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Chennai physician reveals whether people with diabetes benefit from switching to millets or if it’s just hype

Physician recommends how millets help in keep blood sugar levels stable. Find out why your traditional staples may not work in your favour.


Teenagers at higher risk of high blood pressure, Lancet study reveals

A new study published in The Lancet Child and Adolescent Health reveals that cases of high blood pressure among children and teenagers have nearly doubled globally since 2000. Experts say rising obesity, inactivity, and poor lifestyle habits are driving this silent health crisis.


Health Benefits Of Chewing Elaichi At Night

Cardamom, or elaichi, is a treasured spice in Indian kitchens. It's not known just for its rich aroma and flavour, but also for its powerful health benefits. While it's commonly used in tea, desserts, and savoury dishes, chewing a pod of cardamom before bedtime is a age-old Ayurvedic remedy you might be overlooking. This tiny spice is packed with antioxidants, essential oils, and digestive enzymes that can help the body reset overnight. When...


Study says coffee may offer heart-healthy benefits, protects against irregular heartbeats

Another new reason for continuing to sip on coffee? Study shows it has heart-friendly benefits, especially for people with irregular heartbeat.


​7 benefits of doing 10 wall sits every day ​

​Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to the improvement of their overall fitness. In this photostory, we explore 7 science-backed reasons why adding 10 wall sits a day can be a game-changer for both physical and mental well-being. ​


Should You Drink Coffee If You Have Heart Disease? Here’s What Experts Say

A new clinical trial led by researchers from UC San Francisco and the University of Adelaide has found that drinking a daily cup of caffeinated coffee may actually protect the heart rather than harm it. The study, published in JAMA Network, revealed that regular coffee consumption reduced the risk of atrial fibrillation (A-Fib), a common heart rhythm disorder linked to stroke and heart failure, by 39 per cent.


What is menopause, really? Why most Indian women miss the early signs

Many Indian women dismiss early menopause symptoms, mistaking them for stress or fatigue, leading to missed opportunities for relief and health management. Cultural taboos and limited awareness, especially in rural areas, obscure the transition, impacting quality of life and long-term health. Early recognition and accessible care are crucial for improving well-being.


Dietitian shares 8 reasons to try kimchi—a fermented probiotic Korean dish that boosts heart, skin, and gut health

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A dietitian explains its 8 benefits!


Manipal Hospital oncologist warns how your gut health, obesity, and sleep quietly shape cancer risk

Cancer is a lifestyle disease. Manipal Hospital oncologist Dr Murthy stresses the importance of proper diet, physical activity, and sleep.


Why are women at a higher risk of severe long COVID than men

A new study reveals women are three times more likely to experience severe long COVID due to biological differences. Researchers found 'gut leakiness,' reduced red blood cell production, and hormonal imbalances, particularly lower testosterone in women, contribute to more persistent and debilitating symptoms. Published in Cell Reports Medicine, the researchers also look into the reason behind it.


How Many Pushups Should You Be Able To Do?

While they may look easy it is important to get a proper form to be able to do push-ups and reap its benefits. Known as the simplest yet most effective exercise in your workout arsenal, pushups are a quintessential upper-body exercise that trains multiple key muscle groups. However, it is important to know how many you should be able to do in one go. Read on to find that out.


Found a few gray streaks? Study reveals your gray hair might actually be good for you

A new study from the University of Tokyo suggests gray hair might be a natural defense against skin cancer. Researchers found that when pigment stem cells experience severe DNA damage, they shut down to prevent potential cancerous growths, leading to graying. This reframes graying as a protective mechanism rather than just a sign of aging.


How to Maintain Healthy Vitamin D Levels During Short Winter Days

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and less sunlight can lead to lower levels, putting your health at risk. Here is how you can maintain your Vitamin D levels.


‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead

The doctor also highlighted that vitamin D doesn t act alone in the body.


The everyday challenges with epilepsy most people don't see

Epilepsy is a common neurological disorder that is often misunderstood. Modern medicines control seizures in nearly 70% of people. Schools, workplaces, and communities can help by knowing basic first aid and offering support. With care and respect, a person with epilepsy can lead a full, productive life. Awareness and empathy are key to overcoming fear and discrimination.


AIIMS-trained gastroenterologist shares the healthiest way to eat bananas: ‘Slightly green bananas contain…’

Bananas are one of the most commonly consumed fruits, but did you know that their nutritional value and health benefits change as they ripen?


Running a Marathon Doesn’t Mean You’re Fit: Top Doctor Urges Regular Heart Checkups

A leading cardiologist has cautioned that running marathons or maintaining an active lifestyle does not necessarily mean a person is heart-healthy. Dr Devi Shetty emphasized the importance of regular cardiac screenings, even for those who appear physically fit, noting that undetected heart conditions can pose serious risks during intense physical activity.


What Happens When You Skip The Flu Vaccine And Why Getting It Could Save Lives

By: Dr Agam Vora As flu season approaches, the question on many minds is: “Is the flu shot really necessary?” While some may feel healthy or rarely fall ill, skipping the flu vaccine can have serious repercussions — not just for you, but for those around you. In India, the flu affects about 5-10% adults and 20-30% children annually, leading to severe illness and even life-threatening complications . According to the World Health Organisation...


What is Chronic Kidney Disease, The Global Health Crisis Killing 800 People Across the World?

Chronic Kidney Disease has become one of the world’s most serious yet often overlooked health threats, affecting more than 800 million people globally. The condition occurs when the kidneys gradually lose their ability to filter waste and excess fluids from the blood, leading to dangerous buildups that can cause heart problems, anemia, and even kidney failure. Often called a “silent killer,” CKD progresses slowly and may show few symptoms until...


Pune endocrinologist warns ‘kids too can get high cholesterol levels’; shares why it shouldn't be left unchecked

Children too can get high cholesterol levels. Find out what happens if they are not managed, paving way for more serious ailments.


ABC achar vs ABC juice: Which is better for your health?

While both ABC Achar and ABC Juice are made from apple, beetroot, and carrot, the way they are prepared can make a big difference in their health benefits.


Mumbai nutritionist with 16 years of experience shares top 5 superfoods to boost immunity in winter: Carrots, oranges

Nutritionist Prachi Mandholia listed five winter superfoods that can help you navigate the season with stronger immunity, improved digestion, and radiant skin.


Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with omega-3s that boost heart health.


5 best and worst foods for high blood pressure: What to eat and avoid

Certain foods can help relax blood vessels, reduce sodium levels, and improve heart health, while others can silently push your blood pressure higher. Thus, making simple changes in your food habits can show great effects on your overall well-being. Here we list some of the best foods one should have and the worst foods one should avoid for high blood pressure (BP):


AI In Healthcare Diagnostics Fearless Future HT Labs Podcast

New Delhi, Oct. 6 -- In this episode of the Fearless Future Series, host Pavan R. Chawla, Founder-Editor of Mediabrief, is joined by Demetris Skourides, Chief Scientist of the Republic of Cyprus; Dr. Nagraj Huilgol, Chief of Radiation Oncology at Nanavati Max Super Speciality Hospital; Anumeha Srivastava, Chief Business Officer, Neurology, at Qure.ai; and Prof. Constantinos Zamboglou, Radiation Oncologist at the German Oncology Center, to explore AI's potential in clinical practice, healthcare innovation, and government-led ecosystems shaping its adoption. The discussion highlights how Cyprus' AI task force, chaired by leading experts, is bridging public and private sector needs, bringing together researchers, scientists, and foresight specialists to design a national AI strategy. AI's impact on radiotherapy, diagnostics, and preventive care is examined, alongside its potential to reduce administrative burdens and allow physicians to focus on patient-centered care. The conversation also delves into personalized medicine and oncology, showcasing AI's ability to assist where human capability is limited. It raises critical questions on how governments can foster AI ecosystems and how far regulation should go without stifling innovation, while exploring AI's role in early disease detection and improving patient outcomes.


Unable to do push-ups? Try these 10 exercises to gain strength

If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups and increase your rep count.


Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance

Gastro doctor Dr Pal reveals that sugar may not be the primary cause of diabetes, but rather a symptom of underlying insulin resistance. This condition, fueled by poor sleep, inactivity, stress, and processed foods, leads to a full-body imbalance. Early warning signs like fatigue and sweet cravings can indicate trouble before blood sugar levels rise.


Eating an egg a day: Is it good or bad for your heart?

Eggs have long been considered a nutritious dietary staple, providing essential nutrients to promote overall wellness. Moderate egg consumption is recommended as it enhances brain health and offers numerous health benefits. However, heart patients should exercise caution and consult with their doctors regarding daily egg intake, as excessive consumption may increase health risks and cause allergies. Despite this, eggs remain an important part of a balanced diet and contribute to a healthy lifestyle in every dimension.Eating an egg a day: Is it good or bad for your heart?


Video: Leopard leaps onto safari bus, claws woman's hand in Bengaluru

A woman was injured during a leopard safari at Bannerghatta National Park after the animal leapt onto a bus and clawed her through a mesh window. She is stable, and non-AC safari services have been halted for a safety review.


Working Long Hours At A Desk? Here’s How Diabetics Can Stay Active And Healthy

(By Dr. Vikram Vora) In today’s modern work culture, we often, find ourselves tethered to our desks for long, uninterrupted hours. For those who are living with diabetes - or at risk of developing it due to various rick factors, this sedentary routine can silently worsen blood sugar control, increase insulin resistance, and contribute to weight gain, taking a serious toll on health and wellbeing. ALSO READ: PCOS And Breast Cancer: Understanding...


World Diabetes Day: The 'Silent Killer' is Getting Younger And Air Pollution is Making it Worse

As diabetes starts affecting people in their teens and 20s, doctors warn that toxic air is accelerating this silent epidemic. On World Diabetes Day, three doctors explain how pollution, poor lifestyle and stress are pushing India toward a public health crisis and what we can still do to protect ourselves.


What’s Causing Popcorn Brain Syndrome in Indian Teenagers?

Mental health experts are warning of a rise in “Popcorn Brain Syndrome” among Indian teenagers and young adults — a condition linked to excessive screen time and constant digital stimulation. The term refers to a brain overstimulated by rapid online content, making it difficult to focus, think deeply, or enjoy offline activities. Psychologists say social media, gaming, and short-form videos are key triggers, causing attention issues, anxiety,...


5 health benefits of eating papaya leaves: Natural remedy for digestion, blood, and skin

Papaya leaves are a nutrient-rich superfood offering significant health benefits. They are particularly noted for boosting immunity, improving platelet counts during viral infections, and aiding digestion and liver health. Additionally, these leaves contribute to regulating blood sugar, promoting heart health, and enhancing skin and hair wellness.


Apollo doctor approves: One valuable life skill to delay common brain-damaging disease by years

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, emphasized that a certain everyday skill, when practiced regularly, can delay the onset of dementia, including Alzheimer’s disease, by up to four to five years. He explained that this habit helps improve focus, memory, and cognitive control, building a stronger mental reserve that enables the brain to resist decline.


How Psoriatic arthritis impacts your body: Know the effects on joints, skin, nails, organs and overall health

Psoriatic arthritis, a chronic autoimmune condition, links psoriasis with joint inflammation, affecting skin, nails, eyes, and even internal organs. Early signs include joint pain, swelling, and stiffness, but it can also lead to fatigue and mental health challenges. Prompt diagnosis and management are crucial to prevent irreversible damage and improve quality of life.


70-year-old overcame arthritis by doing these exercises in the gym

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis. Roshni’s story may be about weights, but the real transformation happened inside her. From feeling helpless and dependent, she’s now confident, active, and even inspiring others online. Her journey isn’t just a health story—it’s a reminder that healing can come from surprising places.


How to safeguard children and the elderly from winter pneumonia

Winter brings a rise in pneumonia cases, particularly affecting children and the elderly. Preventive measures like vaccination and good hygiene are vital. Strengthening immunity through nutrition and maintaining proper hydration and warmth also helps. Air pollution poses a significant risk. Recognizing early warning signs and seeking prompt medical attention are essential for saving lives during this critical season.


Drinking coffee the right way could help you live longer: Billionaire biohacker spending over ₹17 crore a year to live forever shares how

Billionaire biohacker Bryan Johnson, who spends over ₹17 crore a year trying to reverse aging, now calls morning coffee a science-backed longevity tool. Citing a Tulane University study of 40,000 adults, he says coffee drinkers have up to 31% lower risk of heart disease—but timing is key. Afternoon caffeine, he warns, disrupts sleep and negates benefits. His advice: drink black coffee early, skip sugar, and let it boost your lifespan.


Biotechnology vs. Biomedical Engineering: Which degree is better for a future in healthcare tech?

Biotechnology and biomedical engineering are distinct yet impactful fields shaping healthcare's future. Biotechnology delves into biological systems for drug development and genetic breakthroughs, while biomedical engineering integrates engineering principles to create innovative medical devices and technologies. Both fields offer unique career paths, with biotechnology focusing on research and biomedical engineering on practical applications in...


Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty

Unlock radiant skin with the power of cacao! This superfood, rich in antioxidants, deeply hydrates, reduces wrinkles, and boosts elasticity. Enjoy a natural glow by incorporating pure cacao into your diet or skincare. Protect your skin from environmental damage and achieve a clearer, more balanced complexion with this delicious secret weapon. Beauty truly begins from within.


Side effects of apple juice: 6 possible health risks for digestion, kidneys, and metabolism

Excessive apple juice consumption poses health risks despite its refreshing appeal. High sorbitol and fructose levels can cause gastrointestinal issues, while oxalates may increase kidney stone risk. The juice's sugar content promotes tooth decay and blood sugar spikes, potentially leading to weight gain and lacking essential nutrients compared to whole apples.


You quit smoking and drinking. So why is your health insurance still costly?

Even after quitting, insurers continue to charge higher premiums, and former smokers or drinkers are still treated as high-risk for years.


Weakness After Viral Fever in Children: Dos and Don’ts, According to Top Expert

Many children experience prolonged weakness after recovering from viral fever, leaving parents worried about their child’s slow return to normal energy levels. Health experts explain that post-viral fatigue is common and usually results from the body’s immune response and temporary nutritional deficiencies. To help children recover faster, there are a few do’s and don’ts that parents need to follow.


Brown Bread vs. White Bread: Comparing fibre, blood sugar control, satiety, and heart health benefits

Choosing between white and brown bread impacts your health significantly. Brown bread, rich in fibre, aids digestion, stabilizes blood sugar, and promotes lasting fullness, supporting heart health and weight management. White bread, made from refined flour, offers less fibre and can lead to energy crashes and increased hunger. Opt for wholemeal for better well-being.


Mumbai diabetologist warns late-night eating may raise diabetes risk; shares 5 dinner options for stable blood sugar

Find out what you can eat for dinner and what is the recommended dinner time to stabilize blood sugar levels.


Chef Ranveer Brar reveals best ways to spice up chai: ‘My daadi said it helps with body balance’

Here are a few tips from Chef Ranveer Brar's kitchen


High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.


3 things a neuroscientist adds to his coffee for better energy, smoother skin, and even longevity…

Beyond adding years to life and keeping disease at arm’s length, coffee can deliver a tangible boost to physical performance, raise energy levels, and even aid weight management, by giving metabolism a gentle kick, and prompting a modest increase in fat burning


How mindful eating supports better diabetes management

India sees a sharp increase in diabetes among young adults driven by lifestyle factors. Early awareness and timely screening are crucial to prevent long-term complications.


Children’s Day Alert: Why India’s Kids Are Getting Sicker, Not Stronger

As India celebrates Children’s Day, experts warn that the country’s kids are becoming more vulnerable to illness than ever before. Environmental pollution, malnutrition, chronic diseases, and lifestyle changes are weakening immunity in millions of children, especially in Delhi-NCR. Doctors highlight key signs of poor immunity—frequent colds, digestive issues, recurring infections, low energy, and slow-healing injuries.