HOW SUN EXPOSURE IN THE MORNING AND EVENING AT THESE TIMES CAN DO WONDERS TO YOUR HEALTH

© Provided by The Indian Express Most of us associate sunlight with the production of vitamin D in the body. But exposure to natural light every day, at a particular time, helps with much more than that. So, if you plan to spend the winters tucked inside your bed, you may want to reconsider. ALSO READ |Not getting enough sunlight? Here’s how to up your vitamin D intake Ayurvedic pract...

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