HEALTH

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5 Herbal Teas That You Can Try To Treat Dry Cough

Herbal Teas For Dry Cough: A dry cough can be a persistent and uncomfortable ailment often leaving you with a sore throat, irritation and sleepless nights. This type of cough typically occurs due to viral infections, allergies, or environmental factors like pollution and dry air. While many reach for over-the-counter medicines, herbal teas can provide a gentler, more natural alternative to ease the symptoms. Packed with anti-inflammatory,...


Mahakumbh 2025: When Is The Last Amrit Snan In February? Check Date, Day And Relevant Information

Mahakumbh 2025: In Hinduism, Amrit Snan or the sacred bath, holds immense significance during the Mahakumbh Mela. Millions of devotees gather to take a dip in the sacred waters, believing it washes away their sins and liberates their souls. This ritual is considered a rare opportunity to attain spiritual enlightenment and salvation. As per Hindu legends, the sacred waters are infused with divine nectar or amrit, which bestows spiritual...


These foods should be avoided to check heart disease, diabetes, stroke, cancer, dementia

Cardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes.


How to stay healthy at 75: Singapore’s finance expert reveals the SHIELD formula keeping him fit at 76

Ng Kok Song, a 76-year-old Singaporean financier, shares his SHIELD approach to staying healthy as you age. It includes prioritizing sleep, managing stress, fostering meaningful interactions, regular exercise, lifelong learning, and a balanced diet, all aimed at enhancing overall well-being and cognitive sharpness.


Homemade banana chips recipe for a crispy, crunchy snack!

If you are looking for healthy snacks, banana chips can be a promising option for you! High in essential minerals and vitamins, banana chips come with a huge range of health benefits. These include promoting better heart health as well as stronger bones. What’s better? You can make this healthy snack at home. If you … Continue reading "Homemade banana chips recipe for a crispy, crunchy snack!"


Guava vs Amla: Which has more vitamin C?

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your overall well-being. Pick the one that suits your taste and health goals, and let their nutritional goodness work wonders for you!


Risks of taking too much Vitamin D (know when to stop)

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hypercalcemia and kidney damage. The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D.


Understanding the thyroid: How this small gland impacts your whole body

The thyroid gland at the base of the neck secretes an essential hormone crucial for development and metabolism. Both hypothyroidism and hyperthyroidism have distinct symptoms. Effective treatment includes following a doctor's guidance, consuming a balanced diet rich in iodine, and managing stress. Women need to be particularly mindful about thyroid health during pregnancy and menopause.


Should we all be napping on the job? These are the potential benefits of a work siesta

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are debating the potential benefits. View on euronews


Coffee for Heart Health: How too much intake of caffeine could lead to irregular heartbeats

Regular caffeine intake of 300 to 400 milligrams per day is generally safe but exceeding this can cause cardiovascular issues like increased heart rate and blood pressure. People with high blood pressure, heart conditions, or sensitivity to caffeine should limit their intake to avoid complications. Pregnant and lactating women should also avoid excessive caffeine.


Causes of dementia: Genetics, high blood pressure, diabetes, obesity are high risk factor

Dementia results in a gradual decline in memory, concentration, and judgment, making it harder for people to manage daily life. While ageing is a primary factor, other contributors include genetics, high blood pressure, diabetes, obesity, poor diets, and lack of exercise. A recent study conducted by researchers at NYU Langone Health and Johns Hopkins University, published in Nature Medicine, and funded by the National Institutes of Health,...


Common Health Foods That May Interfere with Medications

Nutritious foods aren’t always harmless. Grapefruit juice, greens, and other staples can disrupt medications. Discover five surprising food-drug interactions and learn how to protect your health while enjoying a balanced diet.


Dr Naresh Trehan recommends cutting out these 4 'whites' from your diet

Dr Naresh Trehan, Chairman of Medanta Hospital, highlighted the importance of a balanced lifestyle for longevity, advocating moderation in diet and regular exercise for heart health.


5 ways to make your skin healthy: Tips for glowing, radiant skin

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain radiant skin every day!


Guillain-Barré Syndrome: What is it, what are the key symptoms, and are you at risk?

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder affecting the nervous system, causing muscle weakness and paralysis. Learn about symptoms, treatment, prevention, and rising cases in Maharashtra.


Milk chocolate or dark chocolate: Which one can reduce diabetes?

A Harvard study reveals that consuming one type of chocolate could help reduce the risk of type 2 diabetes by 21%.


Sugar Free VS Natural Sweeteners: Nutritionist Explains What's Safer For Your Health

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut health, while natural options like honey and jaggery offer nutrients but still add calories. Experts suggest reducing overall sugar intake and choosing whole foods to manage cravings and maintain better health.


What happens when you consume ajwain and saunf tea before bedtime?

Ajwain and saunf tea, a popular Indian beverage, offers numerous health benefits when consumed before bed. It aids digestion, relieves bloating and gas, and promotes relaxation for better sleep. This herbal concoction also supports detoxification, boosts metabolism, and provides relief from coughs and colds.


Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.


Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts

Tips to Prevent Neck Pain: Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light stretching and neck rotating exercises. However, you need to be careful with all of that as always keep your doctor informed. Read on to know a few ways you can do that to get quick relief in just 48 hours.


Ajwain benefits: 7 reasons why you should add carom seeds to your meal

Carom seeds, or ajwain, have been a staple in traditional Indian medicine for centuries and are found in almost every Indian kitchen. These tiny, round seeds not only add a burst of flavour to your food but also work wonders for your health. Packed with antioxidants, anti-inflammatory, and antimicrobial properties, it offers a number of … Continue reading "Ajwain benefits: 7 reasons why you should add carom seeds to your meal"


5 breathing exercises that help reduce high blood pressure

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also improve your heart health by promoting relaxation and better circulation.


Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

Are you on a strict budget but want to enjoy the benefits that FitBit fitness trackers offer? Choosing from the best fitness bands of 2025 may help you get similar functionality and more. A quality fitness tracker can help you make your fitness journey smooth and fruitful as it allows you to keep a check … Continue reading "Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track"


The Best Sleep Positions To Treat Illnesses - From Flu to UTIs, And the Ones You Should Avoid

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help you feel much better. For colds and flu, make sure to sleep on your back with shoulders propped up with extra pillows at a 45-degree angle. Similarly, to ease migraine pain, make sure to take a firm pillow that keeps your spine in a neutral...


9 dry fruits to avoid in diabetes and why

Take a look at 9 dry fruits to avoid in diabetes and why.


Friday Favorites: The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. This is just a taste of what’s on order in my New York Times best seller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). (All proceeds I receive are donated to charity, as with all of my books.) Watch the book trailer (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss), and check out The How Not to Diet Cookbook (https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/) for delicious Green-Light recipes. For a deeper dive, see my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


How the Indian Thali Is Secretly the Healthiest Meal in the World

In a world where we’re constantly chasing the next “superfood” or “diet trend,” it’s easy to overlook something as humble, yet profoundly nourishing, as the Indian thali. A staple in Indian cuisine, the thali is more than just a meal; it’s an art form, a balance of flavors, textures, and nutrients that has been perfected over centuries. And here’s the best part: it might just be the healthiest meal you could have. It’s not about quick fixes or...


10 fruits that can burn belly fat

Boost your weight loss journey with fruits that target belly fat. Packed with fibre, antioxidants, and fat-burning properties, these nutritious options promote a healthy metabolism and satisfy you. Here are 10 fruits known for their potential to help burn belly fat.


8 Must-Visit Wellness Retreats in India for Unique Healing and Rejuvenation in 2025

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga, or holistic healing, there is a retreat tailored to your needs. Here are some of the best wellness retreats in India that stand out for their distinctive healing offerings: 1. Kairali - The Ayurvedic Healing Village, KeralaLocated in the lush landscapes of...


Rudraksha Rules: Essential Do’s and Don’ts Before Wearing the Sacred Bead

Rudraksha, considered a divine bead in Hinduism, holds immense spiritual and medicinal significance. Associated with Lord Shiva, it is believed to bring inner peace, ward off negative energies, and provide overall well-being to its wearer. However, wearing a Rudraksha comes with a set of guidelines that must be followed to preserve its sanctity and effectiveness. Here’s a detailed guide on the essential do’s and don’ts for wearing Rudraksha....


5 surprising health benefits of eating sweet potatoes

Sweet potato is a low GI superfood, rich in essential vitamins, antioxidants and fibre, supporting overall health and well-being.


Loneliness and dementia: A silent threat to brain health, here's how to reduce risk

Loneliness is a silent threat to your brain’s health. According to a groundbreaking study funded by the National Institute on Aging (NIA), loneliness is closely linked to a higher risk of cognitive decline, including Alzheimer’s disease. This extensive analysis, which examined data from over 600,000 participants across 21 studies, sheds light on the impact of loneliness on cognitive function. The findings confirm that loneliness goes beyond...


Can't Sleep Properly? Blame It On Your Mother; 3 Other Important Genes You Inherit From Her

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you can put all of that on your mom. According to experts, certain traits in you are because of your genetic makeup—due to inherited genes from your mother. Read on to know how that happens.


7 Yoga poses that can help reduce stress and anxiety

Integrate these yoga poses into your routine and you can handle stress effectively.


Completely Cut Carbs, Water and Salt For Six Packs, Became Irritable, Says Pratik Gandhi; Know The Best Diet For Abs

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make six-pack abs for an upcoming movie. According to Gandhi, it also made him irritable. While you need to build the killer abs through a regular exercise routine, eating a well-balanced diet is equally important. Read on to know about foods you must consume when aiming for a ripped body.


Colours on the plate: How rainbow diet can help child nutrition; dieticians explain

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.


Flu, RSV, And COVID-19: How To Protect Yourself From Common Winter Viruses

Respiratory illnesses like RSV, COVID-19, flu, and the common cold spike annually. Johns Hopkins experts debunk myths and share prevention tips. While vaccines target RSV, COVID-19, and flu, managing the cold relies on hygiene and timeless remedies.


5 Fruits That Help Neutralise Acid Levels Naturally

Fruits To Neutralise Acid In Body: Maintaining the right pH balance in your body is key to supporting overall health. An imbalance in acid levels in the body can lead to a variety of health problems such as acid reflux which may progress to more serious conditions like ulcers or heartburn. While medications can provide temporary relief, natural remedies like fruits offer an effective approach to neutralising excess acidity. Fruits are not only...


Rheumatoid Arthritis vs. Osteoarthritis: Understanding the Key Differences

Rheumatoid arthritis and osteoarthritis are two of the most common types of arthritis, but they differ in causes, symptoms, and treatment. Understanding the differences is important for proper management and care. Dr Abhishek Bansal, Sr. Orthopaedic Surgeon, Pristyn Care shares the key differences between Rheumatoid Arthritis and Osteoarthritis:Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the...


Staying Hydrated in the Cold: Why It’s Just as Important as in the Heat

Staying hydrated is crucial, even when the temperatures drop! 🥶 Don’t underestimate the power of water during chilly days. Your body still needs that hydration to keep functioning at its best. 💧 #HydrationMatters #ColdWeatherTips #StayHealthy


7 day exercise plan to lose 5kgs and build muscle strength in a month

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep, you’ll see noticeable results! Structured routines focus on major muscle groups and overall fitness without overtraining.


​9 reasons to eat pumpkin seeds daily​

​Pumpkin seeds are nutrient-dense, packed with essential vitamins and minerals like magnesium, zinc, and healthy fats making them a healthy daily snack choice.​


Seed oils are toxic, says Robert F. Kennedy Jr. — but it’s not so simple

Research shows that different seed oils have varying effects on risk for heart disease.


Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, balanced nutrition, and consistent exercise. She highlighted the role of patience, structured routines, and individualized plans in achieving significant fat reduction and improved well-being.


Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D

Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk, as the research suggests a correlation between vitamin D deficiency, systemic inflammation, and mental health issues.


How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.


Cholesterol fluctuations in older adults linked to a higher risk of dementia, new study

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.


Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"


Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.


Boiled egg vs omelette: Which is healthier

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes provide versatility, allowing for added vegetables and nutrients, but require careful ingredient selection to manage calorie and fat intake. Both are good sources of protein and essential vitamins, with cholesterol concerns now less of a dietary factor.