HEALTH

Trending:


Yoga benefits: Cure GERD and digestive disorders with yoga poses like vajrasana, anulom-vilom, others

Digestive disorders, particularly Gastroesophageal Reflux Disease (GERD), can impact your daily life, causing discomfort and long-term complications. While proton pump inhibitors (PPIs) remain the go-to treatment, certain cases, especially severe or PPI-refractory GERD, require additional interventions. According to a study conducted at The University Hospital, New Jersey Medical School, introducing yoga into conventional medical treatment can...


Can't Sleep Properly? Blame It On Your Mother; 3 Other Important Genes You Inherit From Her

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you can put all of that on your mom. According to experts, certain traits in you are because of your genetic makeup—due to inherited genes from your mother. Read on to know how that happens.


These foods should be avoided to check heart disease, diabetes, stroke, cancer, dementia

Cardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes.


What is a green tea shot and why is it good for health?

Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in antioxidants, boosts metabolism, supports the immune system, enhances heart health, and aids digestion. Ideal times for consumption include morning, midday, pre-workout, and post-meal.


Should we all be napping on the job? These are the potential benefits of a work siesta

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are debating the potential benefits. View on euronews


How the Indian Thali Is Secretly the Healthiest Meal in the World

In a world where we’re constantly chasing the next “superfood” or “diet trend,” it’s easy to overlook something as humble, yet profoundly nourishing, as the Indian thali. A staple in Indian cuisine, the thali is more than just a meal; it’s an art form, a balance of flavors, textures, and nutrients that has been perfected over centuries. And here’s the best part: it might just be the healthiest meal you could have. It’s not about quick fixes or...


6 yoga poses parents should do with kids to improve brain power

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are simple, fun, and highly effective for improving retention power in both kids and parents. Try them daily, and watch how yoga brings calmness, focus, and a sharper memory into your home!


Friday Favorites: The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. This is just a taste of what’s on order in my New York Times best seller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). (All proceeds I receive are donated to charity, as with all of my books.) Watch the book trailer (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss), and check out The How Not to Diet Cookbook (https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/) for delicious Green-Light recipes. For a deeper dive, see my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


Spring onions can help give your skin a healthy glow and more

Looking for ways to make your skin glow naturally? Start by including spring onions in your beauty routine, as these vibrant green stalks with a delicate onion flavour are more than just a culinary delight. There are many spring onion benefits when it comes to your skin health. From combating signs of ageing to promoting … Continue reading "Spring onions can help give your skin a healthy glow and more"


Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts

Tips to Prevent Neck Pain: Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light stretching and neck rotating exercises. However, you need to be careful with all of that as always keep your doctor informed. Read on to know a few ways you can do that to get quick relief in just 48 hours.


Risks of taking too much Vitamin D (know when to stop)

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hypercalcemia and kidney damage. The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D.


Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

Are you on a strict budget but want to enjoy the benefits that FitBit fitness trackers offer? Choosing from the best fitness bands of 2025 may help you get similar functionality and more. A quality fitness tracker can help you make your fitness journey smooth and fruitful as it allows you to keep a check … Continue reading "Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track"


5 breathing exercises that help reduce high blood pressure

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also improve your heart health by promoting relaxation and better circulation.


8 Must-Visit Wellness Retreats in India for Unique Healing and Rejuvenation in 2025

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga, or holistic healing, there is a retreat tailored to your needs. Here are some of the best wellness retreats in India that stand out for their distinctive healing offerings: 1. Kairali - The Ayurvedic Healing Village, KeralaLocated in the lush landscapes of...


Rudraksha Rules: Essential Do’s and Don’ts Before Wearing the Sacred Bead

Rudraksha, considered a divine bead in Hinduism, holds immense spiritual and medicinal significance. Associated with Lord Shiva, it is believed to bring inner peace, ward off negative energies, and provide overall well-being to its wearer. However, wearing a Rudraksha comes with a set of guidelines that must be followed to preserve its sanctity and effectiveness. Here’s a detailed guide on the essential do’s and don’ts for wearing Rudraksha....


5 Ways Peppermint Benefits Health

Peppermint offers a herbal solution to treat various health issues, such as soothing stomach discomfort, treating IBS, and boosting energy.


6 Foods That Could Be Hurting Your Immunity

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can negatively impact your immune system. For example, watch out for foods with added sugars and fast foods.


Is paneer healthy for you? 7 benefits of this superfood

If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in your diet. This is probably why this superfood is one of the first ingredients you are instructed to eat when you are trying to lose weight. Not only does its high … Continue reading "Is paneer healthy for you? 7 benefits of this superfood"


The Best Sleep Positions To Treat Illnesses - From Flu to UTIs, And the Ones You Should Avoid

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help you feel much better. For colds and flu, make sure to sleep on your back with shoulders propped up with extra pillows at a 45-degree angle. Similarly, to ease migraine pain, make sure to take a firm pillow that keeps your spine in a neutral...


Guillain-Barré Syndrome: What is it, what are the key symptoms, and are you at risk?

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder affecting the nervous system, causing muscle weakness and paralysis. Learn about symptoms, treatment, prevention, and rising cases in Maharashtra.


Sugar Free VS Natural Sweeteners: Nutritionist Explains What's Safer For Your Health

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut health, while natural options like honey and jaggery offer nutrients but still add calories. Experts suggest reducing overall sugar intake and choosing whole foods to manage cravings and maintain better health.


Completely Cut Carbs, Water and Salt For Six Packs, Became Irritable, Says Pratik Gandhi; Know The Best Diet For Abs

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make six-pack abs for an upcoming movie. According to Gandhi, it also made him irritable. While you need to build the killer abs through a regular exercise routine, eating a well-balanced diet is equally important. Read on to know about foods you must consume when aiming for a ripped body.


Teens should steer clear of caffeine, say new guidelines

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The recommendations highlight potential health risks such as sleep disturbances, mental health issues, and cardiovascular problems. Medical professionals are urging teens to opt for water and plain milk instead of caffeinated or sugary drinks.


5 Herbal Teas That You Can Try To Treat Dry Cough

Herbal Teas For Dry Cough: A dry cough can be a persistent and uncomfortable ailment often leaving you with a sore throat, irritation and sleepless nights. This type of cough typically occurs due to viral infections, allergies, or environmental factors like pollution and dry air. While many reach for over-the-counter medicines, herbal teas can provide a gentler, more natural alternative to ease the symptoms. Packed with anti-inflammatory,...


Cholesterol fluctuations in older adults linked to a higher risk of dementia, new study

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.


10 superfoods for black hair and fighting premature greying

Premature greying of hair can be influenced by stress, lifestyle habits, and aging. Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by providing essential nutrients that support melanin production and overall hair health.


How many steps do women need to walk after 60? Science has the answer

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental well-being, emphasizing holistic health beyond merely a fit body.


Is rice water safe for skin? 6 potential side effects of this home remedy

Young or old, many people swear by rice water when it comes to skin health. The starchy liquid, which is left behind after soaking or boiling rice, is often celebrated for its ability to hydrate skin, and prevent premature skin ageing. You can easily make it at home, and include it in your skincare routine. … Continue reading "Is rice water safe for skin? 6 potential side effects of this home remedy"


How Lifestyle Changes Can Improve Management Of Rheumatoid Arthritis; Know From An Expert

Rheumatoid arthritis (RA), an autoimmune disorder, causes inflammation and pain primarily in the joints. While medications play a crucial role in controlling RA, lifestyle changes are equally important in improving symptoms and enhancing overall well-being. Incorporating healthy habits into daily life can help reduce inflammation, preserve joint function, and improve quality of life. Lifestyle modifications can significantly impact the...


Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, balanced nutrition, and consistent exercise. She highlighted the role of patience, structured routines, and individualized plans in achieving significant fat reduction and improved well-being.


​What happens to your body when you quit sugar for two weeks? Expert explains

Cutting out sugar for two weeks can significantly improve overall health, enhancing energy levels, reducing puffiness, and promoting clearer skin. According to Dr. Saurabh Sethi, eliminating sugar also aids in weight loss by decreasing belly fat and restoring a healthy gut microbiome.


7 day exercise plan to lose 5kgs and build muscle strength in a month

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep, you’ll see noticeable results! Structured routines focus on major muscle groups and overall fitness without overtraining.


Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 ‘real foods’ for ‘real women’ with menopause

Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more. Find what she suggested.


Rheumatoid Arthritis vs. Osteoarthritis: Understanding the Key Differences

Rheumatoid arthritis and osteoarthritis are two of the most common types of arthritis, but they differ in causes, symptoms, and treatment. Understanding the differences is important for proper management and care. Dr Abhishek Bansal, Sr. Orthopaedic Surgeon, Pristyn Care shares the key differences between Rheumatoid Arthritis and Osteoarthritis:Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the...


Unmarried people more depressed? Study reveals why singles are at higher risk

The study uncovered particular risk factors which are responsible for depression in singles.


Meet 80-year-old Tripat Singh whose fitness commitment inspires Virat Kohli

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity thanks to his workout routines. His fitness commitment has not only inspired hundreds of other people but also India's cricketing legend Virat Kohli.


7 Yoga poses that can help reduce stress and anxiety

Integrate these yoga poses into your routine and you can handle stress effectively.


5 surprising health benefits of eating sweet potatoes

Sweet potato is a low GI superfood, rich in essential vitamins, antioxidants and fibre, supporting overall health and well-being.


Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.


Understanding the thyroid: How this small gland impacts your whole body

The thyroid gland at the base of the neck secretes an essential hormone crucial for development and metabolism. Both hypothyroidism and hyperthyroidism have distinct symptoms. Effective treatment includes following a doctor's guidance, consuming a balanced diet rich in iodine, and managing stress. Women need to be particularly mindful about thyroid health during pregnancy and menopause.


5 ways to make your skin healthy: Tips for glowing, radiant skin

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain radiant skin every day!


Colours on the plate: How rainbow diet can help child nutrition; dieticians explain

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.


Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D

Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk, as the research suggests a correlation between vitamin D deficiency, systemic inflammation, and mental health issues.


How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.


Woman who lost 72 kg shares 5 things she did every day for drastic weight loss

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight goal.


Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"


Feeling Tired? These Magnesium-Rich Foods Are All You Need

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, and dark chocolate can boost energy, reduce fatigue, and improve overall well-being. Studies show magnesium supports energy production, muscle function, and better sleep, making it a must-have nutrient for a healthier life.


10 fruits that can burn belly fat

Boost your weight loss journey with fruits that target belly fat. Packed with fibre, antioxidants, and fat-burning properties, these nutritious options promote a healthy metabolism and satisfy you. Here are 10 fruits known for their potential to help burn belly fat.


Ajwain benefits: 7 reasons why you should add carom seeds to your meal

Carom seeds, or ajwain, have been a staple in traditional Indian medicine for centuries and are found in almost every Indian kitchen. These tiny, round seeds not only add a burst of flavour to your food but also work wonders for your health. Packed with antioxidants, anti-inflammatory, and antimicrobial properties, it offers a number of … Continue reading "Ajwain benefits: 7 reasons why you should add carom seeds to your meal"


How to stay healthy at 75: Singapore’s finance expert reveals the SHIELD formula keeping him fit at 76

Ng Kok Song, a 76-year-old Singaporean financier, shares his SHIELD approach to staying healthy as you age. It includes prioritizing sleep, managing stress, fostering meaningful interactions, regular exercise, lifelong learning, and a balanced diet, all aimed at enhancing overall well-being and cognitive sharpness.