THE ULTIMATE GUIDE TO TONE YOUR GLUTES

© Provided by The Indian Express Building strength requires working each muscle and part of the body individually; especially the glutes that are a key part of strengthening the lower body. Hence, it is important to know how to tighten and tone them. Glutes are the strongest and longest muscle groups in the body, commonly referred to as the hips or the butt. They are responsible for mai...

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