla (Indian Gooseberry): Amla is rich in vitamin C and antioxidants, which can help strengthen hair follicles.

Recipe: Mix amla powder with coconut oil or aloe vera gel and apply it to your scalp and hair. Leave it on for 30 minutes before rinsing.

  • Green Tea: Green tea contains antioxidants that can promote hair growth and prevent hair damage.

Recipe: Brew a cup of green tea and let it cool. Once cooled, apply it to your scalp and hair, massage gently, and leave it on for 30 minutes before rinsing.

Tips for healthy hair:

  • Eat a balanced diet: Consume foods rich in protein, vitamins, and minerals.
  • Avoid excessive heat styling: Minimise the use of hair dryers, curling irons, and straighteners.
  • Gentle hair care: Use mild shampoos and conditioners and avoid harsh chemicals.
  • Manage stress: Practice stress-reducing techniques like meditation or yoga.

Remember, consistency is key when using home remedies. It may take several weeks or months to see results. If you have persistent hair loss, it's advisable to consult with a dermatologist to rule out any underlying medical conditions.

2024-10-22T07:13:46Z