10 best omega-3 fish oil capsules to strengthen your immunity naturally

Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of 2025.

​6 ways to boost fiber and protein content in regular chapati

By making a few simple tweaks, you can transform your everyday chapatis into a more nutritious and flavourful dish. Adding grains, legumes, veggies, and spices, along with healthier fats and a little resting time for the dough, will elevate your chapatis into a nourishing, energy-boosting meal.

The link between coffee and healthy aging: what research says

Research indicates coffee consumption may offer health advantages for women as they age. A study involving over 47,000 women suggests coffee drinkers faced fewer chronic diseases and mental health issues. The study tracked participants for 30 years. Researchers analyzed caffeine intake from coffee, tea, and cola. Further studies are necessary to confirm these findings across diverse populations.

10 reasons to have a spoonful of saunf after every meal

​It is a common practice in India to have saunf after meals. While this rich tradition has been forgotten, it is important to revive this practice because of the several health benefits saunf offers.​

Rooted In Ayurveda: Inside Mira Kapoor’s Daily Rituals For Peace And Balance

Beauty and wellness entrepreneur Mira Kapoor recently spoke about how she believes in the goodness of Ayurveda. Shahid Kapoor’s wife spoke about her daily self-care rituals that she follows without fail, and she also spoke about why women need to start looking after their health early on.In a conversation with LiveMint, the 30-year-old skincare and fitness enthusiast spoke about her skincare routine and her fit physique. Mira Kapoor shared a...

5 DIY recipes to use amla for healthy skin and hair

DIY recipes using amla, such as hair oil and yogurt masks, provide nourishment for hair while promoting growth. Amla's combination with aloe vera hydrates the scalp, while face packs brighten skin. Fenugreek treatments further enhance hair strength.

Avoid these foods if you want to lose weight: Nutritionist shares list of 10 items she stopped eating while losing 20 kg

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Fardeen Khan on his weight loss journey: "I quit drinking to reclaim my health"

Heeramandi star Fardeen Khan opened up about his reasons for losing weight and choosing sobriety over alcohol in a recent podcast with Cyrus Broacha. He explained how his desire to return to work and reclaim his health required drastically changing his lifestyle. In a candid conversation, the actor revealed, “I was pretty much clear that I wanted to get back to work, but I didn’t know where to start or what lay ahead. I knew I had to get into a...

How taking Vitamin A, B12, D or Biotin without doctor’s advice may harm your liver, kidneys, cause birth defects, and more health issues

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their popularity. Consulting a doctor is crucial to determine appropriate dosage based on individual health needs and blood reports. Excessive intake can lead to toxicity, causing issues like liver problems, kidney damage, or inaccurate lab results, emphasizing the importance of medical guidance.

5 foods which are rich in Glutathione and brilliant for your skin

While your body produces glutathione on its own, poor diet, stress, pollution, alcohol, and ageing can deplete your levels. The good news? Certain foods can help you boost your natural glutathione production or provide it directly.

What Does Your Lip Colour Indicate About Your Health?

From Paneer Beetroot Paratha to Beetroot Mousse: 7 ways to use superfood beetroot in Indian meals

This piece of information explores 7 ways of enjoying this superfood in Indian meals on a daily basis.

Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida

Woman who lost 30 kg without gym shares 5 simple daily habits that helped her shed weight and stay healthy without intense workouts or strict diets.

NHS trials helped beat Covid, millions can do the same against cancer and dementia

But, in recent years, companies around the world have slowed their investment in the UK

​10 natural sources of magnesium that must be consumed daily​

​Magnesium is a key nutrient, yet its importance is overlooked. A magnesium-rich diet can help reduce stress, improve sleep, and lower the risk of chronic diseases. Consuming magnesium daily through natural food sources is essential for maintaining optimal health.​

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health experts consider what healthy weight loss looks like.

Monsoon is coming! 5 key flu symptoms to look out for

As the monsoon season is approaching, it is important to remain alert and detect the first signs of flu. As flu symptoms may be similar to those of common cold or Covid-19, early identification and appropriate treatment gain greater significance. While influenza can affect individuals differently, know five key symptoms to watch for this season. … Continue reading "Monsoon is coming! 5 key flu symptoms to look out for"

7 Healthy Foods That Can Keep Your Gut Clean

Expert-approved top 6 magnesium-rich foods to avoid fatty liver

Take a look at some top magnesium-rich foods that Dr Joseph Salhab suggests adding in daily diet.

Why US Moms Are Facing A Decline In Mental Health?

A new study finds a sharp decline in U.S. mothers' mental health from 2016 to 2023, especially among single, low-income, and less-educated women.

This is what happens to blood sugar levels when you walk for 45 minutes every day

For non-diabetics, walking still offers tremendous benefits

At 62, actor Anita Raj shows how older Indians are reclaiming their health

In India, more seniors are adopting fitness routines after 60 to enhance their health. This trend highlights the importance of strength training and disciplined workouts for healthier, independent living.

Dermatologist shares 4 tips to smell good at all times

Smelling good all day isn t just about using the right products; it s about creating a routine that ensures freshness and confidence from morning to night.

Now a cholesterol pill to cut down the risk of a heart attack? New study reveals ‘hopeful’ results

A groundbreaking daily pill, Obicetrapib, shows promise in managing high cholesterol, potentially reducing heart attack and stroke risks. A Monash University trial revealed that Obicetrapib significantly lowered LDL cholesterol by 32.6% and lipoprotein(a) by 33.5% in participants already on maximum tolerated doses of traditional therapies.

Ayurveda For Thyroid Health: Doctor Shares 6 Natural Steps To Reignite Energy & Wellness

Thyroid health plays a crucial role in maintaining overall well-being, as this small gland influences metabolism, energy levels and hormone balance. When the thyroid is out of sync, it can lead to symptoms like fatigue, weight fluctuations, mood changes and digestive issues. Ayurveda, the ancient Indian system of healing, offers a holistic approach to managing thyroid health by focusing on natural methods that nurture the body’s balance and...

Why are so many people in 20s and 30s getting premature grey hair? Dermatologist shares causes, what can help ‘reverse’

While there's no guaranteed way to reverse premature graying, managing stress and ensuring adequate nutrition can help slow down the process.

Experiencing Flu-Like Symptoms? Is It Covid? How To Differentiate

With overlapping symptoms like fever, sore throat, runny nose, cough, fatigue, headaches and body ache, it can be hard to differentiate between Covid-19 and flu.

2 drinks a day never hurt? Review of over 100 research papers challenges myth of moderate drinking

Review by American Heart Association suggests relationship between alcohol & cardiac health is more complicated than previously thought. But what’s certain is heavy drinking harms.

Doctor shares wake-up call for people in their 30s, warns against high risks of osteoporosis

Younger generations are becoming vulnerable to brittle bones. Know why this is happening and most importantly, how women are at biggest risk than men.

Here’s what to do if your fasting blood sugar is 114, and you are a pre-diabetic

The good news is that prediabetes can often be managed, and even reversed, through consistent lifestyle changes.

NHS Warns Heatstroke Symptom That Persists After 30 Minutes, Warrants An Emergency For People

Rising heat is a major cause of concern for many people. While you may be taking precautions, it is essential to know when to call for help.

Kabuli chana vs kala chana: Which is healthier and why?

Kabuli chana and kala chana are both popular legumes in Indian cuisine and around the world. While they belong to the same species (Cicer arietinu) they differ in appearance and taste. Kabuli chana is larger, cream-colored, and has a smoother texture, often used in dishes like hummus, chole, and salads. Kala chana, on the other hand, is smaller, da...

Why young Indians are sitting on a ticking time bomb of diseases

Young Indians increasingly face chronic lifestyle diseases despite appearing healthy. This silent epidemic demands urgent lifestyle and policy changes.

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

9 powerful ways to master Hanuman Dand for peak fitness

9 powerful ways to master hanuman dand for peak fitness

4 Early Signs Of Dementia That Are Unrelated To Memory Loss

When dementia is mentioned, people believe that it entails memory loss, which may be true, but there is so much more to it. Early signs are often unrelated to memory; here are some things you should know.

Telangana Collector opts for surgery at govt hospital, gets CM’s praise

KARIMNAGAR: In a strong message of confidence in public healthcare, Karimnagar District Collector Pamela Satpathy underwent surgery on Sunday at the Government General Hospital (GGH) for persistent sinusitis, nasal congestion and breathing difficulties. Despite previously receiving treatment from ENT specialists, her condition persisted, prompting ...

Having persistent headaches? Neurologist shares 10 early warning signs of brain tumours; know these prevention tips

Nausea, numbness and hearing loss are early warning signs of brain tumours. The neurologist also suggested prevention tips.

12 Foods That Naturally Improve Thyroid Health

Everyday foods that boost thyroid health naturally and support hormonal balance.

How the Body Adjusts to Living in Humid Climates

Have you ever stepped outside on a sweltering summer day and felt like you walked straight into a wall of steam? Humid climates can be ... Read more The post How the Body Adjusts to Living in Humid Climates appeared first on weather-fox.com.

At 63, I’m fitter than ever – after a lifetime of cigs and booze

5 silent symptoms of high cholesterol that may go unnoticed

High cholesterol, often symptomless initially, can manifest through subtle signs like tendon xanthomas, leg pain during walking, and yellow eyelid deposits. Numbness in limbs, dizziness, or slurred speech may also indicate underlying issues. Regular screening and prompt medical attention are crucial for early detection and prevention of severe complications like heart attacks or strokes.

​Chia seeds with curd and honey: How having this simple post-meal snack can transform health​

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, who lost 124 kg through cycling and a high-protein diet, shares his transformative journey from a sedentary lifestyle to reclaiming his health.

Sonia Gandhi responding well to treatment; her diet being monitored: Hospital

NEW DELHI: Congress Parliamentary Party chairperson Sonia Gandhi who was hospitalised owing to a stomach-related issue is responding well to treatment but her discharge date has not yet been decided, the hospital said on Tuesday. The 78-year-old Congress leader was admitted to Sir Ganga Ram Hospital on Sunday evening. In a statement, chairman of th...

8 Natural Remedies That Relieve Headaches At Home Without Medicines

Natural Remedies For Headaches: Headaches are one of the most common ailments affecting people across the world. Headaches are often triggered by stress, dehydration, poor posture or lack of sleep. People with severe headaches opt for over-the-counter medicines which promise to provide quick relief. However, relying on them too frequently can lead to side effects or even rebound headaches. Fortunately, nature has provided remedies that act...

20 Common Health Problems You’ll Likely Experience After Turning 50

Age 50 doesn’t come with a warning label, but it should come with a heads-up. By the time you make it to 50, you'll more than likely notice that small changes start stacking up, and the health picture gets a little more layered and complex. Some are gradual, some less so. These 20 health conditions are among the most common to surface as life shifts into this new chapter.

What happens to your body when you cut sugar from your diet for 30 days

Can a 30-day sugar break improve physical and mental health? Here's what experts say.

How Ignoring Fatty Liver Can Lead to Serious Liver Disease—and Why Early Medical Action Matters

Fatty liver disease is emerging as a serious health issue in India, with rising cases among both adults and children. Often symptomless in its early stages, the condition can quietly progress to severe liver damage, cirrhosis, or even liver cancer if left unmanaged. Early detection, lifestyle changes, and routine screening are key to prevention. This article is written by Dr Neeraj Saraf, gastroenterologist, urging awareness.

Gua sha benefits for glowing skin, pain relief: Tips on how it works, what to avoid

Seen the buzz around gua sha lately? This traditional Chinese therapy, which means scraping away illness, is more than just a trend. Research now shows it can boost circulation, ease puffiness, and even relieve chronic pain. According to Dr Sonali Kohli, Senior Consultant Dermatologist at Sir H. N. Reliance Foundation Hospital, Mumbai, gua sha works by stimulating microcirculation and lymphatic drainage. “It improves blood flow by up to 400...