HEALTH

Nancy Guthrie health update: What are the dangers of suddenly stopping heart medications

Nancy Guthrie’s health update has sparked medical concerns about abruptly stopping heart medications. Cardiologists warn that sudden withdrawal can cause blood pressure spikes, heart attacks, arrhythmias, and worsening heart failure. Experts stress that heart drugs are often lifelong treatments, and stopping them without medical supervision can lead to serious, life-threatening complications.

7 high-protein vegetarian snacks you can make at home

Elevate your nutrition with these seven high-protein vegetarian snacks you can easily prepare at home. From crunchy roasted chickpeas to protein-dense Greek yogurt dips, this story provides healthy, whole-food alternatives to processed snacks, ensuring you stay energized and meet your muscle-building goals using simple, accessible ingredients.

Health literacy: The hidden engine of India’s economic growth

For a nation such as India, where illness results in significant productivity losses, this is not merely a beneficial concept but a strategic imperative to foster widespread prosperity.

A guide to dyspnoea: symptoms, causes, and treatment

Understand Dyspnoea, its causes, symptoms, and treatment, with clear insight into recognising signs of shortness of breath and managing breathing discomfort

Considering a gluten-free diet to stay healthier? Nutrition expert says know these facts first

Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?

Neurologist reveals the single habit with the highest health return: ‘People are getting up at 4 am for yoga, morning walks…’

Good sleep is not just about hours. It depends on three key factors: duration, depth, and consistency

You can't produce: Health coach dismisses collagen supplements, says that only this alternative works for skin elasticity and joint comfort

This is actually how you build collagen, reveals the content creator

Do You Wake Up Daily Between 3 am and 5 am? It May Be a Sign of This Serious Condition

Waking up consistently between 3 am and 5 am can be bothersome, and experts feel it could be due to insomnia. Sleeplessness can be due to various reasons, including stress or medical conditions. If your sleep is disrupted regularly, talk with your doctor to find out more.

Budget 2026: Why India’s rising diabetes and non-communicable diseases crisis is now a national priority

India's health landscape is changing fast. Non-communicable diseases (NCDs) like diabetes, obesity, high blood pressure, and cancer now pose the biggest public health threat. The Union Budget 2026 prioritised these chronic conditions driven by sedentary lifestyles, unhealthy diets and metabolic risks, which are now shaping national health priorities. In her Budget 2026 speech, Finance Minister Nirmala Sitharaman unveiled the 'Biopharma Shakti'...

Sugar not the enemy, excess is: Hyderabad neurologist explains safer sweetener options

Stevia is highlighted as the healthiest sweetener. It offers zero calories and does not affect blood sugar or insulin. This makes it ideal for daily use, especially for individuals managing diabetes. Allulose is another option, closely mimicking sugar's taste and performing well in cooking. However, stevia is more affordable and available in India. Both are safe for blood sugar.

The deadly health treatments people once believed were medicine

History is filled with dangerous medical practices once believed to be healthy, from radioactive tonics and mercury treatments to tapeworms used for weight loss.

10 common health insurance myths that can cost you money

Close to half of all health expenses in the country are still paid directly by households from their own savings. This combination makes misunderstandings about insurance far more expensive than they appear.

Rheumatoid arthritis getting worse? Key warning signs to watch out for

Persistent pain, stiffness, fatigue, or new symptoms may signal that rheumatoid arthritis is worsening and needs prompt medical attention

India faces sharp rise in cancer burden by 2030: Expert explains why

India is likely to experience a big increase in cancer cases by 2030, and doctors throughout the country are already seeing more cases in their hospitals and clinics.

Rose water for skin: Real benefits vs old beauty myths

Let's take a look at the real benefits vs old beauty myths of rose water for skin.

Why diabetes hits South India harder: Doctors explain silent risks and prevention tips

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle changes that can help reduce risk.

Greenland sharks can live for 400 years without developing cancer; here’s how

Greenland sharks, with lifespans of up to 400 years, are the longest-living animals on Earth. They inhabit the cold depths of the North Atlantic and Arctic Oceans. New research reveals their longevity is due to efficient DNA repair mechanisms and an exceptional immune system. These sharks have unique genetic traits that protect them from diseases like cancer.

Banana or apple? What’s better for your blood sugar level and how much to eat

Bananas and apples are both nutritious but have different effects on blood sugar. Knowing how many carbohydrates they contain, their fibre content and recommended portion size can help keep glucose levels steady. The right fruit (and amount) can aid in your metabolism and overall health. Fruits are often lauded as a key ingredient of a healthful diet, but not all varieties play the same role in controlling blood sugar levels. For people with...

Nutritionist explains the root causes of irritable bowel syndrome; shares why diets often fail and how to start healing

According to Nikkie Malhotra, IBS is a gut–brain–hormone stress condition that can be reversed with the right approach.

Luke Coutinho explains why vitamin D3 is essential for cancer patients

Luke Coutinho mentions Vitamin D3 is a hormone that activates killer immune cells (NK, T-cells), calms dangerous inflammation, slows cancer growth and spread, and boosts immunotherapy success.

What is blue baby syndrome? 5 warning signs to watch for

Blue baby syndrome is an uncommon but potentially serious condition observed in some neonates, often being associated with congenital heart diseases. The early detection of symptom is very important for the timely treatment. The birth of a baby is a time of happiness, hope and new beginnings. With it also enters the Parents’ role of constantly watching over a baby’s health, particularly during the first few weeks of life. Although most babies...

Gynaecologist explains 8 post-pregnancy symptoms women often dismiss as 'normal' but should not; it can be an infection

Not every ache or emotional shift after childbirth is harmless. Gynaecologist explains 8 post-pregnancy symptoms women should never ignore and when to seek medical help.

From magnesium to omega-3: Doctor shares 5 supplements for women over 40

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

Pancreatic cancer is rising in young adults; doctor states causes and lifestyle changes to look into

While pancreatic cancer remains more common in older adults, epidemiological data over the last two decades show a steady rise in cases among individuals under 50. Global cancer registries indicate that young-onset pancreatic cancer (≤50 years) has been increasing by approximately 1–2 per cent per year in many high-income countries. In the United States, pancreatic cancer incidence in people aged 25–49 has risen by nearly 30 per cent over the...

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.

Gastroenterologist shares benefits and recipe for orange ginger shot: functional drink with orange, ginger, carrot

The orange ginger shot by Dr Sethi is loaded with beta-carotene, vitamin C and gingerol, making it a powerful functional drink.

What is blue turmeric? Benefits, uses and how it differs from regular turmeric

Turmeric’s golden hue and earthy aroma are instantly recognisable. Revered for millennia across Asia, its bright yellow cousin Curcuma longa has become a poster child of natural wellness. Now found in teas, coffees, curries and smoothie bowls alike. However, tucked away in highland forests and traditional apothecaries lies a rarer, deeper-indigo root whose story is only now stepping into the light. Blue turmeric, botanically known as Curcuma...

Endocrinologist shares 6 ways thyroid disorders affect women: From hairfall to missed periods

Know what are the first signs of thyroid disorder, so that you can identify and get diagnosed on time!

How changing your walking pattern – not steps – could improve heart health

A large international study tracking over 33,000 adults has found that how long you walk at a time may matter more than how many steps you take overall. Researchers discovered that sustained walking sessions of at least 10–15 minutes were linked to significantly lower risks of heart disease and early death compared to short, scattered bursts of activity.

Obesity increases infection and hospitalisation risks by 70%, reveals new Lancet study

A latest study published in The Lancet shows that people with obesity are much more likely to get infectious diseases, which can lead to serious illness or even death. The study analysed data from over 540,000 adults in Finland and the UK. It found that people who are obese have a 70 per cent higher … Continue reading "Obesity increases infection and hospitalisation risks by 70%, reveals new Lancet study"

Cortisol truths: How stress impacts your health

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress hormone.Cortisol plays a crucial role in keeping us alert, energized, and prepared to handle challenges. When you get stressed everyday and it becomes a constant part of the day, cortisol levels can stay high for too long, leading to serious effects on both...

Jumping 50 times a minute can boost energy and strengthen bones, 4 reasons to start today

After walking a certain number steps for good health, a new trend now urges you to jump 50 times each morning. The trend began on social media. The challenge caught fire on TikTok, for its simplicity, promising benefits from energised mornings to improved circulation and stronger bones. Jumping isn’t a new invention in the world of exercise, but its renaissance as “50 in a minute” points to larger truths about movement and physiology. Light,...

Cardiologist shares how to identify 1st sign of heart attack, silent symptoms: 'Rarely feels like sharp, stabbing pain'

Understanding heart attack symptoms is critical, according to Dr Dinesh. He urges individuals to seek emergency help for unusual sensations.

Research on Patanjali honey featured in international peer-reviewed journal

Patanjali places the highest premium on quality, purity, and consumer safety. This commitment recently gained significant scientific backing with the publication of an extensive research study on Patanjali Honey in Applied Food Research, a prestigious international journal published by Elsevier. A Commitment to National Health Marking this milestone, Acharya Balkrishna stated that Patanjali truly embodies the principles it advocates. He noted...

Diabetes reversal: Is it possible? Blood sugar experts share tips that support remission

Diabetes remission, once a distant dream, is now a scientifically proven reality for many with Type 2 diabetes. Landmark studies like DiRECT and meta-analyses confirm that significant weight loss, coupled with dietary changes and exercise, can lead to normal blood sugar levels, often reducing or eliminating medication dependence. Early intervention is key.

Protein is the new sugar: Why Rujuta Diwekar calls the protein trend a health scam

There was a time when food was just food. It arrived on plates, not in sachets, and nobody needed a spreadsheet to justify lunch. Today, protein has become the celebrity nutrient of the wellness age, flaunted on social feeds and supermarket shelves alike, promising salvation in scoops and bars. Scroll through Instagram or wander into any café and protein announces itself everywhere; waters, chips, rotis, foams, even burgers. The message conveyed...

Step by step: Why 20 minutes is the 'magic number' for healthy aging

Walking remains one of the safest, most effective forms of exercise for senior citizens when done with care and consistency.

Strength training against cardio: Which one should you prioritize for your health as you age

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

5 side effects of cauliflower you shouldn’t ignore

Cauliflower is widely celebrated as a healthy, low-calorie vegetable rich in fiber and nutrients. Popular in weight-loss meals and gluten-free recipes, it has become a staple in modern diets. However, even nutritious foods can have downsides when eaten excessively. Both nutrition and psychology emphasize the importance of balance. Overconsumption of cauliflower may lead to digestive discomfort, hormonal issues, or other subtle health concerns...

Can't do 1 hour of brisk walking? Do these 5 things to improve heart health

For decades, health advice has been about getting a set amount of exercise each week, whether that’s 150 minutes of brisk walking or 75 minutes of vigorous activity. While well-intended, these guidelines can feel unreachable for people juggling work, family and daily obligations. In recent years, a fresh concept has been gathering momentum in health science, it is called the Vigorous Intermittent Lifestyle Physical Activity, or VILPA, also known...

Abhishek Sharma’s stomach infection explained: Understanding acute gastroenteritis

Abhishek Sharma has been hospitalised with a stomach infection, likely acute gastroenteritis, raising doubts over his T20 World Cup appearance. The condition, often caused by viruses or contaminated food and water, leads to diarrhoea, vomiting, fever, and dehydration. Most cases resolve with fluids and rest, though severe dehydration may require hospital treatment.

Nargis Fakhri shares health update; says is ‘not 100 per cent fit’ as she heals with regenerative therapy: ‘I had platelets put in my neck, hip…’

"Doctors told me I had to get surgery. But I am not into surgery thing. I'm too scared," shared Nargis Fakhri, 46

Nutritionist recommends desi ghee for modern skin care; 4 simple ways to use

Ghee supplies fat-soluble vitamins, such as vitamin A. Applying it on skin helps in maintaining smooth texture.

The Economic Impact of Chronic Illness: Planning for Long-Term Healthcare Costs

In today’s fast-paced, high-stress world, the combination of unhealthy dietary habits, sedentary lifestyles, and environmental pollution has led to a significant rise in chronic diseases. Conditions such as cardiovascular disorders, cancer, diabetes, respiratory illnesses, and neurological disorders are becoming increasingly common, often requiring specialized medical procedures like intraocular lens replacement, hip and knee replacements,...

6 iron-rich foods for women

Iron is an essential mineral that plays a crucial role in producing hemoglobin, boosting energy levels, and preventing anemia. Women, especially during menstruation, pregnancy, and postpartum phases, are more prone to iron deficiency.

Symptoms of hormonal imbalance in women: Doctor shares early signs you shouldn't ignore

Hormonal imbalance in women can affect periods, weight, mood, skin, sleep and fertility. Doctors explain the key symptoms, what causes them, and why early diagnosis is crucial to prevent long-term health complications.

Good health decoded: Rujuta Diwekar’s simple truth

According to celebrity nutritionist Rujuta Diwekar, good health isn’t flat abs, weight loss, or social media likes. It’s how your body performs daily.

I treat aching joints for a living – here’s what I do in winter to stay mobile

Gurugram neurologist shares '1 simple tip' that can save you from paralysis and long-term nerve damage: 'Most people...'

Paralysis is rarely just about what happens to the body. Neurologist Dr Priyanka Sehrawat says one early moment can quietly shape everything that follows.

New study identifies the turning point for physical fitness

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline that accelerates with age.