HEALTH

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ADHD On The Rise In US: Why More Adults Are Being Diagnosed Than Ever Before

A new study reveals a 15 per cent rise in adult ADHD diagnoses between 2020 and 2023, while teenage rates remain stable. Experts attribute the surge to improved awareness, expanded diagnostic guidelines, and increased healthcare access.

2025-01-21T16:57:04Z

Ghee Vs Mustard Oil: Which Is More Healthy Cooking Option For Your Meals

Ghee Vs Mustard Oil: Oils are an essential component of Indian cooking. Whether it's frying crispy pakodas, cooking rich curries or making flaky parathas, oils and ghee play a vital role. Among the numerous options, ghee and mustard oil are two of the most popular choices. Ghee, known for its nutty flavour and aroma is generally used in traditional and festive cooking. It's packed with antioxidants and offers a number of health benefits. On the...

2025-01-13T09:38:49Z

Top 7 Tips to Shield Your Skin from Harmful UV Rays

Protecting your skin from UV rays with sunscreen and mindful exposure is vital for maintaining long-term health and youthful beauty.

2025-01-21T11:32:01Z

5 benefits of eating dried apricots in winters

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried apricots are a versatile and nutrient. They offer rich addition to your winter diet. From glowing skin to improved digestion and better immunity, these tiny powerhouses provide unique benefits to keep you healthy and cosy.

2025-01-09T00:17:40Z

7 things one should do daily to reduce the risk of heart attack

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart doesn’t require drastic changes; it’s all about making better choices every day. By incorporating these habits into your daily routine, you can significantly lower your risk of a heart attack. Consistency is the key to a healthier heart and a longer life.

2025-01-21T18:37:25Z

Sitting is the new smoking: Sitting for too long could be behind 19 diseases; know easy lifestyle tweaks to avoid risk

Could your love for Netflix be cutting your life short? Here's the truth about sedentary living, the 19 diseases it can cause, lifestyle tweaks to avoid them.

2025-01-04T07:39:11Z

Why Doodh Jalebi is considered good for health

Doodh jalebi is a traditional Indian dessert that combines warm milk and crispy jalebis, offering not just taste but also nutritional benefits. It provides a quick energy boost, helps strengthen bones, aids digestion, and supports muscle recovery. It is ideal for comfort during winter and stress reduction, with the caveat of moderated consumption due to its sugar content.

2025-01-19T03:06:07Z

Dermatologist Lists Simple Home Care Tips To Deal With Hyperpigmentation

Hyperpigmentation is a familiar skin worry that leads to darkened portions of the body, often as a result of excessive melanin production. It can be caused by different factors like acne marks, sunlight exposure, hormonal change or even inflammation. Hyperpigmentation is not usually harmful but it can affect one’s look and self-esteem. The good news however is that hyperpigmentation can be controlled and lessened over time through taking care of...

2025-01-15T13:09:36Z

6 healthiest spices that can reverse all winter sickness

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as anti-inflammatory, antioxidant, and antimicrobial properties. They help relieve colds, coughs, and other winter ailments while adding flavor to food and boosting the immune system.

2025-01-02T18:44:10Z

6 healthiest reasons to drink haldi shot every morning

Turmeric has been used for centuries for its medicinal properties. Consuming a turmeric shot every morning can improve health by fighting inflammation, aiding digestion, reducing joint pain, and possibly possessing anti-cancer abilities. Turmeric also helps in improving memory, bowels motions, and acts as a natural blood purifier.

2025-01-04T07:44:45Z

Woman who shed 18 kgs in 10 months shares what helped her weight loss: 80% healthy food, 20% fun snacks

From diet to workout to supplements, here’s what Madyy did to shed 18 kilos in just 10 months.

2025-01-09T10:56:01Z

Difference Between Black Coffee And Milk Coffee: Which Is The More Healthy Morning Drink?

Difference Between Black Coffee And Milk Coffee: Coffee is undoubtedly the most preferred beverage globally with people relishing its rich flavour and aroma. Whether it's a busy professional seeking a morning pick-me-up or a student looking for a study break, coffee is the go-to drink. From casual coffee breaks to formal business meetings, coffee plays an integral role in our daily lives, providing a comforting and energising experience that's...

2025-01-07T07:06:29Z

6 ways protein can help if you have PCOS

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

2025-01-14T05:19:40Z

2025-01-09T01:50:26Z

Why do some people wake up between 3-5am?

If you find yourself waking up consistently between 3 and 5 AM, it might be worth considering what causes it. Adding small changes could be your first step toward uninterrupted rest. As expert suggests, understanding the reasons behind these wake-ups can be key to a restful night, letting you take control of your sleep and improve your overall well-being.

2024-11-07T05:35:49Z

Diet coach who dropped 30 kilos shares six reasons you get sugar cravings after a meal

From dehydration to blood sugar spikes, here are six reasons why we crave sweets after a meal.

2025-01-16T09:59:03Z

Persimmon: 6 reasons to add this winter fruit to your diet

Persimmons are a winter superfruit loaded with antioxidants, fiber, and vitamins. They boost immunity, support heart health, improve digestion, enhance skin glow, aid eye health, and help manage weight.

2025-01-08T12:32:25Z

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

2025-01-22T09:31:16Z

8 Hours Of Sleep, Zero Sugar, And More Protein: How Kartik Aaryan Transformed His Body For Chandu Champion

Kartik Aaryan surprised his fans when he underwent a massive physical transformation for his movie, Chandu Champion. The actor essayed the role of Murlikant Petkar – India’s first Paralympic gold medalist in 1972. In a recent interview, the actor revealed how he managed to get the athlete’s physique.In a conversation with Indian Express’ Screen, Kartik Aaryan revealed how achieving Murlikant Petkar’s body was not an easy task. He mentioned that...

2025-01-20T09:37:39Z

Don't overlook these key signs of Vitamin D deficiency

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, muscle weakness, and depression. Ensure adequate levels through sunlight, diet, or supplements to prevent health issues.

2025-01-07T19:11:58Z

How a cup of morning coffee can lower risk of heart disease-related death?

According to the researchers, morning coffee drinkers were 16 percent less likely to have died compared to those who did not drink coffee.

2025-01-09T09:47:14Z

Homemade Remedies to Fight the Common Cold, Sore Throat, and Cough

Homemade remedies for colds, sore throats, and coughs are effective due to their natural properties that alleviate symptoms and support the body's healing processes. For instance, honey has antimicrobial effects and can soothe irritated throats, while ginger possesses anti-inflammatory properties that help reduce throat inflammation. Warm liquids, such as herbal teas or broths, can ease congestion by increasing mucus flow and provide comfort....

2024-12-28T16:20:58Z

Cane Sugar vs. Beet Sugar: Which One is Healthier?

Cane sugar and beet sugar, nutritionally similar, differ in cultivation, processing, and environmental impact. However, mindful consumption and exploring alternative sweeteners are key to maintaining a healthier lifestyle.

2025-01-20T11:26:33Z

Top DIY remedies for hair fall control: Natural solutions for thicker hair

From teenagers to adults, it is a common sight to see people with thinning hair and hair loss. There are almost uncountable products readily available to treat hair thinning, but natural methods are a relatively lighter approach to the fight against hair thinning and even for looking after thicker hair.

2025-01-15T13:00:18Z

Common high cortisol symptoms you shouldn't ignore

Stress can affect physical health, leading to high cortisol levels. Symptoms include eye twitching, bloating, bruising, hair loss, disrupted vision, muscle weakness, brain fog, ear ringing, extreme temperatures, and increased appetite. These physical signs indicate stress's impact beyond emotional and mental well-being, causing various health issues. Managing stress is crucial for overall health.

2025-01-19T15:06:30Z

Thyroid Dysfunction Is A Big Risk For Diabetes — Know Why, And How To Manage It

Dr. Vahid S. Bharmal Thyroid dysfunction is the biggest risk for diabetes. Its pathogenic mechanisms are related to the modulation of metabolism, insulin sensitivity, and autoimmune processes. Both hypothyroidism and hyperthyroidism lead to hyperglycemia through several mechanisms. Knowledge of managing thyroid disorder is hence very important to reduce the risk of diabetes. What Is Hypothyroidism And How It Can Lead To Diabetes Hypothyroidism...

2025-01-19T05:34:49Z

Mumbai woman says 'no success is worth risking your health' in viral post

A Mumbai-based woman shared her order in a LinkedIn post that reminded users that no success is worth risking health.

2025-01-22T17:48:04Z

Mandira Bedi Takes On Viral 75 Hard Challenge In 2025: ‘This Is More Than Just Fitness’

Mandira Bedi is widely recognised for her commitment to fitness and leading a healthy lifestyle. Whether it’s intense weight training or yoga, the actress embraces a variety of workouts to stay in top shape. She frequently shares her fitness journey with her followers, inspiring them to prioritise their health. Recently, Mandira took on the popular 75 Hard Fitness Challenge, pushing her limits as part of her goals for the year.Speaking about the...

2025-01-21T13:57:12Z

Doctor Lists Headache Symptoms That Could Indicate Serious Health Conditions

Headache Symptoms That Indicate Health Problems: Headaches are a common health issue that affects millions of people worldwide and while many of them are benign, some can signal more serious underlying conditions. When it comes to headaches, it is important to differentiate between the ordinary, tension-related headaches that can occur due to stress, lack of sleep or dehydration and those that may indicate a more severe health issue such as a...

2025-01-14T11:39:17Z

8 causes of hair thinning and 7 ways to stop it from falling

Hair fall is something almost everyone experiences at some point, but excessive hair fall can lead to hair thinning. While you may associate it with ageing or genetics, there are actually a number of factors that can contribute to thinning hair—some of which might even surprise you. From medical conditions like alopecia areata to stress … Continue reading "8 causes of hair thinning and 7 ways to stop it from falling"

2025-01-19T05:38:20Z

How vitamin B12 deficiency affects you? Know all about symptoms and treatment options

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected.

2025-01-21T07:22:48Z

Amitabh Bachchan's diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

2025-01-18T12:44:43Z

Top Uttarakhand trekking tips for beginners: Things to know before you go

Uttarakhand's breathtaking hiking routes are perfect for beginners, offering serene landscapes and manageable trails. Prepare smart and make your first trek unforgettable.

2025-01-22T13:03:32Z

2025-01-20T17:40:26Z

Sonu Sood Reveals Fitness Secret: A Strict Vegetarian Diet Without Chapatis – Is That Truly Beneficial?

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, consistent eating habits with nutrient-rich substitutes.

2025-01-18T16:10:46Z

2025-01-21T19:10:52Z

Mediterranean Diet Ranked the Best for 8th Year In a Row; Here's How It Benefits Your Heart, Brain and Longevity

For the eighth year in a row, the Mediterranean diet has been named the best overall diet by the editors of U.S. News and World Report, the company announced. The Mediterranean diet also ranked first in several other categories, such as the best diet for mental health and the best diet for diabetes. Read on to know its various health benefits, which include reducing inflammation, increasing longevity, better sleep, enhanced mood, and reduced...

2025-01-04T04:04:28Z

Weight Loss Story: This 68-year-old defeated diabetes and lost 11 Kg in 6 months through this diet

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes and high blood pressure. His determination and structured approach inspired similar positive changes in his family, highlighting the power of lifestyle adjustments.

2025-01-13T01:33:31Z

5 Health Benefits Of Eating Ajwain After Your Meals

Ajwain or carom seeds, a humble kitchen spice staple in many Indian cuisines is a powerhouse of nutrition and health benefits. With their pungent, slightly bitter flavour and aroma, ajwain seeds add depth and warmth to various dishes. These tiny seeds are often overlooked for their small size pack a punch when it comes to their medicinal and culinary value. Rich in antioxidants, fibre and minerals, ajwain seeds have been used for centuries in...

2025-01-06T07:06:02Z

Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journey

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies this struggle, showcasing fluctuating diet fads like the 2-2-2 technique and carnivore diet as influencers share weight loss stories and tips to inspire healthier lifestyles.

2025-01-20T10:15:15Z

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’

A woman, who lost 23 kg, shared on Instagram how to lose all the pounds naturally in 6 months. She stressed the need for a calorie-deficit diet and walking.

2024-12-18T04:41:33Z

5 Healthy Fruit Chutney Recipes To Try This Winter

There are so many fruits available during the winter, and they come in handy when preparing chutney, which will add more taste and nutritional value to your meals. Learn how to make five wholesome winter fruit chutneys that blend aromatic spices with seasonal vegetables. These appealing combinations enhance meals and, at the same time, boost your cooking skills to the healthy side.

2025-01-18T04:37:06Z

2025-01-12T13:36:52Z

Sobering Up: Your Guide to Surviving Alcohol Withdrawal Without Losing Your Cool

Alcohol withdrawal can be managed safely with the right approach. By recognising symptoms early, seeking medical help, and more, individuals can navigate the withdrawal process and take steps toward long-term recovery.

2025-01-21T22:57:10Z

Carrot vs beetroot: Which one is healthier?

Comparing carrots and beetroots, carrots offer vision and digestion benefits with beta-carotene and fiber, while beetroots enhance blood flow, stamina, and heart health thanks to nitrates. Both vegetables are versatile in the kitchen and support overall wellness with their unique nutrient profiles.

2025-01-01T05:14:14Z

Follow Janhvi Kapoor's Easy Three-Step DIY Skincare Regime To Revitalize Tired And Dull Skin

Janhvi Kapoor has often talked about how she incorporates a lot of DIY hacks into her skincare regime. The actor believes in using easy hacks passed down by her family to achieve instant glowing and hydrated skin. In a recent video, the actor gave her fans a glimpse into her DIY skincare secrets. She also revealed some tips that she had learned from her late mother, Sridevi.In a video shared by Khush Mag on YouTube, Janhvi Kapoor shared her DIY...

2025-01-18T06:21:42Z

How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life. SHIELD stands for Sleep, Handling Stress, Interaction, Exercise, Learning, and Diet. He emphasizes the significance of quality sleep, stress management through meditation, social interactions, regular exercise, lifelong learning, and a balanced diet.

2025-01-21T09:37:10Z

Back pain to hair loss: 14 warning signs of vitamin D deficiency you shouldn’t ignore

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you take proactive health steps.

2024-12-30T05:09:09Z

Study reveals 12 questions that doctors should ask their patients to assess their brain health

From safety to medical access to mood swings, here are 11 questions that doctors should ask patients to assess their mental conditions.

2025-01-03T10:53:30Z

5 Benefits Of Eating 4 Cashews Daily In Winter

Cashews are nutritious and powerful nuts, that benefit health in many ways, from skin health to energy boost.

2025-01-22T07:02:13Z