HOW YOGA ASANAS CAN HELP YOU STAY CHEERFUL

© Provided by India Today According to yogic philosophy, happiness, or blissfulness, is the natural state of being. The cause of unhappiness is not our past, present or future—rather, it is directly associated with our mental and physical health. For example, when the brain becomes overloaded with emotions, the stress is deposited in the lower part of the body—in the psoa...

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