HEALTH

Why adult immunisation is important

With monsoon season increasing infectious disease risks, adult immunization is crucial yet underutilized in India. Low awareness and misconceptions hinder adoption despite vaccines' effectiveness in protecting against multiple conditions. Particularly vital for the elderly and those with chronic diseases, vaccination helps reduce disease severity and healthcare burdens.

Always tired? 6 tips to boost your energy levels

🔥 Learn languages like I do with LingQ: https://bit.ly/3SyipWp 🆓 My 10 FREE secrets to language learning: https://bit.ly/3u8B5SS CC subtitles available in multiple languages. Always tired? Then this video is for you! Here I share 6 tips to boost your physical and mental energy. ⏲️ TIMESTAMPS: 0:00 - the importance of energy 0:26 - tip 1 1:29 - tip 2 2:29 - tip 3 3:23 - tip 4 4:32 - tip 5 5:23 - tip 6 📺 WATCH NEXT: Should we strive to think in other languages? https://youtu.be/PAHLVQb3nCE? I react to Mark Manson's language advice: https://youtu.be/PXcUbyLNjMA? 🎙️ LISTEN TO MY PODCAST: Soundcloud: https://bit.ly/3iZsbic Apple: https://apple.co/3z1F1lD Google: https://bit.ly/2W3DYmK Spotify: https://open.spotify.com/show/4TbcX8ilVmVTi6jdQVHuwK 💡 LEARN MORE: Get my 10 Secrets of Language Learning: https://www.thelinguist.com Download my FREE grammar guides: https://www.lingq.com/en/grammar-resource/ Join the LingQ Discord server: https://discord.gg/ShPTjyhwTN Read my language learning blog on The Linguist: https://bit.ly/2MW83Ab Read the LingQ language learning blog: https://bit.ly/35yvaqK ✅ FOLLOW ME: My Instagram page: https://www.instagram.com/lingosteve_ My TikTok: https://www.tiktok.com/@lingosteve

A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Sip smart: Make your coffee healthy by following these habits

Coffee is a contentious beverage with debates over adverse side effects. But there's no need to quit coffee, and instead adopt these healthy coffee habits.

Recognizing Early Signs of Alzheimer's Disease in Older Adults

Alzheimer’s disease (AD) is a progressive brain disorder that affects memory, thinking, and behavior, significantly impacting patients and families. As the disease progresses, patients may experience cognitive decline, leading to difficulty with memory, communication, and daily activities. This can be emotionally challenging and isolating for both the patient and their loved ones.In India, cultural norms may influence how symptoms are expressed,...

These Brain Exercises Can Boost Your Memory, Says New Study

If you want to boost your memory a new study has found the right brain exercises for you.

Liver Expert Slams The Use Of Turmeric As Medicine; Says 98 Percent Does Not Get Absorbed In The Body

Popular hepatologist Dr. Cyriac Abby Philips has slammed the use of turmeric or haldi for medicinal value, saying, it most of it does not get absorbed in the body and “98 per cent of it is lost in the stool. The rest 2 per cent that is absorbed is very negligible to produce any clinically relevant action in the human body on any system,” he wrote on the social media site. Read on to know more.

5 Things You Should Not Mix With Honey, Know Potential Health Dangers

Honey is a natural sweetener produced by bees from the nectar of flowers. It has several potential health benefits over sugar. One of honey’s notable benefits is its antioxidant content, which helps combat free radicals in the body and thus can potentially reduce the risk of chronic diseases. Honey also possesses antibacterial and antimicrobial properties, particularly in types such as manuka honey, making it useful for wound healing and...

Seven Buddhist practices for cultivating inner peace and better living

Buddhism offers a profound and transformative path, impacting its followers in many ways

Constant fatigue, anxiety, depression? Here's how to prevent burnout, combat mental exhaustion

Burnout is a serious issue that can affect anyone, no matter how strong or resilient you think you are. It is a state of emotional, physical, and mental exhaustion, often caused by prolonged stress or overwork. It expresses itself in various ways, including fatigue, decreased productivity, and a lack of motivation. If you're feeling overwhelmed or burnt out, it's important to take steps to address the issue before it escalates. Signs of...

8 foods to reduce high creatinine levels for a healthy life

Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, … Continue reading "8 foods to reduce high creatinine levels for a healthy life"

Malaysia detects new mpox case of less severe variant

Malaysia's health ministry reported on Tuesday one new case of the mpox virus infection of the clade 2 variety, a less severe variant of the disease, and said the patient had been isolated and was in a stable condition.The case was detected on Monday in a man who began showing symptoms of fever, sore throat, and cough on Sept. 11, with a rash appearing the following day, the health ministry said in a statement.Malaysia has detected 10 cases of...

A Deep Look into AI Revolution in Health & Medicine

As the influence of artificial intelligence expands through our daily lives, questions have emerged about how AI is being integrated in health and medicine. AI is now being implemented inside operating rooms, critical care units for patient evaluation and even within our homes to support those with disabilities. Along with the promise of AI comes ethical and social implications — which are crucial when applied in health care — including the representativeness of datasets used in algorithm training to avoid perpetuating health inequities. Four leading experts share their views on how society is navigating the new frontiers of artificial intelligence and the future of heath care. [6/2024] [Show ID: 39247] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More videos from: A Deep Look into the Future of Biology (https://www.uctv.tv/deep-look-biology) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)

What is the best time to exercise?

Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enhance metabolism and mood, afternoon workouts improve performance, and evening exercise aids relaxation. Choose a consistent routine that aligns with personal energy levels and fitness goals for optimal results.

Symptoms of ADHD: Restlessness, impatience are signs of this neurodevelopmental disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to pay attention, control impulses, and remain organized. It's often characterised by a persistent pattern of inattention, hyperactivity, or impulsivity. While ADHD can be diagnosed at any age, it's most commonly diagnosed in childhood. Symptoms of ADHDADHD can show up in various ways, but common symptoms include:...

Walking Exercise for Weight Loss - 15 Minute Walk at Home

Join me for this 15 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed. So start your day with this fun 15-minute walking workout and you'll see some amazing results! BLOG: How Exercise Snacks Work : https://lwrfitness.com/2023/11/14/how-exercise-snacks-can-boost-your-fitness-in-minutes/ INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ Lucy's Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ * QUALIFIED TRAINER WORKOUT * LOW IMPACT WORKOUT * APARTMENT FRIENDLY * WALKING EXERCISES * NO REPEAT 00:01 Introduction to Walk at Home 00:24 Quick Warm Up 01:16 Walk Exercise Snack 1 | March on the Spot 02:13 Walk Exercise Snack 2 | Cross Country Ski March 03:14 Walk Exercise Snack 3 | Walk and Punch 04:13 Walk Exercise Snack 4 | Crossover Step 05:12 Walk Exercise Snack 5 | Double Punch Marches 06:12 Walk Exercise Snack 6 | Heel Dig Marches 07:12 Walk Exercise Snack 7 | Toe Tap Marches 08:12 Walk Exercise Snack 8 | March to Side Tap 09:11 Walk Exercise Snack 9 | Walk Kicks 10:11 Walk Exercise Snack 10 | March and Arm Lifts 11:10 Walk Exercise Snack 11 | High March Knee Lift with Arms 12:07 Walk Exercise Snack 12 | Step backs and Arm Bends 13:09 Walk Exercise Snack 13 | Crossed Arms March 14:02 Walk Exercise Snack 14 | Rolling Arm March 15:03 Walk Exercise Snack 15 | Tabbing Walk Walking Exercise for Weight Loss - 15 Minute Walk at Home #walkingworkout #walkathome #lowimpactworkout #lucywyndhamread

What is cortisol and how to manage it for weight loss

Have you been trying to lose weight but don’t feel like you’re getting anywhere? It might be less to do with your exercise regime and more to do with cortisol. Cortisol, the stress hormone, plays a big role in your weight-loss journey. As long as your cortisol levels remain high, it will be difficult to lose weight, no matter what exercises you do, or how healthy you eat. Here is how cortisol affects your weight loss journey, and what you can do...

IIIT Hyderabad launches online course on AI for medical professionals

IIIT Hyderabad has launched a 12-week online course on 'AI for Medical Professionals' in collaboration with NAMS and IHub-Data. The course aims to equip medical professionals with skills to understand and apply AI technologies in clinical settings. It includes video lectures, weekly sessions, case studies, quizzes, and assessments, leading to certification upon completion.

14 vegetarian foods that help control blood sugar naturally

​Take a look at common vegetarian foods that can help control blood sugar naturally and help you lead a healthy life.​

How to be mentally stronger: 7 habits that can change your life

We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the question “How to come out of dark times?”. Well, the answer lies in our everyday habits. The key to building mental strength is reflected in … Continue reading "How to be mentally stronger: 7 habits that can change your life"

Why are fitness enthusiasts, young adults getting heart attacks?

The onset of heart diseases is shifting towards younger individuals due to poor lifestyle habits and inadequate medical check-ups. Experts advise starting health checkups at age 20, focusing on diet and exercise, and consulting doctors for managing cholesterol levels to prevent heart attacks. Regular monitoring is crucial for early detection.

Health benefits of dragon fruits: The super-fruit you didn’t know you needed

Dragon fruits are packed with nutrients that offer an array of health benefits, from boosting your immune system to promoting heart and bone health. Eat them raw, blend into smoothies, or add them to salads, this superfruit is a simple yet powerful way to support your well-being. Also called Pitaya, this tropical fruit is known for its vibrant pink or yellow skin and white or red flesh dotted with small black seeds. It is celebrated for its...

5 Simple Morning Rituals To Enhance Your Mental Health

Mental health is a vital component of overall well-being which influences our thoughts, emotions and actions. A well-nurtured mind fosters resilience, creativity and joy. Morning sets the tone for the day, offering a fresh and happy start to cultivate mental wellness. A consistent and healthy morning routine can help regulate thoughts, boost mood and increase productivity. By prioritising morning self-care, individuals can establish a strong...

Hibiscus tea health benefits: Lower blood pressure, boost heart health, manage weight with this ruby-red drink

Hibiscus tea, known for its vibrant ruby-red colour and tangy taste, is not only a delightful beverage but also a powerhouse of health benefits. Derived from the petals of the Hibiscus sabdariffa flower, this herbal tea has been cherished in various cultures for centuries due to its medicinal properties. Whether you enjoy it hot or chilled, hibiscus tea is packed with essential nutrients and antioxidants that can support overall well-being. Here...

Almonds With Skin or Without Skin: Which Is A Better Way To Consume? Know Benefits

Almonds with skin or without skin:Every morning, we all have experienced that moment when our moms hand us a handful of almonds, lovingly insisting that they’re the key to boosting our brain health and overall well-being. Almonds have long been celebrated as a powerhouse snack or dry fruit, rich in nutrients and loaded with health benefits. From boosting heart health to giving your skin a radiant glow, these mighty nuts deliver a daily dose of...

10 incredible health benefits of eating cucumber daily, from weight loss to heart health and more

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low calorie count, and crisp texture make them a favourite for those seeking...

7 signs your hair fall Is not normal and needs immediate attention

Hair fall is a natural process, with everyone losing a certain number of strands each day. Typically, shedding between 50 and 100 hair daily is considered normal. However, when hair loss becomes excessive or is accompanied by other concerning symptoms, it may indicate an underlying issue that requires attention. Understanding the signs of abnormal hair fall is crucial for early intervention and preventing further damage: Excessive hair lossOne...

What happens to the body if you consume more than 30 grams of protein for breakfast?

Sriram said that the amount of protein one should aim to consume for breakfast can vary based on your overall daily protein needs.

​10 benefits of fasting twice a week and the right way to do so​

​Fasting twice a week can offer various health benefits, but it's important to approach it in a balanced way. Here are a few potential benefits and some tips on how to do it correctly:​

Heart Attack vs. Cardiac Arrest: What's the difference, and how can you save a life?

If you haven't been trained, just continue chest compressions while allowing the chest to rise completely between compressions, until help is available or emergency workers arrive. Find out more.

Nipah virus claims another life in Kerala district, masks mandatory, schools shut: Symptoms, treatment and transmission explained

The Kerala government has imposed strict containment measures in Malappuram district following a Nipah virus death. Shops in affected areas must close by 7 PM, and public gatherings are banned. Schools and other institutions are shut down, and mask-wearing is mandatory. The virus, primarily spread by fruit bats, poses a significant health threat.

What Causes Belly Fat In Women? Understanding The Factors Behind Abdominal Weight Gain | Health Live

Many women struggle with abdominal fat, which includes both subcutaneous fat, found just under the skin, and visceral fat, which surrounds internal organs and poses serious health risks like heart disease and diabetes. Hormonal changes, particularly those occurring during menopause, play a significant role. As estrogen levels decline, fat tends to shift from hips and thighs to the abdomen. Stress is another factor, as elevated cortisol levels...

New Covid variant XEC spreading fast; key symptoms to watch out for

Covid XEC, a new variant of Coronavirus discovered in Germany in June, is spreading rapidly across Europe. This hybrid of omicron subvariants KS.1.1 and KP.3.3 may become the dominant strain by winter due to its unique mutations. Experts advise taking vaccines and booster shots to protect against severe illness.

9 reasons to eat a banana daily

Weight Loss Transformation Story: Rocky Singh loses 23 Kgs In A Year With THIS Regime

Television host Rocky Singh, of "Highway on My Plate" fame, has shared his impressive weight loss journey, shedding 27 kg over one year. His weight loss transformation is a combination of diet regulation, walking, strength training, and Mudgal exercise. Read on to know more.

How to control blood sugar naturally: 7 tips

Discover seven natural strategies to balance blood sugar levels, including increasing fiber intake, staying hydrated, exercising, and managing stress effectively.

Masaba Gupta Follows The 80/20 Diet Rule During Her Pregnancy, But Is It Healthy?

Fashion designer Masaba Gupta revealed she follows the 80/20 diet during her pregnancy, consuming 80% nutritious food and allowing 20% for indulgences. Her diet includes wholesome meals like muesli, chicken curry, and nuts, while still enjoying treats like pizza. But is this diet healthy? Read on.

5 Incredible Benefits Of Eating Elaichi Mishri For Good Health | Cardamom And Mishri

Cardamom and mishri are revered for their medicinal properties in Ayurvedic tradition. Mishri, a crystalline sugar is believed to aid digestion, relieve coughs and soothe sore throats. Elaichi, with its pungent aroma is prized for its antioxidant properties which ease digestive issues and respiratory problems. Mishri's sweet and cooling nature when complemented with elaichi's warming and spicy essence, creates a harmonious synergy that enhances...

Best Seated Core Routine For Seniors To Tighten Belly

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Excessive sweating: symptom of an unknown disorder

Although sweating is a normal physiological reaction, excessive sweating is sometimes explained by a little-known disorder called hyperhidrosis. In the sun, or following intense physical effort, during a stressful presentation, after a spicy dinner, sweating can be more abundantly than usual. It's simply a sign of an internal regulation shown by the body. Strong emotions or physical activities cause our body temperature to rise above 37°C and...

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. These issues can lead to fat buildup around the belly, posing potential health risks. Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach. Here are six effective tips to help you reduce stubborn belly...

Have the habit of washing your feet after coming home? Why Ayurveda insists on it

Ayurveda recommends washing feet after returning home as a beneficial practice called Padaprakshalan. By following this easy yet effective procedure, you can reap the full Ayurvedic benefits of washing your feet and protect yourself from common infections while maintaining balance in your body and mind.

Jaggery or sugar: Which sweetener is better for your health?

Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal processing.

Papaya Leaf For Increasing Platelets In Dengue Patients: This Is The Right Way To Use It

Integrative lifestyle expert Luke Coutinho recently took to his official Instagram handle and shared a hack for stabilizing your platelet count. He highlighted that papaya leaf juice extract is a powerful remedy. Here is the right way to use it.

Want to purify your blood? Try these 6 foods

Discover 6 natural foods that can help purify your blood, removing toxins and improving circulation. From beetroot to turmeric, these everyday ingredients support detoxification and enhance overall health.

10 ways quitting sugar can transform well-being

Quitting refined sugar provides numerous health benefits including weight loss, reduced belly fat, improved skin appearance, increased energy levels, and better focus. It also lowers the risk of heart disease, stroke, and fatty liver disease while stabilizing moods and reducing frequent hunger pangs. These changes contribute to overall well-being.

Side effects of Ginger that everyone should know about

Ginger is celebrated for its health benefits but comes with potential side effects. Always consult with a professional before making significant changes to your diet, especially if you have existing health conditions or are taking medication. By understanding these lesser-known side effects, you can enjoy the benefits of ginger while minimizing any potential risks.

5 prominent signs that a kid's health is in danger

Parents should be vigilant about signs that a child's health may be at risk. Being aware of these warning signs can help parents take proactive steps in safeguarding their child's health. Early intervention is key to ensuring your child's health and well-being, so never hesitate to seek help if something seems off. Recognising these signs early can significantly impact addressing potential health issues, and medical consultation may be required.

What is the ideal distance to walk everyday for all age groups?

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking.

5 Everyday Habits That Could Be Harming Your Brain — And How To Give It A Workout

Brain health is more than just being intelligent or having a great memory, it’s about ensuring your brain remains in peak condition to tackle all aspects of daily life. A healthy brain plays a crucial role in helping you think clearly, make sound decisions and manage your emotions effectively. It enables you to solve problems efficiently, stay calm under stress, and navigate life’s challenges with ease. However, it’s important to recognise that...