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Mandira Bedi Takes On Viral 75 Hard Challenge In 2025: ‘This Is More Than Just Fitness’

Mandira Bedi is widely recognised for her commitment to fitness and leading a healthy lifestyle. Whether it’s intense weight training or yoga, the actress embraces a variety of workouts to stay in top shape. She frequently shares her fitness journey with her followers, inspiring them to prioritise their health. Recently, Mandira took on the popular 75 Hard Fitness Challenge, pushing her limits as part of her goals for the year.Speaking about the...

2025-01-21T13:57:12Z

Study reveals 12 questions that doctors should ask their patients to assess their brain health

From safety to medical access to mood swings, here are 11 questions that doctors should ask patients to assess their mental conditions.

2025-01-03T10:53:30Z

Woman who shed 18 kgs in 10 months shares what helped her weight loss: 80% healthy food, 20% fun snacks

From diet to workout to supplements, here’s what Madyy did to shed 18 kilos in just 10 months.

2025-01-09T10:56:01Z

Homemade Remedies to Fight the Common Cold, Sore Throat, and Cough

Homemade remedies for colds, sore throats, and coughs are effective due to their natural properties that alleviate symptoms and support the body's healing processes. For instance, honey has antimicrobial effects and can soothe irritated throats, while ginger possesses anti-inflammatory properties that help reduce throat inflammation. Warm liquids, such as herbal teas or broths, can ease congestion by increasing mucus flow and provide comfort....

2024-12-28T16:20:58Z

Follow Janhvi Kapoor's Easy Three-Step DIY Skincare Regime To Revitalize Tired And Dull Skin

Janhvi Kapoor has often talked about how she incorporates a lot of DIY hacks into her skincare regime. The actor believes in using easy hacks passed down by her family to achieve instant glowing and hydrated skin. In a recent video, the actor gave her fans a glimpse into her DIY skincare secrets. She also revealed some tips that she had learned from her late mother, Sridevi.In a video shared by Khush Mag on YouTube, Janhvi Kapoor shared her DIY...

2025-01-18T06:21:42Z

2025-01-09T01:50:26Z

Weight Loss Story: This 68-year-old defeated diabetes and lost 11 Kg in 6 months through this diet

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes and high blood pressure. His determination and structured approach inspired similar positive changes in his family, highlighting the power of lifestyle adjustments.

2025-01-13T01:33:31Z

6 healthiest spices that can reverse all winter sickness

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as anti-inflammatory, antioxidant, and antimicrobial properties. They help relieve colds, coughs, and other winter ailments while adding flavor to food and boosting the immune system.

2025-01-02T18:44:10Z

Sitting is the new smoking: Sitting for too long could be behind 19 diseases; know easy lifestyle tweaks to avoid risk

Could your love for Netflix be cutting your life short? Here's the truth about sedentary living, the 19 diseases it can cause, lifestyle tweaks to avoid them.

2025-01-04T07:39:11Z

Carrot vs beetroot: Which one is healthier?

Comparing carrots and beetroots, carrots offer vision and digestion benefits with beta-carotene and fiber, while beetroots enhance blood flow, stamina, and heart health thanks to nitrates. Both vegetables are versatile in the kitchen and support overall wellness with their unique nutrient profiles.

2025-01-01T05:14:14Z

Persimmon: 6 reasons to add this winter fruit to your diet

Persimmons are a winter superfruit loaded with antioxidants, fiber, and vitamins. They boost immunity, support heart health, improve digestion, enhance skin glow, aid eye health, and help manage weight.

2025-01-08T12:32:25Z

Don't overlook these key signs of Vitamin D deficiency

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, muscle weakness, and depression. Ensure adequate levels through sunlight, diet, or supplements to prevent health issues.

2025-01-07T19:11:58Z

How drinking coffee like THIS can sharpen memory, boost brain health

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, dementia, and Parkinson's diseases. Studies show that unsweetened coffee drinkers have a lower risk of these conditions and related mortality, as compared to those who drink sweetened or artificially sweetened coffee.

2025-01-17T13:35:30Z

Budget 2025: These 5 measures can make healthcare more affordable in India

Increased investments in R D, and focus on healthcare-centric AI technologies would go a long way in giving a boost to the country's healthcare sector.

2025-01-22T08:03:28Z

Doctor Lists Headache Symptoms That Could Indicate Serious Health Conditions

Headache Symptoms That Indicate Health Problems: Headaches are a common health issue that affects millions of people worldwide and while many of them are benign, some can signal more serious underlying conditions. When it comes to headaches, it is important to differentiate between the ordinary, tension-related headaches that can occur due to stress, lack of sleep or dehydration and those that may indicate a more severe health issue such as a...

2025-01-14T11:39:17Z

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’

A woman, who lost 23 kg, shared on Instagram how to lose all the pounds naturally in 6 months. She stressed the need for a calorie-deficit diet and walking.

2024-12-18T04:41:33Z

Can a pet give us bad infections and tips for safety

A 2024 study shows that dogs can carry bacteria, which can be passed to humans, potentially becoming resistant to antibiotics. Pets bring immeasurable joy and comfort to our lives, and the benefits of having them far outweigh the risks. By following simple hygiene practices and staying informed, you can continue to enjoy your bond with your pet without worry.

2025-01-15T22:34:45Z

Feeling hungry after eating? Common causes and how to curb it

If you’ve just had a big meal and still feel hungry, you might be curious to know what’s going on. Having an unbalanced meal, which is high in carbohydrates, or foods that are high with high glycemic index, may not make you feel satiated. Not only this, even dehydration or high-stress levels can cause you … Continue reading "Feeling hungry after eating? Common causes and how to curb it"

2025-01-18T14:53:04Z

Thyroid Dysfunction Is A Big Risk For Diabetes — Know Why, And How To Manage It

Dr. Vahid S. Bharmal Thyroid dysfunction is the biggest risk for diabetes. Its pathogenic mechanisms are related to the modulation of metabolism, insulin sensitivity, and autoimmune processes. Both hypothyroidism and hyperthyroidism lead to hyperglycemia through several mechanisms. Knowledge of managing thyroid disorder is hence very important to reduce the risk of diabetes. What Is Hypothyroidism And How It Can Lead To Diabetes Hypothyroidism...

2025-01-19T05:34:49Z

Ghee Vs Mustard Oil: Which Is More Healthy Cooking Option For Your Meals

Ghee Vs Mustard Oil: Oils are an essential component of Indian cooking. Whether it's frying crispy pakodas, cooking rich curries or making flaky parathas, oils and ghee play a vital role. Among the numerous options, ghee and mustard oil are two of the most popular choices. Ghee, known for its nutty flavour and aroma is generally used in traditional and festive cooking. It's packed with antioxidants and offers a number of health benefits. On the...

2025-01-13T09:38:49Z

2025-01-12T13:36:52Z

2025-01-20T17:40:26Z

5 benefits of eating dried apricots in winters

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried apricots are a versatile and nutrient. They offer rich addition to your winter diet. From glowing skin to improved digestion and better immunity, these tiny powerhouses provide unique benefits to keep you healthy and cosy.

2025-01-09T00:17:40Z

5 foods that prevent kidney damage

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function. Beets, cranberries, sweet potatoes, garlic, and spinach are recommended for their beneficial properties. These foods reduce inflammation, improve blood flow, and prevent damage. Stay hydrated, limit salt intake, and maintain warmth and activity for optimal kidney health.

2025-01-09T00:17:28Z

Amitabh Bachchan's diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

2025-01-18T12:44:43Z

8 causes of hair thinning and 7 ways to stop it from falling

Hair fall is something almost everyone experiences at some point, but excessive hair fall can lead to hair thinning. While you may associate it with ageing or genetics, there are actually a number of factors that can contribute to thinning hair—some of which might even surprise you. From medical conditions like alopecia areata to stress … Continue reading "8 causes of hair thinning and 7 ways to stop it from falling"

2025-01-19T05:38:20Z

Expert Lists Tips For Cardiac Patients To Take Care Of Their Health During Cold Months

Tips For Cardiac Patients In Winters: Winter brings colder temperatures, shorter days, and unique health challenges, especially for cardiac patients. The drop in temperature can strain the heart, increase blood pressure and exacerbate conditions like angina or heart failure. Preparing for seasonal changes is crucial to safeguarding cardiovascular health. In a conversation with Jagran English, Dr.Vaibhav Mishra, Senior Director-Cardiac Surgery,...

2025-01-19T12:41:21Z

5 Benefits Of Eating 4 Cashews Daily In Winter

Cashews are nutritious and powerful nuts, that benefit health in many ways, from skin health to energy boost.

2025-01-22T07:02:13Z

Why do some people wake up between 3-5am?

If you find yourself waking up consistently between 3 and 5 AM, it might be worth considering what causes it. Adding small changes could be your first step toward uninterrupted rest. As expert suggests, understanding the reasons behind these wake-ups can be key to a restful night, letting you take control of your sleep and improve your overall well-being.

2024-11-07T05:35:49Z

7 things one should do daily to reduce the risk of heart attack

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart doesn’t require drastic changes; it’s all about making better choices every day. By incorporating these habits into your daily routine, you can significantly lower your risk of a heart attack. Consistency is the key to a healthier heart and a longer life.

2025-01-21T18:37:25Z

5 superfoods that become even healthier when boiled: Spinach, sweet potatoes & more

Boiling certain foods like spinach, sweet potatoes, eggs, tomatoes, and broccoli enhances nutrient absorption, improves digestibility, and boosts health benefits, turning them into powerful superfoods.

2025-01-21T08:38:14Z

Top Uttarakhand trekking tips for beginners: Things to know before you go

Uttarakhand's breathtaking hiking routes are perfect for beginners, offering serene landscapes and manageable trails. Prepare smart and make your first trek unforgettable.

2025-01-22T13:03:32Z

Top DIY remedies for hair fall control: Natural solutions for thicker hair

From teenagers to adults, it is a common sight to see people with thinning hair and hair loss. There are almost uncountable products readily available to treat hair thinning, but natural methods are a relatively lighter approach to the fight against hair thinning and even for looking after thicker hair.

2025-01-15T13:00:18Z

Mediterranean Diet Ranked the Best for 8th Year In a Row; Here's How It Benefits Your Heart, Brain and Longevity

For the eighth year in a row, the Mediterranean diet has been named the best overall diet by the editors of U.S. News and World Report, the company announced. The Mediterranean diet also ranked first in several other categories, such as the best diet for mental health and the best diet for diabetes. Read on to know its various health benefits, which include reducing inflammation, increasing longevity, better sleep, enhanced mood, and reduced...

2025-01-04T04:04:28Z

Cane Sugar vs. Beet Sugar: Which One is Healthier?

Cane sugar and beet sugar, nutritionally similar, differ in cultivation, processing, and environmental impact. However, mindful consumption and exploring alternative sweeteners are key to maintaining a healthier lifestyle.

2025-01-20T11:26:33Z

Dermatologist Lists Simple Home Care Tips To Deal With Hyperpigmentation

Hyperpigmentation is a familiar skin worry that leads to darkened portions of the body, often as a result of excessive melanin production. It can be caused by different factors like acne marks, sunlight exposure, hormonal change or even inflammation. Hyperpigmentation is not usually harmful but it can affect one’s look and self-esteem. The good news however is that hyperpigmentation can be controlled and lessened over time through taking care of...

2025-01-15T13:09:36Z

8 Hours Of Sleep, Zero Sugar, And More Protein: How Kartik Aaryan Transformed His Body For Chandu Champion

Kartik Aaryan surprised his fans when he underwent a massive physical transformation for his movie, Chandu Champion. The actor essayed the role of Murlikant Petkar – India’s first Paralympic gold medalist in 1972. In a recent interview, the actor revealed how he managed to get the athlete’s physique.In a conversation with Indian Express’ Screen, Kartik Aaryan revealed how achieving Murlikant Petkar’s body was not an easy task. He mentioned that...

2025-01-20T09:37:39Z

Sonu Sood Reveals Fitness Secret: A Strict Vegetarian Diet Without Chapatis – Is That Truly Beneficial?

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, consistent eating habits with nutrient-rich substitutes.

2025-01-18T16:10:46Z

Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journey

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies this struggle, showcasing fluctuating diet fads like the 2-2-2 technique and carnivore diet as influencers share weight loss stories and tips to inspire healthier lifestyles.

2025-01-20T10:15:15Z

Mumbai woman says 'no success is worth risking your health' in viral post

A Mumbai-based woman shared her order in a LinkedIn post that reminded users that no success is worth risking health.

2025-01-22T17:48:04Z

Bodybuilding: Discipline, dedication, and how to achieve professional success

Bodybuilding is more than a sport, it's a lifestyle of discipline and dedication. With growing support and platforms, India's bodybuilders are set to shine globally.

2025-01-17T10:16:08Z

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

2025-01-22T09:31:16Z

2025-01-17T03:38:45Z

Sobering Up: Your Guide to Surviving Alcohol Withdrawal Without Losing Your Cool

Alcohol withdrawal can be managed safely with the right approach. By recognising symptoms early, seeking medical help, and more, individuals can navigate the withdrawal process and take steps toward long-term recovery.

2025-01-21T22:57:10Z

Back pain to hair loss: 14 warning signs of vitamin D deficiency you shouldn’t ignore

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you take proactive health steps.

2024-12-30T05:09:09Z

2025-01-21T19:10:52Z

Why Doodh Jalebi is considered good for health

Doodh jalebi is a traditional Indian dessert that combines warm milk and crispy jalebis, offering not just taste but also nutritional benefits. It provides a quick energy boost, helps strengthen bones, aids digestion, and supports muscle recovery. It is ideal for comfort during winter and stress reduction, with the caveat of moderated consumption due to its sugar content.

2025-01-19T03:06:07Z

Difference Between Black Coffee And Milk Coffee: Which Is The More Healthy Morning Drink?

Difference Between Black Coffee And Milk Coffee: Coffee is undoubtedly the most preferred beverage globally with people relishing its rich flavour and aroma. Whether it's a busy professional seeking a morning pick-me-up or a student looking for a study break, coffee is the go-to drink. From casual coffee breaks to formal business meetings, coffee plays an integral role in our daily lives, providing a comforting and energising experience that's...

2025-01-07T07:06:29Z

How a cup of morning coffee can lower risk of heart disease-related death?

According to the researchers, morning coffee drinkers were 16 percent less likely to have died compared to those who did not drink coffee.

2025-01-09T09:47:14Z

ADHD On The Rise In US: Why More Adults Are Being Diagnosed Than Ever Before

A new study reveals a 15 per cent rise in adult ADHD diagnoses between 2020 and 2023, while teenage rates remain stable. Experts attribute the surge to improved awareness, expanded diagnostic guidelines, and increased healthcare access.

2025-01-21T16:57:04Z