GHEE VS MUSTARD OIL: WHICH IS MORE HEALTHY COOKING OPTION FOR YOUR MEALS

Ghee Vs Mustard Oil: Oils are an essential component of Indian cooking. Whether it's frying crispy pakodas, cooking rich curries or making flaky parathas, oils and ghee play a vital role. Among the numerous options, ghee and mustard oil are two of the most popular choices. Ghee, known for its nutty flavour and aroma is generally used in traditional and festive cooking. It's packed with antioxidants and offers a number of health benefits. On the other hand, mustard oil is a staple in many Indian households, particularly in North and East India. It has a distinct pungent flavour and is rich in monounsaturated fats, making it a healthier option.

But have you ever wondered which is a more healthy choice for cooking your meals? If not, then we've got you covered. Here, we've drawn a comparison between ghee and mustard oil that will help you make an informed choice.

Ghee Vs Mustard Oil

Ghee and mustard oil add distinct flavours to various dishes. Ghee's rich, buttery taste elevates sweets, curries and fried foods. In contrast, mustard oil's bold, tangy flavour complements pickles and traditional regional recipes, making each dish uniquely flavorful and aromatic, showcasing their culinary versatility.

Compared to ghee, mustard oil has a more desirable fatty acid composition with higher levels of monounsaturated and polyunsaturated fats. These fats lower bad cholesterol and promote heart health. Ghee, although rich in saturated fats provides essential fat-soluble vitamins and omega-3 fatty acids, supporting brain and joint health.

Ghee and mustard oil possess distinct health benefits. Ghee supports digestive health, improves immunity and supports skin and hair health. Mustard oil, on the other hand, promotes circulation, oral health and muscle relaxation while offering antifungal and antibacterial properties, making both oils valuable additions to a healthy lifestyle and wellness routine.

Ghee's high smoking point makes it ideal for high-heat cooking such as deep-frying and sautéing without breaking down or smoking. In contrast, mustard oil's lower smoking point makes it better suited for tempering, low to medium-heat cooking.

Ghee improves digestion and immunity (Image Credits: Canva)

Ghee Vs Mustard Oil: Which Is More Healthy?

Ghee and mustard oil offer distinct health benefits. However, the choice between the two depends on individuals own taste and needs. For high-heat cooking, ghee is the go-to choice due to its high smoking point. On the other hand, mustard oil adds a pungent flavour to recipes, making it ideal for tempering and low to medium-heat cooking.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

2025-01-13T09:38:49Z