BENEFITS OF CURRY LEAVES: BOOSTS IMMUNITY, CONTROLS BLOOD SUGAR, AIDS IN DIGESTION

Kadhi patta, commonly known as curry leaves, is a staple in Indian cuisine, cherished for its distinct aroma and flavour. Beyond its culinary uses, curry leaves offer numerous health benefits, making them especially valuable during the monsoon season. Packed with essential nutrients, they are rich in vitamins A, B, C, and E, and minerals such as calcium, iron, magnesium, phosphorus, and copper. Additionally, curry leaves are a great source of antioxidants, including phenolic compounds and flavonoids.

Here are some benefits of this staple Indian cuisine listed down by Delhi- based dietician Ashwin Kumar, also the founder of Nutri Harmony.

Boosts immunity: Curry leaves are rich in vitamins A, B, C, and E, along with antioxidants that fortify the immune system. This is particularly important during the monsoon season when the risk of infections is higher. Consuming curry leaves can help the body fend off pathogens more effectively, ensuring a stronger defense against common colds, flu, and other seasonal ailments.

Aids digestion: Curry leaves possess carminative properties that alleviate digestive issues such as indigestion, bloating, and diarrhea, which are common during the monsoon. Their natural enzymes stimulate digestive secretions, improving gut health and nutrient absorption. Chewing curry leaves or adding them to dishes can help maintain a healthy digestive tract, ensuring comfort and well-being during the rainy season.

Controls blood sugar: Curry leaves help regulate blood sugar levels by influencing insulin activity and glucose metabolism, making them beneficial for diabetics. Regular consumption can improve the body's ability to manage blood sugar spikes, reducing the risk of diabetes-related complications. This makes curry leaves a valuable dietary addition for maintaining stable blood sugar levels.

Promotes heart health: The antioxidants in curry leaves, such as flavonoids and phenolic compounds, help reduce bad cholesterol (LDL) levels and prevent the oxidation of cholesterol, which can lead to heart disease. By promoting better cholesterol balance and protecting arterial health, curry leaves support overall cardiovascular function, reducing the risk of heart attacks and strokes.

Anti-inflammatory properties: Curry leaves contain compounds that reduce inflammation, which is beneficial during the damp and cool monsoon season when joint and muscle pain can flare up. These anti-inflammatory properties help soothe conditions like arthritis and other inflammatory disorders, providing relief and promoting overall joint health.

For cold and cough: Boiling curry leaves in water to make herbal tea can help alleviate symptoms of cold and cough. The leaves' antimicrobial properties can soothe the respiratory tract, reduce congestion, and boost the immune system's response to infections, offering natural relief from common monsoon ailments.

For digestive issues: Chewing fresh curry leaves on an empty stomach can improve digestion and reduce nausea. The leaves stimulate digestive enzymes and improve bowel movements, making them an effective natural remedy for maintaining digestive health and alleviating discomfort associated with gastrointestinal issues.

For hair care: Boiling curry leaves in coconut oil and applying the mixture to the scalp can promote hair growth and reduce dandruff. The nutrients in curry leaves strengthen hair follicles, prevent hair fall, and improve scalp health, providing a natural and effective solution for maintaining healthy, lustrous hair.

Incorporating curry leaves into your diet during the monsoon season not only enhances the flavour of your food but also provides numerous health benefits so enjoy the magical benefits of kadhi patta and make the most of the monsoon season!

2024-07-02T06:08:46Z