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The Ever-Growing Love for Coffee: More Than Just a Beverage

Coffee has evolved beyond being just a drink; it has become a culture, an identity, and an essential part of daily life for many around the world. From its rich aroma to its energizing flavors, coffee has a unique charm that resonates across cultures and generations.Coffee as a Cultural ExperienceGaurav Kanwar, founder, Harajuku Tokyo Café, believes that coffee is an experience that enhances culinary delights. “Coffee has become a culture all...

2025-01-22T02:38:25Z

What’s Causing Popcorn Brain Syndrome in Indian Teenagers?

Mental health experts are warning of a rise in “Popcorn Brain Syndrome” among Indian teenagers and young adults — a condition linked to excessive screen time and constant digital stimulation. The term refers to a brain overstimulated by rapid online content, making it difficult to focus, think deeply, or enjoy offline activities. Psychologists say social media, gaming, and short-form videos are key triggers, causing attention issues, anxiety,...

2025-11-03T06:11:53Z

Weakness After Viral Fever in Children: Dos and Don’ts, According to Top Expert

Many children experience prolonged weakness after recovering from viral fever, leaving parents worried about their child’s slow return to normal energy levels. Health experts explain that post-viral fatigue is common and usually results from the body’s immune response and temporary nutritional deficiencies. To help children recover faster, there are a few do’s and don’ts that parents need to follow.

2025-11-07T15:31:26Z

4 small daily practices that improve overall mental well-being

Discover how simple daily rituals can foster mental well-being, even amidst rising mental health challenges. Experts advocate for syncing with nature by embracing sunlight and barefoot grounding, practicing mindful eating aligned with daylight and incorporating brief grounding exercises like mindful standing and humming. These micro-practices retrain the nervous system for calm, offering a powerful rebellion against stress.

2025-11-11T03:58:11Z

Why You Keep Waking Up at 3am: Understanding Sleep Disruption

Sleep is vital for maintaining balance in the human body and providing relaxation. It allows us to regain energy, yet many people today experience sleep deprivation and sleep disturbance. A key symptom of this is waking up without any external noise or alarm, often suddenly and frequently throughout the night. This condition is often considered a sign of disrupted sleep.According to an American survey, 35.5% of people experience such...

2025-04-23T04:18:54Z

Egg white versus egg yolk: Which one is healthier for breakfast

This piece of information explores the nutritional values and benefits of these two parts of eggs. Scroll down to read the details.

2025-11-14T20:14:50Z

Brown Bread vs. White Bread: Comparing fibre, blood sugar control, satiety, and heart health benefits

Choosing between white and brown bread impacts your health significantly. Brown bread, rich in fibre, aids digestion, stabilizes blood sugar, and promotes lasting fullness, supporting heart health and weight management. White bread, made from refined flour, offers less fibre and can lead to energy crashes and increased hunger. Opt for wholemeal for better well-being.

2025-11-12T14:58:07Z

Non alcoholic fatty liver vs alcoholic fatty liver: Which is more dangerous?

The article explains the key differences between NAFLD and AFLD, how each begins, how it progresses, and where the dangers lie.

2025-11-14T04:44:55Z

What Happens When You Skip The Flu Vaccine And Why Getting It Could Save Lives

By: Dr Agam Vora As flu season approaches, the question on many minds is: “Is the flu shot really necessary?” While some may feel healthy or rarely fall ill, skipping the flu vaccine can have serious repercussions — not just for you, but for those around you. In India, the flu affects about 5-10% adults and 20-30% children annually, leading to severe illness and even life-threatening complications . According to the World Health Organisation...

2025-11-11T12:30:50Z

Pune endocrinologist warns ‘kids too can get high cholesterol levels’; shares why it shouldn't be left unchecked

Children too can get high cholesterol levels. Find out what happens if they are not managed, paving way for more serious ailments.

2025-11-01T05:41:25Z

Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance

Gastro doctor Dr Pal reveals that sugar may not be the primary cause of diabetes, but rather a symptom of underlying insulin resistance. This condition, fueled by poor sleep, inactivity, stress, and processed foods, leads to a full-body imbalance. Early warning signs like fatigue and sweet cravings can indicate trouble before blood sugar levels rise.

2025-11-09T08:19:48Z

Should You Drink Coffee If You Have Heart Disease? Here’s What Experts Say

A new clinical trial led by researchers from UC San Francisco and the University of Adelaide has found that drinking a daily cup of caffeinated coffee may actually protect the heart rather than harm it. The study, published in JAMA Network, revealed that regular coffee consumption reduced the risk of atrial fibrillation (A-Fib), a common heart rhythm disorder linked to stroke and heart failure, by 39 per cent.

2025-11-10T01:46:25Z

Children’s Day Alert: Why India’s Kids Are Getting Sicker, Not Stronger

As India celebrates Children’s Day, experts warn that the country’s kids are becoming more vulnerable to illness than ever before. Environmental pollution, malnutrition, chronic diseases, and lifestyle changes are weakening immunity in millions of children, especially in Delhi-NCR. Doctors highlight key signs of poor immunity—frequent colds, digestive issues, recurring infections, low energy, and slow-healing injuries.

2025-11-14T04:01:24Z

Dietitian shares 8 reasons to try kimchi—a fermented probiotic Korean dish that boosts heart, skin, and gut health

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A dietitian explains its 8 benefits!

2025-11-09T04:33:24Z

​7 benefits of doing 10 wall sits every day ​

​Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to the improvement of their overall fitness. In this photostory, we explore 7 science-backed reasons why adding 10 wall sits a day can be a game-changer for both physical and mental well-being. ​

2025-04-24T16:49:18Z

World Diabetes Day: The 'Silent Killer' is Getting Younger And Air Pollution is Making it Worse

As diabetes starts affecting people in their teens and 20s, doctors warn that toxic air is accelerating this silent epidemic. On World Diabetes Day, three doctors explain how pollution, poor lifestyle and stress are pushing India toward a public health crisis and what we can still do to protect ourselves.

2025-11-14T04:56:53Z

Cardiologist with 40 years of experience shares '4 heroes in Indian kitchen' that are better than any supplement

Dr Alok Chopra emphasises the importance of whole foods, like A2 ghee, herbs, and spices, in promoting health and supporting overall function.

2025-11-03T03:33:24Z

How to Maintain Healthy Vitamin D Levels During Short Winter Days

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and less sunlight can lead to lower levels, putting your health at risk. Here is how you can maintain your Vitamin D levels.

2025-11-09T08:31:30Z

Five don'ts if you're doing intermittent fasting

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this trending wellness strategy

2025-02-10T11:57:12Z

ABC achar vs ABC juice: Which is better for your health?

While both ABC Achar and ABC Juice are made from apple, beetroot, and carrot, the way they are prepared can make a big difference in their health benefits.

2025-11-03T09:26:09Z

6 Reasons to eat sprouts for breakfast and the right way to make them to prevent bloating

Kickstart your day with nutrient-dense sprouts, a breakfast powerhouse supporting long-term health and digestion. Properly prepared sprouts prevent bloating, offering a rich source of protein, fiber, vitamins, and minerals. Enjoy delicious recipes like Moong Sprout Chilla or Quick Sprouts Salad for a healthy and energizing start.

2025-11-08T07:43:05Z

70-year-old overcame arthritis by doing these exercises in the gym

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis. Roshni’s story may be about weights, but the real transformation happened inside her. From feeling helpless and dependent, she’s now confident, active, and even inspiring others online. Her journey isn’t just a health story—it’s a reminder that healing can come from surprising places.

2025-05-03T12:36:40Z

5 reasons why coconut water is the best pre-workout drink

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and minerals, hydrates effectively, and may aid in weight loss. Its natural electrolytes replenish those lost during exercise, and it's a low-sugar alternative to traditional sports drinks, reducing potential stomach upset.

2024-12-15T01:36:17Z

‘Everything sags’: Shefali Shah on growing old and how ‘there is a switch that goes off…’

Actor Shefali Shah s candid admission about her insecurities around growing older resonates with many.

2025-11-08T11:07:23Z

How Psoriatic arthritis impacts your body: Know the effects on joints, skin, nails, organs and overall health

Psoriatic arthritis, a chronic autoimmune condition, links psoriasis with joint inflammation, affecting skin, nails, eyes, and even internal organs. Early signs include joint pain, swelling, and stiffness, but it can also lead to fatigue and mental health challenges. Prompt diagnosis and management are crucial to prevent irreversible damage and improve quality of life.

2025-11-08T05:43:04Z

Teenagers at higher risk of high blood pressure, Lancet study reveals

A new study published in The Lancet Child and Adolescent Health reveals that cases of high blood pressure among children and teenagers have nearly doubled globally since 2000. Experts say rising obesity, inactivity, and poor lifestyle habits are driving this silent health crisis.

2025-11-13T07:41:08Z

Found a few gray streaks? Study reveals your gray hair might actually be good for you

A new study from the University of Tokyo suggests gray hair might be a natural defense against skin cancer. Researchers found that when pigment stem cells experience severe DNA damage, they shut down to prevent potential cancerous growths, leading to graying. This reframes graying as a protective mechanism rather than just a sign of aging.

2025-11-03T04:58:00Z

Study says coffee may offer heart-healthy benefits, protects against irregular heartbeats

Another new reason for continuing to sip on coffee? Study shows it has heart-friendly benefits, especially for people with irregular heartbeat.

2025-11-10T11:07:49Z

AI In Healthcare Diagnostics Fearless Future HT Labs Podcast

New Delhi, Oct. 6 -- In this episode of the Fearless Future Series, host Pavan R. Chawla, Founder-Editor of Mediabrief, is joined by Demetris Skourides, Chief Scientist of the Republic of Cyprus; Dr. Nagraj Huilgol, Chief of Radiation Oncology at Nanavati Max Super Speciality Hospital; Anumeha Srivastava, Chief Business Officer, Neurology, at Qure.ai; and Prof. Constantinos Zamboglou, Radiation Oncologist at the German Oncology Center, to explore AI's potential in clinical practice, healthcare innovation, and government-led ecosystems shaping its adoption. The discussion highlights how Cyprus' AI task force, chaired by leading experts, is bridging public and private sector needs, bringing together researchers, scientists, and foresight specialists to design a national AI strategy. AI's impact on radiotherapy, diagnostics, and preventive care is examined, alongside its potential to reduce administrative burdens and allow physicians to focus on patient-centered care. The conversation also delves into personalized medicine and oncology, showcasing AI's ability to assist where human capability is limited. It raises critical questions on how governments can foster AI ecosystems and how far regulation should go without stifling innovation, while exploring AI's role in early disease detection and improving patient outcomes.

2025-10-06T18:09:12Z

Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’

Gastroenterologist Dr Joseph Salhab shares six science-backed snacks for colon health, featuring avocados, blueberries, kiwis, and more to lower cancer risk.

2025-11-09T03:33:24Z

Why is gestational diabetes becoming more common in today's pregnant women?

Gestational diabetes is increasing globally. Later maternal age and sedentary lifestyles contribute significantly. Modern diets with processed foods also play a role. Genetic factors and ethnicity, especially in South Asian women, are important. Improved screening detects more cases. These evolving trends demand early prevention and diagnosis for better pregnancy outcomes.

2025-11-14T01:13:03Z

Health Benefits Of Chewing Elaichi At Night

Cardamom, or elaichi, is a treasured spice in Indian kitchens. It's not known just for its rich aroma and flavour, but also for its powerful health benefits. While it's commonly used in tea, desserts, and savoury dishes, chewing a pod of cardamom before bedtime is a age-old Ayurvedic remedy you might be overlooking. This tiny spice is packed with antioxidants, essential oils, and digestive enzymes that can help the body reset overnight. When...

2025-08-05T10:30:51Z

Neurologist shares the secret to his 30 kg weight loss: 'I reduced working hours, sugar, carbs and increased...'

Dr Sudhir Kumar shed 30 kg in just two years, transforming his life through simple lifestyle changes. Here's what you can learn from his weight loss journey.

2025-09-07T04:37:51Z

Apollo doctor approves: One valuable life skill to delay common brain-damaging disease by years

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, emphasized that a certain everyday skill, when practiced regularly, can delay the onset of dementia, including Alzheimer’s disease, by up to four to five years. He explained that this habit helps improve focus, memory, and cognitive control, building a stronger mental reserve that enables the brain to resist decline.

2025-11-07T17:04:48Z

7 Spices that reduce blood pressure levels

High blood pressure, often linked to agitation and anxiety, can be managed with simple dietary additions. Herbs like garlic, ginger, turmeric, cinnamon, basil, celery seed, and cardamom offer natural ways to relax blood vessels, improve circulation, and reduce the risk of heart attacks and strokes.

2025-11-12T12:58:10Z

Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty

Unlock radiant skin with the power of cacao! This superfood, rich in antioxidants, deeply hydrates, reduces wrinkles, and boosts elasticity. Enjoy a natural glow by incorporating pure cacao into your diet or skincare. Protect your skin from environmental damage and achieve a clearer, more balanced complexion with this delicious secret weapon. Beauty truly begins from within.

2025-11-09T00:43:03Z

High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.

2025-11-06T09:33:22Z

Manipal Hospital oncologist warns how your gut health, obesity, and sleep quietly shape cancer risk

Cancer is a lifestyle disease. Manipal Hospital oncologist Dr Murthy stresses the importance of proper diet, physical activity, and sleep.

2025-11-10T10:52:53Z

Can PCOS increase your risk of breast cancer? What experts say

Polycystic ovary syndrome (PCOS), a common hormonal disorder, is linked to hormonal and metabolic imbalances that may influence breast cancer risk factors. While not a direct cause, elevated estrogen, insulin resistance, and obesity associated with PCOS can contribute to cellular changes. Managing PCOS through lifestyle changes and regular screenings is crucial for reducing potential risks.

2025-11-14T01:13:05Z

You quit smoking and drinking. So why is your health insurance still costly?

Even after quitting, insurers continue to charge higher premiums, and former smokers or drinkers are still treated as high-risk for years.

2025-11-13T09:08:23Z

5 foods to combine with pumpkin for effective weight loss

The low calorie count of pumpkin (26 calories per 100 gms) makes it a weight loss-friendly food that can be used in many ways in daily diet. Here we have curated a list of five foods one can combine with pumpkin for effective weight loss.

2025-11-12T13:44:55Z

Chef Ranveer Brar reveals best ways to spice up chai: ‘My daadi said it helps with body balance’

Here are a few tips from Chef Ranveer Brar's kitchen

2025-11-10T07:07:24Z

What is menopause, really? Why most Indian women miss the early signs

Many Indian women dismiss early menopause symptoms, mistaking them for stress or fatigue, leading to missed opportunities for relief and health management. Cultural taboos and limited awareness, especially in rural areas, obscure the transition, impacting quality of life and long-term health. Early recognition and accessible care are crucial for improving well-being.

2025-11-07T12:13:05Z

Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with omega-3s that boost heart health.

2025-11-12T13:26:25Z

‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead

The doctor also highlighted that vitamin D doesn t act alone in the body.

2025-11-10T09:07:20Z

Mumbai diabetologist warns late-night eating may raise diabetes risk; shares 5 dinner options for stable blood sugar

Find out what you can eat for dinner and what is the recommended dinner time to stabilize blood sugar levels.

2025-11-13T12:22:51Z

What is Chronic Kidney Disease, The Global Health Crisis Killing 800 People Across the World?

Chronic Kidney Disease has become one of the world’s most serious yet often overlooked health threats, affecting more than 800 million people globally. The condition occurs when the kidneys gradually lose their ability to filter waste and excess fluids from the blood, leading to dangerous buildups that can cause heart problems, anemia, and even kidney failure. Often called a “silent killer,” CKD progresses slowly and may show few symptoms until...

2025-11-10T02:46:10Z

Chennai physician reveals whether people with diabetes benefit from switching to millets or if it’s just hype

Physician recommends how millets help in keep blood sugar levels stable. Find out why your traditional staples may not work in your favour.

2025-11-14T13:22:49Z

Why are women at a higher risk of severe long COVID than men

A new study reveals women are three times more likely to experience severe long COVID due to biological differences. Researchers found 'gut leakiness,' reduced red blood cell production, and hormonal imbalances, particularly lower testosterone in women, contribute to more persistent and debilitating symptoms. Published in Cell Reports Medicine, the researchers also look into the reason behind it.

2025-11-14T01:13:06Z

Running a Marathon Doesn’t Mean You’re Fit: Top Doctor Urges Regular Heart Checkups

A leading cardiologist has cautioned that running marathons or maintaining an active lifestyle does not necessarily mean a person is heart-healthy. Dr Devi Shetty emphasized the importance of regular cardiac screenings, even for those who appear physically fit, noting that undetected heart conditions can pose serious risks during intense physical activity.

2025-11-11T03:01:08Z