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8 Must-Visit Wellness Retreats in India for Unique Healing and Rejuvenation in 2025

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga, or holistic healing, there is a retreat tailored to your needs. Here are some of the best wellness retreats in India that stand out for their distinctive healing offerings: 1. Kairali - The Ayurvedic Healing Village, KeralaLocated in the lush landscapes of...


Common Health Foods That May Interfere with Medications

Nutritious foods aren’t always harmless. Grapefruit juice, greens, and other staples can disrupt medications. Discover five surprising food-drug interactions and learn how to protect your health while enjoying a balanced diet.


​Is berberine the ‘nature’s Ozempic’?

Berberine, a compound found in several plants, is gaining attention for its potential weight loss benefits. Studies show significant drops in weight and BMI for those who consume more than 1 gm daily for over 8 weeks. However, the evidence is not conclusive, and possible side effects should be considered.


Ice Dunking, Homemade Toner, And Sunscreen: Inside Kriti Sanon's Seven Step Skincare Routine

Kriti Sanon has often been honest about her skincare journey ever since she started her beauty line. The actor believes in keeping things candid with her fans when it comes to everything related to her skincare. In an earlier video, the actor took to her YouTube channel and gave her fans a glimpse into her seven-step skincare routine.Taking to her YouTube channel, Kriti Sanon shared a ‘Wake Up With Me’ video where she gave her fans a sneak peek...


How Lifestyle Changes Can Improve Management Of Rheumatoid Arthritis; Know From An Expert

Rheumatoid arthritis (RA), an autoimmune disorder, causes inflammation and pain primarily in the joints. While medications play a crucial role in controlling RA, lifestyle changes are equally important in improving symptoms and enhancing overall well-being. Incorporating healthy habits into daily life can help reduce inflammation, preserve joint function, and improve quality of life. Lifestyle modifications can significantly impact the...


Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, balanced nutrition, and consistent exercise. She highlighted the role of patience, structured routines, and individualized plans in achieving significant fat reduction and improved well-being.


Fitness goals: Daily exercises keep your heart healthy, strengthen muscles, manage weight

The easiest way to improve your health is by moving more and sitting less. Simple changes, like taking regular walks, stretching, or adding short bursts of exercise to your day, can have a big impact. Multiple studies shows that even small amounts of physical activity can reduce the risk of heart disease, type 2 diabetes, certain cancers, and improve your health. According to the American Heart Association, adults should aim for at least 150...


These foods should be avoided to check heart disease, diabetes, stroke, cancer, dementia

Cardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes.


Tried eating makhana for weight loss? 4 ways it can keep you in shape

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, these are a go-to choice of snack for people who are trying to lose weight. Not only is it effective to eat makhana for weight loss, but it’s great for our over all wellbeing too. … Continue reading "Tried eating makhana for weight loss? 4 ways it can keep you in shape"


Unmarried people more depressed? Study reveals why singles are at higher risk

The study uncovered particular risk factors which are responsible for depression in singles.


Colours on the plate: How rainbow diet can help child nutrition; dieticians explain

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.


7 best vitamin B12 supplements of 2025 to boost your energy level

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential nutrient plays a starring role in keeping fatigue at bay, supporting red blood cell production, and keeping your brain sharp. Whether you are tackling deadlines, hitting the gym, or just trying to survive … Continue reading "7 best vitamin B12 supplements of 2025 to boost your energy level"


Can't Sleep Properly? Blame It On Your Mother; 3 Other Important Genes You Inherit From Her

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you can put all of that on your mom. According to experts, certain traits in you are because of your genetic makeup—due to inherited genes from your mother. Read on to know how that happens.


7 Yoga poses that can help reduce stress and anxiety

Integrate these yoga poses into your routine and you can handle stress effectively.


How to use gua sha like a pro

New Delhi, Sept. 10 -- Try the gua sha! This ancient Chinese technique involves gently gliding a smooth stone over your skin, working its magic to release tension and boost circulation. The result is tighter and more radiant skin. Plus, it is like a mini spa day at home. Make it part of your routine, and watch your skin glow! Know how to use gua sha with face yoga expert Vibhuti Arora only on Health Shots.


Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D

Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk, as the research suggests a correlation between vitamin D deficiency, systemic inflammation, and mental health issues.


10 Superfoods To Include In Your Daily Diet

Accounting calories for nutrition and self-denial are not necessarily healthy food choices. Every household can benefit from superfoods which offer quality nutrients through accessible, colourful foods that simplify adopting a healthy diet regimen. Each portion of superfoods delivers vitamins, antioxidants and essential minerals that strengthen your immune response when battling colds and influenza infections. 1. Fish Fishes are a great source...


Meet 80-year-old Tripat Singh whose fitness commitment inspires Virat Kohli

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is just a number, Tripat Singh has gained the status of an internet celebrity thanks to his workout routines. His fitness commitment has not only inspired hundreds of other people but also India's cricketing legend Virat Kohli.


5 Herbal Teas That You Can Try To Treat Dry Cough

Herbal Teas For Dry Cough: A dry cough can be a persistent and uncomfortable ailment often leaving you with a sore throat, irritation and sleepless nights. This type of cough typically occurs due to viral infections, allergies, or environmental factors like pollution and dry air. While many reach for over-the-counter medicines, herbal teas can provide a gentler, more natural alternative to ease the symptoms. Packed with anti-inflammatory,...


Ajwain benefits: 7 reasons why you should add carom seeds to your meal

Carom seeds, or ajwain, have been a staple in traditional Indian medicine for centuries and are found in almost every Indian kitchen. These tiny, round seeds not only add a burst of flavour to your food but also work wonders for your health. Packed with antioxidants, anti-inflammatory, and antimicrobial properties, it offers a number of … Continue reading "Ajwain benefits: 7 reasons why you should add carom seeds to your meal"


World Health Organization recommends swapping table salt with lower sodium salt substitutes; but should you?

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making significant changes


Friday Favorites: The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. This is just a taste of what’s on order in my New York Times best seller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). (All proceeds I receive are donated to charity, as with all of my books.) Watch the book trailer (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss), and check out The How Not to Diet Cookbook (https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/) for delicious Green-Light recipes. For a deeper dive, see my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-the-best-diet-for-weight-loss-and-disease-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 ‘real foods’ for ‘real women’ with menopause

Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more. Find what she suggested.


Milk chocolate or dark chocolate: Which one can reduce diabetes?

A Harvard study reveals that consuming one type of chocolate could help reduce the risk of type 2 diabetes by 21%.


Hydration, SPF, And A Balanced Diet: Here's How Shriya Saran Keeps Her Skin Glowing And Radiant

Actor Shriya Saran has been blessed with good skin. However, despite her packed back-to-back shoots, meetings, and family time, the actor takes out time to take care of her healthy skin. She follows a simple yet effective skincare regimen that not only rejuvenates but also protects her skin. Apart from this dedicated skincare routine, she also pays close attention to her diet. She includes nutrient-rich foods like almonds, leafy greens, and...


Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts

Tips to Prevent Neck Pain: Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light stretching and neck rotating exercises. However, you need to be careful with all of that as always keep your doctor informed. Read on to know a few ways you can do that to get quick relief in just 48 hours.


Not just weight loss, GLP-1 drugs like Ozempic can help with 175 conditions; says groundbreaking study

A discovery reveals that weight loss drugs like Ozempic and Mounjaro can positively impact 175 diseases and conditions beyond their primary uses. This includes unexpected benefits such as aiding in blood clotting and infections, and treating Alzheimer’s, heart conditions, and mental health issues.


5 breathing exercises that help reduce high blood pressure

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also improve your heart health by promoting relaxation and better circulation.


Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.


What happens when you drink cumin and raw turmeric water everyday?

Drinking infused water with cumin seeds and raw turmeric daily can significantly boost overall health. This combination enhances digestion, improves immunity, aids in detoxification, and supports respiratory and joint health while also helping with weight management.


Guillain-Barré Syndrome: What is it, what are the key symptoms, and are you at risk?

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder affecting the nervous system, causing muscle weakness and paralysis. Learn about symptoms, treatment, prevention, and rising cases in Maharashtra.


6 Foods That Could Be Hurting Your Immunity

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can negatively impact your immune system. For example, watch out for foods with added sugars and fast foods.


Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits

The US Dietary Guidelines recommend moderate alcohol consumption, but the WHO states no level of alcohol is safe for health. Moderate drinking can reduce heart attack and stroke deaths, but it still poses risks, including cancer. The CDC agrees moderate drinking harms health and suggests drinking less or not at all to lower risks.


The Best Sleep Positions To Treat Illnesses - From Flu to UTIs, And the Ones You Should Avoid

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help you feel much better. For colds and flu, make sure to sleep on your back with shoulders propped up with extra pillows at a 45-degree angle. Similarly, to ease migraine pain, make sure to take a firm pillow that keeps your spine in a neutral...


Cholesterol fluctuations in older adults linked to a higher risk of dementia, new study

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.


Epilepsy in children: What are common causes, triggers, first-aid, diet? Here's how to manage life with zilch seizures

Epilepsy in children can be a challenging condition to manage. Here's a comprehensive overview of the causes, dietary recommendations and much more.


5 ways to make your skin healthy: Tips for glowing, radiant skin

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain radiant skin every day!


How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.


What happens to the body when you eat a ramphal (netted custard apple) every day?

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.


Rudraksha Rules: Essential Do’s and Don’ts Before Wearing the Sacred Bead

Rudraksha, considered a divine bead in Hinduism, holds immense spiritual and medicinal significance. Associated with Lord Shiva, it is believed to bring inner peace, ward off negative energies, and provide overall well-being to its wearer. However, wearing a Rudraksha comes with a set of guidelines that must be followed to preserve its sanctity and effectiveness. Here’s a detailed guide on the essential do’s and don’ts for wearing Rudraksha....


Completely Cut Carbs, Water and Salt For Six Packs, Became Irritable, Says Pratik Gandhi; Know The Best Diet For Abs

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make six-pack abs for an upcoming movie. According to Gandhi, it also made him irritable. While you need to build the killer abs through a regular exercise routine, eating a well-balanced diet is equally important. Read on to know about foods you must consume when aiming for a ripped body.


Understanding the thyroid: How this small gland impacts your whole body

The thyroid gland at the base of the neck secretes an essential hormone crucial for development and metabolism. Both hypothyroidism and hyperthyroidism have distinct symptoms. Effective treatment includes following a doctor's guidance, consuming a balanced diet rich in iodine, and managing stress. Women need to be particularly mindful about thyroid health during pregnancy and menopause.


Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

Are you on a strict budget but want to enjoy the benefits that FitBit fitness trackers offer? Choosing from the best fitness bands of 2025 may help you get similar functionality and more. A quality fitness tracker can help you make your fitness journey smooth and fruitful as it allows you to keep a check … Continue reading "Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track"


Rheumatoid Arthritis vs. Osteoarthritis: Understanding the Key Differences

Rheumatoid arthritis and osteoarthritis are two of the most common types of arthritis, but they differ in causes, symptoms, and treatment. Understanding the differences is important for proper management and care. Dr Abhishek Bansal, Sr. Orthopaedic Surgeon, Pristyn Care shares the key differences between Rheumatoid Arthritis and Osteoarthritis:Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the...


Harvard doctor shares 3 fasting tips for easy weight loss

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent fasting. He recommends starting with a 12:12 fasting schedule to improve sleep and reduce unhealthy food choices, drinking calorie-free beverages like black coffee and tea during fasting, and focusing on a high-protein, high-fiber diet during eating windows to stay full and support fat burning.


Rekha swears by these beauty rituals for glowing skin at 70: ‘I grew up in a traditional South Indian environment…’

Rekha credits following a simple beauty and wellness routine with giving her skin a glossy appearance. Find out everything Rekha does for her natural glow.


How long should you exercise to undo the damage of all-day sitting? Study reveals

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous exercise daily can counteract these effects. Simple activities like short walks, stretching, and using a standing desk can also mitigate the detrimental impacts of a sedentary lifestyle.


Boiled egg vs omelette: Which is healthier

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes provide versatility, allowing for added vegetables and nutrients, but require careful ingredient selection to manage calorie and fat intake. Both are good sources of protein and essential vitamins, with cholesterol concerns now less of a dietary factor.


Why Microplastic-Free Formulations Are the Future of Indian Skincare?

In an era of conscious consumerism, the Indian skincare industry is undergoing a transformative shift. With increasing awareness about the environmental and health implications of microplastics, microplastic-free formulations are emerging as the frontrunner in redefining skincare.Safeguarding Skin Health with Clean IngredientsMicroplastics, often added to beauty products for texture or exfoliation, can be harmful to the skin. These tiny...


9 dry fruits to avoid in diabetes and why

Take a look at 9 dry fruits to avoid in diabetes and why.