Top cardiologist calls out ‘fake wellness’ habits we mistake for health: 'Your heart isn’t confused, it is exhausted'

An Instagram post by veteran cardiologist Dr. Sanjay Bhojraj calls out modern wellness habits that silently exhaust the heart. From oat milk lattes to broken sleep and glorified walks, he urges a shift from blaming genetics to supporting the body with real, sustainable care. The message? Your heart isn’t confused—it’s overwhelmed by your lifestyle.

9 natural remedies for joint pain you should try today

Struggling with aching joints? These 9 natural remedies can help ease pain, reduce inflammation, and support joint health, without relying on harsh chemicals or medications. Try these time-tested solutions today.

Keep Your Brain Young: Here are Everyday Habits to Protect Against Alzheimer’s

Dementia may not be fully preventable, but healthy habits and early intervention can slow its progression. Taking care of your body and mind today can help protect your brain for years to come.

Craving sugar? Here are healthy alternatives that actually satisfy

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

8 Diabetic-friendly fruits and ways to add them to the daily diet

Managing diabetes involves incorporating fruits wisely, not avoiding them. Many fruits, such as jamun, guava, apples, and berries, boast low to moderate glycemic indices and are rich in fiber and antioxidants. Consuming these fruits in moderation, paired with protein or healthy fats, can help maintain stable blood sugar levels throughout the day.

Rising Cases of Sickle Cell in Children: Don’t Miss the Signs Parents Need to Know

Rising sickle cell disease in children demands urgent awareness. Early diagnosis, modern therapies, and vigilant care can greatly improve quality of life and reduce complications.

Diabetes specialist shares ways to bring down resting heart rate to feel ‘more calm and peaceful’; we verify

In a normal adult, resting heart rate is considered to range between 60 and 100 bpm

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

Love adding lemon to everything? These foods can turn toxic when mixed with lemon juice

While lemon enhances flavors and offers health benefits, combining it with certain foods can be detrimental. Mixing lemon with milk products may cause curdling and digestive issues. Similarly, pairing it with cucumber, tomatoes, carrots, papaya, or tea can lead to digestive discomfort, reduced nutrient absorption, or potential toxicity.

Is a random blood sugar level of 97mg/dL considered normal?

Maintaining a healthy diet, exercising regularly, and undergoing periodic health checks are key to ensuring long-term blood sugar control

Fatty liver: Can you cure this liver condition with lemon water? Fact vs myth

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It aids digestion and boosts immunity. But it does not reverse liver damage. Real solutions involve diet changes. Regular exercise is important. Weight loss helps. Managing blood sugar is crucial. Lifestyle changes are key for a healthy liver.

Olive oil trend vs mustard oil tradition: Which is better for Indian kitchens? Nutritional value, health benefits

Mustard oil and olive oil are both rich in healthy fats and antioxidants, offering various benefits for heart, skin, and overall well-being. Mustard oil, deeply rooted in Indian cooking traditions, supports heart health, aids digestion, and has antimicrobial properties, though its strong flavor and erucic acid content require mindful use. Olive oil, popular for its anti-inflammatory effects and brain-boosting nutrients, is ideal for low-heat...

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, who lost 124 kg through cycling and a high-protein diet, shares his transformative journey from a sedentary lifestyle to reclaiming his health.

Food poisoning recovery guide: Nutritionist shares 5 tips on what to eat and what to avoid

Consume a lot of water, avoid fried foods and move to light and bland foods, said the nutritionist.

Too much vitamin B6 can be toxic. 3 symptoms to watch out for

If you regularly take vitamin B6 supplements you should discuss continued use with your doctor or pharmacist.

XFG 'Stratus' COVID-19 variant spreading fast: One unique symptom that distinguishes it from others

A new Covid variant called Stratus or XFG is spreading across 38 countries. The World Health Organisation is monitoring this Omicron subvariant. Stratus has unique mutations but causes mild symptoms like scratchy throat and fatigue. Current vaccines still protect against severe illness. Scientists are watching Stratus for its immune evasion capabilities.

Monsoon stomach infections on the rise: Gastroenterologist shares reasons, common infections, symptoms and 7 precautions

During the monsoon season, gut health becomes more vulnerable, making it susceptible to infections.

Health Milestones To Watch For At Every Decade: Your 20s To 60s Gameplan

We all want to live long, healthy lives — but too often, we only listen to our bodies when they start to break down. What if you could get ahead of the curve? Understanding your body’s needs in every decade is key to ageing well. From building a strong foundation in your 20s to managing risks in your 50s and 60s, here’s a no-nonsense guide to keeping your health on track before it’s too late. In Your 20s: Build The Foundation You may feel...

Should You Walk In The Morning Or Evening And Why It Matters?

Walking is a versatile and highly accessible form of exercise, offering a wide range of advantages that cater to people across various age groups and fitness levels, making it an ideal activity for everyone. As a low-impact activity, it can be easily incorporated into daily routines, requiring minimal equipment and effort. Despite its simplicity, the timing of walks can significantly impact their effectiveness. As individuals navigate their busy...

Popularly prescribed pain drug can increase the risk of dementia by up to 40%, reveals study

A recent study by Case Western University reveals a concerning link between gabapentin, a common drug for nerve pain and epilepsy, and an increased risk of dementia and mild cognitive impairment. Researchers found that individuals prescribed gabapentin for lower back pain were significantly more likely to develop these cognitive issues within ten years, especially with frequent prescriptions. Read more below!

Cold or Sinusitis? How To Know The Difference And Symptoms To Watch Out For | Doctor Explains

The common cold can be a nuisance but it's essential to recognise when it's evolving into something more serious. Nasal congestion, runny nose and mild facial pain are typical symptoms but if left untreated, they can escalate into a sinus infection. This complication requires distinct treatment and attention. Understanding the subtle differences in symptoms and treatment options is crucial for a timely recovery and swift relief from discomfort....

Why almonds are a nutritional powerhouse you should know about

Packed with protein, fibre, and heart-healthy fats, almonds are more than just a snack. Discover how this nutrient-rich seed supports your heart, gut, and waistline — and how to include it in your daily diet for lasting health benefits.

Why do we shrink in height with age, what it means for spine and bone health

It’s common to hear elderly people say they’re shorter than they used to be. As you age, you may often shrug it off as just part of getting older. But did you know this visible height reduction might actually mean something more serious than simple ageing? Your spine might be quietly collapsing without you even realising it. Spinal shrinkage isn’t just a cosmetic or age-related issue. It signals deeper bone health concerns that deserve attention...

10 Signs You Have Health Anxiety & 10 Ways to Cope with It

Health anxiety is a disorder where you're excessively worried that you have or may develop a serious illness. You might constantly check your body for abnormalities, regularly schedule appointments with your doctor to confirm you're fine, or, like many, consult Dr. Google. If you're wondering whether you have health anxiety or not, here are 10 signs to watch out for—and 10 ways to try and overcome it.

6 turmeric benefits for skin, explained by India’s beauty veteran Dr Blossom Kochhar

As the search for bright and healthy skin continues, many are turning to nature for practical solutions. One such powerhouse ingredient regaining popularity is turmeric, a vibrant yellow spice derived from the Curcuma longa plant. Known for its rich history in traditional medicine, turmeric is now making waves in modern skincare routines. Discover the numerous … Continue reading "6 turmeric benefits for skin, explained by India’s beauty veteran...

Heart attack or cardiac arrest? Cardiologist reveals the difference, causes and prevention tips

A heart attack patient can have a cardiac arrest, leading to unconsciousness and death, said the cardiologist.

Can drinking raw ginger water in monsoons heal respiratory issues?

During the monsoon season, raw ginger water emerges as a natural remedy to combat respiratory issues. Its anti-inflammatory and antimicrobial properties, attributed to compounds like gingerol, shogaol, and zingerone, help soothe inflamed airways and ease congestion. Regular consumption may prevent seasonal infections and boost immunity, offering a simple, accessible way to support lung health.

How much can daily spoonful of jamun seed powder help control diabetes? Here’s what science and Ayurveda say

Jamun seed powder, derived from the Indian blackberry, is gaining recognition for its potential to regulate blood sugar levels, rooted in Ayurvedic tradition. It contains compounds like jamboline and jambosine, which aid in managing blood sugar spikes and improving insulin sensitivity.

Zucchini Poisoning Is for Real; Here's Why It Happens and How to Avoid It

Zucchini does seem harmless but can lead to cramps, vomiting, diarrhoea, and liver damage, showing the dangers of cucurbitacin poisoning - a rare but potentially fatal condition caused by consuming a high level of toxic compounds found in the vegetable. Read on to know more.

Why Japanese seniors walk more — and stay younger, longer

Japanese walking, or interval walking training, is gaining popularity. Studies show it lowers blood pressure and strengthens muscles. Research indicates IWT improves cholesterol, BMI, and endurance. Experts say walking benefits the heart. It also improves sleep, mood, and cognitive function. This time-efficient technique is beneficial for overall health. It is a simple way to improve well-being.

Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep better

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for jet lag or shift work. Magnesium promotes relaxation by calming the nervous system, aiding those with stress-related sleep issues, though neither is a universal solution.

Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration

Native to South Asia, they are widely consumed worldwide for their hydrating and cooling properties, making them a staple in salads, snacks, and drinks. Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Their versatility, low-calorie count, and crisp texture make them a favourite for those seeking...

6 Anti-aging foods to reverse the clock

Discover the power of anti-aging foods with this guide. We will explore six incredible foods that can help you maintain a youthful appearance. Aging is a natural process, but with the right nutrition, you can slow down the signs of aging. These foods are packed with essential nutrients, antioxidants, and compounds that combat the effects of aging. From berries to salmon, this list covers delicious and nutritious options. We will delve into the benefits of each food, explaining how they promote skin health, boost collagen production, fight inflammation, and improve brain function. Incorporating these foods into your diet is a simple and effective way to achieve your goals. Join us on this journey as we uncover the secrets of these amazing foods and learn how to reverse the clock naturally.6 Anti-aging foods to reverse the clock

How Quitting Alcohol For 6 Months Improves Your Health

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss.

Got Rs 5 lakh health insurance? Should you buy a top-up or higher sum insured

When you file a claim, your base policy settles the expenses first. If the bill crosses that limit, the top-up steps in. Normally, your base plan pays up to its maximum, and then the top-up kicks in to handle the rest.

Ashish Chanchalani Weight Loss: How the YouTuber Lost 40 kilos Without Giving Up On His Favourite Gulab Jamuns

YouTuber Ashish Chanchalani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli AvrRam. However, he did make news last year as well when he lost 40 kg in six months without giving up his favourite foods, which include sweet chai and gulab jamuns.

All About Vitamin C IV Drips: Who Needs Them, Who Should Avoid Them And Why Doctor Supervision Is A Must

Is this intravenous infusion of Vitamin C truly the miracle solution that it is being deemed or is it just another wellness fad that needs more caution than you think? Experts reveal.

10 Everyday habits that could lead to kidney damage without you knowing

Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too much salt are harmful. Processed foods and dehydration also pose risks. Lack of sleep and excessive protein add to the problems. Small changes can protect kidneys. Staying hydrated and eating whole foods are beneficial. Limiting salt, sugar, and alcohol is important.

8 reasons you feel tired all the time and what you can do about it

The monsoon diet: How to eat, drink to glowing skin

Certain teas and fruits top the list of must-have naturals to nourish the body and enhance skin health

Craving healthy and creamy? These avocado recipes are a must-try

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they're a powerhouse of nutrition. Discover how these versatile recipes can boost your health, support digestion, and keep your skin glowing with every bite.

Doctor shares what happens when diabetes and hypertension co-exist, know the signs and lifestyle habits to better manage

The combination of diabetes and hypertension can silently affect overall health, making it important to know the signs.

Sleep, anxiety and depression medications linked to serious nerve disorder risk, says study

It’s easy to pop a pill for anxiety, low moods or sleep troubles. From antidepressants to sedatives, many rely on them to feel better and manage their mental health. But now, a study suggests these very medicines could have unexpected links with a rare, serious nerve disease called ALS. A Swedish study found a possible link between long-term use of common psychiatric medicines, like antidepressants, anxiety drugs and sleeping pills, and a higher...

What happens to your gut after 40? Doctor lists 5 major changes, shares tips to manage

From slower digestion to gut microbiome imbalance, know what happens to your gut after the age of 40.

5 Things You Can Do Quickly to Regulate Low Blood Pressure, according to a Cardiologist

If you suddenly have symptoms of low blood pressure—fainting, fatigue, blurred vision, and breathlessness—make sure to lie down immediately, drink lots of fluids, and eat something salty, apart from consulting with your doctors. Read on to know ways to keep your blood pressure in control.

Are Indians consuming excess salt leading to increased risk of chronic diseases? ICMR launches study to address glaring issue

Scientists at National Institute of Epidemiology say high salt intake increases risks of serious diseases. They launched a community study focusing on low sodium salt. Urban Indians consume almost double the salt recommended by WHO. The project aims to reduce blood pressure and sodium intake. A survey found low-sodium salt less available and more expensive.

Endocrinologist shares 10 daily habits that increase cortisol and affect metabolism

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for enhanced overall well-being.

How Collagen Impacts Hair, Bones, and Joints—and How Much to Consume Daily

Studies show that taking collagen supplements can slow down the process of bone loss. Collagen also improves bone mineral density, and helps prevent conditions like osteoporosis, especially in older adults, who are more prone to such conditions.

Is chocolate really good for women? Let's talk

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and informative read.

Brain health: Neurologist reveals 3 foods to avoid to prevent brain parasites or neurotoxins

Neurologist Baibing Chen advises caution regarding certain foods that may harbor neurotoxins and brain parasites. Large tropical reef fish like barracuda can contain ciguatoxin, leading to neurological issues. Undercooked pork from unhygienic sources poses a risk of neurocysticercosis. Damaged tin cans may contain botulinum toxin, a potent neurotoxin causing paralysis and potentially death. Read below to know more about brain health!