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5 best and worst foods for high blood pressure: What to eat and avoid

Certain foods can help relax blood vessels, reduce sodium levels, and improve heart health, while others can silently push your blood pressure higher. Thus, making simple changes in your food habits can show great effects on your overall well-being. Here we list some of the best foods one should have and the worst foods one should avoid for high blood pressure (BP):

2025-11-03T13:29:57Z

Weakness After Viral Fever in Children: Dos and Don’ts, According to Top Expert

Many children experience prolonged weakness after recovering from viral fever, leaving parents worried about their child’s slow return to normal energy levels. Health experts explain that post-viral fatigue is common and usually results from the body’s immune response and temporary nutritional deficiencies. To help children recover faster, there are a few do’s and don’ts that parents need to follow.

2025-11-07T15:31:26Z

‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead

The doctor also highlighted that vitamin D doesn t act alone in the body.

2025-11-10T09:07:20Z

Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty

Unlock radiant skin with the power of cacao! This superfood, rich in antioxidants, deeply hydrates, reduces wrinkles, and boosts elasticity. Enjoy a natural glow by incorporating pure cacao into your diet or skincare. Protect your skin from environmental damage and achieve a clearer, more balanced complexion with this delicious secret weapon. Beauty truly begins from within.

2025-11-09T00:43:03Z

Unable to do push-ups? Try these 10 exercises to gain strength

If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups and increase your rep count.

2025-06-08T10:39:11Z

Found a few gray streaks? Study reveals your gray hair might actually be good for you

A new study from the University of Tokyo suggests gray hair might be a natural defense against skin cancer. Researchers found that when pigment stem cells experience severe DNA damage, they shut down to prevent potential cancerous growths, leading to graying. This reframes graying as a protective mechanism rather than just a sign of aging.

2025-11-03T04:58:00Z

What’s Causing Popcorn Brain Syndrome in Indian Teenagers?

Mental health experts are warning of a rise in “Popcorn Brain Syndrome” among Indian teenagers and young adults — a condition linked to excessive screen time and constant digital stimulation. The term refers to a brain overstimulated by rapid online content, making it difficult to focus, think deeply, or enjoy offline activities. Psychologists say social media, gaming, and short-form videos are key triggers, causing attention issues, anxiety,...

2025-11-03T06:11:53Z

Study says coffee may offer heart-healthy benefits, protects against irregular heartbeats

Another new reason for continuing to sip on coffee? Study shows it has heart-friendly benefits, especially for people with irregular heartbeat.

2025-11-10T11:07:49Z

3 things a neuroscientist adds to his coffee for better energy, smoother skin, and even longevity…

Beyond adding years to life and keeping disease at arm’s length, coffee can deliver a tangible boost to physical performance, raise energy levels, and even aid weight management, by giving metabolism a gentle kick, and prompting a modest increase in fat burning

2025-11-03T02:43:03Z

Apollo doctor approves: One valuable life skill to delay common brain-damaging disease by years

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, emphasized that a certain everyday skill, when practiced regularly, can delay the onset of dementia, including Alzheimer’s disease, by up to four to five years. He explained that this habit helps improve focus, memory, and cognitive control, building a stronger mental reserve that enables the brain to resist decline.

2025-11-07T17:04:48Z

Are you at risk for cardiac arrest? Discover the hidden factors behind rising cases

Cardiac arrests are rising due to lifestyle factors and undiagnosed genetic risks, not just cholesterol. Atherosclerosis, fueled by poor sleep, stress, and diet, is a key cause. Experts urge comprehensive risk profiling beyond standard cholesterol tests, including Lp(a) and homocysteine, for early detection and intervention, especially for those with family history.

2025-11-14T02:13:03Z

Dietitian shares 8 reasons to try kimchi—a fermented probiotic Korean dish that boosts heart, skin, and gut health

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A dietitian explains its 8 benefits!

2025-11-09T04:33:24Z

Children’s Day Alert: Why India’s Kids Are Getting Sicker, Not Stronger

As India celebrates Children’s Day, experts warn that the country’s kids are becoming more vulnerable to illness than ever before. Environmental pollution, malnutrition, chronic diseases, and lifestyle changes are weakening immunity in millions of children, especially in Delhi-NCR. Doctors highlight key signs of poor immunity—frequent colds, digestive issues, recurring infections, low energy, and slow-healing injuries.

2025-11-14T04:01:24Z

What Happens When You Skip The Flu Vaccine And Why Getting It Could Save Lives

By: Dr Agam Vora As flu season approaches, the question on many minds is: “Is the flu shot really necessary?” While some may feel healthy or rarely fall ill, skipping the flu vaccine can have serious repercussions — not just for you, but for those around you. In India, the flu affects about 5-10% adults and 20-30% children annually, leading to severe illness and even life-threatening complications . According to the World Health Organisation...

2025-11-11T12:30:50Z

Mumbai nutritionist with 16 years of experience shares top 5 superfoods to boost immunity in winter: Carrots, oranges

Nutritionist Prachi Mandholia listed five winter superfoods that can help you navigate the season with stronger immunity, improved digestion, and radiant skin.

2025-11-14T01:37:50Z

‘Everything sags’: Shefali Shah on growing old and how ‘there is a switch that goes off…’

Actor Shefali Shah s candid admission about her insecurities around growing older resonates with many.

2025-11-08T11:07:23Z

How to Maintain Healthy Vitamin D Levels During Short Winter Days

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and less sunlight can lead to lower levels, putting your health at risk. Here is how you can maintain your Vitamin D levels.

2025-11-09T08:31:30Z

6 Reasons to eat sprouts for breakfast and the right way to make them to prevent bloating

Kickstart your day with nutrient-dense sprouts, a breakfast powerhouse supporting long-term health and digestion. Properly prepared sprouts prevent bloating, offering a rich source of protein, fiber, vitamins, and minerals. Enjoy delicious recipes like Moong Sprout Chilla or Quick Sprouts Salad for a healthy and energizing start.

2025-11-08T07:43:05Z

Fenugreek water for skin: Helps reduce acne, promotes a clear complexion, and provides a natural glow

Discover fenugreek water, an ancient Indian secret for radiant skin. This natural remedy combats acne, evens skin tone, and fights aging by boosting collagen. It hydrates, nourishes, and detoxifies, promoting a clear, youthful glow from within. Simple to prepare and use, it's a powerful, affordable addition to any beauty regimen.

2025-11-07T02:43:02Z

Health Benefits Of Chewing Elaichi At Night

Cardamom, or elaichi, is a treasured spice in Indian kitchens. It's not known just for its rich aroma and flavour, but also for its powerful health benefits. While it's commonly used in tea, desserts, and savoury dishes, chewing a pod of cardamom before bedtime is a age-old Ayurvedic remedy you might be overlooking. This tiny spice is packed with antioxidants, essential oils, and digestive enzymes that can help the body reset overnight. When...

2025-08-05T10:30:51Z

Diabetes: The first signs your eyes might be warning you about diabetes

Often, your eyes can reveal more about your overall health than you expect, and sometimes even before other physical symptoms occur. For example, diabetes, in particular, can silently affect your eyes long - before your blood sugars are high enough to reflect problems elsewhere in the body. Knowing these warning signs can be very useful to alert you to diabetes early and could prevent visual loss that is not reversible.

2025-11-14T03:59:54Z

Why are women at a higher risk of severe long COVID than men

A new study reveals women are three times more likely to experience severe long COVID due to biological differences. Researchers found 'gut leakiness,' reduced red blood cell production, and hormonal imbalances, particularly lower testosterone in women, contribute to more persistent and debilitating symptoms. Published in Cell Reports Medicine, the researchers also look into the reason behind it.

2025-11-14T01:13:06Z

Working Long Hours At A Desk? Here’s How Diabetics Can Stay Active And Healthy

(By Dr. Vikram Vora) In today’s modern work culture, we often, find ourselves tethered to our desks for long, uninterrupted hours. For those who are living with diabetes - or at risk of developing it due to various rick factors, this sedentary routine can silently worsen blood sugar control, increase insulin resistance, and contribute to weight gain, taking a serious toll on health and wellbeing. ALSO READ: PCOS And Breast Cancer: Understanding...

2025-11-10T08:30:49Z

Why are we seeing a rise in early-onset cancers (before age 40) in India? Expert explains

Young Indians are increasingly diagnosed with colorectal and breast cancers, linked to lifestyle shifts like obesity and dietary changes. Environmental factors and delayed screening exacerbate the issue. Urgent improvements in screening infrastructure, faster diagnostics, and targeted prevention strategies, including HPV vaccination and oral cancer checks, are crucial for early detection and better outcomes.

2025-11-07T06:43:08Z

70-year-old overcame arthritis by doing these exercises in the gym

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis. Roshni’s story may be about weights, but the real transformation happened inside her. From feeling helpless and dependent, she’s now confident, active, and even inspiring others online. Her journey isn’t just a health story—it’s a reminder that healing can come from surprising places.

2025-05-03T12:36:40Z

Biotechnology vs. Biomedical Engineering: Which degree is better for a future in healthcare tech?

Biotechnology and biomedical engineering are distinct yet impactful fields shaping healthcare's future. Biotechnology delves into biological systems for drug development and genetic breakthroughs, while biomedical engineering integrates engineering principles to create innovative medical devices and technologies. Both fields offer unique career paths, with biotechnology focusing on research and biomedical engineering on practical applications in...

2025-07-19T10:54:40Z

Teenagers at higher risk of high blood pressure, Lancet study reveals

A new study published in The Lancet Child and Adolescent Health reveals that cases of high blood pressure among children and teenagers have nearly doubled globally since 2000. Experts say rising obesity, inactivity, and poor lifestyle habits are driving this silent health crisis.

2025-11-13T07:41:08Z

Pune endocrinologist warns ‘kids too can get high cholesterol levels’; shares why it shouldn't be left unchecked

Children too can get high cholesterol levels. Find out what happens if they are not managed, paving way for more serious ailments.

2025-11-01T05:41:25Z

Mumbai diabetologist warns late-night eating may raise diabetes risk; shares 5 dinner options for stable blood sugar

Find out what you can eat for dinner and what is the recommended dinner time to stabilize blood sugar levels.

2025-11-13T12:22:51Z

Why You Keep Waking Up at 3am: Understanding Sleep Disruption

Sleep is vital for maintaining balance in the human body and providing relaxation. It allows us to regain energy, yet many people today experience sleep deprivation and sleep disturbance. A key symptom of this is waking up without any external noise or alarm, often suddenly and frequently throughout the night. This condition is often considered a sign of disrupted sleep.According to an American survey, 35.5% of people experience such...

2025-04-23T04:18:54Z

How Many Pushups Should You Be Able To Do?

While they may look easy it is important to get a proper form to be able to do push-ups and reap its benefits. Known as the simplest yet most effective exercise in your workout arsenal, pushups are a quintessential upper-body exercise that trains multiple key muscle groups. However, it is important to know how many you should be able to do in one go. Read on to find that out.

2025-04-30T14:27:30Z

Cardiologist with 40 years of experience shares '4 heroes in Indian kitchen' that are better than any supplement

Dr Alok Chopra emphasises the importance of whole foods, like A2 ghee, herbs, and spices, in promoting health and supporting overall function.

2025-11-03T03:33:24Z

ABC achar vs ABC juice: Which is better for your health?

While both ABC Achar and ABC Juice are made from apple, beetroot, and carrot, the way they are prepared can make a big difference in their health benefits.

2025-11-03T09:26:09Z

Manipal Hospital oncologist warns how your gut health, obesity, and sleep quietly shape cancer risk

Cancer is a lifestyle disease. Manipal Hospital oncologist Dr Murthy stresses the importance of proper diet, physical activity, and sleep.

2025-11-10T10:52:53Z

Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with omega-3s that boost heart health.

2025-11-12T13:26:25Z

High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.

2025-11-06T09:33:22Z

How Psoriatic arthritis impacts your body: Know the effects on joints, skin, nails, organs and overall health

Psoriatic arthritis, a chronic autoimmune condition, links psoriasis with joint inflammation, affecting skin, nails, eyes, and even internal organs. Early signs include joint pain, swelling, and stiffness, but it can also lead to fatigue and mental health challenges. Prompt diagnosis and management are crucial to prevent irreversible damage and improve quality of life.

2025-11-08T05:43:04Z

Frequent heartburn could be a warning sign of cancer risk: Experts reveal how acid reflux can damage your oesophagus

Frequent heartburn is a warning sign. Experts say it can indicate GERD, a condition where stomach acid flows back into the oesophagus. Left untreated, this can damage the oesophageal lining and increase cancer risk. Simple lifestyle changes can help manage symptoms. Seek medical advice for persistent issues to prevent serious complications.

2025-11-08T21:13:02Z

Brown Bread vs. White Bread: Comparing fibre, blood sugar control, satiety, and heart health benefits

Choosing between white and brown bread impacts your health significantly. Brown bread, rich in fibre, aids digestion, stabilizes blood sugar, and promotes lasting fullness, supporting heart health and weight management. White bread, made from refined flour, offers less fibre and can lead to energy crashes and increased hunger. Opt for wholemeal for better well-being.

2025-11-12T14:58:07Z

Chef Ranveer Brar reveals best ways to spice up chai: ‘My daadi said it helps with body balance’

Here are a few tips from Chef Ranveer Brar's kitchen

2025-11-10T07:07:24Z

Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance

Gastro doctor Dr Pal reveals that sugar may not be the primary cause of diabetes, but rather a symptom of underlying insulin resistance. This condition, fueled by poor sleep, inactivity, stress, and processed foods, leads to a full-body imbalance. Early warning signs like fatigue and sweet cravings can indicate trouble before blood sugar levels rise.

2025-11-09T08:19:48Z

What is Chronic Kidney Disease, The Global Health Crisis Killing 800 People Across the World?

Chronic Kidney Disease has become one of the world’s most serious yet often overlooked health threats, affecting more than 800 million people globally. The condition occurs when the kidneys gradually lose their ability to filter waste and excess fluids from the blood, leading to dangerous buildups that can cause heart problems, anemia, and even kidney failure. Often called a “silent killer,” CKD progresses slowly and may show few symptoms until...

2025-11-10T02:46:10Z

You quit smoking and drinking. So why is your health insurance still costly?

Even after quitting, insurers continue to charge higher premiums, and former smokers or drinkers are still treated as high-risk for years.

2025-11-13T09:08:23Z

Side effects of apple juice: 6 possible health risks for digestion, kidneys, and metabolism

Excessive apple juice consumption poses health risks despite its refreshing appeal. High sorbitol and fructose levels can cause gastrointestinal issues, while oxalates may increase kidney stone risk. The juice's sugar content promotes tooth decay and blood sugar spikes, potentially leading to weight gain and lacking essential nutrients compared to whole apples.

2025-08-20T11:43:04Z

Running a Marathon Doesn’t Mean You’re Fit: Top Doctor Urges Regular Heart Checkups

A leading cardiologist has cautioned that running marathons or maintaining an active lifestyle does not necessarily mean a person is heart-healthy. Dr Devi Shetty emphasized the importance of regular cardiac screenings, even for those who appear physically fit, noting that undetected heart conditions can pose serious risks during intense physical activity.

2025-11-11T03:01:08Z

Video: Leopard leaps onto safari bus, claws woman's hand in Bengaluru

A woman was injured during a leopard safari at Bannerghatta National Park after the animal leapt onto a bus and clawed her through a mesh window. She is stable, and non-AC safari services have been halted for a safety review.

2025-11-13T18:41:09Z

After the baby arrives: Health issues new moms shouldn’t ignore

New mothers face critical recovery in the 'fourth trimester,' often neglecting their own well-being. Persistent pain, heavy bleeding, pelvic floor issues, thyroid changes, and sleep deprivation are serious concerns. Recognizing these symptoms and seeking timely medical attention is vital for a healthy recovery and a strong family foundation. Prioritizing self-care is essential.

2025-11-11T02:58:03Z

Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’

Gastroenterologist Dr Joseph Salhab shares six science-backed snacks for colon health, featuring avocados, blueberries, kiwis, and more to lower cancer risk.

2025-11-09T03:33:24Z

​7 benefits of doing 10 wall sits every day ​

​Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to the improvement of their overall fitness. In this photostory, we explore 7 science-backed reasons why adding 10 wall sits a day can be a game-changer for both physical and mental well-being. ​

2025-04-24T16:49:18Z

World Diabetes Day: The 'Silent Killer' is Getting Younger And Air Pollution is Making it Worse

As diabetes starts affecting people in their teens and 20s, doctors warn that toxic air is accelerating this silent epidemic. On World Diabetes Day, three doctors explain how pollution, poor lifestyle and stress are pushing India toward a public health crisis and what we can still do to protect ourselves.

2025-11-14T04:56:53Z