Food news

​Top 5 foods that naturally boost red blood cell count

A guide to five everyday foods that help the body make healthy red blood cells by supplying iron (heme and non‑heme), vitamin B12, folate, and vitamin C for better iron absorption—plus easy tips to use them safely and effectively.​ K

The new face of cancer in India: What top oncologists say we are getting wrong

India faces a worrying rise in cancer cases. Doctors Gopal Sharma and Rakesh Kumar Agarwal explain pollution, diet, obesity, and delayed diagnosis are key drivers. They emphasize early detection and accessible healthcare. Integrating traditional medicine with modern oncology offers a path to better patient compliance and holistic care. Collective action is vital to combat cancer.

New York cardiologist with 30 years of experience shares ‘most common high blood pressure symptom’ you should not ignore

Dr Levine highlighted the often-overlooked symptoms of hypertension or high blood pressure. But can you guess what the most common symptom of hypertension is?

Your body clock, brain health and Alzheimer’s protection have a deep connection, confirms study

Have you ever wondered if resetting your body’s natural rhythm could help keep your mind sharper for longer? Researchers at Washington University School of Medicine in St. Louis believe it might soon become reality. Their latest findings suggest that our body clock, the same mechanism that decides when we sleep, wake, and eat, may hold the key to slowing, or even preventing, Alzheimer’s disease. The link between body rhythm and brain healthThe...

Doctors urge shift to risk-based adult vaccination for pneumococcal diseases

Many of us think “vaccination” is only for children or the elderly, but this approach overlooks the importance of immunisation for the large segment of the adult population. Pneumococcal diseases, which are among the leading causes of hospitalisation and mortality in adults, demand that a risk-based approach to immunisation be adopted. Pneumococcal diseases are caused by the bacterium Streptococcus pneumonia and can affect individuals with...

How to distinguish between typhoid, dengue and common viral fever

Typhoid, dengue, and common viral fevers share early symptoms like fever and body aches, but differ in cause and severity. Typhoid and dengue can lead to serious complications if untreated, while viral fevers are usually mild. Recognizing subtle symptom differences can prompt timely medical attention for accurate diagnosis and treatment.

7 reasons to have a bowl of papaya with lemon for breakfast

Here we have explained 7 reasons to start the day with a bowl of papaya with lemon for breakfast. Read the details.

Cocoa may improve heart health, boost blood flow in young adults, new study says

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours sitting.

Types of headaches: Causes, symptoms, and proven relief strategies for both adults and children

One of the most common neurological problems faced is headache, and can occur in children as well as adults. Headaches may either be isolated, or point towards some underlying pathology. The type of pain and the area where it pains can aid in diagnosis. Tension-type headache is fairly common, and presents as a bilateral, dull-aching pain, and has associations with stress and fatigue. It may also be precipitated by poor sleeping patterns. It can...

How dark neck can be linked to heart health, diabetes or fatty liver

Darkened lines or patches on the neck, often a condition called acanthosis nigricans, can signal more than a cosmetic issue. They frequently reflect underlying insulin resistance, which links to heart disease, liver fat buildup and wider metabolic disruption. Recognising the signs early, screening internal health markers and acting on lifestyle can shift risk.

Osteoporosis: Causes, symptoms, risks, and ways to keep your bones strong

Causes of osteoporosis: Ageing and Bone ChangesAs one ages, the body begins to undergo various changes over the course of time. One such change that is seen in the bones is osteoporosis, which encompasses a disorder of the skeletal system where the bone mass declines. The architecture of the bone deteriorates as well (Images: Canva)Osteoporosis causes: Bone Fragility and ResorptionDue to these processes, resorption of bones occurs faster than bone formation, which contribute to increased fragility. Fragile bones tend to get more fractures, with less force than would usually result in one. The bone mineral density reduces below 2.5 standard deviation.Role of Estrogen in Bone HealthWomen undergo menopause after a certain age, which signifies the cessation of the menstrual cycles. These cycles aid in maintaining the hormone balance. Once menstruation ceases, the levels of estrogen in the body begin to deplete. As estrogen is responsible for maintaining healthy bones, its reduction leads to bone fragility and osteoporosis.Types of OsteoporosisOsteoporosis can be primary, which occurs because of post-menopausal causes or increased age. On the other hand, secondary osteoporosis results because of endocrine (hormonal) or metabolic reasons. Secondary osteoporosis can be drug-induced as well.Other causes of osteoporosis: Underlying Causes and MechanismsOther underlying factors that influence the development of osteoporosis include gaining, increased levels of thyroid hormones more than normal, over-use of steroids and reduced levels of the hormones in the body. Malabsorption syndromes can also result in the development of osteoporosis.Major Risk FactorsRisk factors for osteoporosis are aplenty. Advancing age and a low body mass index can influence this condition. Women are more susceptible than men, as the cessation of menstruation plays a role in bone density. Excessive intake of alcohol has also been found to influence this condition.Symptoms of osteoporosis: Clinical ManifestationsOsteoporosis is often asymptomatic, until a fracture occurs. Typically, the vertebral column (the bones that protect the spine) begin compressing, which leads to an apparent reduction in the height of the affected individual. A hump, known as Dowager’s hump, can develop later.Pain and Fracture PatternThe person begins to experience back pain, and fractures caused by minimal trauma in the hip and spine, and even the writs, occur frequently. Such breaks in the continuity of the bone can occur spontaneously as well. There are some investigations and scores that help in diagnosis.Diagnostic EvaluationDual-energy X-ray absorptiometry, also referred to as DEXA, is the gold standard investigation for the diagnosis of osteoporosis. Other biochemical markers like the levels of calcium and phosphate in the blood, along with serum alkaline phosphates levels are recommended.How to prevent osteoporosis: Prevention and Lifestyle MeasuresThis condition can be prevented by making certain that the bone mass remains adequate during youth. Consuming a healthy diet which offers a good amount of calcium, vitamin D and continuing physical activity can help. It is recommended to avoid smoking and drinking as well. (Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis)

Katrina Kaif-Vicky Kaushal Welcome Baby Boy; Are Winter-Born Babies Healthier?

Vicky Kaushal and Katrina Kaif welcomed their first child, a baby boy, on November 7, 2025. As the couple shared their joy on social media, health experts highlight how the season of birth can influence a child’s immunity and overall health. Research shows that winter-born babies may experience early respiratory infections but could develop stronger immune systems later in life.

Heart damage in midlife could raise dementia risks later on, study warns

People with the highest levels of a protein called troponin in their blood were much more likely to develop dementia, the study found. View on euronews

AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola

Dr Saurabh Sethi shared his ranking of popular breakfast foods based on their impact on gut health – here are some of the best and worst breakfast options.

5-Minute Meditation Daily: How It Transforms Your Body

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace stress. New practitioners observe better sleep patterns within seven days. Office workers report reduced headaches. Whereas, Students experience improved exam performance. Homemakers notice lower anxiety levels. These benefits appear without special...

Sakarkandi benefits: 5 reasons to snack on sweet potatoes every day

Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary inclusion. They help regulate blood sugar, aid digestion, promote heart health, boost immunity, and possess cancer-fighting properties, making them a versatile and healthy food choice.

ABC achar vs ABC juice: Which is better for your health?

While both ABC Achar and ABC Juice are made from apple, beetroot, and carrot, the way they are prepared can make a big difference in their health benefits.

Taking Vitamin D? What precautions to take? Doctor warns your kidneys and internal organs could get damaged in case of overdosing

Vitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra Protocol's high-dose use for autoimmune disorders, stressing the need for balance and complementary nutrients like magnesium and K2. Insufficient levels also weaken immunity, increasing autoimmune risks. Optimal intake varies, but balance is key for wellness.

Why do Indians have pot belly and what to do about this dangerous area of fat storage

Pot bellies in Indians are a growing health concern. India faces a surge in abdominal obesity cases. By 2050, a third of the population may be affected. This condition increases the risk of diabetes and heart disease. Experts advise lifestyle changes. Increased exercise and a healthy diet are crucial. Avoiding harmful substances is also important for prevention.

Mahhi Vij Hospitalised Due To High Fever; Here’s When High Temperature Can Become Dangerous

Television actor Mahi Vij has been hospitalised after suffering from a high fever, raising concerns among fans. Doctors say while mild fevers are common, a rapidly rising temperature or one that lasts more than three days could signal a serious infection or underlying condition. Experts advise seeking medical help if the fever exceeds 103°F, is accompanied by chills, confusion, chest pain, or persistent vomiting.

Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good taste

While beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyday options can offer even greater nutritional value, supporting energy, immunity, and overall well-being. From foods packed with essential minerals to those rich in plant-based protein and vitamins, these alternatives bring more balance and nourishment to your diet—proving that there’s more to healthy eating...

Starve the fat out of the body: US cardiologist reveals fasting secret to burn visceral fat. Pune-based doctor explains how to do it safely

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting—from the 12-12 to the 18-6 pattern—can help reduce visceral fat and reverse metabolic disorders. For severe obesity and diabetes, he recommends longer water fasts. Pune diabetologist Dr. Pramod Tripathi, however, cautions that prolonged fasting must be done mindfully, with proper hydration, medical supervision, and...

Ever wondered why some people rarely fall sick? Doctor reveals 10 reasons

There are some people who never get sick — their energy seems boundless, they rarely miss work or doomscroll through tackling the flu. Their secret? Just easy daily tasks enhancing the body from the inside. Learn the 10 daily habits of people who never get sick. Have you ever noticed how some people never seem to get a cold, even though everyone around them is sneezing? Although biology does play a part, actual immunity is constructed through...

Neurologist breaks down how much sleep you need by age; we fact-check

Why do these requirements differ so much between newborns, children, teens, and adults?

Can a warm bowl of Chicken Soup actually help in healing fever and cold? 5 Simple ways to make Chicken soups for the changing season

Chicken soup is a time-tested remedy for fever, cold, and flu symptoms. Scientific studies reveal its anti-inflammatory properties, ability to boost immunity, and provide essential hydration and nutrients. The warm broth and its bioactive compounds help reduce inflammation, loosen mucus, and support the body's natural healing process.

Climate change impacting health of billions, conflicts make it worse

Making matters worse are a slew of armed conflicts around the world, contributing significantly to emissions and damage the environment is sustaining.

The perfect time to eat bananas for better energy, digestion, and weight control

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed. They provide quick energy before workouts or as a snack, thanks to their carbohydrate content. Rich in fiber, bananas aid digestion, especially when unripe. For weight management, they control appetite and fuel exercise.

Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

Heart surgeon Dr Jeremy, with 25 years of experience, emphasises 5 daily habits that are crucial for longevity, including exercise, rest and recovery, and more.

Alone During a Heart Attack? Here’s How to Survive Until Help Arrives

If you ever experience heart attack symptoms while alone—such as chest pain, breathlessness, or dizziness—acting quickly can save your life. Experts recommend calling emergency services immediately, unlocking your door to let help in, and sitting upright to ease strain on the heart. If advised by a doctor, chew an aspirin to help thin the blood.

These superfoods don’t wear a cape, but deserve to be on your plate

These are six smarter superfoods that deliver more nutrition and health.

Stopping diabetes medication suddenly? Here’s why it can be dangerous

Diabetes medications play a critical role in controlling blood sugar levels. They help prevent serious health problems that can come with diabetes. Some people might think about stopping their medication because of side effects or because they want to manage their diabetes with diet and lifestyle changes. However, stopping any prescribed medication without talking to … Continue reading "Stopping diabetes medication suddenly? Here’s why it can be...

A comprehensive guide to picking the right electrolytes for your daily needs

Electrolytes are vital, but your exact needs depend on your lifestyle, health and environment.

Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.

10 Health Benefits Of Sauna Use & 10 Ways To Do It Properly

Feeling run-down or craving a reset? The answer might be as simple as stepping into the heat. Saunas have fascinated people for centuries—not just for the warmth, but for what that warmth can do for the body and mind. Stick around to learn both what the heat can do for you and how to make the most of it. Let’s begin with the 10 health benefits of sauna use.

Is there a link between grey hair and cancer?

This is all you need to know about the link between grey hair and cancer.

Urologist reveals the one trick to check your kidney health without any test

According to urologist Dr Parwez, urine output can effectively indicate kidney function. He suggested a self-assessment method to find its health.

‘Why is it that I need to take insulin if my blood sugar reading is 7.6 per cent? My doctor insists, and I don’t want to. Can I resist him?’

High sugar silently harms blood vessels and organs

​4 amazing benefits of papaya you might not know​

Four surprising ways papaya supports your health—from helping digestion to boosting immunity—with practical tips on how to enjoy it daily, backed by reliable health sources.

What causes your cough? Acute vs chronic cough symptoms and treatments explained

For many, it’s a fleeting irritation. For others, it’s a daily battle. Clinicians across both primary and secondary care settings frequently encounter patients troubled by coughs. While an acute cough, usually caused by a simple infection, tends to fade on its own, chronic cough can become more complicated. It can be a sign of underlying respiratory or even gastrointestinal conditions and can affect a person’s quality of life. Cough is a reflex...

Kidney Stones: Causes, Symptoms, and Prevention Tips

Kidney stones are caused when there is an excess of salts and minerals in the urine. They turn into little hard stones and are very painful to pass. They can be caused by various factors like not drinking enough water or too much calcium. Either way it is best to be cautious and informed about such health issues so precautions can be taken. What Causes Kidney Stones Kidney stones are caused when there are high levels of calcium, oxalate and uric...

US cardiologist warns: 5 common lifestyle habits that quietly cause long-term heart damage

U.S.-based cardiologist Dr. Dmitry Yaranov has cautioned against five everyday habits that may seem harmless but can gradually harm heart health. In a post on X, he highlighted how lack of sleep, prolonged sitting, unmanaged stress, poor eating patterns, and overcommitment silently strain the cardiovascular system over time. Emphasising that prevention is easier than treatment, Dr. Yaranov urged people to make small, consistent lifestyle changes...

Why some people get motion sickness while others don’t; scientists finally explain why

Ever wondered why car rides affect some people more than others? It's a sensory mismatch between your eyes and inner ear. A 2023 study highlights how vestibular sensitivity, migraine history, and even personality play a role. Understanding these factors can help manage or prevent motion sickness, allowing everyone to enjoy their journeys.

Doctor Shares Silent Symptoms That Warn Your Kidneys Need Help

Kidneys are considered multitaskers as they filter waste, balance electrolytes and also keep the blood pressure in check. Yet, they rarely complain until the damage is deep. Kidney diseases are regarded as "silent killers" because they almost quietly progress over many years before symptoms start to appear; often, the damage is already significant and, unfortunately, irreversible when filtering cells or nephrons are permanently destroyed. Kidney...

Premature Hair Greying: What's Triggering It And How To Reverse The Trend

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress and pollution to vitamin deficiencies and genetics, modern lifestyle triggers are fast-tracking ageing.

7 reasons you constantly feel tired

Responsible Med Use: Things To Know About Dolo Before Popping It Like Candy

The ultra-popular Indian pill Dolo 650 (650 mg paracetamol) is easy to grab, but that ease hides important health risks.

Is drinking beetroot juice daily the secret to good health? Experts reveal benefits, risks and the best ways to have it

Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver function or heart health. However, beware of its potential side effects, say experts.

5 reasons one should drink raisin water in the morning

Raisin water, made by soaking raisins overnight and drinking infused-raisin water in the morning, has also become popular due to its health benefits. This old drink, based on nature-friendly wellness processes, has also drawn attention from contemporary nutrition science. Research indicates that raisin water can provide cardiovascular, digestive, and energy support when included in a healthy general routine. Let us find out how!

Intermittent fasting: Benefits, who should do it, who should not, potential downsides and more

When it comes to trying out different diets to lose those extra kilos, one of the diets that is hailed and deemed to give results in no time is intermittent fasting. Not just that, intermittent fasting also comes packed with a lot of health benefits. For a lot of people, intermittent fasting is the way of life. Eminent people like Sadhguru have been advocating for it many years now. There are many questions around intermittent fasting like who...

What you eat affects your eyes: 5 foods that increase cataract risk

Cataracts are a leading cause of vision loss, but everyday food choices can make the problem worse. Experts say limiting certain foods can help protect your eyes.