HEALTH

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Persimmon: 6 reasons to add this winter fruit to your diet

Persimmons are a winter superfruit loaded with antioxidants, fiber, and vitamins. They boost immunity, support heart health, improve digestion, enhance skin glow, aid eye health, and help manage weight.

2025-01-08T12:32:25Z

How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life. SHIELD stands for Sleep, Handling Stress, Interaction, Exercise, Learning, and Diet. He emphasizes the significance of quality sleep, stress management through meditation, social interactions, regular exercise, lifelong learning, and a balanced diet.

2025-01-21T09:37:10Z

Mumbai woman says 'no success is worth risking your health' in viral post

A Mumbai-based woman shared her order in a LinkedIn post that reminded users that no success is worth risking health.

2025-01-22T17:48:04Z

Why do some people wake up between 3-5am?

If you find yourself waking up consistently between 3 and 5 AM, it might be worth considering what causes it. Adding small changes could be your first step toward uninterrupted rest. As expert suggests, understanding the reasons behind these wake-ups can be key to a restful night, letting you take control of your sleep and improve your overall well-being.

2024-11-07T05:35:49Z

2025-01-21T19:10:52Z

Carrot vs beetroot: Which one is healthier?

Comparing carrots and beetroots, carrots offer vision and digestion benefits with beta-carotene and fiber, while beetroots enhance blood flow, stamina, and heart health thanks to nitrates. Both vegetables are versatile in the kitchen and support overall wellness with their unique nutrient profiles.

2025-01-01T05:14:14Z

Cane Sugar vs. Beet Sugar: Which One is Healthier?

Cane sugar and beet sugar, nutritionally similar, differ in cultivation, processing, and environmental impact. However, mindful consumption and exploring alternative sweeteners are key to maintaining a healthier lifestyle.

2025-01-20T11:26:33Z

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

2025-01-22T09:31:16Z

Follow Janhvi Kapoor's Easy Three-Step DIY Skincare Regime To Revitalize Tired And Dull Skin

Janhvi Kapoor has often talked about how she incorporates a lot of DIY hacks into her skincare regime. The actor believes in using easy hacks passed down by her family to achieve instant glowing and hydrated skin. In a recent video, the actor gave her fans a glimpse into her DIY skincare secrets. She also revealed some tips that she had learned from her late mother, Sridevi.In a video shared by Khush Mag on YouTube, Janhvi Kapoor shared her DIY...

2025-01-18T06:21:42Z

Diet coach who dropped 30 kilos shares six reasons you get sugar cravings after a meal

From dehydration to blood sugar spikes, here are six reasons why we crave sweets after a meal.

2025-01-16T09:59:03Z

2025-01-11T02:57:41Z

Weight Loss Story: This 68-year-old defeated diabetes and lost 11 Kg in 6 months through this diet

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes and high blood pressure. His determination and structured approach inspired similar positive changes in his family, highlighting the power of lifestyle adjustments.

2025-01-13T01:33:31Z

2025-01-20T17:40:26Z

Mandira Bedi Takes On Viral 75 Hard Challenge In 2025: ‘This Is More Than Just Fitness’

Mandira Bedi is widely recognised for her commitment to fitness and leading a healthy lifestyle. Whether it’s intense weight training or yoga, the actress embraces a variety of workouts to stay in top shape. She frequently shares her fitness journey with her followers, inspiring them to prioritise their health. Recently, Mandira took on the popular 75 Hard Fitness Challenge, pushing her limits as part of her goals for the year.Speaking about the...

2025-01-21T13:57:12Z

7 Reasons to make Guava a part of your winter diet

Guava offers numerous health benefits, especially during winter. Rich in vitamin C, antioxidants, and dietary fiber, guava boosts immunity, supports digestion, aids in weight loss, improves skin health, regulates blood pressure, and promotes better sleep. Incorporate guava into your winter diet for overall well-being.

2025-01-09T00:17:15Z

6 healthiest spices that can reverse all winter sickness

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as anti-inflammatory, antioxidant, and antimicrobial properties. They help relieve colds, coughs, and other winter ailments while adding flavor to food and boosting the immune system.

2025-01-02T18:44:10Z

Top DIY remedies for hair fall control: Natural solutions for thicker hair

From teenagers to adults, it is a common sight to see people with thinning hair and hair loss. There are almost uncountable products readily available to treat hair thinning, but natural methods are a relatively lighter approach to the fight against hair thinning and even for looking after thicker hair.

2025-01-15T13:00:18Z

Myth or reality: Does drinking Raisin water on an empty stomach make the skin glow naturally?

Raisin water, made by soaking raisins overnight, is believed to enhance skin glow due to its antioxidants, iron, and hydration properties. While lacking direct scientific evidence, it can support skin health if combined with a balanced diet and proper skincare. Overall, it's not a miracle cure, but a beneficial addition to your morning routine.

2025-01-16T04:49:55Z

Sonu Sood Reveals Fitness Secret: A Strict Vegetarian Diet Without Chapatis – Is That Truly Beneficial?

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, consistent eating habits with nutrient-rich substitutes.

2025-01-18T16:10:46Z

How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.

2025-01-17T13:35:30Z

Ghee Vs Mustard Oil: Which Is More Healthy Cooking Option For Your Meals

Ghee Vs Mustard Oil: Oils are an essential component of Indian cooking. Whether it's frying crispy pakodas, cooking rich curries or making flaky parathas, oils and ghee play a vital role. Among the numerous options, ghee and mustard oil are two of the most popular choices. Ghee, known for its nutty flavour and aroma is generally used in traditional and festive cooking. It's packed with antioxidants and offers a number of health benefits. On the...

2025-01-13T09:38:49Z

2025-01-09T01:50:26Z

10 early morning habits that can boost brain health

​We often overlook the impact of having a good morning routine. Waking up late, staying up till late have become common norms and these silently affect the cognitive power of an individual. Here are a few tips for the morning to boost brain health.​

2025-01-17T06:42:58Z

Top 7 Tips to Shield Your Skin from Harmful UV Rays

Protecting your skin from UV rays with sunscreen and mindful exposure is vital for maintaining long-term health and youthful beauty.

2025-01-21T11:32:01Z

Mediterranean Diet Ranked the Best for 8th Year In a Row; Here's How It Benefits Your Heart, Brain and Longevity

For the eighth year in a row, the Mediterranean diet has been named the best overall diet by the editors of U.S. News and World Report, the company announced. The Mediterranean diet also ranked first in several other categories, such as the best diet for mental health and the best diet for diabetes. Read on to know its various health benefits, which include reducing inflammation, increasing longevity, better sleep, enhanced mood, and reduced...

2025-01-04T04:04:28Z

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’

A woman, who lost 23 kg, shared on Instagram how to lose all the pounds naturally in 6 months. She stressed the need for a calorie-deficit diet and walking.

2024-12-18T04:41:33Z

Don't overlook these key signs of Vitamin D deficiency

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, muscle weakness, and depression. Ensure adequate levels through sunlight, diet, or supplements to prevent health issues.

2025-01-07T19:11:58Z

Thyroid Dysfunction Is A Big Risk For Diabetes — Know Why, And How To Manage It

Dr. Vahid S. Bharmal Thyroid dysfunction is the biggest risk for diabetes. Its pathogenic mechanisms are related to the modulation of metabolism, insulin sensitivity, and autoimmune processes. Both hypothyroidism and hyperthyroidism lead to hyperglycemia through several mechanisms. Knowledge of managing thyroid disorder is hence very important to reduce the risk of diabetes. What Is Hypothyroidism And How It Can Lead To Diabetes Hypothyroidism...

2025-01-19T05:34:49Z

ADHD On The Rise In US: Why More Adults Are Being Diagnosed Than Ever Before

A new study reveals a 15 per cent rise in adult ADHD diagnoses between 2020 and 2023, while teenage rates remain stable. Experts attribute the surge to improved awareness, expanded diagnostic guidelines, and increased healthcare access.

2025-01-21T16:57:04Z

Why Doodh Jalebi is considered good for health

Doodh jalebi is a traditional Indian dessert that combines warm milk and crispy jalebis, offering not just taste but also nutritional benefits. It provides a quick energy boost, helps strengthen bones, aids digestion, and supports muscle recovery. It is ideal for comfort during winter and stress reduction, with the caveat of moderated consumption due to its sugar content.

2025-01-19T03:06:07Z

Amitabh Bachchan's diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

2025-01-18T12:44:43Z

Top Uttarakhand trekking tips for beginners: Things to know before you go

Uttarakhand's breathtaking hiking routes are perfect for beginners, offering serene landscapes and manageable trails. Prepare smart and make your first trek unforgettable.

2025-01-22T13:03:32Z

Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

2025-01-18T04:09:57Z

Dermatologist Lists Simple Home Care Tips To Deal With Hyperpigmentation

Hyperpigmentation is a familiar skin worry that leads to darkened portions of the body, often as a result of excessive melanin production. It can be caused by different factors like acne marks, sunlight exposure, hormonal change or even inflammation. Hyperpigmentation is not usually harmful but it can affect one’s look and self-esteem. The good news however is that hyperpigmentation can be controlled and lessened over time through taking care of...

2025-01-15T13:09:36Z

Quick recipes: 10 protein-rich Indian dishes and snacks you can never say no to

Protein is an important macronutrient that plays a vital role in the body's growth, repair, and maintenance. It supports muscle development, boosts immunity, and helps maintain healthy skin and hair. Sufficient protein intake is essential for your well-being and can aid in weight management by promoting satiety and reducing appetite. If you love home-cooked food, you’re in for a treat. The great Indian kitchen offers a plethora of delicious...

2024-09-04T10:08:52Z

Woman who shed 18 kgs in 10 months shares what helped her weight loss: 80% healthy food, 20% fun snacks

From diet to workout to supplements, here’s what Madyy did to shed 18 kilos in just 10 months.

2025-01-09T10:56:01Z

5 Breakfasts under 5 Minutes | high protein meals

Five fast, simple, high protein breakfasts I like to enjoy. Fueled by Gorilla mind code: BEEF Fit from YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 00:29- meal 1 (yogurt bowl) 03:28- meal 2 (bagel, PB, eggs) 05:43- meal 3 (proats) 09:22- meal 4 (tuna bowl) 12:32- meal 5 (smoothie) 15:17- thanks 16:28- plug 17:13- the end #fitness #fitnessfood #breakfast #breakfastrecipe #highprotein #fitnesslifestyle #bodybuilding #fitnessjourney #musclebuilding #leanbeefpatty #fitnessmotivation

2/12/2024 8:00:19 PM

Sobering Up: Your Guide to Surviving Alcohol Withdrawal Without Losing Your Cool

Alcohol withdrawal can be managed safely with the right approach. By recognising symptoms early, seeking medical help, and more, individuals can navigate the withdrawal process and take steps toward long-term recovery.

2025-01-21T22:57:10Z

Doctor Lists Headache Symptoms That Could Indicate Serious Health Conditions

Headache Symptoms That Indicate Health Problems: Headaches are a common health issue that affects millions of people worldwide and while many of them are benign, some can signal more serious underlying conditions. When it comes to headaches, it is important to differentiate between the ordinary, tension-related headaches that can occur due to stress, lack of sleep or dehydration and those that may indicate a more severe health issue such as a...

2025-01-14T11:39:17Z

Homemade Remedies to Fight the Common Cold, Sore Throat, and Cough

Homemade remedies for colds, sore throats, and coughs are effective due to their natural properties that alleviate symptoms and support the body's healing processes. For instance, honey has antimicrobial effects and can soothe irritated throats, while ginger possesses anti-inflammatory properties that help reduce throat inflammation. Warm liquids, such as herbal teas or broths, can ease congestion by increasing mucus flow and provide comfort....

2024-12-28T16:20:58Z

Heart attacks and winter

Know how low temperatures affect the human body.

2025-01-18T19:21:22Z

Difference Between Black Coffee And Milk Coffee: Which Is The More Healthy Morning Drink?

Difference Between Black Coffee And Milk Coffee: Coffee is undoubtedly the most preferred beverage globally with people relishing its rich flavour and aroma. Whether it's a busy professional seeking a morning pick-me-up or a student looking for a study break, coffee is the go-to drink. From casual coffee breaks to formal business meetings, coffee plays an integral role in our daily lives, providing a comforting and energising experience that's...

2025-01-07T07:06:29Z

10 healthy habits extremely attractive people swear by

​Healthy habits are the foundation of not only physical beauty but also a general sense of well-being. Highly attractive people swear by these habits, which help them retain radiant skin, boundless energy, and magnetic presence.​

2025-01-07T06:38:51Z

How vitamin B12 deficiency affects you? Know all about symptoms and treatment options

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected.

2025-01-21T07:22:48Z

Sitting is the new smoking: Sitting for too long could be behind 19 diseases; know easy lifestyle tweaks to avoid risk

Could your love for Netflix be cutting your life short? Here's the truth about sedentary living, the 19 diseases it can cause, lifestyle tweaks to avoid them.

2025-01-04T07:39:11Z

11 myths about HPV vaccination you need to know

Dispelling myths surrounding the HPV vaccine, the article highlights that vaccination does not lead to risky behavior, is effective even after sexual activity begins, and is necessary even if PAP smears are regularly conducted. HPV vaccine is safe, does not cause infertility, and is essential for both genders to prevent various cancers and support herd immunity.

2025-01-13T07:33:32Z

7 things one should do daily to reduce the risk of heart attack

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart doesn’t require drastic changes; it’s all about making better choices every day. By incorporating these habits into your daily routine, you can significantly lower your risk of a heart attack. Consistency is the key to a healthier heart and a longer life.

2025-01-21T18:37:25Z

8 causes of hair thinning and 7 ways to stop it from falling

Hair fall is something almost everyone experiences at some point, but excessive hair fall can lead to hair thinning. While you may associate it with ageing or genetics, there are actually a number of factors that can contribute to thinning hair—some of which might even surprise you. From medical conditions like alopecia areata to stress … Continue reading "8 causes of hair thinning and 7 ways to stop it from falling"

2025-01-19T05:38:20Z

8 Hours Of Sleep, Zero Sugar, And More Protein: How Kartik Aaryan Transformed His Body For Chandu Champion

Kartik Aaryan surprised his fans when he underwent a massive physical transformation for his movie, Chandu Champion. The actor essayed the role of Murlikant Petkar – India’s first Paralympic gold medalist in 1972. In a recent interview, the actor revealed how he managed to get the athlete’s physique.In a conversation with Indian Express’ Screen, Kartik Aaryan revealed how achieving Murlikant Petkar’s body was not an easy task. He mentioned that...

2025-01-20T09:37:39Z

Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journey

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies this struggle, showcasing fluctuating diet fads like the 2-2-2 technique and carnivore diet as influencers share weight loss stories and tips to inspire healthier lifestyles.

2025-01-20T10:15:15Z