HEALTH

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Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance

Gastro doctor Dr Pal reveals that sugar may not be the primary cause of diabetes, but rather a symptom of underlying insulin resistance. This condition, fueled by poor sleep, inactivity, stress, and processed foods, leads to a full-body imbalance. Early warning signs like fatigue and sweet cravings can indicate trouble before blood sugar levels rise.

2025-11-09T08:19:48Z

This Ancient Chinese Exercise Can Fix Back Pain Naturally - Here’s How

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight weeks experienced reduced pain intensity, better flexibility, and lower inflammation levels, offering a natural alternative to opioids for pain management.

2025-01-28T17:45:24Z

How to distinguish between typhoid, dengue and common viral fever

Typhoid, dengue, and common viral fevers share early symptoms like fever and body aches, but differ in cause and severity. Typhoid and dengue can lead to serious complications if untreated, while viral fevers are usually mild. Recognizing subtle symptom differences can prompt timely medical attention for accurate diagnosis and treatment.

2025-11-07T01:43:11Z

NFO Alert: Bandhan Mutual Fund launches Bandhan Healthcare Fund

Bandhan Mutual Fund has launched the Bandhan Healthcare Fund, an open-ended equity scheme investing across healthcare, pharma, and allied services. The NFO is open until November 24 and aims to capture long-term growth opportunities in India’s expanding healthcare ecosystem through a diversified, bottom-up investment approach.

2025-11-10T07:57:11Z

AIIMS Bhubaneswar investigates neurological risks linked to cycad plant-based foods

AIIMS Bhubaneswar is investigating a potential link between consuming cycad plant-based foods and neurological diseases. Researchers are examining if BMAA, a neurotoxin found in cycads, contributes to conditions like Parkinson's and dementia, particularly in regions of Odisha where these plants are traditionally eaten. Experts recently visited local villages to gather information on potential health risks.

2025-11-03T18:47:59Z

Bigg Boss, Celebrity MasterChef’s Rajiv Adatia On Struggles With Hypothyroidism: ‘Changed My Life’

Rajiv Adatia has written an inspiring piece about his battle with hypothyroidism, emphasising how the ailment affects millions of people yet is rarely spoken about publicly. Through a social media note, he explained how hypothyroidism dramatically altered his life, including how weight fluctuations, weariness, and bloating frequently go unnoticed by others. Rajiv stated that he has learnt to accept his physique, maintain discipline, and...

2025-11-11T09:29:01Z

Busting Air Pollution Myths: Why It’s Not Just a Winter Problem

Air pollution isn’t a seasonal winter issue, it’s a year-round threat with changing forms. This article breaks down common myths, hidden sources, and the real health dangers to encourage smarter, long-term action.

2025-11-14T11:46:25Z

Drinking coffee the right way could help you live longer: Billionaire biohacker spending over ₹17 crore a year to live forever shares how

Billionaire biohacker Bryan Johnson, who spends over ₹17 crore a year trying to reverse aging, now calls morning coffee a science-backed longevity tool. Citing a Tulane University study of 40,000 adults, he says coffee drinkers have up to 31% lower risk of heart disease—but timing is key. Afternoon caffeine, he warns, disrupts sleep and negates benefits. His advice: drink black coffee early, skip sugar, and let it boost your lifespan.

2025-11-06T10:49:55Z

Running a Marathon Doesn’t Mean You’re Fit: Top Doctor Urges Regular Heart Checkups

A leading cardiologist has cautioned that running marathons or maintaining an active lifestyle does not necessarily mean a person is heart-healthy. Dr Devi Shetty emphasized the importance of regular cardiac screenings, even for those who appear physically fit, noting that undetected heart conditions can pose serious risks during intense physical activity.

2025-11-11T03:01:08Z

Want to never fall sick? This is the ‘perfect’ diet, according to The Indian Council of Medical Research (ICMR)

With 100 g of fruit and 400 g of vegetables on the plate, the ICMR guidelines guarantee that almost half of the day’s intake comes from plant sources. In practice, this delivers a dose of fiber, antioxidants vitamins A and C, with potassium and magnesium, all nutrients vital for a sturdy immune response, efficient digestion, moderated blood pressure and cancer prevention

2025-11-06T14:43:07Z

Apollo doctor approves: One valuable life skill to delay common brain-damaging disease by years

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, emphasized that a certain everyday skill, when practiced regularly, can delay the onset of dementia, including Alzheimer’s disease, by up to four to five years. He explained that this habit helps improve focus, memory, and cognitive control, building a stronger mental reserve that enables the brain to resist decline.

2025-11-07T17:04:48Z

Prenatal Nutrition Guide: Essential Nutrients Every Expecting Mother Must Know

By: Dr Ameet Soni) Pregnancy is a time of remarkable transformation, not just for the baby, but for the mother's body as well. Proper nutrition during this period is critical for the healthy development of the baby and the well-being of the mother. A balanced intake of key nutrients supports the body’s changing needs, ensuring that both the mother and baby thrive. From folic acid to iron, each nutrient plays a unique role in pregnancy, and...

2025-11-07T11:22:59Z

​5 Indian dals rich in vitamin B for improved metabolism and steadier energy

Five common Indian dals that naturally provide B vitamins—especially folate (vitamin B9) and thiamine (vitamin B1)—with cooking notes, serving ideas, and plain‑English health takeaways so anyone can use this at home.

2025-11-11T08:27:49Z

Verified. Fact-Checked. Trusted. Health and Me Is India’s New Voice in Digital Health Information

Health and Me stands for trust, transparency and transformation, helping India take charge of its health, one verified fact at a time.

2025-11-11T09:38:05Z

Guv links respiratory diseases to pollution

Jaipur: Referring to the poison dissolving in air under environmental pollution, Governor Haribhau Bagde Thursday said that respiratory diseases not only increase due to this but also occur due to smoking and allergies. Bagde was addressing the 27th conference on respiratory diseases "NAPCON" at Birla Auditorium on Thursday."Healthy lungs and clean...

2025-11-13T20:25:07Z

What’s Causing Popcorn Brain Syndrome in Indian Teenagers?

Mental health experts are warning of a rise in “Popcorn Brain Syndrome” among Indian teenagers and young adults — a condition linked to excessive screen time and constant digital stimulation. The term refers to a brain overstimulated by rapid online content, making it difficult to focus, think deeply, or enjoy offline activities. Psychologists say social media, gaming, and short-form videos are key triggers, causing attention issues, anxiety,...

2025-11-03T06:11:53Z

You Can Now Be Denied US Visa For Diabetes, Obesity, or Depression—Trump Rolls Out New Immigration Diktat

Secretary of State Marco Rubio informed US consulates that these chronic health issues can be grounds for visa denial.

2025-11-13T12:16:42Z

Dharmendra Health Latest Update: Family says 89-year-old actor is recovering, responding to treatment; sons Sunny Deol and Bobby Deol visit hospital

Dharmendra Health Condition Today Latest News Update: Veteran Bollywood actor Dharmendra has been admitted to a Mumbai Breach Candy Hospital. As per his family's statement, the actor is stable and showing signs of recovery.

2025-11-11T11:04:00Z

Apollo doctor recommends: 3 lifestyle changes important to protect heart health and naturally lower high BP risk

Apollo Hospitals neurologist Dr. Sudhir Kumar shared three practical lifestyle habits that can naturally help lower the risk of high blood pressure — regular physical activity, a balanced diet, and proper sleep with stress management. He emphasized that consistency in daily exercise, cutting down on processed and salty foods, and maintaining good sleep hygiene can significantly protect heart health.

2025-10-27T17:04:49Z

World Diabetes Day 2025: 6 morning drinks with methi, ajwain, ashwagandha and more to stabilise blood sugar levels

Start your day with morning drinks that stabilise your blood sugar levels. The ingredients ensure that the sugar absorption is slower.

2025-11-14T07:56:24Z

SC to hear plea concerning supply, quality of ARV-therapy drugs on December 3

New Delhi, Nov 11 (PTI) The Supreme Court on Tuesday said it would hear on December 3 a plea that has raised concerns over the supply and quality of anti-retroviral (ARV) therapy drugs for treating HIV patients in the country

2025-11-11T12:32:47Z

10 common health myths that could be silently putting your life at risk and what you’re getting wrong

Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr. Sudhir Kumar debunks common myths, stressing that younger adults can suffer strokes and heart attacks may present subtly. He urges reliance on medical professionals for accurate advice and regular checkups to safeguard long-term well-being.

2025-11-07T22:43:06Z

India Sets Three Guinness World Records in Women-Centric Health Drive

India’s Swasth Nari, Sashakt Parivar Abhiyaan made history by setting three Guinness World Records through mass health screenings, digital registrations, and community outreach—empowering millions of women and families nationwide.

2025-11-02T06:01:30Z

FinMin tells insurers, hospitals to take steps to lower healthcare costs

Even though retail inflation fell to a record low of 0.25% in October, inflation for hospital and nursing home charges stood at 5.55 per cent.

2025-11-13T21:43:35Z

From Warning To Action: Ex-WHO Scientist Pushes For India’s Clean‑Air Mission

Ex-WHO Chief Scientist urges India to launch a National Clean-Air Mission, highlighting alarming pollution-linked deaths and calling for urgent, coordinated action to combat the country’s growing air quality crisis.

2025-11-09T12:16:10Z

Delhi dietician reveals why herbal tea is better than chai during pollution season, suggests which ones work the best

Pollution season exerts a lot of stress on health. You can mitigate it by choosing the right daily drink. There are better alternatives to regular tea.

2025-11-13T08:07:50Z

Can a non-venomous snake be dangerous to humans?

According to Encyclop dia Britannica, most snake species are non-venomous; over 70% of the 3,700+ known snake species fall into this category

2025-10-16T15:22:21Z

R Madhavan shares viral video of 91-year-old worker from Singapore; Elderly gentleman working 12-hour shifts inspires 'Shaitaan' actor

A 91-year-old Singaporean man working 12-hour shifts in a public restroom has inspired millions online. Australian traveller Jaden Laing filmed the encounter, sharing the man's humble and positive outlook. Actor R Madhavan also praised the elderly gentleman's strength and simplicity, highlighting the power of compassion.

2025-11-13T12:40:47Z

Can Eating Peanuts Damage Your Liver? Here's How Aflatoxins Are Involved

Peanuts, a common snack, can pose hidden risks to liver health due to aflatoxins, toxic compounds produced by certain molds. Long-term exposure to aflatoxins can damage liver cells and increase the risk of liver disease, including liver cancer. Experts advise storing peanuts properly, avoiding moldy nuts, and moderating consumption to reduce health risks.

2025-10-27T05:01:25Z

Delhi nutritionist shares 5 everyday foods to reduce the stress of pollution on body: Spinach, turmeric and more

Reduce the stress of pollution on your physiological system with the help of nutrient-rich additions to your diet, as suggested by a nutritionist.

2025-11-08T05:22:50Z

AIIMS Delhi Bags Top National Honour for Overall Health Research Excellence at DHR-ICMR Summit 2025

AIIMS Delhi has secured the highest national ranking and the Gold award for overall performance and institutional excellence at the DHR-ICMR Health Research Excellence Summit 2025.

2025-11-14T17:01:23Z

Deadly heat worldwide prompts $300 million for climate health research at COP30

Global philanthropies are investing $300 million to combat rising heat deaths and climate health threats. This funding aims to develop new solutions for extreme heat, air pollution, and diseases. Brazil's Belem Health Action Plan also seeks to improve climate health policy coordination.

2025-11-14T02:08:32Z

Faridabad pulmonologist shares how to reverse lung damage from air pollution and smoking: ‘Brisk walking or exercise…'

Faridabad pulmonologist Dr Gurmeet Singh Chabbra shares tips to repair lung damage from smoking and pollution, including exercise, diet, and lifestyle changes.

2025-11-01T15:26:25Z

Video: Leopard leaps onto safari bus, claws woman's hand in Bengaluru

A woman was injured during a leopard safari at Bannerghatta National Park after the animal leapt onto a bus and clawed her through a mesh window. She is stable, and non-AC safari services have been halted for a safety review.

2025-11-13T18:41:09Z

Government to launch Rs 383 crore national mission to fight zoonotic diseases

NEW DELHI: With 75% of new human diseases originating in animals, India is stepping up efforts to bridge the gap between human, animal and environmental health. Govt is set to launch 'National One Health Mission', a Rs 383 crore cross-ministerial initiative to build coordinated surveillance, research and response systems to prevent outbreaks like C...

2025-11-12T01:14:19Z

5 foods that naturally help with sleep apnea

Did you know that eating certain foods can help you sleep and tackle sleep apnea better?

2025-10-26T01:44:48Z

Apollo Hospital gynaecologist shares 5 morning drinks to help support hormone balance: Flaxseed-chia water and more

Want to improve hormonal balance? Try adding these expert-recommended morning drinks to your diet.

2025-11-11T02:03:25Z

Smartphone addiction: Experts suggest moderation in use

Doctors warn about health risks from excessive smartphone use. Addiction to internet and mobile devices is increasing, affecting social skills and concentration. Eye strain and dry eyes are common issues. Experts recommend limiting screen time and prioritizing real-world interactions and physical activity for better well-being.

2025-11-06T17:02:34Z

Cardiologist with 16+ years of experience shares 5 heart tests every adult should know to reduce cardiac disease risk

Heart disease often develops silently. Cardiologist Dr Jack Wolfson shares 5 key tests to help assess your risk of heart attack and stroke before it’s too late.

2025-11-06T02:56:24Z

Pain physician shares 5 everyday habits that are damaging the spine and increasing risks of spinal damage

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

2025-11-02T06:41:23Z

Screening Saves Lives: When And Why You Should Get Tested For Cancer

Early diagnosis is one of the greatest advantages in combating cancer. Screening tests can detect cancer before symptoms appear, when it is most readily treatable and survival rates are at their highest. Most cancers, including breast, cervical, colorectal, and prostate cancers, have established methods of screening that can identify abnormalities at an early stage and prevent further progression into advanced disease.Dr Sravan Kumar Bodepudi,...

2025-11-09T02:18:08Z

6 Reasons to eat sprouts for breakfast and the right way to make them to prevent bloating

Kickstart your day with nutrient-dense sprouts, a breakfast powerhouse supporting long-term health and digestion. Properly prepared sprouts prevent bloating, offering a rich source of protein, fiber, vitamins, and minerals. Enjoy delicious recipes like Moong Sprout Chilla or Quick Sprouts Salad for a healthy and energizing start.

2025-11-08T07:43:05Z

5 Everyday Foods Packed with More Magnesium Than Almonds

Almonds are often praised as a great source of magnesium, but several other foods contain even higher amounts of this essential mineral. Magnesium plays a crucial role in muscle function, heart health, and energy production. Nutrition experts highlight five foods — including leafy greens, legumes and dals, whole grains, nuts, and seeds that provide more magnesium per serving than almonds. Adding these to your diet can help improve sleep quality,...

2025-11-03T08:16:10Z

5 Reasons Why Chilli Oil Might Be The Healthiest Condiment In Your Kitchen

Spicy, sizzling and surprisingly wholesome, chilli oil offers a fiery flavour boost and surprising health perks when used wisely. Explore how a modest drizzle could uplift your metabolism, heart health, gut and more.

2025-10-28T08:31:27Z

This is what happens to the body when you sleep for just 2 hours daily for a long time

Even a single night of extreme sleep loss can impair coordination and judgment, similar to mild alcohol intoxication.

2025-10-20T13:07:24Z

Why serious illnesses demand more than a standard health policy

Health insurance in India is built around hospitalisation and procedural costs, meaning it pays only for what the policy defines as admissible medical expenses. But serious conditions such as cancer, heart attacks, or organ failure typically shake a household far beyond what hospital billing captures. Families face months of reduced income, additional nursing, travel to specialized centres, and lifestyle changes that just cannot be reimbursed. A...

2025-11-12T10:17:27Z

Frequent heartburn could be a warning sign of cancer risk: Experts reveal how acid reflux can damage your oesophagus

Frequent heartburn is a warning sign. Experts say it can indicate GERD, a condition where stomach acid flows back into the oesophagus. Left untreated, this can damage the oesophageal lining and increase cancer risk. Simple lifestyle changes can help manage symptoms. Seek medical advice for persistent issues to prevent serious complications.

2025-11-08T21:13:02Z

Nutritionist shares 4 foods women should eat for better health: Pumpkin seeds, black raisins and more

Women's health require nutritional support to ease the physiological and psychological impact of hormonal shifts. Find out which foods to add in diet.

2025-11-14T12:52:48Z

TOI Medithon 2025: Leading experts decode myths, mindsets, and modern diabetes care

India faces a significant diabetes challenge. The Times of India's Medithon on November 14 offers a vital platform. Expert endocrinologists will address myths, discuss risk factors and complications, and highlight the caregiver's role. Sessions will also cover diet, exercise, and mental health. This initiative empowers individuals with knowledge for better diabetes management.

2025-11-12T05:28:08Z

Choosing health insurance: The right plan to buy at every age

Why your age shapes the plan you should pickHealth insurance isn’t one-size-fits-all. Your age affects your risk level, the medical conditions you’re likely to face and how expensive your future claims may be. A plan that works for someone in their twenties will not suit a family in their forties or a retiree in their sixties. Understanding these shifts helps you buy the right cover instead of paying for features you don’t need or missing the...

2025-11-11T09:32:27Z