HEALTH

How to hydrate your skin during Ramadan fasting: Dermatologist shares 5 skincare tips

Fasting during Ramadan? An expert shares tips to maintain glowing skin.

1 in 7 Indians affected by mental health disorders; govt to launch NIMHANS-2 to boost care

Experts at the government-led Post-Budget Webinar series highlighted that several states continue to face a treatment gap ranging from 70 to 90 percent. Neurological and mental health conditions are also among the leading contributors to disability-adjusted life years in the country.

Hypertension self care: Simple lifestyle changes that actually help

Hypertension self-care focuses on daily habits that support hypertension treatment, from diet and movement to stress control and better sleep

Legionnaires' disease warning: Health chiefs investigating spike of pneumonia-linked bacteria

An increase in cases of a serious bacterial infection that can lead to life-threatening pneumonia is being investigated by the UK Health Security Agency (UKHSA).

Jaggery test: FSSAI shares simple home method to find out if it is pure or adulterated. Check this DIY purity trick for your health

Jaggery purity test: Concerns over jaggery adulteration have led India's food regulator, FSSAI, to share a simple home test for detecting baking soda. This common adulterant, used to improve appearance, can be identified by fizzing when mixed with hydrochloric acid. Consumers are advised to be vigilant and report suspected cases to ensure food safety.

Healing as a career: Why healthcare is attracting more women

Healing is no longer confined to hospitals and women are leading the shift.

Women’s Day special: Why prioritising your health could save your life — A breast cancer awareness guide for women

International Women’s Day 2026: Experts urge women to prioritise health as breast cancer cases rise globally. Early detection through self-checks, mammograms and awareness of warning signs can save lives, improve treatment outcomes and reduce late diagnoses. Regular screening remains critical for women’s long-term health.

ABP Live Doc Talk: Rethinking Parkinson’s treatment through patient experience and recovery outcomes

To the clinical eye, Parkinson’s Disease is defined by the degradation of dopamine-producing neurons in the substantia nigra. But to the patient, the definition is far more visceral: it is the signature that becomes illegible on a cheque, the cup of tea that cannot be steadied, and the gradual, silent retreat from social gatherings out of fear of embarrassment. It is a slow erosion not just of mobility, but of identity. For more than two...

I’m a urologist – eight changes I made in my 50s to cut my risk of cancer

6 fruit secrets that could affect your health

Fruits are often considered the healthiest foods on our plates. Doctors recommend them, nutritionists praise them, and most of us eat them daily believing they protect our health. But what if some of the fruits we buy from markets are not as natural as we think? In recent years, several reports have revealed that some fruits are treated with chemicals, artificial ripening agents, and preservatives. These substances are often used to make fruits...

Can your active social life lower the risk of heart diseases?

When people think about protecting their heart, they usually focus on diet, exercise, cholesterol levels, or blood pressure. While these factors are certainly important, there is another aspect of health that often gets overlooked, and that is our social lives. Human beings are naturally social, and meaningful connections with friends, family, and community members can … Continue reading "Can your active social life lower the risk of heart...

Neurologist warns about the 'acidity pill trap': The silent health crisis many are ignoring

Taking over the counter medicines for antacid can have serious harmful effects on long term health, cautions Dr Kumar.

Holi 2026 health kit: Doctor shares checklist every family must go through

Assembling a basic Holi health kit ahead of time will help minimise minor problems from becoming serious medical crises.

Eating berries, apples and citrus fruits can lift up women's mood, says new study

A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.

Healing is the new luxury: How Thailand is luring tourists with gastronomy and wellness

From north to south, Thailand offers healthy plates and active tourism experiences that put the focus on healing both body and mind. View on euronews

Raashii Khanna opens up about two-year health crisis triggered by depression; what are the long-term health impacts?

Actor Raashii Khanna revealed she battled a two-year health crisis triggered by depression, highlighting how the condition can impact both mental and physical health. Experts say long-term depression may lead to fatigue, sleep problems, weakened immunity, heart risks, and digestive issues. Early recognition of symptoms and timely treatment are crucial to prevent serious long-term health complications.

10 symptoms of unhealthy weight loss, from hair fall to brittle nails and more

Weight loss takes time, patience, and discipline. While crash diets, shortcuts, and intense gym routines may help you shed kilos faster, they can also lead to health problems that ruin your progress. Dr Shreya Sankhe, an aesthetic physician, in her recent post on Instagram, shared that your body doesn’t really care about how small it looks in appearance, but it does care about the way you got there. “Fast, unbalanced weight loss might shrink...

US man compares Ayurveda with Western healthcare, here's what he has to say

An American vlogger compared his experience with Indian healthcare, including Ayurveda and home remedies, with Western healthcare. His observations have gone viral on social media.

Gond katira's 5 benefits: What studies say is the right way to consume it for maximum health benefits during summer

Gond Katira benefits: As temperatures rise across India, gond katira, a traditional plant gum, is being rediscovered for its cooling and digestive properties. This natural ingredient acts as a prebiotic, aids digestion, and may soothe acid reflux. It also promotes satiety and hydration. Gond katira offers a natural alternative to synthetic coolers, supporting gut health and well-being during the summer months.

Is dark chocolate good for your heart?

Dark chocolate isn’t just a tasty treat - it may actually have benefits for your heart! In this video, we explore the science behind dark chocolate and how it can support cardiovascular health.

Persistent cough this season? Here’s when you should worry

Ignoring a chronic cough can lead to numerous complications. In particular, chronic coughing can result in pain in your throat, muscle pain in your chest, headaches, lack of sleep, and feelings of fatigue. In some cases, chronic coughing may lead to vomiting or rupture of small blood vessels located behind your eyes.

7 hours 18 minutes of sleep may be the ideal sweet spot for blood sugar levels: Study

A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes

Is intermittent fasting safe for people with chronic illness?

Intermittent fasting has become one of the most widely discussed dietary patterns for weight management and metabolic health. The common practice is characterised by the 16:8 schedule or alternate-day fasting. However, healthcare professionals caution that it might not be effective for everyone, particularly for people with long-term health conditions. For people managing long-term illnesses, the timing of their meals can influence the timing of...

A dietician breaks down which breakfast cereal is actually good for you

Muesli, cornflakes, granola -- with so many varieties lining store shelves, it's easy to get overwhelmed.

Diabetes insipidus: Symptoms, causes, diagnosis, and treatment explained

This guide explains diabetes insipidus, including common symptoms, hormone causes, diagnosis tests, and medical treatment options for long-term management.

10 things worth spending money on for your health & 10 that are a complete waste

When it comes to your health, it's genuinely tempting to throw money at every product, supplement, or service that promises to make you feel better, sleep deeper, or live longer. But not so fast: the wellness industry is enormous, and not all of it is built on solid science—plenty of it is built purely on clever marketing and wishful thinking. Knowing where to actually invest your dollars (and where you shouldn't) can save you from impulsive spending decisions and help keep your health on the right track.

Fatty liver: 7 doctor-recommended foods that can help heal your liver

Gastroenterologist Saurabh Sethi offers practical tips for those looking to nourish their liver while still enjoying flavourful meals.

HMPV virus cases surging in California, New Jersey: Is it dangerous?

According to the US Centers for Disease Control and Prevention (CDC), HMPV can cause upper and lower respiratory disease. There is currently no vaccine to prevent it, and no specific antiviral therapy to treat it.

Urgent action needed as pollution fuels mental health risks, EU agency warns

Air pollution, environmental noise, and exposure to toxic chemicals are all linked to a higher risk of mental health issues, the European Environment Agency warns. View on euronews

Why more Indian adults are being diagnosed with ADHD

ADHD is being seen across adult age groups driven in part by digitally stimulated lifestyles. Experts say awareness, early screening and holistic care can help restore cognitive balance

Why childhood cancers are often detected late outside metro cities and how this impacts survival rates

In rural India, the late identification of childhood cancer can drastically reduce survival chances. Many cancers that could be effectively treated are often overlooked as typical childhood ailments. It’s vital to recognize the early warning signs and seek medical attention promptly, paving the way for more favorable outcomes and potentially less aggressive treatment plans.

‘We didn’t understand what it was’: Johnny Lever’s daughter Jamie reveals how a chance encounter in a US church saved her brother

Jamie Lever shared how her brother Jessey s childhood tumour and surgeries changed their family s life. An expert explains the emotional impact serious illness can have on parents and siblings.

5 health benefits of broccoli, a superfood loaded with vitamins and minerals

Have you tried recipes with broccoli, like creamy broccoli almond soup or a crisp broccoli salad? Broccoli is finding its place in the modern kitchen, as the green florets blend in with other vegetables. The vegetable packs a powerful nutritional punch. Research on Brassica oleracea var. italica shows that broccoli may support heart health, reduce inflammation, and provide a range of other benefits. Speaking about its nutrients, broccoli is rich...

Cardiovascular surgeon with 25 years experience says even 30 minutes of intense exercise a week can protect your brain

Can daily exercise protect your heart and brain? A US-based cardiovascular surgeon explains how simple movement can lower disease risk and boost longevity.

Rajshri Deshpande breast cancer: Why is preventive check-up important for younger women?

Actor Rajshri Deshpande revealed she was diagnosed with stage 1 breast cancer after a routine preventive check-up detected ductal carcinoma early. Experts say breast cancer can affect younger women too, making regular screenings and early detection crucial for improving treatment outcomes and survival chances.

Doctors discover the type of colorectal cancer that most affects people in their 40s and 50s

Doctors in a new American Cancer Society report have discovered the specific type of colorectal cancer most likely to affect Americans under 50. It comes as the disease rises in young people.

Fake turmeric powder in the market? How to check the purity of turmeric powder at home and 5 ways to consume it

Here's why it is a major problem that needs attention and how you can do the purity check at home.

Who is really profiting from the obesity crisis?

Obesity has become one of the most expensive public health problems in modern history. In the United States alone, it contributes hundreds of billions of dollars in additional healthcare costs every year. At the same time, entire industries have emerged around food, weight loss products, and pharmaceuticals. Some critics argue that corporations now profit from both sides of the problem. The result is a massive system where health issues and business incentives intersect.

Maryland doctor explains why some have dark and velvety skin in neck and underarms: 'It is not a hygiene issue'

Patches of the skin can get darkened because of underlying medical conditions such as insulin resistance, shares Dr Kunal Sood.

Health benefits of orange or kinnow: Which of the two citrus fruits is more nutritious?

Citrus fruits are well-known for their taste and nutrients. Among them, oranges and kinnow (kinu) have a special place in many households. Both fruits are packed with vitamins and antioxidants, but people often ask themselves which one is healthier for the body and can better support natural healing. Citrus fruits have been linked with good health for decades because they contain a lot of vitamins, are very refreshing and boosts your immune...

Heart failure vs. getting older: When to take shortness of breath seriously

As we age, it’s common to notice changes in stamina. Stair climbing can become more difficult, post-exercise recovery could be delayed, and energy levels can be reduced. However, at what age does shortness of breath indicate normal ageing, and can it indicate something as serious as heart failure? In an exclusive interaction with the editorial team of Onlymyhealth, Dr Deebanshu Gupta, Interventional Cardiologist, Sarvodya Hospital, Jalandhar,...

Obesity in children: A guide to healthier growth

Explore the causes, early signs, and practical solutions for obesity in children to ensure a healthier, more active future for the next generation.

Struggling to wake up early? Try these 8 expert habits

Our circadian rhythm is naturally designed for us to go to bed early and to wake up early. However, some of us may be so used to sitting up late into the night. We might be feeling that the friend who is waking up early is getting things done faster than ourselves. In fact, if you are wondering how to become a morning person, there are some expert-backed habits that we can develop so as to make this transition. Without further ado, let's learn...

Is intermittent fasting safe for women? Why the rules change with your cycle

Intermittent Fasting (IF) is known to be one of the best and most popular weight-loss technique for weight management, metabolic health, and insulin sensitivity. However, nutritionists believe that fasting can have different impacts on women than men due to the changes of hormones during the menstrual period. In an exclusive interaction with the editorial team at Onlymyhealth, Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster...

11 simple habits that can help your dog live longer

The common wish of dog owners resides in their desire to see their pet live a … 11 Simple Habits That Can Help Your Dog Live LongerRead more

Women's health: 5 necessary checkups for every decade

In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.

Measles scare in US: Over 100 children exposed in Sacramento County during enrichment programme

Measles cases in Washington have surged, with 1,136 reported in early 2026, primarily among unvaccinated youth. As health officials raise alarms over potential outbreaks, the risks of severe illness and complications remain significant, prompting urgent public health responses.

At 83, my mum went from barely walking to doing deadlifts in a year – here’s how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine

When South superstars overcame critical health crises

South superstars like Samantha Ruth Prabhu, Mammootty, Rana Daggubati and Hamsa Nandini survived life-threatening ailments

How to choose health insurance that suits your age, lifestyle, and budget

A clear guide on how to choose health insurance by understanding costs, coverage limits, insurer reliability, and claim behaviour before buying