AYURVEDA FOR THYROID HEALTH: DOCTOR SHARES 6 NATURAL STEPS TO REIGNITE ENERGY & WELLNESS

Thyroid health plays a crucial role in maintaining overall well-being, as this small gland influences metabolism, energy levels and hormone balance. When the thyroid is out of sync, it can lead to symptoms like fatigue, weight fluctuations, mood changes and digestive issues. Ayurveda, the ancient Indian system of healing, offers a holistic approach to managing thyroid health by focusing on natural methods that nurture the body’s balance and vitality. By addressing the root causes rather than just the symptoms, Ayurveda aims to restore harmony within the body’s systems and reignite energy and wellness.

These six natural steps support thyroid function and boost your vitality. These practices combine diet, lifestyle adjustments, herbal remedies, and mindful habits designed to enhance the body’s ability to regulate thyroid hormones effectively. Whether you are dealing with hypothyroidism, hyperthyroidism, or simply want to maintain optimal thyroid health, these time-tested Ayurvedic strategies can provide gentle, yet powerful tools to help you regain your energy and overall wellness naturally. In conversation with The Daily Jagran, Dr. Partap Chauhan - World-renowned Ayurvedaacharya & Author, Founder and Director of Jiva Ayurveda, shares tips to maintain the thyroid gland to reignite energy and wellness.

Steps To Maintain Thyroid Functioning

Begin By Balancing Your Doshas

Every thyroid case isn’t the same. Dr. Partap Chauhan states, “Hypothyroidism is generally linked to a Kapha imbalance, while hyperthyroidism is more often associated with aggravated Pitta.” Knowing your body type, or Prakriti, can help you follow the right diet, herbs and routine to bring your Doshas back into harmony.

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Include Ayurvedic Herbs That Support Metabolism

Certain herbs are traditionally known to support thyroid function by enhancing metabolism and nourishing the endocrine system. These include:

Ashwagandha for adaptogenic support

Guggulu for detoxifying the lymphatic system

Brahmi for calming the nervous system

However, you must consult a qualified Ayurvedic doctor before starting any herbal protocol.

Eat Warm, Easy-To-Digest Meals

Dr. Partap Chauhan says, “In Ayurveda, your digestive strength—Agni—is key to healing. Eating warm, fresh, home-cooked meals made with seasonal vegetables, healthy fats and thyroid-supportive spices like turmeric, cumin and black pepper can make a real difference to your energy levels and mood.”

Steps To Manage Thyroid Health (Image Credits: Canva)

Build A Daily Routine That Promotes Hormonal Balance

Your body loves consistency. Waking up early, doing gentle yoga, practising Abhyanga (self-massage with warm oil), and going to bed at a fixed time helps reset your circadian rhythm. This, in turn, improves your hormonal function, including the thyroid.

Don’t Ignore Emotional Health

Stress, anxiety and emotional suppression are often linked with thyroid imbalances—especially in women. Ayurveda views thyroid health as connected to the Vishuddha Chakra (throat energy centre). So, engaging in regular meditation, pranayama, and even expressive writing or chanting can create long-term emotional harmony.

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Supporting Thyroid Is A Lifestyle Shift, Not A Quick Fix

Ayurveda reminds you that the body can heal itself when given the right support. If you start listening to your body's needs, eat with awareness, reduce stress, and stay consistent with healthy routines, your thyroid, too, can find its natural rhythm again. With Ayurvedic guidance, you're not just managing a gland, you're transforming your whole life.