New Delhi: Stress affects your health in a big way. Even though our body can withstand a lot of pain, heal itself, and produce millions of new cells each day, it can also go into physical trauma when too stressed out.
Many symptoms can make you sick – both physically and mentally.
According to mental health experts, the first step to controlling stress is to know its symptoms. But recognizing stress symptoms may be harder than you think. Most of us are so used to being stressed, we often do not even realize it until our body comes to a breaking point.
Here are just a few of the ways your body may exhibit the symptoms of stress.
The neck and scalp muscles become tense and contract when they are put under extreme stress, developing a headache.
Doctors advise drinking lots of water and other fluids to hydrate yourself, especially during the summers
Both of these studies focus on sleep reactivity or the extent to which stress affects the ability to fall asleep or remain asleep.
A much more recent study published in 2021 on the impact of the COVID-19 pandemic on women’s reproductive health found that 45 per cent of the over 1,000 women surveyed reported a reduced libido due to stress.
In addition to stress, there are many other potential causes of changes in libido, including:
According to health experts, when people are stressed out, they tend to touch their faces more often. This can spread bacteria and contribute to the development of acne.
In addition to stress, other potential causes of acne include:
There is also a direct connection between stress and symptoms of IBS, saying stress plays “a major role” in the manifestation and worsening of digestive symptoms
Changes in appetite may also cause fluctuations in weight during stressful periods.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.2023-03-18T08:57:08Z dg43tfdfdgfd