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8 Must-Visit Wellness Retreats in India for Unique Healing and Rejuvenation in 2025

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga, or holistic healing, there is a retreat tailored to your needs. Here are some of the best wellness retreats in India that stand out for their distinctive healing offerings: 1. Kairali - The Ayurvedic Healing Village, KeralaLocated in the lush landscapes of...


7 Habits From Japanese Living For A Healthier You

Have you ever thought about the reasons behind the longevity of the Japanese? Not only do they live longer, but they also maintain good fitness and health. In Japan, individuals generally have very little abdominal fat. They are not excessively overweight either. The overall health of Japanese individuals is a topic of discussion globally.The essence of their lifestyle is embedded in Japanese tradition. They live communally and consume highly...


5 Herbal Teas That You Can Try To Treat Dry Cough

Herbal Teas For Dry Cough: A dry cough can be a persistent and uncomfortable ailment often leaving you with a sore throat, irritation and sleepless nights. This type of cough typically occurs due to viral infections, allergies, or environmental factors like pollution and dry air. While many reach for over-the-counter medicines, herbal teas can provide a gentler, more natural alternative to ease the symptoms. Packed with anti-inflammatory,...


Are smartphone diabetes devices putting lives in danger? US FDA sounds alarm

The US FDA warns users of smartphone-linked diabetes devices like CGMs and insulin pumps of potential health risks due to missed critical alerts. Issues arise from software configuration, hardware connections, and system updates. Users need to regularly review notification settings and ensure compatibility to prevent severe conditions such as hypoglycemia, hyperglycemia, and diabetic ketoacidosis.


The Dark Side of Wellness Trends: What’s Actually Harmful?

The wellness industry thrives on trends, but some popular fads—like detox teas, extreme fasting, juice cleanses, and supplement overload—may cause more harm than good.


How Lifestyle Changes Can Improve Management Of Rheumatoid Arthritis; Know From An Expert

Rheumatoid arthritis (RA), an autoimmune disorder, causes inflammation and pain primarily in the joints. While medications play a crucial role in controlling RA, lifestyle changes are equally important in improving symptoms and enhancing overall well-being. Incorporating healthy habits into daily life can help reduce inflammation, preserve joint function, and improve quality of life. Lifestyle modifications can significantly impact the...


7 best vitamin B12 supplements of 2025 to boost your energy level

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential nutrient plays a starring role in keeping fatigue at bay, supporting red blood cell production, and keeping your brain sharp. Whether you are tackling deadlines, hitting the gym, or just trying to survive … Continue reading "7 best vitamin B12 supplements of 2025 to boost your energy level"


What happens when you drink cumin and raw turmeric water everyday?

Drinking infused water with cumin seeds and raw turmeric daily can significantly boost overall health. This combination enhances digestion, improves immunity, aids in detoxification, and supports respiratory and joint health while also helping with weight management.


These foods should be avoided to check heart disease, diabetes, stroke, cancer, dementia

Cardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes.


Completely Cut Carbs, Water and Salt For Six Packs, Became Irritable, Says Pratik Gandhi; Know The Best Diet For Abs

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make six-pack abs for an upcoming movie. According to Gandhi, it also made him irritable. While you need to build the killer abs through a regular exercise routine, eating a well-balanced diet is equally important. Read on to know about foods you must consume when aiming for a ripped body.


Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, balanced nutrition, and consistent exercise. She highlighted the role of patience, structured routines, and individualized plans in achieving significant fat reduction and improved well-being.


Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

Are you on a strict budget but want to enjoy the benefits that FitBit fitness trackers offer? Choosing from the best fitness bands of 2025 may help you get similar functionality and more. A quality fitness tracker can help you make your fitness journey smooth and fruitful as it allows you to keep a check … Continue reading "Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track"


Fitness Influencer Recalls Guillain-Barre Syndrome Diagnosis at 26; Here's How He Recovered From the Neurological Disorder

Fitness influencer Aditya Vashisht said he was diagnosed with Guillain-Barre syndrome, which made his entire body paralysed. Now fully recovered, Vashisht says the doctor told him his fitness levels and diet made him recuperate completely. Read on to know what role healthy eating plays.


How to stay healthy at 75: Singapore’s finance expert reveals the SHIELD formula keeping him fit at 76

Ng Kok Song, a 76-year-old Singaporean financier, shares his SHIELD approach to staying healthy as you age. It includes prioritizing sleep, managing stress, fostering meaningful interactions, regular exercise, lifelong learning, and a balanced diet, all aimed at enhancing overall well-being and cognitive sharpness.


Meet 80-year-old Tripat Singh whose fitness commitment inspires Virat Kohli

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity thanks to his workout routines. His fitness commitment has not only inspired hundreds of other people but also India's cricketing legend Virat Kohli.


Teens should steer clear of caffeine, say new guidelines

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The recommendations highlight potential health risks such as sleep disturbances, mental health issues, and cardiovascular problems. Medical professionals are urging teens to opt for water and plain milk instead of caffeinated or sugary drinks.


5 breathing exercises that help reduce high blood pressure

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also improve your heart health by promoting relaxation and better circulation.


How the Indian Thali Is Secretly the Healthiest Meal in the World

In a world where we’re constantly chasing the next “superfood” or “diet trend,” it’s easy to overlook something as humble, yet profoundly nourishing, as the Indian thali. A staple in Indian cuisine, the thali is more than just a meal; it’s an art form, a balance of flavors, textures, and nutrients that has been perfected over centuries. And here’s the best part: it might just be the healthiest meal you could have. It’s not about quick fixes or...


The Best Sleep Positions To Treat Illnesses - From Flu to UTIs, And the Ones You Should Avoid

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help you feel much better. For colds and flu, make sure to sleep on your back with shoulders propped up with extra pillows at a 45-degree angle. Similarly, to ease migraine pain, make sure to take a firm pillow that keeps your spine in a neutral...


Is rice water safe for skin? 6 potential side effects of this home remedy

Young or old, many people swear by rice water when it comes to skin health. The starchy liquid, which is left behind after soaking or boiling rice, is often celebrated for its ability to hydrate skin, and prevent premature skin ageing. You can easily make it at home, and include it in your skincare routine. … Continue reading "Is rice water safe for skin? 6 potential side effects of this home remedy"


Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 ‘real foods’ for ‘real women’ with menopause

Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more. Find what she suggested.


Guillain-Barré Syndrome: What is it, what are the key symptoms, and are you at risk?

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder affecting the nervous system, causing muscle weakness and paralysis. Learn about symptoms, treatment, prevention, and rising cases in Maharashtra.


5 ways to make your skin healthy: Tips for glowing, radiant skin

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain radiant skin every day!


US Study Says Microplastic Levels In Human Brains Growing. 5 Tips To Cut Exposure To These Tiny Monsters

A study conducted by US researchers has brought forth some more worrying information about microplastics — people who died in 2024 were found to have higher levels of microplastic and nanoplastic (MNP) concentrations in the brain and liver, than those in 2016. This suggests that, as the years pass, human exposure to these health hazards is growing. The study, titled ‘Bioaccumulation of microplastics in decedent human brains’, was conducted by...


Feeling Tired? These Magnesium-Rich Foods Are All You Need

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, and dark chocolate can boost energy, reduce fatigue, and improve overall well-being. Studies show magnesium supports energy production, muscle function, and better sleep, making it a must-have nutrient for a healthier life.


Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits

The US Dietary Guidelines recommend moderate alcohol consumption, but the WHO states no level of alcohol is safe for health. Moderate drinking can reduce heart attack and stroke deaths, but it still poses risks, including cancer. The CDC agrees moderate drinking harms health and suggests drinking less or not at all to lower risks.


Loneliness and dementia: A silent threat to brain health, here's how to reduce risk

Loneliness is a silent threat to your brain’s health. According to a groundbreaking study funded by the National Institute on Aging (NIA), loneliness is closely linked to a higher risk of cognitive decline, including Alzheimer’s disease. This extensive analysis, which examined data from over 600,000 participants across 21 studies, sheds light on the impact of loneliness on cognitive function. The findings confirm that loneliness goes beyond...


Fight against obesity requires a collective effort

“Obesity is not just about physical appearance, it’s about health and well-being,” writes two-time Olympic medallist Neeraj Chopra


What happens to the body when you eat a ramphal (netted custard apple) every day?

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.


Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D

Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk, as the research suggests a correlation between vitamin D deficiency, systemic inflammation, and mental health issues.


Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because … Continue reading "Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood"


Unmarried people more depressed? Study reveals why singles are at higher risk

The study uncovered particular risk factors which are responsible for depression in singles.


8 fruits that have the highest fibre content

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall health. Most of these fruits are readily available in India and can be easily added to your meals or snacks. The best part is that they are delicious, nutritious, and versatile.


Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.


Boiled egg vs omelette: Which is healthier

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes provide versatility, allowing for added vegetables and nutrients, but require careful ingredient selection to manage calorie and fat intake. Both are good sources of protein and essential vitamins, with cholesterol concerns now less of a dietary factor.


How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.


Cholesterol fluctuations in older adults linked to a higher risk of dementia, new study

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.


Rudraksha Rules: Essential Do’s and Don’ts Before Wearing the Sacred Bead

Rudraksha, considered a divine bead in Hinduism, holds immense spiritual and medicinal significance. Associated with Lord Shiva, it is believed to bring inner peace, ward off negative energies, and provide overall well-being to its wearer. However, wearing a Rudraksha comes with a set of guidelines that must be followed to preserve its sanctity and effectiveness. Here’s a detailed guide on the essential do’s and don’ts for wearing Rudraksha....


Risks of taking too much Vitamin D (know when to stop)

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hypercalcemia and kidney damage. The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D.


7 health benefits of cloves as per Ayurveda visual story

Cloves are cherished for its potent flavour and health benefits. From anti-inflammatory properties to skin health, here are some ways cloves benefit health, as per Ayurveda.


7 toxic habits that are breaking your health (70 percent people have them)

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at your desk, spending excessive time alone, sitting too much, not drinking enough water, eating late at night, and consuming too much sugar can have detrimental effects on your wellbeing.


Best yoga asana: How Savasana, the Corpse Pose, rejuvenates the body and mind

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation. This deeply restorative asana has several powerful benefits, from reducing stress to improving mental clarity and promoting physical healing. Here’s how to perform Savasana and why it’s a must-have in your yoga practice:How to perform Savasana:Peaceful...


7 Yoga poses that can help reduce stress and anxiety

Integrate these yoga poses into your routine and you can handle stress effectively.


Harvard doctor shares 3 fasting tips for easy weight loss

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent fasting. He recommends starting with a 12:12 fasting schedule to improve sleep and reduce unhealthy food choices, drinking calorie-free beverages like black coffee and tea during fasting, and focusing on a high-protein, high-fiber diet during eating windows to stay full and support fat burning.


Friday Favorites: The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. This is just a taste of what’s on order in my New York Times best seller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). (All proceeds I receive are donated to charity, as with all of my books.) Watch the book trailer (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss), and check out The How Not to Diet Cookbook (https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/) for delicious Green-Light recipes. For a deeper dive, see my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


Colours on the plate: How rainbow diet can help child nutrition; dieticians explain

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.


Rheumatoid Arthritis vs. Osteoarthritis: Understanding the Key Differences

Rheumatoid arthritis and osteoarthritis are two of the most common types of arthritis, but they differ in causes, symptoms, and treatment. Understanding the differences is important for proper management and care. Dr Abhishek Bansal, Sr. Orthopaedic Surgeon, Pristyn Care shares the key differences between Rheumatoid Arthritis and Osteoarthritis:Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the...


6 Foods That Could Be Hurting Your Immunity

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can negatively impact your immune system. For example, watch out for foods with added sugars and fast foods.


Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts

Tips to Prevent Neck Pain: Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light stretching and neck rotating exercises. However, you need to be careful with all of that as always keep your doctor informed. Read on to know a few ways you can do that to get quick relief in just 48 hours.


Ajwain benefits: 7 reasons why you should add carom seeds to your meal

Carom seeds, or ajwain, have been a staple in traditional Indian medicine for centuries and are found in almost every Indian kitchen. These tiny, round seeds not only add a burst of flavour to your food but also work wonders for your health. Packed with antioxidants, anti-inflammatory, and antimicrobial properties, it offers a number of … Continue reading "Ajwain benefits: 7 reasons why you should add carom seeds to your meal"