Fitness tips: Cycling, running, strength training are best exercises to boost longevity, mental health

Staying active and strong isn't just about living a fulfilling life, it's a key aspect to living a long and healthy life. Exercising has been shown to significantly increase longevity by reducing the risk of chronic diseases like heart diseases and stroke. Cardio is the way to go, but one should also incorporate strength training and stretching exercises to help reap the benefits of staying fit and becoming healthy. Remember, age is just a...

You may be gaining weight on your face and stomach due to this hormone; know more

The best way to manage the hormonal condition is by consulting an endocrinologist

Early signs of a heart attack one should take seriously

What are the first signs of a heart attack? Warning signs of heart attack in men, warning signs of heart attack in men. Heart attack signs in women and men.

Turmeric, ginger, celery, milk thistle and more, these 9 Indian herbs will lower uric acid levels naturally

High uric acid levels can lead to gout, a form of arthritis characterised by sudden, severe attacks of pain, redness, and tenderness in joints. While medication is often prescribed to manage this condition, incorporating certain herbs into your diet can also help lower uric acid levels naturally. Here are the most effective herbs for reducing uric acid and alleviating gout symptoms (Image: Canva)Turmeric: Turmeric, known for its vibrant yellow colour, is a powerful anti-inflammatory herb that can help lower uric acid levels. Curcumin, the active compound in turmeric, inhibits the production of uric acid and reduces inflammation in the joints. Adding turmeric to your diet can be as simple as sprinkling it on your meals or drinking turmeric tea (Image: Canva)Ginger: Ginger is another herb renowned for its anti-inflammatory properties. It contains gingerols, which have been shown to reduce inflammation and lower uric acid levels. You can incorporate ginger into your diet by adding it to teas, smoothies, and various dishes. Fresh ginger root or ginger powder can both be effective (Image: Canva)Dandelion: Dandelion is more than just a common weed; it is a potent herb with diuretic properties that can help the kidneys eliminate excess uric acid. Dandelion tea is a popular way to consume this herb. Drinking a cup of dandelion tea daily can assist in maintaining healthy uric acid levels (Image: Canva)Devil’s Claw: Devil’s Claw, a herb native to Southern Africa, has been traditionally used for its pain-relieving and anti-inflammatory properties. Studies suggest that Devil’s Claw can help reduce uric acid levels and alleviate gout symptoms. It is commonly available in capsule or tincture form, making it easy to incorporate into your routine (Image: Canva)Celery Seed: Celery seed is a powerful detoxifier that helps remove uric acid from the body. It contains luteolin, a compound that inhibits the enzyme xanthine oxidase, which is responsible for producing uric acid. Celery seed extract can be taken as a supplement or used in cooking to reap its benefits (Image: Canva)Nettle: Nettle has been used for centuries to treat a variety of ailments, including gout. It is rich in anti-inflammatory compounds that can help lower uric acid levels and reduce pain. Nettle tea is an excellent way to consume this herb. Drinking two to three cups of nettle tea daily can be beneficial (Image: Canva)Milk Thistle: Milk Thistle is well-known for its liver-supporting properties, which can indirectly help manage uric acid levels. A healthy liver is essential for processing and eliminating uric acid. Silymarin, the active ingredient in milk thistle, promotes liver health and function. Milk thistle is available in capsule, tablet, and tea forms (Image: Canva)Hibiscus: Hibiscus is a tropical plant known for its beautiful flowers and tart flavour. It has been shown to reduce uric acid levels due to its diuretic properties. Hibiscus tea is a refreshing way to include this herb in your diet. Drinking hibiscus tea regularly can aid in the natural reduction of uric acid (Image: Canva)Green Tea: Green tea is renowned for its numerous health benefits, including its ability to lower uric acid levels. It is rich in antioxidants, particularly catechins, which help reduce inflammation and support kidney function. Drinking one to two cups of green tea daily can contribute to maintaining healthy uric acid levels (Image: Canva)

Why Do Japanese Live The Longest? Their Eating Habits Unveiled

The Japanese way of eating is one of the reasons why they are one of the longest-living people on the planet. Their diet includes fish, vegetables, fermented foods and more. Also, portion control and mindful eating play an important role in their dietary habits. Read on to know more about their eating habits.

Known As Trash Fish, Tilapia's Health Benefits Will Surprise You

Seafood enjoys widespread popularity worldwide, with fish being a particularly favoured option, especially in coastal regions. Amid the myriad choices, there is one fish that stands out despite its reputation as ‘filthy’ and ‘trash’ – Tilapia. Surprisingly, this fish holds numerous health benefits and is a staple in many restaurant menus.Marine biologist Igor Soler sheds light on Tilapia, often dubbed the ‘Trash Fish’ or even the ‘miracle fish.’...

10 Korean habits that'll keep you looking young and energetic

Incorporating these Korean habits into your daily routine can help you achieve a healthier, more youthful, and energetic lifestyle.

Chandipura Virus, Acute Encephalitis Syndrome Cases: Health Ministry Reviews Situation In Gujarat, Rajasthan, MP

The Union Health Ministry along with experts reviewed the Chandipura virus cases and Acute Encephalitis syndrome cases in Gujarat, Rajasthan and Madhya Pradesh

5 beginner-friendly asanas to kickstart your yoga journey

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani

What living with parents with mental health issues is like

From open communication and respecting boundaries to prioritising your own mental health, experts suggest ways to deal with a parent struggling with mental health issues.

Water Fasting Yields Remarkable Weight Loss: Individual Sheds 13 Kilograms in 21 Days | ABP Health Live

People employ diverse methods to lose weight, from adjusting their diets to rigorous exercise regimens. In a parallel story, Adis Miller from Costa Rica recently achieved remarkable results within 21 days, shedding an impressive 13 kilograms. Her method of choice was water fasting, a practice where only water is consumed for a specified period. Water fasting involves abstaining from all food and beverages except water, aiming to promote...

How to soothe seniors battling mental health problems

The elderly often suffer silently from depression, anxiety and stress, but emotional and community support can foster change

Maharashtra Reports Surge in Dengue, Chikungunya, and Malaria Cases in 2024; Know The Cause

Maharashtra has reported 3,736 cases of dengue, with chikungunya cases being double that number this year. According to the data, the count of dengue cases remains similar to last year's figures, but malaria cases have seen a significant rise. This year, the state is expected to report 5,300 cases of malaria. Pune has emerged as the city with the highest number of chikungunya cases. The increasing numbers highlight the growing concern over...

8 common diabetes medicine and their side effects

Managing diabetes is a balancing act that often requires medication to help control blood sugar levels. Understanding the potential side effects of these common diabetes drugs can help better navigate your treatment options and discuss any concerns with your healthcare provider.

10 antioxidant-rich foods for glowing skin: Tomatoes, green tea, avocado, and others

Antioxidants are crucial for skin health due to their ability to neutralise free radicals, unstable molecules that damage skin cells through oxidative stress. Factors like UV radiation, pollution, and stress generate free radicals, leading to premature aging, wrinkles, and dullness. Antioxidants counteract these effects by stabilising free radicals, thereby protecting the skin from oxidative damage. They also support collagen production, a protein essential for skin elasticity and firmness, helping to maintain a youthful appearance. Furthermore, antioxidants help strengthen the skin's natural barrier function, reducing moisture loss and enhancing hydration.Incorporating antioxidant-rich foods and skincare products into your routine helps combat environmental stressors and supports long-term skin resilience, ensuring a radiant and youthful appearance over time.Here are 10 antioxidant-rich foods that can do wonders to your skin according to Mumbai-based dermatologist Ishika Bhargav. (Image: Canva)Berries: Blueberries, strawberries, and raspberries are not only delicious but also packed with antioxidants like vitamin C and anthocyanins. These compounds protect your skin cells from oxidative stress, helping to maintain a youthful appearance and promoting skin repair. (Image: Canva)Dark chocolate: Rich in flavonoids, dark chocolate enhances blood flow to the skin. Improved circulation contributes to a healthier complexion by delivering essential nutrients and oxygen to skin cells. (Image: Canva)Spinach: A powerhouse of vitamins A, C, and E, spinach supports skin health by aiding in cell repair and reducing inflammation. These nutrients also contribute to a smoother, clearer complexion. (Image: Canva)Nuts: Almonds, walnuts, and hazelnuts are excellent sources of vitamin E, which acts as a potent antioxidant. Vitamin E protects skin cells from damage caused by free radicals, promoting skin elasticity and overall health. (Image: Canva)Green tea: Known for its high content of catechins, green tea helps improve skin elasticity and reduce inflammation. Regular consumption can lead to a more even skin tone and reduced redness. (Image: Canva)Tomatoes: Rich in lycopene, tomatoes offer protection against UV damage and contribute to improved skin texture. Lycopene neutralises harmful free radicals, helping to maintain youthful and glowing skin. (Image: Canva)Avocado: Loaded with vitamins E and C, avocados provide deep hydration and reduce inflammation. These nutrients support collagen production and contribute to a supple, moisturised complexion. (Image: Canva)Sweet potatoes: Packed with beta-carotene, sweet potatoes help repair and protect skin cells from sun damage. Beta-carotene also contributes to a natural glow by promoting cell turnover and renewal. (Image: Canva)Fatty fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, essential for maintaining the skin's moisture barrier. These fats keep skin hydrated and supple, reducing the appearance of fine lines and wrinkles. (Image: Canva)Red grapes: Containing resveratrol, red grapes offer protection against UV radiation and stimulate collagen production. This compound helps maintain skin elasticity and resilience, contributing to a youthful appearance. (Image: Canva)

Impact of Water Scarcity on Health: Harmful Effects of Dehydration | ABP Health Live

Persistent dehydration can lead to significant damage and harm to vital internal organs like the kidneys, liver, and brain. The brain cells are especially vulnerable to severe dehydration, which can manifest in confusion and disorientation, among other symptoms. When dehydration reaches a serious level, it not only affects cognitive functions but also impacts overall organ function and health. Adequate hydration is crucial to maintain bodily...

When Zerodha’s CEO Nithin Kamath shared the importance of strength training: ‘Integral to increasing health span’

Utsav Agrawal, a fitness coach, FITTR said, "It offers a wide range of exercises and training techniques that can be tailored to meet specific needs, whether you're a beginner looking to build a foundation of strength or an experienced athlete aiming to enhance performance in a particular sport."

Why moringa or drumstick water is a superfood

Moringa is renowned for its anti-inflammatory properties, attributed to compounds like quercetin and chlorogenic acid, said Hyderabad, said Dr Rohini Patil, nutritionist, founder, Nutracy Lifestyle

3 immunity-boosting Kiwi recipes for monsoon season

Chef Neha Deepak’s kiwi recipes include: Kiwi Fizz with Chilean kiwi, honey, mint leaves, ginger bug, strained using muslin cloth, fermented at room temperature, then refrigerated; Kiwi Mocktail with ice cubes, lemon slice, lime soda, mint garnish; Kiwifruit Lemon Slushies with lemon juice, agave syrup, and crushed ice, served in glasses with kiwi-lemon puree.

These are the healthiest alcoholic drinks, as per experts

Certain alcoholic beverages can offer health benefits when consumed in moderation. Red wine, champagne, tequila, whiskey, gin, light beer, and sake are considered some of the healthiest options due to their antioxidant properties, lower calorie content, and potential benefits for heart health, digestion, and overall well-being. Moderation is key.

Cardiologist on hidden causes of heart attack during physical activity, how to prevent it

Dhoom director Sanjay Gadhvi, 56, passed away while he was out for a morning walk. Here are factors that may lead to heart attack during physical activity.

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

15 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism

One more reason to not skip leg day: You need to do these exercises to build strength and power.

India Completes Sequencing 10,000 Human Genomes; Here's Why Genome Sequencing Is Important For Us

Indian researchers achieved a milestone with 10,000 healthy human genomes sequenced from different regions of the country. Dr. Rajesh Gokhale highlights advancements in technology allowing faster sequencing. The lead scientists of the project emphasize genetic variations' significance in disease and traits and stress the need for India-specific database due to unique mutations.

Growing role of doctors in spreading health awareness

Beyond diagnosing and treating illnesses, they empower patients by providing them with the necessary knowledge and tools to make informed decisions about their health.

Hello Doc: Understanding Rabies & Its Risks from Dog, Cat, and Monkey Bites | Health LIVE

According to health experts, rabies is a serious disease that can be transmitted through the saliva of infected animals such as dogs, cats, and monkeys. The rabies virus found in the saliva of these animals can be transmitted to humans through bites. Rabies is a viral disease that affects the nervous system and, if left untreated, can lead to death. It is therefore important to seek medical attention immediately if bitten by any of these...

How to take care of your health if you’re on the graveyard shift

Long-term engagement in shift work is bad for your health. These are some practical strategies to help you take care of yourself and thrive while working the graveyard shift.

Zika virus alert: Preventive tips to stay safe

The monsoon season has brought an increase in Zika virus cases across the country. It is important for individuals to be aware of the symptoms, transmission methods, and preventive measures. Pregnant women are at higher risk of complications. Following proper precautions can help reduce the spread of the virus.

10 reasons why you must visit Kerala at least once to experience the essence of God's own country

9 things that are common in happy children

Happiness in children stems from various factors that contribute to their emotional, physical, and social well-being. From secure attachments and positive parenting, these common traits create a strong foundation for children to grow up happy and healthy.

9 Lesser known benefits of chewing Curry leaves on an empty stomach

Curry leaves are a quintessential part of Indian cuisine known for their potent health benefits and medicinal properties. Chewing curry leaves on an empty stomach aids digestion, detoxification, and controls blood sugar levels.

10 tips that help reduce the feeling of being ‘worried’

Add these unique tips into your daily life and you will be able to reduce the impact of worry and reclaim control over your thoughts and emotions. Managing worry is a skill that takes practice, so be patient with yourself as you learn to implement these strategies.

8 types of fiber-rich weight-loss-friendly chaat

8 Parenting Tips That Help Develop Child's Brain Properly

Certain habits can greatly affect the brain development of children. If parents often ignore this, it can lead to big problems in the long run. Let’s take a look at some bad habits kids should avoid to have healthy brain functioning.Avoid Prolonged Exposure To Darkness: Prolonged exposure to dimly lit areas can disrupt a child’s natural circadian rhythm. This has a major impact on their mood, cognition, and overall brain function. Natural light...

‘Stay Consistent, Work Hard’: Neha Dhupia Shares Fitness Tips After Losing 23 Kg Post-pregnancy

Actress Neha Dhupia had earlier shared that she experienced postpartum weight gain during her first pregnancy with daughter, Mehr, in 2018. It was easy for her to lose the weight at that time because the world went into lockdown, and she could adopt a deficit diet at home. During her second pregnancy in 2021 with her son, Dhupia gained more than 23kg. She took her time and did not stress about it. Neha Dhupia followed a proper diet and exercise...

What Happens to Your Body If You Plank Everyday?

Daily planking transforms your body and mind, strengthening the core, boosting metabolism, enhancing posture, increasing flexibility, and improving mental endurance.

Professional Faqs: What Is The Healthier Substitute Of Avocado?

10 benefits of ghee: Improves digestion, boosts immunity, manages weight, more

Ghee, a form of clarified butter, holds a prominent place in traditional Indian cuisine and Ayurvedic medicine. Made by simmering butter to remove water and milk solids, ghee is known for its rich, nutty flavour and high smoke point, making it ideal for cooking and frying. It is celebrated for its health benefits, including improved digestion, anti-inflammatory properties, and rich content of fat-soluble vitamins like A, D, E, and K. Ghee is...

Weight Loss Story: This 24-Year-Old Girl Lost 26 Kgs In 5 Months With Home Workouts - Here’s Her Story

Real-life weight loss story: Losing weight is tough but if there is a will, there is a way. Ashwini Gaigole decided to lose weight no matter what. Being a nursing student, losing weight was not a cakewalk for her, she made sure to take one step at a time and started her weight loss journey with an aim to walk 10k steps everyday. Read on to know what other simple changes she made in her lifestyle to achieve her goal.

Social media medical advice: Do your research, ask medical experts, use discretion, say doctors

Recently, actress Samantha Ruth Prabhu and Dr Cyriac Abby Philips (who goes by the moniker The Liver Doc on social media) locked horns when the former recommended an alternative treatment for “a common viral”. Medical experts say that when it comes to medical advice on social media from celebs or influencers, people should do their own research and consult real medical practitioners

Dengue: How it can affect your brain and the nervous system

From nerve damage to stroke risk, here’s how Dengue fever can severely impact the brain and nervous system.

Health benefits of ketogenic diet: Add these foods to your diet plan to lose weight fast, improve energy

The ketogenic diet, commonly known as the keto diet, has gained immense popularity due to its potential health benefits, including weight loss, improved energy levels, and better mental clarity. The diet primarily focuses on high-fat, moderate-protein, and low-carbohydrate foods. This unique composition forces the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. If you are considering or already following...

5 Yoga Poses To Kick-Start Your Morning

In today’s fast-paced world, where the importance of prioritizing health and wellness has become increasingly evident, integrating yoga into our lifestyles emerges as an essential practice. Beyond mere physical exercise, yoga offers a comprehensive approach to well-being, rejuvenating our body, mind, and spirit. Daily yoga practice is a powerful tool to enhance our physical, mental, and emotional wellness and improve our overall quality of...

Boost your skin with retinol: Reduces fine lines and wrinkles, improves skin elasticity, more

Retinol is a derivative of vitamin A, renowned for its skincare benefits. It promotes cell turnover, aiding in the reduction of fine lines, wrinkles, and hyperpigmentation. Retinol enhances collagen production, improving skin elasticity and texture. It's effective against acne, regulating oil production and unclogging pores. As a potent antioxidant, it combats free radicals, protecting skin from environmental damage. Retinol is available in...

Popular School Teenagers Sleep Less Than Their Peers: Study

Popular teens pay a price for being so well-liked by their peers, a new study reveals. The popular crowd are less likely to get the eight to ten hours of sleep recommended for teenagers each night, researchers found. Read on to know strategies to enhance sleep cycle and tackle insomnia.

Doctor posts how weight loss has changed her everyday life, shares transformation pics: ‘My former weight of 120 kg…’

A doctor took to X to share how working on her weight loss goal helped her reach a level of fitness that was not earlier possible for her.

What Happens to Your Body If You Perform Push-ups Everyday

Daily push-ups significantly enhance muscle strength, posture, and cardiovascular health, while also improving mental well-being. Proper form and variations ensure sustainable benefits and prevent injuries, making push-ups a comprehensive exercise for overall fitness.

Why Is It Important To Have Soaked Almonds And Raisins Every Morning

Breakfast is one of the most important meals of the day. Nutritionists recommend that people of all ages must have breakfast regularly without skipping it. What you eat for breakfast is also important for your health. Generally, it is recommended to include milk, nuts, fruits, and protein-rich food in the breakfast. Many soak almonds and raisins overnight and eat them the next morning. Does this have any health benefits? As per Ayurvedic expert,...

Monsoon soup recipes: Boost your health with basil, thyme, and turmeric in your soups

If the monsoon rains bring a craving for warmth and comfort, then you know that there is no better way to indulge than with a steaming bowl of soup. The delicious flavours of these soups reap health benefits from the herbs and spices that season it. Herbs and spices like basil, thyme, rosemary, turmeric, ginger, garlic, and parsley are packed with medicinal properties that turn your monsoon soup from comforting to therapeutic. Adding these herbs...

Why brown rice is better than white to control diabetes, digestion, weight, cholesterol levels

Brown rice, an unrefined whole grain, stands out as a nutritional powerhouse because of its nutrient-dense nature. Unlike its white counterpart, brown rice retains its bran and germ layer, which are packed with essential minerals, vitamins, fibre , and antioxidants. This unique composition gives it a number of health benefits that contribute to overall well-being. Rich in nutrients like manganese, iron, zinc, phosphorus, calcium, selenium,...