Yoga benefits: Cure GERD and digestive disorders with yoga poses like vajrasana, anulom-vilom, others
Digestive disorders, particularly Gastroesophageal Reflux Disease (GERD), can impact your daily life, causing discomfort and long-term complications. While proton pump inhibitors (PPIs) remain the go-to treatment, certain cases, especially severe or PPI-refractory GERD, require additional interventions. According to a study conducted at The University Hospital, New Jersey Medical School, introducing yoga into conventional medical treatment can...
2025-02-07T08:14:33Z
What is a green tea shot and why is it good for health?
Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in antioxidants, boosts metabolism, supports the immune system, enhances heart health, and aids digestion. Ideal times for consumption include morning, midday, pre-workout, and post-meal.
2025-01-27T14:39:54Z
10 superfoods for black hair and fighting premature greying
Premature greying of hair can be influenced by stress, lifestyle habits, and aging. Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by providing essential nutrients that support melanin production and overall hair health.
2024-12-27T04:11:21Z
Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood
Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"
2025-01-29T10:42:48Z